What is Soylent?

Soylent is one of the first commercially successful meal replacement shakes. There have been many meal replacements before Soylent, but this is one of the first ones to stay successful and relevant for a prolonged period of time.

The shakes are made primarily with soy, but the name actually comes from the 1973 film Soylent Green (whose secret ingredient was … people). Soylent was designed by American software engineer Rob Rhinehart, who wanted to create an instant meal that contained all the ingredients necessary for survival.

The primary goal for Rob Rhinehart was to save himself time and money. He noted that his grocery bills per month dropped by 75%. But he also wanted the shakes to be healthy, allowing him greater control over his own nutrition.

One thing that Rhinehart did not appear to be overly interested in was taste or the experience of enjoying food. This partly explains why the modern Soylent has so few flavours available. It may also explain why many of the ingredients are cheap to produce. This product was designed by a software engineer rather than a dietician or chef.

By 2015, Soylent had become more than an experiment in some engineer’s basement. It was fully funded and beginning to attract a lot of media attention. This is mostly down to the name as well as the concept.

Rhinehart named Soylent after the non-human soylent bars in the book Make Room! Make Room! (which turned into the movie Soylent Green). The bars were made from soy and lentils (hence the name Soy-lent).

Soylent is now an established brand in the US and Canada, but it has not managed to expand its business into other territories. This led to a Dutch man creating “Joylent” which was designed as a European alternative to Soylent. Joylent is now known as Jimmy Joy and is quite popular in Europe.

When you look at the head start that Soylent had over the other big names in the meal replacement shake industry, it is somewhat surprising how underwhelming its performance has been.

Competitors such as Huel, Rootana, and Instant Knockout Complete have been able to carve out large portions of the American market while dominating Europe. Soylent didn’t even become profitable until 2020, seven years after the company was founded.

The worry is that in the nine years since Soylent came out, competitors have stolen a march on them. Huel offers more flavours, Rootana uses better ingredients, and Instant Knockout Complete has more protein and fibre per serving.

Soylent at a Glance

Soylent contains 400 calories per serving. It has 20 grams of protein, 42 grams of carbohydrates, 6 grams of fibre, and 19 grams of fat. There are only two flavours available, Original and Chocolate.

Ingredients in Soylent

There are 14 ingredients in the Soylent formula, but some of them aren’t really worth covering. For example, salt, cellulose, natural flavours, and a vitamin and mineral premix. In this section, we will be taking a look at the primary ingredients in Soylent.

• Soy Protein Isolate
• Canola Oil
• Maltodextrin
• Isomaltose
• Soluble Corn Fibre
• Modified Food Starch
• Vitamin & Mineral premix
• Cellulose
• Natural Flavours
• Soy Lecithin
• Salt
• Mono & Diglyceride
• Xanthan Gum
• Sucralose

Soy protein isolate is the primary source of protein in Soylent. While there are many people who distrust soy as they worry it will affect their hormones, this has been disproven. A 2022 meta-analysis found that there was no evidence that soy intake affected the sex hormones of men or women [1].

As a source of protein, it is excellent, high in quality amino acids, sustainable, cheap to produce, and can help with building muscle and raising your metabolic rate.

Canola oil (also known as rapeseed oil) is a fairly healthy fat to add to your diet, and studies have shown that it can lower LDL cholesterol and protect heart health [2]. However, when you compare Soylent to other meal replacement shakes, you will see that they use better sources for their fat.

Maltodextrin, isomaltose, soluble corn fibre, and modified food starch have been added to provide carbohydrates and fibre to the formula. Which explains the relatively high sugar content of Soylent (16 grams of sugar out of 42 grams of carbohydrates).

These are perfectly acceptable ingredients when you consider the context in which Soylent was created. It is supposed to be cheap and healthy enough to keep you alive. But this is an area in which Soylent really struggles to compare to other meal replacement shakes. Most of them use oat flour as their primary carbohydrate due to the many health benefits associated with it.

The thing is, none of the ingredients in Soylent is inherently unhealthy, and the intention of this article is not to scare you off. The intention is to show you that there are better alternatives. Do you really want to consume a shake that contains an ingredient list such as this? Or would you rather consume one that prioritises real food ingredients?

How Good Are Meal Replacement Shakes for Weight Loss?

Before we ask ourselves how good Soylent is for weight loss, we should first take a look at meal replacement shakes as a whole. What does the science say about meal replacement shakes and fat loss?

Let’s kick things off with a quick look at how the weight loss process works:

Every day, we consume a certain number of calories in the foods we eat and drinks we drink. At the same time, we burn a certain number of calories through activities that can range from going to the gym, walking up the stairs, or even sitting down and reading an article.

• If there is zero difference between the number of calories you consume and the number of calories you burn, then your body will neither gain nor lose weight. This is known as weight maintenance or energy balance.
• If you consume more calories than you burn, then the extra calories (energy) are stored as fat for future use in times of low food availability. This is called a positive energy balance.
• If you consume fewer calories than you burn, your body will need to use stored energy (body fat) to balance the equation. This is called a negative energy balance.

To create a negative energy balance and lose weight, you need to either increase the number of calories you burn, reduce the number of calories you consume, or do a little bit of both.

While many people believe that weight loss is mostly down to exercise, it is actually diet and calorie restriction that is most effective (usually, not everyone is the same).

Meal replacement shakes can help with calorie restriction by replacing higher-calorie meals with shakes that are often lower in calories. They are also high in protein and fibre. These two macronutrients are highly satiating, meaning that they can help you feel fuller for longer. This makes it easier to diet.

Studies have repeatedly shown that meal replacement shake diets are just as effective as regular dieting techniques [3]. In some respects, they are even more so [4]. There are a number of theories as to why, but they all relate to the following:

• Meal replacement shakes are inexpensive and may even save you money
• Meal replacement shakes are simple and don’t require following crazy rules
• Meal replacement shakes can be made in seconds and are often palatable

Put simply, unlike many diets, it is easy to follow a meal replacement shake diet, making it more likely that someone can stick to the diet for longer. The biggest issue with almost every diet is that they are unsustainable for most people.

How Good is Soylent for Weight Loss?

Soylent is a meal replacement shake, and as we have already learned, meal replacement shakes are effective at helping you lose weight. So, the real question is whether Soylent is the best meal replacement shake for weight loss, which is an altogether different argument entirely.

Pros

• High in protein
• Only 400 calories per serving
• Easy to prepare

Cons

• High in sugar
• Poor quality ingredients
• Less fibre than most of the competition

Soylent can certainly be used to help you lose weight. It is high in protein, quite satiating, and at only 400 calories per serving it could realistically be used to replace a higher-calorie meal.

Soylent is easy to prepare, tastes okay, and there are a lot of other Soylent products that can help you with your diet. Soylent also has quite an active community, who can be supportive for new users looking for guidance.

However, there are much better options out there. Soylent is high in sugar, and its fibre content is lower than most meal replacement shakes. This means that it isn’t as satiating, making dieting a little harder than with other products.

Soylent also uses low-quality, cheap ingredients, and it would be fair to say that it is not as satisfying or as naturally healthy as other products.

Alternatives to Soylent

There are many meal replacement shakes out there, but the following three are the best alternatives to Soylent that we have come across.

Rootana

This is sort of the anti-Soylent, a meal replacement shake that is fantastic for weight loss but doesn’t come with all of the unnatural ingredients that Soylent does. Rootana has the same number of calories per serving, roughly the same protein (21 grams rather than 20 grams), slightly more fibre, and it has less sugar.

It also avoids artificial sweeteners and uses real food ingredients such as oats, flaxseed, pea protein, and sunflower seed oil. If you are looking to lose weight in a healthy manner, and prefer an ingredients list with recognisable ingredients, then Rootana is the obvious choice.

Huel

Another good alternative to Soylent is Huel. Like Rootana, it uses better ingredients than Soylent, though, unlike Rootana, Huel does use artificial sweeteners. This is a shame because, other than that, it is a very good meal replacement shake.

Instant Knockout Complete

Complete is the best meal replacement shake for weight loss, but it does come at a premium price thanks to its top-quality ingredients. Complete contains 35 grams of protein and 13 grams of fibre per serving, making it highly satiating and perfect for weight loss.

Final Thoughts on Soylent for Weight Loss

In summary, Soylent is an effective dieting tool for weight loss, but there are better meal replacement shakes out there for people looking to lose weight. If you live in the USA or Canada, and you are considering Soylent for weight loss, then you will probably be happy with the results. But you will have a better experience using the alternatives mentioned above (Rootana, Huel, Instant Knockout Complete).

Check out our list of the best meal replacement shakes for women here

References

Most meal replacements come in the form of powder or pre-made shakes so they’re ready to grab and go. Because of this, they are the quick and easy option to ensure you’re maintaining your diet goals, as well as reducing time spent preparing nutritious meals in advance.

