1. Rootana

Quick Overview

Number one on our list of best meal replacements is a shake by Rootana. For those of you who are keen to keep it ‘clean’, Rootana has an impressive make-up of ingredients. With no preservatives, artificial sweeteners or flavourings, this creamy shake is packed with oat flour powder, pea protein isolate, golden milled flaxseed, sunflower seed oil, as well as an extraordinary collection of 24 vitamins and minerals – many of which can help with boosting your energy levels[2], keeping your skin, hair and eyes healthy[3] and improving your exercise capabilities[4].

No wonder they describe it as ‘Complete Nutrition’…

Not only this, it is lactose-free, contains no GMO ingredients and is high in protein, with 20g in each drink, which has a multitude of benefits – from feeling fuller for longer[5] to reducing body fat[6].

Aside from the nutritional value, the shake comes in a choice of two evocative flavours, so you can look forward to being healthy!

Benefits

Ingredients

Oat flour powder, pea protein isolate, golden milled flaxseed, sunflower seed oil, coconut sugar, sunflower lecithin

Flavors

• Cacao
• Original

Summary

All in all, Rootana meal replacement shake scores highly as a meal replacement option. Not only does it have weight loss potential with its high content of protein, but it has also been carefully put together using top-quality, natural ingredients that are jam-packed with nutritional value.

Whether you’re using it as a snack or replacing a meal, at least you can rest assured you’ll be getting all the nourishment you need – and more – from this shake.

2. Instant Knockout Complete

Quick Overview

If you’re looking for a shake that’ll help you specifically with weight loss, Instant Knockout Complete could be everything you’re looking for. At 400 calories a drink, it is high in protein, high in fibre, and full of healthy fats from MCT oil. Plus it benefits from 26 vitamins & minerals and a whopping 35 grams of protein which can help boost your metabolism[15], suppress your appetite[16] and even helps you burn abdominal fat[17].

Instant Knockout Complete was designed for MMA fighters and Pro Athletes, who often need to burn fat before a fight (while still consuming enough calories to train hard). This makes it perfect for regular women who might want to lose a little weight while still enjoying a healthy diet.

The high fibre and protein content of Instant Knockout Complete makes it highly satiating, helping to reduce cravings between meals and making it easier to stick to your diet. The ingredients list is seriously good too, with premium ingredients used.

Benefits

Ingredients

Plant protein blend (pea protein and soy protein), golden flaxseed, MCT oil, oat flour, chia seed, organic brown rice

Flavors

• Vanilla

Summary

Instant Knockout Complete boasts a great set of ingredients perfect for those who are keen to lose weight, whilst improving their exercise performance.

With its high content of vitamins and minerals, it’s an easy way to keep on top of staying healthy in general, whether you’re using it as a meal replacement or nutritious snack. The high protein, high fibre formula makes dieting a dream and can help to improve your gut health, digestion, and it can provide other health benefits.

3. Vega One – All-in-One Shake

Quick Overview

Next on our list of best meal replacements is the Vega One All-in-One shake. Proudly plant-based, the Vega One All-in-One shake combines high protein content with a 50% daily value of vitamins and minerals. It contains carefully selected proteins from the likes of peas, hemp and Canadian flaxseeds to make up the plant-based protein blend.

If you don’t eat meat or even dairy, it can be difficult to keep on top of your protein intake in your diet. The proteins in Vega One have been specifically chosen for, not only their rich protein content, but their other benefits too. Pea protein, for example, is a great source of iron[23], can help appetite suppression and even give you an energy boost[24]. It’s also packed with all nine essential amino acids – which help your body with everything from muscle growth to preventing fat deposition[25]. Flaxseeds are a great source of Omega-3, too, which can be great for combatting depression[26] and even preventing heart disease[27].

Benefits

Ingredients

Flavors

• Chocolate
• French Vanilla
• Natural
• Vanilla Chai
• Berry
• Mocha
• Unsweetened Natural
• Coconut Almond

Summary

The Vega One All-in-One shake really pushes the boundaries of what plant-based protein shakes can be. They have managed to compensate for the lack of animal products with vegan-friendly alternatives, using a clever blend that gets the best out of the ingredients, thus maintaining the benefits found in animal products.

This shake is everything its name suggest – All-in-One, designed to appeal to many needs, from weight loss to a nutrient top-up of things you may find difficult to include in your day-to-day diet.

For the likes of vegetarians to people sensitive to dairy, it can be hard to find a meal replacement shake quite so well thought out.

Buy now

From myvega.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

4. Garden of Life RAW Organic Meal

Quick Overview

As the name suggests, Garden of Life RAW Organic Meal is stacked out with superfoods, vitamins and minerals – all geared towards helping satisfy your hunger, keeping a control on your weight and generally making you feel good too. Like Vega One, Garden of Life is entirely plant-based – claiming to contain 20g of protein per scoop made from an impressive amount of superfoods.

You can see why it is dubbed as a ‘meal-on-the-go’!

There are many of the same protein sources in the Garden of Life that are used in Vega One, such as pea protein and flaxseeds. They have included elements like an organic brown rice protein which is rich in fiber[34] meaning it can contribute to you feeling fuller for longer[35] – ideal when you’re looking to lose weight!

The significant content of live probiotics and enzymes have been added to help with improving your digestion, immune system and even weight loss[36].

Another positive of this shake is the calorie content. At only 120 calories per serving, it sits as the lowest out of all. However, the wholesome make-up of ingredients means it provides a sturdy meal replacement option when you’re on the go.

Benefits

Ingredients

Flavors

• Chocolate Cacao
• Vanilla
• Vanilla Spiced Chai
• Lightly Sweet

Summary

Like the Vega One All-in-One shake, the creators of Garden of Life RAW Organic Meal have taken plant-based ingredients and elevated them to exploit their best features. The Garden of Life, being low in calories and fat, yet high in fiber and protein, can provide a substantial meal replacement if you’re looking to lose weight too.

It is also a hub of fantastically healthy and organic ingredients to boost your immune system and look after your mental wellbeing, whilst maintaining a completely vegan concept.

Buy now

From Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

The right weight loss supplement alongside a meal replacement shake could take your results to another level. Try adding one of these to your routine to see how much progress you could make…

5. Huel

Quick Overview

The final best meal replacement we’d recommend is Huel Powder v3.0. Their slogan is ‘Fast Food – Not Junk Food’ and this certainly lives up to that brief. At 400 calories per serving, it does, however, top the four other shakes as having the highest calorie content but it is entirely plant-based, with what they describe as ‘complete nutrition’ meaning you’ll get everything your body needs from this without the need for extras. It’s high in fiber, low in sugar and contains ingredients like oats that have a multitude of benefits, including satisfying hunger and leaving you feeling full for longer[45]. It contains coconut which can promote everything from body fat loss to helping metabolise carbohydrates, proteins and cholesterol[46].