For this reason, it’s no surprise that meal replacements have been linked to successful weight management[1] as you can easily keep a track on exactly how many calories you’re consuming, as well as all the nutritional value.

But with such a huge choice, it can be daunting trying to decide which meal replacement is right for you. Whether you’re just looking for a healthy snack or like the idea of a quick meal option, you need to make sure the one you pick is not only packed with healthy nutrients, but that it’s tasty too!

To make it easier for you, we’ve researched the market and whittled it down to what we believe are the top 5 best meal replacements…

Top 5 Best Meal Replacements for Women in 2021

Why Meal Replacements?

There are many reasons why people choose meal replacements. Quality meal replacements, like the five selected above, should be packed with everything you need to maintain a healthy diet plus added extras that could be otherwise difficult to include in your diet if you’re short on time. Here are some of the main reasons why meal replacements could work for you!

We hope one of our five best meal replacements suits your fitness regime! With the right meal replacement, you can achieve your health goals – whether they be weight loss or a nutrient boost. Finding the right one for you can be tough so always consider the main reasons you’re looking to take them so you can achieve what you’re looking for!

Remember to take a look at our best weight loss supps to see if you can take your efforts to new heights!

Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.

What is Rootana?

Rootana is a meal replacement shake that refuses to use artificial sweeteners (even Stevia) and instead uses coconut sugars to improve the taste. It is high in protein, high in fibre and uses low GI carbohydrates such as oat flour to provide a superb nutritious meal.

Rootana can be used to aid weight loss, it can be used to fill gaps in your nutrition (it contains 24 vitamins and minerals per serving), and it can even be used to gain weight (build muscle) if you choose to do so.

Rootana Pros & Cons

Pros

• High in protein
• High in fibre
• Packed full of vitamins and minerals
• Avoids the use of artificial sweeteners
• Uses real-food ingredients
• Low GI carbs
• Healthy fats

Cons

• Only available from the manufacturer
• Only 2 flavours are available

How Does Rootana Work?

Meal replacement shakes are designed to replace the meals you struggle with. Most people have a good idea of what makes up a healthy meal (protein, fibre, nutrients), but due to a hectic work schedule (or a crazy home life), they don’t have the time or resources to prepare them.

Studies have shown that meal replacement shake diets are as effective (if not more) as regular dieting and are more sustainable in the long term [1].

Identify a meal you currently struggle with. Most people choose breakfast or lunch. Replace that meal with a 400-calorie Rootana shake (original flavour, vanilla, or cacao). Because the shake is high in protein and fibre, it will leave you feeling full for longer.

What Can You Expect from Rootana?

As most breakfasts or lunches contain 600+ calories, you should see a reduction in your daily calorie intake. If you combine this with increased activity (walking, running, going to the gym), you can expect to lose weight in a safe and effective manner.

Rootana Original flavour contains 400 calories per serving, 21 grams of protein, 7.1 grams of fibre, 44 grams of carbohydrates, and 16 grams of fats. The other two flavours have roughly the same macronutrient ratios, with minor differences (cacao flavour has 9.4 grams of fibre for example).

Rootana Ingredients List

There are six main ingredients that we will be looking at in this Rootana meal replacement review. We have not included the vitamin and mineral blend as it is self-explanatory.

Oat Flour

Rootana uses a slow-releasing, low GI food for the majority of its carbohydrates, and that food is oat flour. Oats are incredibly healthy but are also excellent value for money, and due to their high sustainability score, they are a great choice for the environment too!

Thanks to the high amount of fibre found in oats, they effectively reduce hunger and lower food intake. A 2013 study found that people who ate oats regularly were much less likely to be overweight or obese than people who rarely consumed oats [2].

A 2021 study discussed how β‐glucan, a soluble fibre found in oats, can help to improve satiety, delay gastric emptying, and improve gut hormones and microbia. They can ultimately help with appetite and energy regulation [3].

Oats have been found to reduce the risk of Type II diabetes, obesity, and other metabolic conditions thanks to their ability to regulate energy intake and lead to better weight management [4].

Oats can also help reduce your risk of heart disease, lower cholesterol levels, reduce blood triglycerides, and reduce inflammation [5]. Oats may also help to reduce the likelihood of contracting certain cancers.

Pea Protein Isolate

Pea protein is one of the most popular plant-based protein sources available. It contains all of the essential amino acids and is what is known as a complete protein. Pea protein is derived from yellow peas and provides all the same benefits as whey protein or soy protein.

Protein can help to build muscle, but perhaps more importantly, it can help to preserve muscle mass while dieting. People often see a drop in muscle mass when losing weight, but a high protein diet can prevent this [6].

Protein is also satiating, just like fibre. A high-protein meal replacement shake can keep you feeling fuller for longer, even if the calories are fewer than you would normally have. This makes weight loss easier and more enjoyable (or, at the very least, less of a pain).

Protein is the most satiating macronutrient [7], and high-protein foods and snacks are ideal for people seeking to reduce their energy intake.

Golden Milled Flaxseed

Flaxseed is a superb food to add to a meal replacement shake. High in ALA, the building block of omega 3 fatty acids, flaxseed is an amazing source of healthy fats and has many health benefits. It can lower cholesterol and lower your blood pressure. It is beneficial for Type II diabetics as it stabilises blood sugar thanks to its fibre content [8].

Thanks to the high amount of lignans in flaxseed, it is being looked at as a cancer-fighting food. A 2018 study found that flaxseed effectively decreased breast cancer risk in postmenopausal women [9].

Sunflower Seed Oil

Sunflower seed oil is used by Rootana as a source of antioxidants, oleic acid, plant phenols, and vitamin E. Sunflower seed oil that is high in oleic acid has many health benefits.

Coconut Sugars

Rootana uses natural coconut sugar instead of artificial sweeteners such as sucralose. Coconut sugars contain fibre, potassium, calcium, and zinc. They are also rich in antioxidants.

Sunflower Lecithin

The final ingredient on our list is sunflower lecithin. Its main function is to improve stability and mixability in the shake. However, sunflower lecithin has also been shown to improve brainpower. Increasing cognition and improving mood [10].

How to Take Rootana

Most people use meal replacement shakes as an alternative to breakfast or lunch. Sometimes, people use them for both meals, and in rare cases, people will use them for all three meals. Finding the right balance for your goals and lifestyle is important.

Grab a shaker and fill it with 500 ml of cold water. Then you want to add 5 tablespoons of Rootana powder (100 grams). Grab the lid and place it tightly onto the shaker, then shake it for 20 seconds.

Benefits of Rootana

There are many benefits to taking Rootana. Here are some of the most important:

• High in protein – There are 20 grams of protein in each serving of Rootana. The protein comes from pea protein isolate, the best plant-based protein around.
• Excellent source of fibre – A serving of Rootana contains between 7 and 9 grams of fibre (depending on flavour). This will increase satiety, improve gut health, protect your immune system, and help to reduce the risk of certain diseases.
• Free from artificial sweeteners – There is no nutritional trickery here, just natural coconut sugar, which is prized for its fibre, nutrients, and antioxidants.
• Convenient – It is long-lasting and easy to store. Rootana can also be prepared within seconds. Think how much time that saves you on your lunch break.
• All-Natural Ingredients – Rootana prides itself on using real food ingredients for its protein, fats, and carbohydrates. If you prioritise non-GMO foods, then Rootana is the shake for you.

How to Get the Best Out of Rootana?

Meal replacement shake diets can be very effective for weight loss and/or weight management. But they work best when they are combined with strategic lifestyle changes. Exercising regularly, sleeping 8 hours each night, keeping stress levels low and in control, and ensuring that the rest of your diet is healthy and sensible will provide the best results.

Rootana Meal Replacement Review

There is a lot to like about Rootana. It has clearly been designed to improve the health and vitality of anyone who takes it. They have decided to only use real food ingredients rather than ingredients such as maltodextrin or sucralose.

It can be really effective if you are trying to lose weight or you want to improve your gut health. Ideally, we’d like a few more flavours to choose from, but this is something that could change in the future. We’re big fans!

Rootana provides a cleaner, and healthier approach to meal replacement shakes. Perfect for anyone who prioritises real food ingredients over lab-made sweeteners.

If you are looking for a high-quality, completely natural meal replacement shake that can help you to lose weight, improve your nutrition, and (perhaps most importantly) save you precious time during busy work days, then check out Rootana today. 

References

Instant Knockout is a supplement brand that is dedicated to helping its customers lose weight in a safe and effective way. They offer two products, a fat burner called Instant Knockout Cut, and a meal replacement shake called Instant Knockout Complete. We’re reviewing the latter today, but it is important to understand that both products share a synergistic relationship. Each amplifies the benefits of the other.

What is Instant Knockout Complete?

Instant Knockout Complete is a meal replacement shake that is designed to help aid weight loss. The idea is that you replace high-calorie meals with a 400 calorie shake, that is high in protein and fibre. The protein and fibre increase satiety, helping you to avoid hunger and cravings, which so often derail most diets.