They balance the 26 vitamins and minerals with slow release carbohydrates like brown rice as well as high protein and essential fats such as Omega-3 and 6 – great sources of energy[47].

In short, Huel is the meal replacement perfect for those who have a fairly active lifestyle and need a substantial yet quick meal replacement that’ll keep you going. The shake comes in an assortment of tasty flavours – from berry-infused to coffee based so there’s something for everyone.

Benefits

Ingredients

Flavors

• Vanilla
• Banana
• Chocolate
• Berry
• Mint-Chocolate
• Coffee
• Unflavoured & Unsweetened

Summary

Overall, Huel is a worthy contender of a top meal replacement. They seem to have thought of everything you need to maintain weight management without you feeling empty if you replace a meal for it. Having sold over 100 million meals, it has developed quite a following of ‘Hueligans’, with an average rating of 4.5* based on over 5,000 reviews which is pretty impressive!

It’s also one of the most affordable, with meals starting from £1.10 per meal with opportunities to save more with multibuys on their website.

Buy now

From Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Tips to get the most out of your meal replacements

• Always be prepared – If you’ve got a tight schedule or struggle for time at certain meal times, it’s always good to make sure you’ve got a stash of meal replacements ready to go. Even if you’re only a part-timer with meal replacements, making sure you’ve got some prepared to grab is better than either having to settle for a less healthy fast food option or worse – nothing at all!
• Take one before the gym – Because meal replacements are packed with protein, vitamins and minerals, consuming some before you head off to exercise could keep hunger at bay[60], as well as increase your exercise performance and endurance with a nice energy boost too![61]
• Add it to meals – Many meal replacements can be a nice addition to your pancake mix or smoothie in the morning. Although they are designed to be ‘grab-and-go’, it’s also a nice idea if you have the time to include them in daily meals for that fantastic nutrient injection.

Pros and Cons of Alani Nu Pre-Workout

Alani Nu Pre-Workout: The Ingredients

• L-Citrulline Malate 2:1 – This is a form of the amino acid L-citrulline which has been linked to bettering exercise performance in a number of ways. Because it can increase the blood flow in your body, research has shown a marked improvement to the endurance and power output of participants doing exercise, with one study elevating workout time by 12% longer after taking L-citrulline[1]. Citrulline malate is also directly linked to enhancing weight training performance and alleviating fatigue too[2].
• Beta-Alanine – As a non-essential amino acid, beta-alanine has all sorts of properties which could benefit your workout performance. Combined with histidine in your muscles, it produces carnosine which can serve as a buffer against muscle acidity. Too much acid in your muscles can prevent muscles contracting properly and cause fatigue– especially after high-intensity exercise[3]. So, by taking this supplement, you could exercise for longer[4], with increased muscle endurance[5] to push yourself further in workouts.
• L-Tyrosine – Often found in other supplements like fat burners, tyrosine has been linked to improving your concentration, attention-span and alertness[6]. It has also got de-stressing abilities by producing brain chemicals like dopamine – the pleasure hormone – and adrenaline/noradrenaline[7] which enhance your nerve cells’ communication[8] to reduce stress and elevate your mood. It also could have metabolism-boosting effects, since it produces thyroid hormones which are responsible for keeping your metabolism working properly[9].
• Caffeine (from coffee: coffee arabica bean extract) – Though many people are sensitive to caffeine, it does have a surprisingly large amount of benefits – especially when it comes to exercise performance. Caffeine activates parts of your brain to increase energy and focus[10] so you can power through workouts easier, as well as stimulating adrenaline for better endurance[11] and activating muscles[12]. It also has thermogenic abilities, which could elevate fat burning[13] and help release more endorphins[14] so you feel happier.
• L-Theanine (from green tea leaf extract) – This amino acid has many health benefits but is primarily used to alleviate anxiety and stress, as well as supporting healthy immunity and improving sleep quality[15]. Combined with caffeine, L-theanine has helped elevate levels of focus and alertness[16] too, so you can keep your eye on the prize all the way through your work out.

What are Alani Nu Pre-Workout’s benefits

• More energy and focus

This small, yet compact, formula is designed to stimulate your energy levels so you can keep workouts on point, even if you’re on a calorie deficit. By using stimulants like caffeine, you can feel more alert, concentrate better and keep hitting your targets every time.

• Greater endurance

Many of the pre-workout’s ingredients bring the potential for better stamina when you’re exercising. By increasing the capacity of how far your muscles can go, you could see a significant improvement in your progress, going past previous targets with ease and setting the bar even higher every time you work out.

• Better mood and motivation

We think it’s so important to have the right mood when you’re working out. After all, we lead busy, stressful lives which can sometimes become an excuse as to why we don’t push ourselves harder or even want to work out at all. Alani Nu bring L-tyrosine, L-theanine and caffeine together to provide a solid support for your mental wellbeing, helping to alleviate stress levels so you can stay motivated and more content before and throughout training to ensure you keep progressing.

• Elevate fat burning

It goes without saying, if your workouts are more intense, you’ll burn off more calories. However, the inclusion of metabolism boosters like caffeine and l-tyrosine will make sure you’re burning excess fat off around the clock. By keeping your metabolism ticking over, your body will continue to breakdown fat cells and burn them off – even after exercise.

Alani Nu Pre-Workout Review: Our Conclusion

When it comes to this pre-workout, we think it is pretty good overall. The fully transparent label of well-researched ingredients gives us confidence that Alani Nu really have thought about what they want to achieve with this supplement – especially for women.

If you look across the internet for reviews, you’ll notice there aren’t many negative ones at all. Even on Amazon, 82% of people scored it 5* which is pretty impressive. Obviously, you’re never going to convince everyone but we think the sheer amount of praise for this supp suggests it really is worth trying out.

Although it contains caffeine – which may exclude some ladies from buying if they are sensitive to it – it also uses L-theanine to keep side effects like jitters at bay, which shows they have thought about their formula and its potential hazards fully.

The only issue we have is it is quite pricey for a pre-workout and only contains a small amount of ingredients. It also seems to miss some post-workout features like recovery support such as acetyl L-carnitine that you can find in other pre-workouts.

Find out what actually works
– View our best fat burners for women – 

Total score
8/10

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

Pros and Cons of Snack Attack

Snack Attack: The Ingredients

What we love about this product is its inclusivity to most people, being gluten-free, vegan-friendly and completely natural all the way through. It also has a fully transparent label so you can see exactly what dosage you’re getting from each ingredient.

But how effective are these ingredients in successfully quelling your hunger whilst boosting your metabolism?

Let’s take a look at the core ingredients in a little more detail:

• Vitamin B12 (Methylcobalamin) – This essential vitamin cannot be produced in your body but is vital for the functioning of nerve cells, red blood cell formation and DNA synthesis. Because of this, Vitamin B12 has been linked to elevating your energy levels[1], improving your brain performance, supporting healthy hair, skin[2] and nails[3], and even preventing heart disease[4] You could also see a marked improvement in your mood and motivation with more vitamin B12, since it has been proven to alleviate symptoms of low mood and depression[5].
• Conjugated Linoleic Acid (CLA) – Studies have proven a positive correlation between CLA and faster weight loss, with results showing a significant reduction in calorie intake[6], an improvement in metabolic speed stimulating more lipolysis[7] [8] and a prevention of fat production[9] Whilst extensive research has been conducted on animals, human studies have also shown an improvement in body composition, with improved muscle growth[10] and reduced body fat[11].
• White Kidney Bean Extract – Often used in weight loss supplements for its appetite-suppressing qualities, white kidney beans are made up of proteins, fiber and other nutrients which could delay digestion and absorption of carbs and alleviate hunger[12]. Many studies have proven it an effective weight loss component, with participants seeing significant fat reduction[13], whilst other research was less conclusive.
• Garcinia Cambogia Extract – Sourced from a fruit called Garcinia gummi-gutta, this component has been proven to help reduce your body’s fat production by blocking the enzyme citrate lyase which is used to make fat[14]. It is also thought to be a great appetite suppressor by increasing levels of serotonin which can help quell cravings, increase satiety and reduce calorie intake[15].
• Green Tea Leaf Extract – This herbal tea has more benefits than you would think – many of which could improve weight loss potential. Because of the caffeine content, it has thermogenic abilities, causing your body temperature to rise which, in turn, increases your metabolism and fat oxidation levels significantly[16]. The catechin in green tea – EGCG – has also been linked to boosting metabolism and reducing fat[17] too, which is why this component is found in so many fat burning formulas. Green tea can also help control your appetite to curb snacking[18].
• Apple Cider Vinegar – This can be found in many diet recipes and other weight loss supplements for its ability to boost feelings of fullness and improve your appetite control[19]. But the benefits for fat loss don’t stop there. It has also been linked to lowering blood sugar levels[20] and improving your metabolism[21] leading to more fat burning and less fat storage[22].
• Cayenne Fruit Powder – You’d be surprised at how effective this spice really is on fat burning. Like green tea, it uses thermogenesis to stimulate your metabolism and increase the rate of fat breakdown into usable fuel to burn off[23]. It can also reduce cravings and put the plug in snacking by increasing satiety for longer[24] so you can stick to a lower calorie diet easier.

What are the benefits of taking Snack Attack

• Greater fat burning potential

One of the main focuses of Snack Attack works to increase your metabolism. By activating your metabolism, it will stimulate your body to convert stored fat into usable energy and, essentially, burn it off. This means, by keeping your metabolism ticking over, you could burn calories round the clock – even when you’re sleeping!

• Better appetite control

There’s a lot of emphasis on the snack-curbing aspect. It is, after all, in the name. By bringing in hunger controllers, you can stop getting distracted by temptations and stick to your lower calorie diet easier. By helping you feel fuller for longer, the urge to eat more should hopefully be prevented and your daily calorie intake should stay balanced.

• Improved mood and motivation

By utilizing mood-boosters like vitamin B12, you could maintain a balanced mood throughout your weight loss journey. As well as this, the appetite suppressors will stop cravings for sugary snacks. By doing this, you avoid those crashes from sugar spikes and feeling guilty for cheating on your diet, which could derail your motivation entirely and lead to a binge-cycle.

• Longer-lasting energy

This is vital to keeping on top of your daily tasks, as well as improving your workouts if you’re looking to lose weight quicker. Snack Attack’s energy-enhancing ingredients like green tea can help improve focus and endurance, whilst reducing fatigue[25] so you can push yourself further during training and stay sharp throughout the day too.

Snack Attack Review: Our Conclusion

Our general feeling about this weight loss supplement is positive. At a glance, it does seem to have many of the most effective metabolism-boosters included in its formula like cayenne pepper and green tea. The appetite suppressing ingredients do also hold weight in research for being able to successfully control hunger and stop cravings. It’s also not stimulant-heavy – which is a big bonus for those with a caffeine sensitivity – and shows they’ve thought about their target female audience too.

That being said, when you read many of the reviews, quite a lot of people have struggled to see results at all. Snack Attack does miss out strong appetite suppressants like glucomannan, which is surprising since it’s one of the most effective hunger blockers available. Since the main premise of the supplement is to literally attack snacks, we think it’s a missed opportunity – which many consumers have picked up on.

We also think that an additional dose of caffeine could elevate Snack Attack to being even more effective at burning fat and boosting your metabolism however we understand why, as a female-focused product, they’ve tried to keep the stimulant count low. All in all, there are other alternatives they have used in place of caffeine which could work just as well for many people.

Find out what actually works
– View our best fat burners for women – 

Total score
7/10

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

Pros and Cons of Alli

Alli: The Ingredients

So, this is different to most other weight loss aids which we review, with no individual natural ingredients to investigate. As it’s been developed as a pharmaceutical drug, orlistat, let’s find out what benefits you could expect to see in more detail.

• Orlistat – The main premise of this drug is to prevent your body from absorbing dietary fat by blocking off the enzyme lipase in the gut. Lipase helps your intestines digest fat by breaking down fatty acids for fuel in your body[1]. By cutting off this enzyme, orlistat helps part of the fat consumed each mealtime pass through the body without being digested. Studies have found that orlistat could reduce the absorption of dietary fat by up to 30%[2] which is how it can contribute to weight loss. The less dietary fat absorbed, the less calories your body will store. In research done comparing placebo pills to orlistat, results showed participants lost up to 6 pounds[3]. Other benefits from orlistat include helping to reduce cholesterol, blood pressure[4] and the risk of developing type 2 diabetes[5].

What are the benefits of Alli?

• Less calorie intake

The main benefit of Alli is its ability to reduce the calorie absorption in your body. Being on a calorie deficit is how you lose significant weight and Alli is designed to help your body stick to it by expelling part of the calories consumed before they have chance to get stored in your body. So, if you’re following a lower calorie diet anyway and doing more exercise, this could amplify your results and help you lose even more weight.

• Better energy levels

As your body shape starts to change through the gradual loss of excess fat, you will feel more revitalized every day. Plus, if you’re following the recommended advice from Alli’s creators to take up regular exercise, more endorphins will be released meaning you could see a marked improvement in your overall energy, mood and motivation[6].

• Helps support healthier lifestyle

The main advice from Alli’s creators is to put the effort in on your end as well, by following a low-fat diet and exercising more. In order to see the results you want, you have to put the work in meaning taking Alli could encourage you to lead a healthier lifestyle and develop a better attitude towards choosing food going forward.

• Could lead to other health benefits

Orlistat has been linked to several other benefits from aiding weight loss, including reducing the risk of type 2 diabetes[7], decreasing blood pressure[8] and lowering cholesterol levels[9].