There is a lot of science to support the use of meal replacement shakes for weight loss, with studies finding this form of diet to be more successful than traditional calorie counting or any of the well-known diets that are out there [1].

Instant Knockout Complete uses real plant-based foods to provide a high protein, high fibre, shake with low GI carbs, and a decent serving of healthy fats rich in omega-3s.

Instant Knockout Complete Pros and Cons

Pros

• High in protein
• High in fibre
• Uses top-quality ingredients
• Excellent taste and mixability
• Excellent source of healthy fats
• Combines amazingly well with IK Cut for next level weight loss

Cons

• Premium price for top-quality ingredients
• Only available from the Instant Knockout website
• Only 1 flavour to choose from

Who Makes Instant Knockout Complete?

Instant Knockout is produced by a company called Roar Ambition, which has been selling supplements since 2014. Roar Ambition is also responsible for products such as Prime Male and TestoFuel. They are based in the UK but sell their supplements internationally.

How Does Instant Knockout Complete Work?

Instant Knockout Complete is a meal replacement shake, this means that it is designed to be used instead of one of your daily meals. Often it is used instead of breakfast or lunch, sometimes both meals are replaced.

Because Complete is only 400 calories (and an average lunch is around 500-800) you will save calories. When it is combined with increased exercise and smarter food choices for your other meals, it can lead to significant weight loss over time.

Instant Knockout Complete is also designed to be highly nutritious, it is packed full of the vitamins and minerals required to lead a healthy lifestyle. Complete is well known to increase satiety, making snacking due to hunger much less likely.

What Can You Expect From Instant Knockout Complete?

You can expect a pouch that contains 14 meals (or two pouches that contain 28). Each meal is 400 calories, with 35 grams of protein, 35 grams of carbohydrates, 13 grams of fibre, less than 3 grams of sugar, and 13 grams of fat.

Instant Knockout Complete Ingredients

There are six main ingredients contained within Instant Knockout Complete, you also have a vitamin and mineral blend and some probiotics.

Oat Flour

Oat flour is incredibly popular with meal replacement shake companies because it ticks a LOT of boxes. It is high in fibre, has a low GI score, mixes well, has a decent amount of protein, and oats are highly sustainable. So it’s good for the planet too!

But what are the benefits to the customer? Oat flour is very high in fibre, which means that it can increase post-meal satiety [2], reducing the likelihood of hunger cravings and snacking between meals. Very important when on a diet.

Plant-Based Protein

The plant-based protein blend used in Instant Knockout Complete is a combination of pea protein and soy protein isolate. There are 35 grams of protein per serving, and the majority comes from these two sources. Soy is a great protein source, easy to absorb and digest, packed full of amino acids, and ideal for vegans.

Pea protein is very popular with meal replacement shake companies as it has a really good amino acid profile (when combined with brown rice it is a complete protein), comes from a highly sustainable source, and is well absorbed by the body.

Golden Flaxseed

Flaxseed is a super source of omega 3 fats as well as fibre. Increasing your omega 3 intake is something that everyone can benefit from. It can help to lower blood pressure, improve heart health, and can reduce blood triglyceride levels [3]. The fibre will increase satiety, improve your gut microbiome, improve digestion, and help to reduce the risk of certain cancers and heart disease [4].

MCT Oil

Unlike some meal replacement shakes that only contain a tiny amount of MCT oil, Instant Knockout Complete uses it as its main fat source. MCT oils are incredibly beneficial, fewer calories from MCTs are absorbed by the body than with regular fats [5], helping to reduce calories while delivering the same health benefits.

MCT oil is also being looked at as a cognitive enhancer. Studies on people suffering from Alzheimer’s disease found that MCT oil improved cognition significantly [6]. It may help to improve memory as well as brainpower, but more research is required.

Organic Brown Rice

Another excellent protein source, brown rice protein is added to complement the pea protein that is already being used. Together, pea protein and brown rice protein form a complete protein.

Chia Seed

Like flax seed, chia seed is a great plant-based source of omega-3 fatty acids. It is also high in fibre and protein. It contains high levels of calcium, magnesium, and phosphorus while remaining low in calories.

How to Take Instant Knockout Complete

The instructions for taking Instant Knockout Complete are nice and straightforward. Grab your shaker and pour 500 ml of water into it. Then add two scoops (100 grams) of Complete powder to the water. Tighten the lid, and then shake thoroughly for 10-20 seconds.

You can take Instant Knockout Complete once or twice per day as a replacement for main meals. Alternatively, if you are looking to gain weight, you can take it as a pre or post-workout supplement.

Benefits of Instant Knockout Complete

There are a number of benefits to taking Instant Knockout Complete, here is a quick rundown of some of the biggest benefits:

• Convenient – Complete is easy to store, easy to transport, and only takes 30 seconds to prepare. Washing up afterwards is also a breeze.
• Cost – While there are cheaper alternatives out there, Instant Knockout Complete is still significantly cheaper than the cost of a regular lunch or breakfast.
• High in Protein – There are 35 grams of plant-based protein in each serving of Instant Knockout Complete.
• High in Fibre – High fibre content means increased satiety and an easier weight loss journey. It’s also crucial for gut health and reducing your risk of heart disease.
• Healthy Fats – There are a number of quality fats in this powder, from MCT oil to chia seed, to flaxseed. Filled with nutrients to help with weight loss and health.

How to Get the Best Out of Instant Knockout Complete?

As we mentioned at the beginning of this review, Instant Knockout Complete is designed to be taken either on its own or in conjunction with the fat burner Cut. If your goal is weight loss, then combining the two will provide you with the best results.

But you also need to make changes to the rest of your diet, increase your activity levels (if you are currently sedentary), improve your sleep quality and quantity, and manage your stress better. Do all of this and you should be able to burn fat while preserving muscle mass and improving your health through nutrition.

Instant Knockout Complete Summary

If you struggle to follow a healthy diet, particularly at lunch or breakfast, then Instant Knockout Complete is a perfect choice. It is high in protein, high in fibre, and a source of healthy fats. All for just 400 calories per serving.

It is convenient, and easy to use, and the cost per serving is great. Not only will it help with weight loss and then weight management, but it can also help you to improve your nutrition by providing vitamins, minerals, and phytonutrients.

If you are looking for a meal replacement shake that will help you towards your weight loss goals, then Instant Knockout Complete is the right choice for you.

References

Initially designed to help MMA fighters and boxers cut before a big fight, Instant Knockout Cut is now one of the most popular all-natural fat burner supplements on the market. It might be popular, but we want to look beyond the hype and find out whether it really works.

In this Instant Knockout Cut review, Spot Me girl put it under the spotlight.

Keep reading this Instant Knockout Cut review to find out more.

What is Instant Knockout Cut?

Instant Knockout Cut is a clinically-researched thermogenic fat burner used and recommended by pro MMA fighters who turn to it to cut weight before a fight.

Instant Knockout Cut claims to help you lose weight through a number of different methods. Apparently, it’ll help to boost your metabolism, burn more fat, control your cravings and boost your overall energy levels.

We see these kinds of claims from countless fat burner supplements and more often than not, they add up to a huge dose of caffeine and a headache. In such a saturated, unregulated market packed with dodgy products, finding the fat burners that are well researched and effective is no easy task.

After years of reviewing supplements, we know what makes a quality supplement and what’s going to be a flop. The answer to whether it really does deliver on its promises is in the supplement facts. Our Instant Knockout Cut review will put each ingredient under scrutiny.

We’re looking to see if each ingredient is familiar to us, proven to work through scientific research and well dosed. From there, we can tell you how effective Instant Knockout Cut really is at burning fat.

At SpotMeGirl, safety is a huge deal. So, during our Instant Knockout Cut review, we’ll be identifying any potential side effects you may experience from taking the supplement. We’re going to go into some real detail in this Instant Knockout fat burner review.

As women reviewing a supplement, we also have the unique needs of female fitness fiends at the forefront of our mind. We actually have slightly different needs when it comes to succeeding at a diet compared to men, so we’re looking to see if Instant Knockout Cut can support women in their weight loss journey.

We also want to see results in the flesh, so we’ll look into what other people are saying about Instant Knockout Cut and find out if it really helped them lose weight.

Finally, we’ll round off this Instant Knockout fat burner review by assessing the effectiveness of the product vs the price to find out if it’s worth your money.

Find out how Instant Knockout Cut fares under review and read on.

What are the benefits of taking Instant Knockout Cut?

The key benefits of Instant Knockout Cut involve more than fat burning. After close review, we discovered that this supplement offers more of a support system to help maintain a diet and healthy lifestyle.

Helps your body burn more calories

First and foremost, lets address the fat burn. Instant Knockout Cut contains potent thermogenic ingredients we’re very familiar with, designed to raise your metabolism. That means you’ll be burning more calories, even at rest.