Alli Review: Our Conclusion

So, this was quite a different supplement to the regular fat burners we usually review. Although the end goal is the same, Alli goes down a different route to aid weight loss. Rather than many other fat burners that speed up your metabolism to burn off stored fat, Alli reduces the amount of fat absorbed in the first place, leaving you with less to burn off.

Like other diet pills, the creators of Alli recommend taking it alongside a healthy lifestyle with more exercise and a low-fat meal plan. However, the difference is, if you don’t follow that advice, you could end up suffering some pretty unpleasant and embarrassing side effects when it comes to your bowel movements.

Apart from that fear factor of what could happen from eating unhealthy food (which could be quite an effective appetite suppressant in itself), we can’t help but miss the more holistic approach to weight loss offered in other weight loss supplements. Mood elevators, appetite suppressors and energy boosters, alongside metabolism enhancement to burn off those extra calories, all help to make your weight loss journey a lot easier and less stressful.

On one hand, you can’t argue with the results – Alli has been the answer to literally thousands of overweight people across the globe to get them back into shape. For us, though, it seems like you could achieve similar results without Alli, just following a low-fat diet and exercise regime to keep weight off. And with the help of a better value, all-natural fat burner to control hunger, revitalize energy and kickstart your metabolism you’ll have better support to achieve even more on your weight loss journey.

Want to see which fat burners we think are worth a look at? Check out our Editor’s Choice Best Fat Burners for Women for a list of safe, effective products – without the scary side effects.

Total score
5/10

Find out what actually works
– View our best fat burners for women – 

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

Pros and Cons of Metabolism Super Powder

Metabolism Super Powder: The Ingredients

This supplement consists of an all-natural formula which is completely transparent so you can see exact doses of each component. It uses 5 core ingredients which are all apparently conducive to helping kickstart your metabolism and keeping body fat low.

But how far do these ingredients really go in helping boost your metabolism?

Let’s find out!

• Horsetail Extract – This comes from a popular fern which has been used since the times of Greek and Roman Empires as an herbal remedy to a whole host of ailments[1]. Not only is it packed with antioxidants, it’s also been linked to improving skin, hair and bone health[2] Because of its high antioxidant and mineral salt content, a limited number of studies have proven it as an effective diuretic which could help you shed excess water weight[3], reducing the risk of bloating.
• Gymnema Sylvestre – This woody climbing shrub has a number of health benefits – including being able to regulate and reduce blood sugar levels[4]. It has many links to weight loss for its ability to reduce sugar cravings by suppressing sweetness[5], making sweet foods less appealing[6]. By blocking your sweet receptors, studies have shown participants consumed fewer sweet foods and, in turn, less calories too, contributing to significant weight loss[7].
• L-Glutamine – This amino acid is a building block of protein, helping to increase your metabolism, and also plays a vital part in your immune system too. It’s been linked to supporting intestinal functions[8] and aiding healthy digestion. Studies also draw a link between glutamine and an improvement in muscle growth and elevated exercise performance due to its role in synthesizing protein into the body[9]. Some research reported a decrease in muscle soreness after intense exercise[10], some muscle and strength gain[11], and reduced fatigue[12] during extensive workouts.
• Fucoxanthin – Found in seaweed, fucoxanthin has been linked to weight loss for a number of reasons. Animal studies have shown a direct link to fucoxanthin and reduced body fat as it increases the process of protein metabolizing fat[13]. It has also been evidenced as an effective regulator of blood sugar, reducing it significantly in some research, which has led to weight loss[14].
• Black Pepper Piperine – Black pepper is packed with antioxidants[15] and has been linked to many different health benefits, from reducing inflammation[16] to lowering cholesterol[17]. It can also help support healthy brain performance[18], improve blood sugar control[19], boost absorption of nutrients[20], promote healthy digestion and even reduce your appetite[21].

What are the benefits of taking Metabolism Super Powder?

• Weight loss

By combining digestive support, blood sugar regulators and protein synthesizing components, you could see a significant increase in your metabolic rate around the clock, which could lead to more fat burning. By kickstarting your body’s metabolism, you will encourage fat to be converted into usable energy through lipolysis so you can reduce body fat and lose more weight. Also, digesting and metabolizing protein burns calories too[24], so including the protein synthesizing amino acid glutamine could improve the rate in which your body processes protein.

• Reduced bloating

Through better digestive support and a higher metabolism, your body will be able to use up stored fat cells, whilst flushing out toxins and water weight which could reduce bloating.

• Elevated energy and endurance

Components like glutamine are key to synthesizing protein into your body, which has been linked to improved energy levels and better athletic performance. Protein is a vital source of energy and has been proven to help muscle growth[25], reduce muscle soreness and increase endurance too.

• Better immune health

Many of the components used in Metabolism Super Powder are packed with antioxidants which can help promote a healthy immune system. They may also have the ability help fight off infections like the common cold or reduce the risk of contracting chronic diseases like cancer[26] too.

• Improved appetite control

By bringing in ingredients that can influence your appetite and help regulate your blood sugar levels, you could see a significant reduction in cravings for unhealthy foods. You will also have better control over your appetite in general, which could help you reduce your calorie intake if you’re looking to lose weight.

Metabolism Super Powder Review: Our Conclusion

Overall we were quite impressed with this metabolism-boosting powder. It’s 100% natural which we really like, and it deals with a lot of issues that many women struggle with such as bloating and excess water retention.

It’s also nice to see they’ve put extra effort in, giving you free, creative recipe ideas so you can take it consistently without getting bored of the taste.

Find out what actually works
– View our best fat burners for women – 

The main issues we had with Metabolism Super Powder were the price point – which many people had issues with – and also the effectiveness as a metabolism booster in general. Whilst many of the components seem to help boost your body’s digestive and metabolic rates, we feel it might be missing some stronger and more well-known metabolism boosters like green tea or cayenne powder.

The mixed reviews tell us that there are definite inconsistencies with results across the board, with many women not seeing change or feeling any different. For the price, we’d recommend having a look at other popular supplements with more scientifically-backed metabolism-boosting formulas and positive testimonials to ensure you’re getting the best for your money.

Total score
6/10

Find out what actually works
– View our best fat burners for women –      

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

Pros and Cons of Animal Cuts

Animal Cuts: The Ingredients

Animal Cuts uses a pretty extensive selection of ingredients to make up its formula and is designed to tackle a whole host of issues surrounding weight loss to provide an effective fat shredding solution. One of the big red flags for us is the use of proprietary blends meaning you can’t see the doses of every ingredient included. Because of this, it’s difficult to determine how effective this fat burner will be as you don’t know if each dosage is at a clinically proven level. This means watered down benefits and Animal Cuts could end up being a complete waste of money.

Because the ingredients are so extensive, we’ll go through the core elements of each blend to see what they bring to the table in terms of benefits:

• Caffeine Anhydrous – Brought in as part of the ‘Stimulant Complex’, caffeine is a popular choice in many fat burners for its ability to activate your energy and focus[1] so you can power through workouts and stay sharp, even in a calorie deficit. Caffeine has also been linked to improving overall athletic performance as it releases adrenaline, which activates your muscles and could cause a significant increase in endurance[2] and reduce fatigue during exercise[3]. It’s also a thermogenic so could contribute towards a faster metabolism, increased fat burning[4] and a better mood[5]
• Green tea leaf extract – This herbal tea sits in the ‘Metabolic Complex’ for its powerful thermogenic abilities. Studies show it can increase your body temperature to the point where your metabolism is stimulated and fat oxidation[6] speeds up significantly. The EGCG in green tea helps to keep your metabolism ticking over and has evidenced to reduce fat[7] in many studies undertaken.

• L-Tyrosine – In amongst producing many hormones, this amino acid is key to creating the thyroid hormone, which is why it features in the ‘Thyroid Complex’. Because your thyroid is responsible for your metabolism, having more thyroid hormones to help could ensure your metabolic rate doesn’t slow and keeps functioning properly[8]. It also produces hormones like dopamine, adrenaline and noradrenaline which could all contribute to reducing stress, elevating your mood, keeping you alert and your concentration on point[9] [10].
• Dandelion Root – We ladies do tend to suffer more than men from excess water retention which is why this particular blend – the ‘Water Shedding Complex’ – could be ideal for women in their journey to losing weight. Dandelion root sits within this blend for its diuretic abilities[11]– which will help flush out unnecessary water. It has also been evidenced to help blood sugar control, good liver functioning and weight loss aid – with one study showing participants had less body weight and fat storage after taking dandelion root[12].
• Cocoa Powder – We all turn to some kind of vice when we’re sad to cheer us up – chocolate being a main one for many. What you probably didn’t know, however, is there is scientific evidence to show a direct link between cocoa powder and improving your mood, alleviating symptoms of depression[13] and helping your overall cognitive performance[14] too – making it a great component in the ‘Nootropic Complex’.
• Ashwagandha Root Extract – Used for over 3000 years, this ancient herb has been key to alleviating stress, anxiety and even depressive symptoms too. As part of the ‘Cortisol Inhibiting Complex’, you could see an improvement in your ability to deal with day-to-day stress, as well as revived energy levels and concentration[15].
• Cinnamon – As part of the ‘CCK Boosting Complex’, this spice has been brought in for its ability to stabilize blood sugar which could help reduce your appetite[16] so you can stick to your low-calorie diet easier. It has also been linked to boosting your metabolism as your body uses a lot of energy to digest it – which could lead to extra fat burn[17].
• Ginger root – This fiery component sits in the ‘Bioavailability Complex’ for its role in improving your digestive system and gut health[18] so you can process nutrients better. It’s also been linked to appetite suppression by reducing hunger, increasing that feeling of fullness[19] and controlling blood sugar levels[20].

What are the benefits of Animal Cuts?

• Elevated metabolic rate

There are a whole host of metabolism-boosters in this formula – from green tea, to caffeine, cayenne, black tea – plus many more. Using thermogenesis, it will stimulate more lipolysis, encouraging your body to burn fat rather than store it – even after exercise.

• Cognitive support to elevate brain power

Between the nootropics and the cortisol-inhibiting ingredients, you could see a massive improvement to the way your brain works and mental capacity. From better concentration, focus and energy, to feeling calmer and more content – this cognitive overhaul could help you perform better, both in your day-to-day and during workouts too.

• Improved energy levels

The stimulant complex is designed to keep energy levels on point throughout the day. This is especially important if you’re on a calorie deficit, which will initially leave you feeling fatigued and less motivated to power through workouts and daily tasks. This extra boost will replace the energy lost from reducing your calorie intake so you can still keep on top of everything easier.

• More shredded-looking physique

According to the creators, Animal Cuts is designed for bodybuilders and people looking to get seriously ripped. Whilst that may or may not be your prime goal, Animal Cuts has a number of components like caffeine, coffee bean extract and various potassium-sparing herbs which could help maintain muscle mass so you can cultivate a more toned physique.

Animal Cuts Review: Our Conclusion

On the whole, this fat burner does seem to offer a lot to be admired. Not only has it thought about ways to improve fat burning potential, it has taken into account other aspects of weight loss such as thyroid support to keep your metabolism functioning properly and energy boosting to maintain your lifestyle on a calorie deficit.

Other components we like are the cognitive-enhancing blends which could help improve brain power and help balance mood. We think the stress complex is a really nice touch too. So much of weight loss can be stressful – the lack of calories, trying to keep to your workout regime and maintain a normal lifestyle can all take its toll. Animal Cuts have attempted to alleviate your stress levels so you can stay calm, collected and focused – without the need to turn to sugary snacks!

All that being said, we do find the proprietary blends an issue. Not only do you not know exactly how much you’re getting of each ingredient, you may see adverse side effects if you’re sensitive to any ingredient. The flip side is, you might not see any results at all, deeming the product useless and a waste of money.

We also think they could have used some better appetite suppressants to keep your hands firmly out of the cookie jar. Whilst the mood elevators will help curb the temptation to snack, and some of the components in the ‘CCK Boosting Complex’ have hunger-delaying abilities, we feel a more well-researched blocker like glucomannan or white kidney bean could prove more effective.

All in all, though, the reviews do suggest this fat burner has worked for lots of people which is positive.

Find out what actually works
– View our best fat burners for women – 

Total score
6/10

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

Pros and Cons of Ripper Rooster

Ripped Rooster: The Ingredients

Ok, so this fat burner is literally made up of only 3 ingredients – chromium, 7-keto and green tea extract. Whilst we admire the clean, minimalistic formula of natural components, it’s difficult not to compare it to other competitors on the market who offer a bigger selection of ingredients for less money. It’s also a little disappointing in a female-targeted fat burner not having stronger appetite suppressants or much in the way of mood elevators either. But, we’re open-minded at Spot Me Girl! Maybe it can really kickstart weight loss with such a small formula.

So, let’s find out what these 3 ingredients bring to the table.

• Chromium – This mineral has been researched a lot, in its effectiveness to weight loss. This is because it can help your body deal with insulin levels better, which can reduce your blood sugar levels significantly[1]. Having lower blood sugar can be key to successfully losing weight day to day, as you will experience less hunger and cravings for unhealthy snacks. Because of this, some studies have shown chromium to be directly linked to less calorie intake, leading participants to lose more weight[2].
• 7-Keto – Also known as 7-keto-DHEA, this supplement has become recognized for its ability to aid proper metabolism functioning through thermogenesis[3] – the process of heating the body which burns more energy. In one study, 7-keto prevented the metabolism from slowing down due to a reduced calorie diet and helped increase metabolic rate by 1.4% – which equated to 96 extra calories being burned off per day[4].
• Green tea extract – This herbal tea is one of the most popular components to use in fat burners across the globe for its ability to increase your metabolism through thermogenesis and stimulate fat oxidation for significant fat loss[5]. The caffeine content can help promote better athletic performance with increased energy, focus and endurance[6], so you can push yourself further in workouts and burn off more calories[7]. It can also help release endorphins to promote a better mood[8]

What are Ripped Rooster’s benefits?