Supports you and your diet

The Instant Knockout formula also contains proven appetite suppressants. This is especially important for women, as we’re more likely to give into cravings than men are. With an appetite suppressant in the mix, you’re in complete control of your diet and are more likely to stick to it. Which in turn, leads to extra fat loss.

Keeps you energized

On top of that, there’s also some caffeine in the formula to help you stay energized and focused while on a low-calorie diet. As an active lifestyle is essential to a fat loss journey, a stimulant like caffeine is so important.

We’re used to seeing stimulants in fat burners, however the majority of manufacturers over-dose their supplements with it. An additional benefit of Instant Knockout Cut is it only contains about half as much caffeine as other fat burners. We found it to be optimally dosed to bring you a clean lift, without any jitters or a migraine. Alongside L-theanine, this is a smart caffeine combo that delivers a sustained, all-day long energy lift.

Check Latest Price

at instantknockout.com

How to get the best out of Instant Knockout Cut

The creators say Instant Knockout Cut is really easy to fit into everyday life, with no fuss. They recommend you should take this supplement consistently daily to feel the full benefit. You should also take it with your meals to increase the absorption of the ingredients and boost your chance of success.

Follow our top tips below to get the best out of this supplement:

• Take consistently daily
• Use it for a few months to ensure you’ve given it chance to get to work with your body
• Take it alongside a healthy, balanced diet and regular workout routine
• Take with food to increase ingredient absorption

Fat Burners: FAQs

Who would use a fat burner?

For many people, fat burners work as the missing link they need to finally achieve their weight loss goals.  Athletes or fighters cutting before a weigh-in may also look to use fat burner to help refine their bodies and dominate their sport.

Whether you want to shift that last bit of stubborn fat, help curb hunger cravings or gain the energy you need to smash a workout, fat burners may boost loss efforts to get results faster. However, it’s important to remember, they’ll only work if a proper diet and workout plan is in place.

Are fat burners safe?

In general, fat burners formulated with plant-based, natural ingredients are safe. You should just be mindful of any over-served caffeine, synthetic ingredients or proprietary blends. Anything with a proprietary blend is an immediate red flag.

Do fat burners cause side effects?

Most fat burners shouldn’t bring about any side effects but the risk is always there –  especially if you are allergic to any ingredients. Most of the ingredients in fat burners that may cause side effects are caffeine and green tea extract – both of these stimulants can raise your energy levels but also interrupt sleeping partners or cause insomnia. Too much caffeine may also cause nausea or headaches. To avoid side effects, never take more than the recommended dose and follow the manufacturer’s directions carefully.

What ingredients are common in fat burners?

When buying a fat burner, you should try to look out for these best fat burner ingredients.

Glucomannan

Glucomannan is a proven and FDA-approved appetite suppressing ingredient. It enters your stomach, absorbs water and promotes feelings of fullness. This should stop you from over doing it on your calories and put a plug in any snacking habits[8].

Cayenne pepper

Cayenne contains potent thermogenic compound capsaicin, the ingredient that has been shown to raise your metabolism and ignite calorie burn[9]. It works by hiking body temperature, making your body work harder (and burn more calories) to regulate back to normal levels.

Black pepper extract

This ingredient is commonly included in supplements to boost the bioavailability of any additional ingredients. However, it’s also been shown to be an excellent thermogenic, and just like cayenne pepper, it could fuel calorie burn. Research also suggests black pepper may prevent fat cells from forming[10].

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.

For women, this can be a huge issue – especially for those who are prone to caffeine crashes and nasty side effects. In fact, women are generally more sensitive to caffeine than men, which means many of the fat burners available today could be unsuitable for them.

If you’re looking for a fat burner with no stimulants – or one that uses it in only low amounts – you’re in the right place.

The best no-stim, low caffeine fat burner should make the weight loss process easier, especially alongside more traditional methods like a sensible diet and regular exercise. With no extra stimulants or low amounts of caffeine, you may also avoid side effects like jitters, anxiety and insomnia.

Check out our best no-stim, caffeine-free fat burning pills here:

1

Hourglass Fit

 

• No-stim formula
• Thermogenic, metabolism-boosting
• All-natural
• Mood-supporting

Buy now

2

Instant Knockout Cut

 

• Trusted by sport pros
• Normal caffeine dose
• Potent, thermogenic formula
• 100% natural

Buy now

 

3

Powher Cut

 

• Engineered for women
• Natural energy enhancer
• Safe and gentle
• Immunity support

Buy now

4

Leanbean

 

• Low-stim
• Female-friendly
• Well-researched formula
• Contains essential vitamins

Buy now

 

5

PhenQ

 

• Strong appetite control
• Measured caffeine dose
• Metabolism support
• All-natural & transparent formula

Buy now

When it comes to picking a no-stim, low caffeine fat burner, ideally you want it to:

To help you make the right choice and find a no-stim, low caffeine fat burner that ticks all those boxes, we’ve scoured the market and done the hard work, comparing the very best products available right now.

We look at the ingredients, how they work, pros and cons and potency of industry-leading products to bring you the very best low-stim or caffeine-free fat burners on the market.

Keep reading our complete guide to see which product is right for you.

Best No-Stim Low Caffeine Fat Burners

No-stim, low caffeine fat burners

Now that you know more about the best no-stim low caffeine fat burners available, let’s find out more about how they work and if they are suitable for your needs.

We’ll go into more detail about no-stim low caffeine fat burners to give you a nudge in the right direction of what to look for and what to avoid when looking for the best supplement.

What are no-stim low caffeine fat burners?

No-stim low caffeine fat burners could be your answer to better weight loss results and make a real difference to your physique. Whether you’re just focused on shedding fat for a holiday or need some extra support in the gym, a no-stim low caffeine fat burner may be worth your attention.

Fat burners of this type typically contain a variety of plant-based ingredients and nutrients that have been studied for their weight-loss attributes. Instead of packing caffeine and other stimulants into their formulas, supplement manufacturers focus on using a mix of nutrients and vitamins to encourage better energy and increase calorie burn.

If you’re sensitive to stimulants, which plenty of women are, a no-stim, low caffeine fat burner would be best for you. By providing your body with the vitamins and nutrients it needs to maximize fat loss and curb hunger, you could reach your goals faster.

As always, a supplement of this type must always be taken alongside a healthy diet and regular exercise for the best possible results. As with all supplements, you’ll also need to give it a few months to notice any changes and feel any benefits.

How to get the best out of your no-stim, caffeine-free fat burning pill

Alongside using your fat burning supplement, there are many ways to fast-track yourself to weight loss success. Here are SpotMeGirl’s most effective tips to get your shapely figure- faster!

1. Get a regime in place

If you’re just starting out in a gym or sticking to home workouts, having a program in place will help you stay on track and make real results. This could be anything from hitting some resistance training 2-3 times a week to doing a mix of cardio. You’ll get a natural lift of energy from your fat burner to help you achieve more every workout and reach your maximum training potential!

2. Stick to whole, healthy foods

As you might know, successful weight loss isn’t just about moving more – it involves what you put in your body too. Healthy, balanced nutrition is key for making real progress and hitting your targets. Try to up your protein, add lots of fruit and veg to your diet and opt for healthy fats instead of processed, sugary snacks. If your chosen fat burner has added appetite control, you’ll have more control over your diet and will find it easier to stop snacking.

3. Be consistent

Getting into a routine and setting up good habits will help you make a real body transformation. Being consistent with your exercise, eating clean and regularly taking your fat burning pill will give you the best chance of success. Change won’t happen overnight and it’s important to remember that. Give your supplement the chance to start working and follow all the manufacturer’s directions carefully to maximize its benefits!

Proven fat loss foods and ingredients

Fat-fighting ingredients can be found in a number of foods. However, there are some ingredients that are generally considered to have a more positive impact than others.

These are some of the best ingredients to look out for when choosing a good-quality low-stim fat-burning supplement.

Glucomannan

Glucomannan is an effective dietary fiber that works to fill the stomach and prevent overeating[33]. When it enters your stomach, it swells and increases the feeling of fullness. This hunger curbing ingredient has also been recognized by the FDA as a potent appetite suppressant.

B Vitamins

B vitamins could help your body stay energized. They work to convert the food you eat into ATP (adenosine triphosphate) which is the form of energy that your body uses[34]. Vitamin B6 is also useful for women, since it has an effect on reducing the psychological symptoms of PMS including irritability, mood swings and anxiety[35]. B12 is also involved in some of your most important brain functions and being deficient may result in overall cognitive decline[36].

Cayenne pepper

A popular fat loss aid, cayenne pepper is packed with the thermogenic compound capsaicin, which works to raise your body’s internal temperature, making your body burn more energy to get back to baseline temperatures. This can ramp up your metabolism[37].

Chromium

This trace mineral supports normal macronutrient metabolism and the maintenance of normal blood glucose levels. This may lead to reduced hunger[38] – especially cravings for carbohydrates and sugars.