• Elevated metabolic rate

The main crux of Ripped Rooster’s formula focuses on reversing the effects of a slow metabolism using ingredients which utilize thermogenesis to increase energy burn. By heating up your body, your metabolism is increased which encourages lipolysis (fat breakdown) so you can burn off previously stored fat and lose weight.

• Improved energy levels

A number of key components – like green tea – could bring your energy levels back to life. This means you’re less likely to look for quick-fix sugary snacks to keep your brain sharp and workouts strong. Having a quicker metabolism, coupled with caffeine in the green tea, should replace any energy lost if you’re on a calorie deficit so you can stay energized throughout the day.

• Reduced cravings for unhealthy food

There are a couple of ways Ripped Rooster could help stop cravings for unhealthy foods. Chromium can support a lower blood sugar level which should stop the desire for sugar. The caffeine in green tea will help keep your hunger levels under control so you can stick to your diet and say no to temptation easier.

• More focus and drive

Caffeine has many cognitive benefits – including helping lift your mood and keep you focused. This could be a great contribution to your workouts, giving you the concentration levels to avoid distraction and achieve more, whilst keeping you feeling happier so you can stick to your exercise schedule. The more you achieve, the more you’ll ignite that motivation and drive to keep going.

Ripped Rooster Review: Our Conclusion

Overall, the response to Ripped Rooster does appear to be mostly positive, with many people seeing results. One thing to note is that many of the people who took Ripped Rooster were obviously HUM fans and combined it with more of their products to maximize results – which could prove pricey.

We like its targeted and no-nonsense approach to the formula and all three elements do have scientific research to back up their claims to weight loss and improving your metabolism.

We would say the dosage of components like green tea, for example, does seem a little low in comparison to other competitors on the market. At the price point it sits at, we’d expect a little more from the dosages to help optimize those results and ensure you see a difference. The more negative feedback does reflect this, with many people not noticing a difference – despite combining Ripped Rooster with high intensity workouts and following a healthy diet. For such a limited formula, we would expect the ingredients that are there to be at their most clinically proven doses to ensure you see results.

Also, whilst we liked the idea of using only 3 ingredients, we felt there were some elements missing which could really help particularly the female market lose weight easier. More mood boosters would’ve been nice to see, and a stronger appetite suppressant – so you get more of a holistic support along your weight loss journey.

In general, HUM seems to have a strong fan base, with people praising their products so they’re obviously doing something right! We just feel that, for a fat burner, there are plenty of others on the market for less money but with a more complete ingredient profile for women.

Find out what actually works
– View our best fat burners for women – 

Total score
5/10

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

Pros and Cons of CUT

CUT: The Ingredients

Using only 5 ingredients, CUT aims to help improve your metabolism whilst bettering workouts and energy too. It also claims to support your appetite control so you can make healthier choices in your diet.

Let’s see if these ingredients match up to Transformation’s claims:

• L-Carnitine – This amino acid plays a vital role in converting fat into usable energy as it transports fatty acids to mitochondria[1]. The process helps to increase your metabolism, so you can keep burning fat off even when you’re asleep. Other studies have linked L-carnitine to improved exercise performance, too, showing speedier recovery time after working out[2], a reduction in fatigue with better endurance[3] and even greater muscle growth[4]. It could also contribute towards better appetite control by keeping your blood sugar levels low, potentially reducing cravings[5].
• EGCG – Often found in green tea, EGCG is a plant-based catechin with many benefits. Not only is it packed with antioxidants which could help protect against illnesses like the common cold and even some cancers[6], it has also been linked to weight loss too. Research shows significant fat loss[7] from its ability to increase your metabolism and, in turn, fat burning, both during and after exercise[8]. However, many studies show EGCG works best for fat loss when combined with caffeine[9] and may not be as effective on its own.
• Guggulsterones – Taken from the guggul plant, guggul has many benefits – including possibly aiding weight loss. Although limited in numbers, there are some studies which show guggul having positive effects on appetite regulation in rats[10], with another test-tube study resulting in higher fat breakdown[11]. Because the studies are limited, though, it is difficult to conclusively determine the full extent guggulsterones would have on effective fat loss.
• Teacrine – This component is found in the tea plant, as well as many forms of teas and coffee, and is used for reducing fatigue, improving athletic performance[12] and supporting better cognition too[13]. Though it has similar effects to caffeine, it is reportedly not as strong a stimulant. Whilst it does provide a mild stimulant effect, it also can keep you calm[14]
• Capsimax – This spicy inclusion has a whole host of benefits, including supporting digestive health[15] and providing pain relief[16]. It also plays a big part in kickstarting your metabolism, using its thermogenic abilities to heat your body and stimulate fat oxidation[17] so you can burn off previously stored fat easier. It’s also been linked to helping control appetite by reducing the production of the hunger hormone ghrelin[18]. Through this you could feel fuller for longer with less cravings for unhealthy foods, reducing your daily calorie intake for quicker weight loss.

What are the benefits of CUT?

• Faster fat burning

Through the combination of metabolism boosters, you could see a significant improvement in your body’s ability to burn fat. The thermogenic capsimax will help stimulate quicker fat burn through heating your body and kickstarting your metabolism, whilst L-carnitine will convert stored fat into usable energy you can burn off, leading to quicker fat loss.

• Better athletic performance and energy

Many ingredients used in the formula have qualities which could really improve your overall athletic performance. From quicker recovery times, longer endurance and elevated energy levels to greater focus, these will help take workouts to another level.

• Improved brain power

Certain components like capsimax and teacrine have been linked to better cognition, with improved memory, mood and concentration so you can stay sharp through the day – even in a calorie deficit.

• More control over hunger and cravings

There’s no point giving you the energy and fat burning tools, without addressing your appetite too. By gaining control of your hunger, you can make sure you’re burning off fat – and keeping it off. Less cravings for sugary foods and feeling fuller for longer will make sure you stick to your diet easier.

CUT Review: Our Conclusion

Judging by the small amount of reviews we have found regarding CUT, it does seem to have a positive impact on energy levels and weight loss. The dosages of L-Carnitine and EGCG seem high which could help optimize their effects on supporting fat burning.

Other ingredients, unfortunately, seem a little small in terms of doses. Capsimax, for example, has been evidenced to be effective at around 120mgs[19] so the 70mg a day dose in CUT could dilute the benefits and effectiveness of Capsimax. There are other ingredients too, like guggulsterone, which have limited scientific research to back up its weight loss benefits at all – this may be why some people haven’t seen the results they expected.

We do like the fact that there is no caffeine involved which will be great for those with sensitivities to it. But, for us, we’d like to see more mood boosting ingredients to help keep you motivated and feeling good on your weight loss journey. We also feel there is a lack of strong appetite suppressant to well and truly curb those snacking tendencies. Adding an extensively researched hunger controller like glucomannan could help boost CUT’s appetite-suppressing effects.

There are quite a few options when it comes to finding a caffeine-free metabolism booster – and many other fat burners with better quality ingredients which could prove more effective in losing weight and elevating your metabolism.

Find out what actually works
– View our best fat burners for women – 

Total score
6/10

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

Pros and Cons of Acetyl L-Carnitine Weight Loss Support

Acetyl L-Carnitine Weight Loss Support: The Ingredients

As you’ve probably figured out, the ingredients in this weight loss support are limited to only one – acetyl l-carnitine. So, let’s look into this amino acid in a little more detail to find out how it works and what benefits you could see from improving your levels.

• Acetyl L-Carnitine – L-carnitine is an amino acid found in many meats and fish, however, for your body to product sufficient amounts, you need plenty of vitamin C[1] which is why it is easier to obtain it from a supplement. It plays a vital role in converting fat into usable energy by transporting fatty acids into your cells’ mitochondria[2]. In doing so, it increases your metabolism so you can burn more fat for longer – even when you’re sleeping. This is why L-carnitine is used to treat cardiovascular diseases and obesity, as well as glucose intolerance too. Several studies also investigated L-carnitine’s link to exercise performance with results showing improved recovery after working out[3], more muscle growth potential[4], better stamina and reduced fatigue[5]. Further than this, L-carnitine could also be key to keeping blood sugar levels low which will reduce cravings and control your appetite better[6]. This type of L-carnitine used in the weight loss support – Acetyl L-carnitine (ALCAR) – has been linked to several cognitive improvements, including enhancing mood, memory and overall brain performance as you age[7].

What are the benefits of taking Acetyl L-Carnitine Weight Loss Support?

• Increased Fat Metabolizing

This weight loss support increases your metabolism and helps to transport more fat to be converted into usable energy to be burned off. If you’re working out or resting, this amino acid will keep calorie burning ticking away and reduce the amount of fat stored in your body.

• Better cognitive power

ALCAR has brain-enhancing abilities such as preventing the deterioration of your memory over time and reducing depressive symptoms. You could also see an increase in focus and motivation too.

• Elevated energy

The increase in your metabolism combined with cognitive improvements could leave you feeling more energized day-to-day.

• Improved overall athletic performance

L-carnitine has shown several benefits which could all contribute towards better athletic performance. You could see faster recovery between exercise, increased stamina, more muscle growth and improved focus so you can push yourself further every single workout.

Acetyl L-Carnitine Review: Our Conclusion

In general, the feedback for EHPLabs’ Acetyl L-Carnitine weight loss support supplement shows great promise, with many people seeing increased weight loss when combined with Oxyshred. Much scientific research suggests that, by increasing ALCAR, you can see a real improvement to your body’s fat burning abilities, as well as your cognitive performance too.

The only issue we have with this is the fact that you have to combine it with another supplement to optimize the effects, which could be too pricey for some people. As a stand-alone supplement to burn fat, it works. But, compared to other more holistic fat burners on the market, it’s missing many other aspects to tackle weight loss found in competitors. This is probably why it works best combined with Oxyshred which contains stronger appetite controllers and energy boosters to help you stick to your calorie deficit.

Let’s be honest, it’s all well and good burning fat off, but if you’re battling cravings and fatigue on a lower calorie diet, you’re likely to fall off the wagon more often which could slow down your weight loss results.

There are many fat burners on the market which offer all of the fat-burning benefits of Acetyl L-Carnitine – plus much more weight loss support – for a similar price and without having to combine it with another supplement.

If you already take Oxyshred, however, or any other fat burner out there, Acetyl L-Carnitine could be a great extra booster to upgrade your body’s fat burning to another level.

Find out what actually works
– View our best fat burners for women – 

Total score
6/10

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

Pros and Cons of The Ripper

The Ripper: The Ingredients

There is quite a lot that goes into the formula for The Ripper – featuring a lot of the standard fat burning ingredients used in many weight loss aids on the market. There are also some interesting other candidates which could really set the formula apart from its competitors.

One thing we really find disappointing, though, is that the two body shredding complexes in the formula are held in proprietary blends – meaning you don’t know what dosage each ingredient has had in the overall amount shown. Due to the high stimulant content, we’d be a little wary of this supplement – especially for women, as females are generally more sensitive to stimulants than men.

But let’s take a look closer, at the potential benefits The Ripper’s core ingredients could offer:

Extreme Muscle Fuel – 2051mg

• Beta-Alanine – Usually found in pre-workouts, this amino acid has a part to play in reducing the amount of acid that reaches your muscles during workouts. If acid levels get too much, it can prevent muscles from contracting and leave you feeling tired after high-intensity exercise[1]. By regulating acidity in your muscles, you could see improved endurance[2], reduced fatigue[3] and hit bigger goals in the gym easier.
• Guarana Seed Extract – Often found in energy and soft drinks, guarana is a rich source of caffeine containing many health benefits. Caffeine is a great metabolism-booster, which can improve your body’s calorie-burning potential, even at rest[4]. Guarana has also been linked to suppressing genes that aid fat cell production and slow down the process[5]. Other benefits include boosting your energy, improving focus[6] , supporting better learning potential[7] and providing anti-aging effects on your skin[8].
• Caffeine – Found in several sources in The Ripper, you could see a significant improvement in your energy levels, attention-span and concentration[9]. It stimulates several hormones – including adrenaline – which activates muscles[10] and reduces fatigue during exercise, giving you better endurance[11] and improved athletic performance. Caffeine is also a thermogenic which heats up your body to stimulate a quicker metabolism for increased fat burning[12].

Ripper Shred Matrix – 1106mg

• Acetyl L-Carnitine HCI – This amino acid plays a vital role in converting fat into usable energy by transporting fatty acids into your cells’ mitochondria[13]. The process of this kickstarts your metabolism, keeping it ticking over at a faster pace for longer – burning off calories even after exercise. It can also support recovery after working out[14], increase muscle growth and enhance endurance[15]. In addition, it’s known for lowering your blood sugar to help control hunger and cravings[16], and could improve your mood and brain power[17]
• Green tea extract – This herbal tea has many talents – including aiding weight through a number of ways. A known thermogenic due to its caffeine contribution, it can help boost your metabolism and speed up fat oxidation significantly[18]. The EGCG found in green tea also works on keeping your metabolism functioning properly, with studies showing a positive correlation between EGCG and fat reduction[19].
• Green coffee bean extract – This contains chlorogenic acids which could help to lower blood pressure and support healthy weight loss[20]. Sourced from pre-roasted coffee beans, green coffee bean extract does contain small amounts of caffeine[21] and has been proven to reduce body fat and keep weight gain[22] at bay in some animal studies.

What are The Rippers benefits?