What to avoid when looking for the best no-stim low caffeine fat burner

When picking your no-stim fat burner, try and find a supplement that contains a completely natural and transparent formula with well-studied, tested ingredients.

We’d always recommend a transparent supplement over a proprietary blend. This is because proprietary blends can hide critical details about portion sizes of each ingredient in the formula. So, in simple terms, you have no knowledge of the dose of each nutrient you’re consuming.

Although most manufacturers are transparent about their ingredient formulas, there are some that aren’t. Be sure to take note of the ingredients and study the supplement facts, so you’re aware of any ingredients that may cause you issues.

Are no-stim, low caffeine fat burners safe?

Fat burners made of natural ingredients are typically safe. And as long as you take a sensible approach to your overall nutrition and watch out for any harmful ingredients, they can be a safe way to increase your results.

However as with most supplements, there are some cheap and synthetic products on the market that may pose a risk. We always recommend you use a completely natural fat burning supplement that contains well-researched and tested ingredient profiles.

Why not do your own research and see what other customers think to discover how the supplement might work for you?

Stim-free and low caffeine fat burners should be some of the safest on the market, since they’re not caffeine-jacked. Too much caffeine may cause you to experience stomach upsets, headaches, and nausea. If you’re sensitive to stimulants but want to try a low caffeine fat burner, be sure to moderate your caffeine intake from other sources.

Up to 400mg of caffeine a day is safe for most adults and should make for a safe, side-effect-free experience[39].

For a supplement to be deemed safe, we would say it needs to:

• Be completely transparent
• Contain well-studied ingredients
• Be side-effect free
• Avoid proprietary blends
• Contain clinically dosed serving sizes

Conclusion

Overall, we think this a solid list of stim-free and low caffeine fat burners.

We hope our complete guide provides you with enough detail to make an informed choice when it comes to picking your no-stim low caffeine fat burner.

After a close review of the top market-leading no-stim and low caffeine products, we found Hourglass Fit to be the ideal option, especially for women looking for a gentle fat burning formula. Having said that, Instant Knockout, Powher Cut, Leanbean and PhenQ are all stand-out formulations with great benefits. Just be careful of the fat burners that do contain low amounts of caffeine and moderate your daily intake alongside them.

Shop The Best Stim-Free Fat Burner For Women Now

At: Hourglassfit.com

If you need more information on the highest quality fat burner supplements, check out our review of the very best fat burners for women.

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

The best weight loss supplement will encourage your body to lose weight or at least make the whole process a lot easier, in combination with other, more traditional methods.

When accompanied by a balanced, calorie-controlled diet and regular exercise, they can support your efforts and help you achieve your goals in less time.

To help you make the right choice and find a weight loss supplement that ticks all those boxes, we’ve done the hard work, checked the market and compared the very best products available right now.

We look at the ingredients, how they work, pros and cons and potency of industry-leading products to bring you the very best weight loss supplements on the market.

Keep reading our complete guide on the best natural supplements for weight loss to see which formula is right for you.

Check out our best natural weight loss supplements for women

1

Hourglass Fit

• Natural formula
• Stim-free
• Suited to women
• Supports fat loss diet

 

 

Buy now

2

Instant Knockout CUT

• Natural formula
• Intelligent ingredients
• No proprietary blends
• Suitable for women

 

Buy now

3

Leanbean

• Low stimulants
• Holistic support
• Natural ingredients
• Backed by science

 

Buy now

4

Powher Cut

• Female-focused
• Plant-based
• Good appetite control
• Enhances metabolism

 

Buy now

5

PhenQ

• All-natural ingredients
• Blocks fat storage
• Energy boosting
• Increases satiety

 

Buy now

Best Weight Loss Supplements for Women

Weight loss supplements for women

Now that you’re clued up on the best weight loss supplements for women, you might want to find out more about why these types of supplements are so popular.

We’ll go into more detail about weight loss supplements, what ingredients you should look for and what to avoid when looking for the best product.

What are weight loss supplements?

Weight loss supplements work to support your training and nutrition to aid weight loss. Generally made up of strategic formulas, they contain a range of plant-based ingredients and nutrients that have been studied for their weight-loss attributes.

There are other ways they may benefit your efforts and help you reach that end goal, from eliminating hunger cravings, raising energy levels, kickstarting your metabolism for better calorie burn and delivering nutrients needed to support natural weight loss.

By providing your body with the minerals and nutrients it needs to maximize weight loss, you could achieve results faster. Whether you want to shift those last few pounds or gain some newfound energy to push through your workouts weight loss supplements may enhance your efforts.

It’s important to remember that it’s only possible to lose weight with a supplement of this type when it’s taken alongside a healthy diet and regular exercise routine. And, as with any supplement you’ll need to give it a few months to notice any changes and feel any benefits.

How to get the best out of your weight loss supplement

To make sure your weight loss supplements work to their maximum, there are a number of things you can do that’ll accelerate your results. We’ve put together 3 of HeySpotMeGirl’s most effective ways you can help your weight loss along – and get that slimmer figure quicker!

1. Devise a workout regime

Whether you’re new to exercise or regularly work out, having some kind of workout regime in place will help you stick to your targets. Make sure that whatever exercise you choose to do, you’re getting on the move at least 3-4 times a week. Many of the most effective weight loss supplements have in-built vitamins or natural stimulants which will give you that energy boost you need – and help you achieve more every workout!

2. ‘Clean up’ your diet

You may have heard about ‘eating clean’ but, if you haven’t, it literally just means sticking to a more well-balanced, healthier diet. Staying away from processed, sugary or high-fat foods and drinks will help you trim down the pounds quicker. Opt for whole replacements like lean proteins, leafy veg, fruit and healthy fats instead. If you choose a more premium weight loss supplement too, you’ll have adequate appetite control which can help the process of ‘cleaning’ your diet that much easier – and quell the cravings for unhealthy snacks!

3. Be consistent

One of the most fundamental parts of ensuring a supplement works to its full capacity is, of course, consistency. As with anything – like regular exercise and eating clean – consistency means your body has time to react and adjust to the changes. It’s the same with supplements. You need to give the supplement’s nutrients time to be fully absorbed into your body to maximize the benefits. So, make sure you take your weight loss supplements every day as per the specific label instructions to give it the best chance of working.

Proven weight loss foods and ingredients

Natural weight loss ingredients can be found in a number of foods. However, some are said to be more potent than others. These are some of the best ingredients to look out for when looking for a good-quality weight loss supplement.

Green tea extract

This ingredient is packed with antioxidants which have been researched for their role in boosting weight loss. One key antioxidant found in green tea is Epigallocatechin – aka EGCG. This compound is thought to boost the metabolism and burn calories during exercise and even at rest[30].

Glucomannan

Known as Konjac root, glucomannan is one of our favorite ingredients in weight loss supplements. It’s a proven dietary fiber which absorbs water and fills the stomach to increase satiation and the feeling of fullness[31]. This appetite blocker has also been recognized by the FDA as a powerful appetite suppressant.

Cayenne pepper

Another popular weight loss aid, cayenne pepper contains thermogenic compound capsaicin, which is thought to be responsible for raising body temperature and boosting your metabolism[32]. It works to increase your internal temperature, making the body work harder and burn more calories to get back to baseline temperatures.

Caffeine

One of the world’s most popular stimulants, caffeine is one of the key ingredients that works to boost your metabolism for improved calorie burn[33]. Caffeine also has energy-boosting benefits due to its stimulant profile and may also increase fat burning by helping your body use fat as fuel[34].

What to avoid when looking for the best weight loss supplement for women

When picking your weight loss aid, try and find a supplement that contains a completely natural formula with well-researched, tested ingredients.

You should avoid any supplement that contains a proprietary blend. This is because proprietary blends can obscure important details about portion sizes of each ingredient in the blend. So, in a way, you have no idea how much of each nutrient you’re putting into your body.

The main things to be mindful of are over-serving caffeine, synthetic ingredients and proprietary blends. All supplement manufacturers should be transparent about which ingredients they use and exactly what doses too – but not all of them are.

Be sure to pay close attention to the ingredients list and scan the supplement facts, so you know you are not intolerant to any of the ingredients before you take your weight loss aid.

Are weight loss supplements safe?

Weight loss supplements made of natural ingredients and nutrients are typically safe. However, there are some cheap and synthetic products on the market that are not.

Try and use a completely natural supplement that contains well-studied ingredient profiles.

Have a look around for online customer reviews before purchasing to get a full idea of how the supplement might work for you.

As long as the supplement you use has reasonable servings of potent ingredients like caffeine and green tea, you should be fine. However side effects can arise if you consume too much caffeine with reports of anxiety, nausea, headaches and stomach upset.

Up to 400mg of caffeine a day is safe for most adults and should ensure a safe, side-effect free experience[35].

For a supplement to be deemed safe, we would say it needs to:

• Contain a completely transparent ingredients list
• Be a well-studied and science-backed formula
• Have no nasty or adverse side-effects
• Avoid proprietary blends
• Contain well-dosed serving sizes

Conclusion

That concludes our guide to the best weight loss supplements for women on the market now! We hope our detailed guide provides you with enough information to make an informed choice when it comes to picking your weight loss supplement.