• Better performance in workouts

One of the main things that The Ripper focuses on is giving you the foundation to see better results when working out. By using components like beta-alanine, caffeine, guarana, acetyl l-carnitine and green tea, you could see better muscle endurance, less fatigue, quicker recovery time and more muscle growth. This could lead to a more toned, sculpted physique – plus make it easier for you to stay fit and healthy.

• Increased fat reduction

Many of the ingredients are known thermogenics which work to increase your metabolism so you can burn off stored fat, even at rest. The creators have also brought in elements like acetyl L-carnitine which will increase the amount of available fuel there is to burn off from your stored fatty acids resulting in even more fat reduction.

• Better mood and motivation

So many of the ingredients included have cognitive enhancers which could help keep stress levels at bay, balance your mood and help you stay sharp through the day. You could also see improved concentration which will help make day-to-day tasks and workouts that much easier. With a better mood, you’re more likely to stay on track and keep progressing on your weight loss journey.

• Improved immunity and health

Many of the components – like green tea[27], cinnamon[28], caffeine[29], olive leaf[30] bring with them a stack of antioxidants which can play a big role in keeping you healthy. Set aside from helping fight off small ailments like the common cold, antioxidants have also been linked to preventing multiple illnesses, including diabetes, heart disease and some cancers[31] too. Steering clear of illness could be key to keeping on track to your body goals.

The Ripper Review: Our Conclusion

The Ripper as a fat burner does appear to have an effective set of ingredients to tackle all aspects of weight loss. According to the positive reviews across different internet channels, it has been the answer to many people’s weight woes.

It also seems to double-up as a strong pre-workout which could really help to elevate your athletic performance and see you achieving more than you normally would in the gym.

That being said, we do have an issue with the proprietary blends. Whilst all the ingredients have a certain amount of research to back their claims to aiding weight loss, it’s difficult to determine exactly how much each component is bringing to the table without knowing the dosage size.

It’s also worrying when there are so many stimulants packed into one supplement without each dose being disclosed. For some, too many stimulants could cause really unpleasant side effects – especially if you’re sensitive – so you’d have to assess your tolerance with lower servings in the first few weeks to make sure you avoid unnecessary effects.

All in all, The Ripper does have a number of benefits which could help you improve workouts and achieve the physique you’ve been working towards quicker. If you’re looking for a more transparent label, however, to avoid wasting money if it’s incompatible with your body, there are other market-leading fat burners to choose from.

Find out what actually works
– View our best fat burners for women – 

Total score
6/10

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

Pros and Cons of Slimvance Core Slimming Complex

Slimvance Core Slimming Complex: The Ingredients

Unlike many weight loss aids on the market, this stim-free offering from Slimvance makes it wholly more inclusive to people – especially women – who are sensitive to caffeine but still want to take action against body fat. We also like how it is gluten-free and vegan-friendly which shows they’ve put extra effort in to make it accessible for more customers.

The main red flag is the fact that the complex this supplement relies on is a proprietary blend. Whilst the ingredients are all-natural, it’s difficult to say just how effective it’s going to be without individual doses being disclosed. Personally, we’d always be more tempted by a fully transparent label to know exactly what you are paying for – and make sure the dosages are suitable for your body.

But let’s see how this boldly minimalistic formula could benefit your weight loss:

• Moringa oleifera Leaf Extract – Sourced from an Indian tree, this extract is packed with antioxidants and has been used for a whole host of medicinal purposes over the years such as reducing inflammation[1] and cholesterol[2]. It could also contribute towards weight loss as it has been linked to moderating blood sugar levels[3] after you eat which could help delay hunger and reduce cravings.
• Murraya koenigii Leaf Extract – Studies show a positive link between murraya koenigii leaves – or curry leaves – and reducing body fat, with rats who had consumed the leaves over a period of time experiencing significant weight loss[4]. Curry leaves have proven their abilities in preventing fat accumulation[5] and can control blood sugar levels[6] which could all lead to better weight management. Other benefits include improving your cognitive performance[7] and maintaining a healthy immune system from the high antioxidant content[8].
• Curcuma longa Rhizome Extract – More commonly known as turmeric, this golden spice contains a number of weight loss aids. Curcumin is a compound found in turmeric which can promote weight loss by reducing fat tissue growth, preventing weight regain[9] and helping to regulate your metabolism[10]. In a study on people who had reached a plateau in their weight loss, after taking 800mg of curcumin alongside piperine to enhance absorption, they saw significant reductions in body weight, as well as hip and waist circumference[11] over 30 days.

What are the benefits of Slimvance Core Slimming Complex?

• Better control over hunger cravings

All three components could help towards improving the way your body deals with sugar and helps keep blood sugar low. This could be key to keeping cravings at bay and ensuring your hunger levels are under control. After all, the less hungry you feel, the less likely it is you’ll be tempted by snacks and be able to stick to your lower calorie diet easier.

• Improved metabolic functioning

There is some research to suggest components like turmeric could help regulate your metabolism. Your metabolism is responsible for how fast – or slow – you use up energy. If it is running slower than it should, you could feel groggy, fatigued and see noticeable weight gain because fat is being stored rather than burnt off. Keeping your metabolism ticking over could help you transform stored fat into usable energy, leading to a faster reduction in body weight and BMI.

• Enhanced health with immunity support

All ingredients are packed with antioxidants that could give your immune system complete support. Antioxidants are vital for protecting against free radicals which can cause illnesses – from the common cold to some cancers[12]. The healthier your body is, the more likely you can stick to your weight loss journey without interruptions. Plus, you’ll feel great too.

• Body shaping for more toned curves

There are several studies to suggest that all three ingredients in Core Slimming Complex could contribute towards a more toned, less wobbly physique. With reduced body fat, you could start seeing shape to those curves, with smaller and more sculpted hip and waist circumference from the turmeric.

Slimvance Core Slimming Complex Review: Our Conclusion

At first glance, this weight loss supplement does seem a little lacking, in terms of its formula. Made up of only 3 ingredients, it’s hard to see whether it will be as effective as its other competitors on the market with more ingredients to offer.

Judging by an array of reviews and results online, however, you can see it has impacted many people’s weight loss in a positive way and helped a collection of women to achieve their ideal figure.

We like how they’ve gone back to ancient herbs and spices for the answers to gentle weight loss, and many of the benefits like reducing hip and waist circumference could come in really handy for us ladies looking to slim into that figure-hugging dress.

That being said, the formula is still a proprietary blend – with an overall dosage that sits quite low per serving. It’s disappointing as we’d have liked to have seen exactly what each spice or herb contributed to the weight loss people have seen. There also seems to be limited research for many of the ingredients in helping weight loss – with the majority of studies being conducted on animals – so it’s difficult to quantify the effect it might have on each consumer.

But overall, we like that they’ve managed to keep it stimulant-free, completely natural, vegan-friendly, gluten-free – and effective for many.

Find out what actually works
– View our best fat burners for women – 

Total score
7/10

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.