After carefully reviewing our top 5 supplement ingredient profiles, we believe our top choices of Hourglass Fit, Instant Knockout CUT, Leanbean, Powher Cut and PhenQ should help you achieve the very best results without any side effects. Hourglass Fit, however, takes the top spot for its female-focused and gentle formulation.

Shop The Best Weight Loss Supplement For Women Now

At: Hourglassfit.com

If you need more information on the highest quality fat burner supplements, check out our review of the very best fat burners for women.

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

Which is where metabolism boosters come in.

Most fat burners on the market incorporate a metabolism-boosting aspect to help improve the rate you burn off calories – and can ensure you’re burning more fat than you normally would, even after exercise.

Check out our top metabolism booster supplements.

1

Hourglass Fit

 

• Engineered for women
• Thermogenic formula
• All-natural, stim-free
• Enhance mood

Buy now

2

Instant Knockout Cut

 

• Trusted by pro athletes
• Improve exercise performance
• Powerful & metabolism-boosting
• 100% natural

Buy now

 

3

Leanbean

 

• Female friendly
• Strong appetite control
• Natural, safe formula
• Immunity support

Buy now

4

Hunter Burn

 

• Premium doses
• Hunger blocking
• Potent metabolism-boosting formula
• Well-researched

Buy now

 

5

Powher Cut

• Natural energy enhancing formula
• Regulates metabolism
• Better mood
• Backed by research

Buy now

You want your metabolism booster to:

To support your search for a metabolism booster that tick all those boxes, we’ve carefully rated and ranked the best supplements on the market.

We’ve reviewed the ingredients, potency and safety of market-leading products to bring you the very best metabolism-boosting fat burners available.

Read our complete review and find out which formula will give your weight loss plan a real boost.

Best Metabolism Boosters for Women

Metabolism Boosters for Women

So, there you have it – our list of best metabolism boosters for women.

But why is a metabolism booster important? And how does it help you stay in shape?

Read on to find out!

Why boost your metabolism?

In simple terms, your metabolism is what keeps your body alive. It works through a series of chemical reactions which converts food into energy so your body can function and stay active.

Everybody’s different with some people having naturally fast metabolisms, whilst others seem to struggle. We’ve all had that one friend who can eat whatever they want without gaining any weight, haven’t we? Well, that could very well be down to their metabolic speed.

The quicker your metabolism works, the faster food is broken down into usable fuel rather than stored. If you have a slow metabolism, you could suffer from the following:

The speed of your metabolism can be influenced by four factors[42]:

• Resting metabolic rate (RMR) – calories burned at rest/asleep
• Thermic effect of food (TEF) – calories burned through digesting and absorbing food
• Exercise – calories burned through working out
• Non-exercise activity thermogenesis (NEAT) – calories burned through non-exercise activities (fidgeting, cleaning)

Other influences for metabolism speed include your age, height, muscle mass and hormones – which is why metabolic rates vary from person to person.

This could explain why many people who have struggled with their weight for a long time turn to metabolism-boosting supplements to help reverse effects of a slow metabolism and start making headway to their perfect figure.

How to get the best out of your metabolism booster supplement

To make the most of your metabolism booster supplement and really maximize your weight loss results, you should follow the best practices to healthy fat loss. Here are 3 tips to follow alongside taking your metabolism booster, to get your desired results – faster!

1. Start strength training

Resistance training is key to burning off excess fat and increasing muscle size, therefore boosting your calorie burn – even after exercise. Your metabolism booster will give you the natural energy lift you need to really smash those training targets and hit new PBs.

2. Fuel up with clean food

Losing fat isn’t just about training more and taking a metabolism booster, you have to work on what you’re eating too. Cut out the processed food, sugary beverages and high-fat snacks. Instead, focus on eating healthy, whole replacements like lean proteins, veggies and fruit, healthy fats and whole grains to give your metabolism booster the best chance.

3. Be consistent

Slowly but surely, you’ll get your results if you stay consistent. In fact, losing weight slowly is a sure-sign you’re doing everything right and means you’ll have more of a chance keeping that weight off. Take your metabolism booster every day to keep yourself on track. Give it time to start working. Be consistent and stick to your new routine to get maximum results!

Proven metabolism-boosting ingredients

It can be difficult to decipher through such a saturated market of metabolism-boosting supplements.

So, we’ve put together our top picks of proven metabolism-enhancing ingredients to look out for in supplement formulas.

Green tea

This herbal tea contains caffeine and EGCG – both with scientific research to back their positive effects on weight loss. Caffeine is a known thermogenic which helps increase your body’s heat levels which automatically stimulates your metabolism[43]. This process encourages more stored fat to be used as fuel which can lead to it being burnt off. EGCG also has a hand to play, as it keeps your metabolism functioning properly, ensuring it’s running at the speed it should be. This can lead to significant fat reduction[44].

These two factors combined work to support a healthy metabolic rate and increase weight loss potential.

Caffeine

As you know, caffeine is usually associated with energy however it has many more features which contribute towards a healthy metabolism – and weight loss in general. Its thermogenic abilities help to increase your body’s rate of burning fat and encourage the use of stored fat to help cool your body down[45].

On top of this, you could enjoy feeling more alert and focused[46], which is key to keeping up your day-to-day tasks. Caffeine also stimulates several hormones – including adrenaline, noradrenaline and serotonin – which also help to activate muscles[47] for better endurance[48] when you’re working out and keep you feeling happy and calm too.

The array of benefits that caffeine provides could provide holistic support when losing weight.

Cayenne Pepper

As a fiery spice, this may not be the ideal addition to everyone’s tastes at mealtimes. However, it has wonderous weight loss benefits, so is worth looking out for in metabolism boosters.

Like caffeine and green tea, cayenne works to raise the body’s internal temperature through the process of thermogenesis. Through this, it can increase your natural metabolic rate to break down more fat into usable energy your body can access – and burn off[49].

There are also many studies linking cayenne to successfully keeping appetite levels controlled. Results show that consuming cayenne keeps you feeling fuller for longer after it hits your system and reduces the cravings for sugary snacks too[50].

The combination of these two benefits could help you make serious progress on your weight loss journey.

Are metabolism boosters safe?

Whilst many metabolism boosters on the market claim to be safe, you should always pay attention to their labels and assess your tolerance before taking the full serving.

Always look out for proprietary blends – labels which do not specify individual doses of each component. If you are sensitive to any ingredient in a proprietary blend, you are risking side effects by taking the supplement as you don’t know exactly how much of the component you are sensitive to is in there.

In this respect, we’d always encourage you to opt for fully transparent labels which show exactly what makes up the supplement formula.

Generally, as long as you follow the supplement’s directions and don’t exceed the doses specified, you’re unlikely to suffer from side effects.

And if in doubt – do your research! In such a saturated market of nutritional supplements, it can be tough deciphering the effective and safe from the less credible ones. Check out real customer reviews, look up ingredients on reputable science-backed websites and keep a look out for nasty side effects.

Some ingredients like yohimbine, for example, are still used in many supplements but should be considered with caution. In yohimbine’s case, there were escalated reports of some worrying side effects including gastrointestinal distress, nausea, increased heart rate, headaches and, in some more severe cases, seizures[51]. For this reason, yohimbine has been banned in several countries including the UK, Canada and Australia.

In short, always do your own research before you purchase any new supplement to make sure it’s safe and worth your money.

Conclusion

We hope you’re a little bit more informed about the role of metabolism boosters – and how they could help you keep in shape.

From the top-performing supplements on the market to words of advice on what to look for and what to avoid in metabolism boosters, we hope you’ll be able to find the perfect supp to suit you and your needs.

Spot Me Girl work hard to give you the most up-to-date and accurate information when it comes to choosing supplements – and our extensive research on metabolism boosters on the market is a constant and highly reactive process to ensure we are keeping up with the most effective and safe products.

Which is why we know these 5 supplements are, in our opinion, currently the best metabolism boosters for women.

Want to grab a bottle of our #1 Hourglass Fit?

Shop Hourglass Fit Now

at: HourglassFit.com

Looking for a more holistic weight loss supplement? Check out Spot Me Girl’s Best Fat Burners for Women review to help you find one to suit you.

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

Trying to lose weight but not seeing any results? Don’t worry, you’re not the only one. We would all like to lose a few pounds, but it’s easier said than done!

It’s also a fact that women find it harder to burn fat than men, meaning we have to work even harder to keep off the belly fat.

Your exercise routine is on point, you’re controlling your diet, but you’re still not losing weight. What gives?

What is a calorie deficit?

The only real way to lose weight is to consume less calories than you burn in a day. Your body will use your stores of fat for energy and you’ll start to lose weight as a result. A calorie is a unit of energy, so you need your body to use this energy to lose the weight.

This is known as a calorie deficit and it’s the key to fighting fat – and keeping it off.

Obviously, your main tools are going to be lots of healthy, low calorie natural foods, to keep your intake at a minimum. You’ll benefit from lots of exercise too, including running, lifting, swimming or just about anything to get your body to use its fuel up.

You can also buy many different types of supplements that contain ingredients which could help you achieve your dream weight target.

We’ve rounded up the top 5 fat burners on the market which could help you achieve a calorie deficit. Take a look.

Check out our top calorie deficit fat burners for women

1

Instant Knockout Cut

• Naturally sourced
• Curbs hunger
• No proprietary blends
• Suitable for women

 

Buy now

2

Hourglass Fit

• Natural thermogenic formula
• Caffeine-free
• Formulated for women
• Fat loss support complex

 

Buy now

3

Hunter Burn

• Cutting-edge, premium formula
• High-quality
• Backed by science
• Supports fat loss diet

 

Buy now

4

Leanbean

• Low in stimulants
• Total fat loss support
• Natural ingredients
• Backed by research

 

Buy now

5

Burn Lab Pro Fat Burner

• Natural formula
• Offers mental support
• Backed by science
• Multi-buy discount

 

Buy now

Discover the best fat burners for women in 2021

Final Word

Overall, we highly recommend these five effective calorie deficit fat-burners for women.

While Instant Knockout Cut comes out on top, there are others like Hourglass Fit that have different qualities, so choose the one that works for you.

They all contain high amounts of ingredients that could help you achieve a calorie deficit and compliment your diet and exercise.

Rest assured that we’ve selected the best on the market with all natural ingredients, from established brands.

You can buy our number 1 pick, Instant Knockout Cut, by clicking below.

Shop The Best Fat Burner for Women Now

at Instant Knockout.com

Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page.

Introducing Hourglass Fit

The Hourglass Fit fat burner is a female supplement, designed specifically to help women with their weight loss journey. Recently, it’s gained quite a bit of traction amongst all the fit ladies out there, but we wanted to look deeper and use our expertise to find out whether it can really help you lose weight.

With no caffeine, and claims it can help you get a ‘sexy, Hourglass Fit physique’, is this the best caffeine-free fat burner on the market?

The design is smart and clean-cut and the name itself identifies it clearly as a product that’s designed to cater to women. We’ve said it before in our other reviews, but we’re always wary of a product that markets itself towards female consumers.

We know first hand that women have different needs to men when it comes to losing fat. However, a lot of supplement manufacturers just repackage normal fat burners to appeal to a female audience, in a bid to cash in on our weight loss attempts. That doesn’t fly with us. As we carry out our Hourglass Fit fat burner review, we’ll always have the unique requirements of women in mind.

Our first impression was a good one. We can see it’s specifically tailored for female biology. We’re happy to see the manufacturers refer to their product as a “slimming partner”. They’re realistic and responsible about the fact this is an aid to a calorie-controlled diet and an active lifestyle.

What is Hourglass Fit?

Hourglass Fit fat burner is a supplement deigned to help women melt away fat healthily, reduce hunger, and achieve a toned, sexy physique. The completely natural weight loss capsules are crafted specifically for the female physique, with no caffeine meaning no energy spikes or crashes.

The creators claim Hourglass Fit can help make your figure goals a reality, with less body fat and more toned muscle. They say the weight loss supplement will do this by using quality ingredients, formulated to create an intelligent fat burner that’s designed to help you drop pounds. They’ve also put a big focus on a burner without side effects or caffeine, which sounds great, but we want to know how it will help you stay active.

To see if the product really lives up to these claims, we’re going to put the supplement profile under the microscope. We’re looking for all-natural, high-quality ingredients that work harmoniously to boost fat burning and reinforce all the hard work that women put into their diets.

We’ll look into how these ingredients are dosed to assess whether they’re effective for weight loss, yet still safe to use.

From there, we’ll explore the internet to see what fans and critics are saying about Hourglass Fit capsules. This is to make sure the tablets are delivering results across a wider pool of consumers.

To finish, we want to know if Hourglass Fit is value for money. We’ll compare our findings with the cost of the supplement to find out if you should be spending your hard-earned cash on these fat burner pills.

At SpotMeGirl, we’ve collectively got years of experience reviewing and testing supplements. When you’ve been doing this as long as we have, you have a good idea of what ingredients to look out for, what will work and what’s a scam.

We’re going to share that expertise with you and give you some insight into what we found.

Here’s our Hourglass Fit fat burner review.

Ingredients	Amount per serving
Vitamin B6	1.7mg
Vitamin B12	2.4µg
Chromium (as Chromium Picolinate)	125µg
Zinc (as Citrate)	8mg
Vitamin B2	1.1mg
Glucomannan	3000mg
Cayenne Pepper Extract (as Capsimax®)	100mg
Black Pepper Extract (as Bioperine)	5mg
5-HTP (Griffonia simplicifolia extract)	150mg

What do people say about Hourglass Fit?

Sadly, female fat burners are in short supply, so Hourglass Fit is an impressive addition to the market. It’s extremely popular with women who like to stay active and achieve specific fat loss goals.

We scoured the web for reviews and found multiple positive comments about the formula. Users praise Hourglass Fit fat burner for its ability to help them cut fat without any jitters and the way it powerfully curbs hunger.

Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.

When accompanied by a healthy, calorie-controlled diet and plenty of exercises, they can give your weight loss efforts a powerful boost.

You want a thermogenic fat burner that will:

To help you find the best thermogenic that ticks all those boxes, we’ve carefully rated and ranked the very best supplements on the market.

Check out our top thermogenic supplements for women.

1

Hourglass Fit

 

• Engineered for women
• Thermogenic formula
• All-natural, stim-free
• Enhance mood

Buy now

2

Instant Knockout Cut

 

• Trusted by pro athletes
• Improve exercise performance
• Powerful & metabolism-boosting
• 100% natural

Buy now

 

3

Leanbean

 

• Female friendly
• Strong appetite control
• Natural, safe formula
• Immunity support

Buy now

4

Hunter Burn

 

• Premium doses
• Hunger blocking
• Potent metabolism-boosting formula
• Well-researched

Buy now

 

5

Transparent Labs PhysiqueSeries

• Transparent label
• Reduces food cravings
• Vegetarian friendly
• Powerful thermogenic formula

Buy now

We’ve reviewed the ingredients, potency and safety of market-leading products to bring you the very best thermogenic fat burners available.

Read our complete review and find out which formula will give your weight loss plan a real boost.

Best Thermogenic for Women

For more metabolism-boosting supplements, check out our ranked and reviewed list!

Thermogenic fat burners for women

Now you know which are the very best thermogenic fat burners for women, you should brush up on what a thermogenic actually is.

If you didn’t know already, this is the perfect place to learn more about this type of supplement and find out how it can affect your body.

What is a thermogenic?

A thermogenic fat burner is all about heat.

Certain compounds within a thermogenic ingredient work by heating up your body. To produce this extra heat, your body needs to burn additional calories.

By pushing your body into a state of thermogenesis, your metabolic rate is raised, and you should burn more calories than you normally would.

They can be found in a range of foods and are often used to weight management supplements to support weight-loss diets.

How to get the best out of your thermogenic fat burner

Whilst thermogenic supplements will give your body that extra boost it needs to ramp up fat burning, there are other things you can do to take your results to the next level. HeySpotMeGirl have put together our top 3 tips to ensuring you’re getting the most out of your thermogenic – so you can achieve that slimmer figure quicker!

1. Clean up your diet

It’s really important to get into the mindset of being healthier – and you can start with your diet. Cutting out processed, sugary or high-fat foods and drinks will make a huge difference to the speed in which you trim down that stubborn fat. Swap all those unnecessary calories for whole foods like leafy greens, lean proteins, fruit and vitamin-packed snacks and watch your curves firm up that much quicker. The good news is, thermogenic fat burners are packed with appetite-suppressing nutrients to make the step to eating ‘clean’ easier – and put a plug in those unhealthy snacks.

2. Make an exercise plan

Whether you’re a total novice in the gym or have your own workouts you enjoy regularly, making a solid plan weekly will really help you stick to your targets. If you already do cardio, why not take up strength training alongside? Lifting weights has been known to accelerate muscle growth – and burn off fat at the same time. Whatever you decide to do, make sure you’re doing some kind of exercise at least 3-4 times a week to keep calorie burn constant. Plus, with your thermogenic you will have energizing nutrients to help take your workouts to the next level.

3. Be consistent

Whenever you’re changing your lifestyle, you need to be consistent. Choosing a healthier, more active regime will be hard at first – but getting into a habit will only happen if you keep it up and stay organized. The same can be said for taking your thermogenic fat burner as per the directions advised, to ensure all the nutrients can be absorbed. This will help maximize every single ingredient so you enjoy the benefits of each – and melt those calories quicker!

Proven thermogenic foods and ingredients

Natural thermogenic ingredients can be found in a number of foods. However, some are proven to be more potent than others.

Here, we’ve created a list of the very best thermogenic fat burners you can expect in a high-quality supplement.

Caffeine Anhydrous

This is a dehydrated form of caffeine, the stimulant found in hot drinks like coffee and tea.

Caffeine anhydrous is proven to heighten the metabolic rate and increase your overall calorie burn [1].

On top of this, it can help your body to use fat as a fuel for exercise, over carbohydrates [2]. This study found that caffeine increases focused on fat burning by up to 13% [2].

Cayenne Pepper

Within cayenne pepper, there is a powerful alkaloid called capsaicin. These cause the sensations of heat and pain you feel when eating a hot chili pepper.

It’s also a powerful thermogenic.

A scientific study has proven its ability to raise the metabolic rate and increase the amount of calories you burn [3]. The same study found the alkaloid helps your body to specifically target fat as fuel.

In a review of 20 different individual studies, the overwhelming finding was that capsaicin consistently raised metabolic rate by an average of 50 calories a day [4].

Green tea

This ingredient contains two thermogenic fat burning qualities.

It contains small amounts of caffeine which, as we’ve mentioned above, can help to increase metabolic rate and enhance fat burn.

On top of that, it contains catechins called ECGC, which can also boost your metabolic rate through thermogenesis [5].

In fact, one trial found that fat burning increased by up to 17% when drinking green tea before moderate exercise [6].

What to avoid when looking for the best thermogenic for women

Here are a few things that are an absolute red flag in the world of thermogenic supplements for women. Avoid these things to find a safer, more effective weight loss aid.

Proprietary blends

Rule number one when choosing the best thermogenic for women is to avoid any product that uses its own proprietary blend. In this day and age, all manufacturers should be transparent about which ingredients they use and exactly what doses too.

But unfortunately, they don’t have to be this honest.

If you look at the ingredient labels of some fat burner pills, you’ll see the term ‘proprietary blend’. This means the manufacturer that formulated the supplement won’t disclose the total servings for each ingredient.

In other words, you have no idea how much of each fat-burning nutrient you’re getting.

Let’s say for argument’s sake that you needed 500mg of green tea extract to boost fat oxidation. In a proprietary blend, you’ll only see that green tea is in the product – but you won’t know if there’s 500mg or 5mg.

You’re basically going in blind and hoping for the best.

And that’s simply not the best approach for optimal fat burning. It doesn’t guarantee the effectiveness of your supplement and it may not be safe either. For us, it’s a definite no.

Yohimbe & Yohimbine

Yohimbe is basically the active ingredient in Yohimbine. However, it’s still allowed to be added into supplements – even though Yohimbine has been banned, due to causing harmful side effects.

Is Yohimbe safer? No, it’s not.

For this reason, this is one of the nutrients we try to avoid when we can.

Side Effects:

• Upset stomach
• Anxiety
• Dizziness
• Headache
• Bloating
• Nausea

Synephrine

Also known as Bitter Orange Extract, this has been commonly reported to cause harmful side effects; which is why it’s been banned in the UK & Canada.

Basically, Synephrine became popular after Ephedrine was banned. It’s believed to offer the same benefits and became known as the perfect replacement.

However, since then, Synephrine has gained a bad reputation – after causing numerous side effects when added into supplements.

For this reason, it’s high on our list of fat burning ingredients to avoid.

Side Effects:

• Nausea
• Dizziness
• Headache
• Stomach Pain

Are thermogenic fat burners safe?

If you stick to reasonable servings of caffeine, green tea, and capsaicin, you should be safe [7].

Issues can arise if you take too much caffeine, as the stimulant can lead to unwanted side effects like headaches, migraines [8], nausea and anxiety [9].

The US Department of Agriculture recommends an upper limit of 400mg a day to ensure a safe, side-effect-free experience [10].

Ensure you don’t overshoot this amount by factoring the extra stimulant content from your thermogenic fat burner into your daily amount. From there you can adapt and adjust your coffee and tea intake to accommodate this extra amount.

Conclusion

Here, we’ve given you a lot of information about the best thermogenic fat burners for women.

From the top-performing supplements on the market to the ingredients you should be avoiding, we hope you have enough information to pick the right product to suit you and your weight loss needs.

After a close review of thermogenic supplements, we think out top five of Hourglass Fit, Instant Knockout, Leanbean, Hunter Burn and Transparent Labs PhysiqueSeries will reap the best rewards.

If you need more information on the highest quality fat burner supplements, check out our review of the very best fat burners for women.

Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page.

Come with us as we put the very best pre-workout supplements under the magnifying glass. Read on for this:

• Our 10 best pre-workout supplement choices.
• The basics of pre-workouts
• Why they are good for you
• Stimulants in your supplement

We look into the detail behind the very best pre-workout supplements for women, analyzing each formula to bring you the most effective and safest products available.

Check out the highest rated pre-workouts for women that’ll give you the edge below. NOTE: We will be updating this list throughout 2021:

Top 10 Best Pre-Workout Supplements for Women in 2021

Looking for a fat burner? Check out our top picks for 2021.

Pre-Workout Basics

The supplement industry has created great competition between manufacturers. And increased competition means companies have to boost the quality of their products, in order to stay at the top of their game.

When choosing a pre-workout, you have the option of having one with or without stimulants.

Stim pre-workouts vs Non-stim pre-workouts

When most people hear the word pre-workout, they think about the teeth-chattering super buzz that some supplements will give you.

If you aren’t interested in the excess energy or the ingredients that come with it, we’ve got you covered too.

A pre-workout without stimulants can be taken later in the evening, and you won’t have to worry about the possible crash. But one of the main reasons for taking a pre-workout is to experience that ‘kick’ – giving you the energy to take control of your gym session.

Ultimately, a pre-workout without stimulants won’t elevate your energy levels at all.

For this reason, we prefer pre-workouts that contain stimulants every-time. Just make sure that they contain less than 200mg caffeine per serving to stay safe, and avoid jitters or energy crashes.

Why Pre-Workouts?

A quality pre-workout will contain natural ingredients that’ll deliver a boost in athletic performance – to help you reach your fitness goals, faster.

Here’s the benefits of taking pre-workout supplements:

• They greatly improve your athletic performance during your workout.
• They increase your endurance so you get the most out of every workout.
• Enhanced strength and stamina.
• You will have a laser focus.

Reasons for taking pre-workouts

Whether you’re trying to increase your performance, get focused, or have a pick-me-up during your workouts – pre-workouts are your best option.

Simply put, a good pre-workout will help you reach your goals faster; given you put in the work to get there.

If you’ve spent months in the gym without seeing any solid progress, then the right pre-workout could be the difference between your dream bikini body, and giving up.

It isn’t magic fairy dust, but sometimes it might feel like it.

Artificial Sweeteners or Stevia?

You’ll find that almost every pre-workout on the market contains artificial sweeteners, flavors or stevia.

These are all commonly reported to cause side effects such as headaches and stomach pain.

Not everyone is negatively affected by artificial sweeteners, but natural sweeteners are always the better option – to stay safe and avoid side effects.

Isn’t stevia natural?

You might have been fooled into thinking stevia is a ‘natural’ sweetener. But it’s not.

Simply put, although it begins as stevia leaf, it goes through chemical processes. For this reason, this chemically-made sweetener has been reported to cause migraines and diarrhea.

As a result, we prefer pre-workouts that only contain natural sweeteners. But saying that, you don’t consume these supplements for their taste – you want to see results!

Tips To Get The Most Out Of Your Pre-Workout

Once you’ve bought a supplement, you want to get the most out of it, right? Let’s check out a few tips that will help you get the best bang for your buck with your newly-purchased pre-workout.

• Take 15-30 minutes prior to working out – This will allow your body to process the ingredients and get the most out of your workout.
• Clean up your diet – Eating healthier and making it easier for your body to process food will allow your pre-workout to hit faster and harder.
• Time meals properly – I wouldn’t recommend eating just before you work out, especially if you are going to take a pre-workout. Try to get 2-3 hours of time between your meal and your workout.
• Drink more water – Dehydration affects your digestion, your physical ability, and your nutrient uptake. Staying out of dehydration will help you get much more from this product.
• Don’t take too much – We all joke about taking that third scoop, but taking a lot more than what is suggested will have adverse effects. This could come as a stomach ache or the opposite reaction – getting sleepy!

By choosing the right pre-workout and following our tips, you’ll ensure that you give yourself the best chance of realizing your fitness goals – whether it’s fitting into those jeans or gaining lean muscle without adding too much body fat.

Or why not add a fat burner to your stack for an extra fitness boost?

Looking for more supplement recommendations? Check these articles out:

• Best Natural Testosterone Boosters For Women
• Speed Up Your Metabolism With 5 Secrets From Jillian Michaels
• Get A Stronger, Sexier Core With This 21-Day Plank Challenge

Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.