Best Rated – HeySpotMeGirl.com

Best Meal Replacements for Women in 2022 [Updated]

Rebecca — Fri, 12 Aug 2022 10:41:24 +0000

It can sometimes be a difficult task trying to maintain a healthy diet with a busy schedule, especially when you’re trying to lose weight. Meal replacement shakes could be the answer!

Most meal replacements come in the form of powder or pre-made shakes so they’re ready to grab and go. Because of this, they are the quick and easy option to ensure you’re maintaining your diet goals, as well as reducing time spent preparing nutritious meals in advance.

For this reason, it’s no surprise that meal replacements have been linked to successful weight management[1] as you can easily keep a track on exactly how many calories you’re consuming, as well as all the nutritional value.

But with such a huge choice, it can be daunting trying to decide which meal replacement is right for you. Whether you’re just looking for a healthy snack or like the idea of a quick meal option, you need to make sure the one you pick is not only packed with healthy nutrients, but that it’s tasty too!

To make it easier for you, we’ve researched the market and whittled it down to what we believe are the top 5 best meal replacements…

Top 5 Best Meal Replacements for Women in 2021

1. Rootana

Quick Overview

Number one on our list of best meal replacements is a shake by Rootana. For those of you who are keen to keep it ‘clean’, Rootana has an impressive make-up of ingredients. With no preservatives, artificial sweeteners or flavourings, this creamy shake is packed with oat flour powder, pea protein isolate, golden milled flaxseed, sunflower seed oil, as well as an extraordinary collection of 24 vitamins and minerals – many of which can help with boosting your energy levels[2], keeping your skin, hair and eyes healthy[3] and improving your exercise capabilities[4].

No wonder they describe it as ‘Complete Nutrition’…

Not only this, it is lactose-free, contains no GMO ingredients and is high in protein, with 20g in each drink, which has a multitude of benefits – from feeling fuller for longer[5] to reducing body fat[6].

Aside from the nutritional value, the shake comes in a choice of two evocative flavours, so you can look forward to being healthy!

Benefits

Feel happier: Rootana uses golden milled flaxseed, which contains the building blocks of omega-3. There are many benefits associated with omega-3, such as protecting your heart [7], reducing your risk of metabolic syndrome [8] and alleviating depression and anxiety [9].
Prevent stress and disease: the sunflower seed oil and coconut sugar means you could be exposed to more antioxidants which are great for improving stress levels and helping prevent diseases such as cancer[10].
Improved gut health: Rootana contains a lot of fibre and ingredients that can improve digestion and gut health [11]. The oats and flaxseed in Rootana can help to improve gut microbiota which can have many further health benefits [12].
Boost your Immune System: Rootana is packed with vitamins and minerals specifically designed to boost your immune system[13], including vitamins B, C, D plus zinc, which has been particularly linked to helping fight the common cold[14].

Ingredients

Oat flour powder, pea protein isolate, golden milled flaxseed, sunflower seed oil, coconut sugar, sunflower lecithin

Flavors

Cacao
Original

Summary

All in all, Rootana meal replacement shake scores highly as a meal replacement option. Not only does it have weight loss potential with its high content of protein, but it has also been carefully put together using top-quality, natural ingredients that are jam-packed with nutritional value.

Whether you’re using it as a snack or replacing a meal, at least you can rest assured you’ll be getting all the nourishment you need – and more – from this shake.

2. Instant Knockout Complete

Quick Overview

If you’re looking for a shake that’ll help you specifically with weight loss, Instant Knockout Complete could be everything you’re looking for. At 400 calories a drink, it is high in protein, high in fibre, and full of healthy fats from MCT oil. Plus it benefits from 26 vitamins & minerals and a whopping 35 grams of protein which can help boost your metabolism[15], suppress your appetite[16] and even helps you burn abdominal fat[17].

Instant Knockout Complete was designed for MMA fighters and Pro Athletes, who often need to burn fat before a fight (while still consuming enough calories to train hard). This makes it perfect for regular women who might want to lose a little weight while still enjoying a healthy diet.

The high fibre and protein content of Instant Knockout Complete makes it highly satiating, helping to reduce cravings between meals and making it easier to stick to your diet. The ingredients list is seriously good too, with premium ingredients used.

Benefits

Prevent muscle loss: Even women who want to lose weight should focus on their muscle mass. Losing muscle during a diet is common, but can affect your metabolism and your tone. A high protein meal replacement shake such as Instant Knockout Complete can protect your muscles while burning fat.
Trim down your belly fat: the high protein content can help stimulate fat burning through thermogenesis[18]– especially in your abdomen[19]. The fibre can also help to improve gut health and reduce your calorie intake.
Cut down your sugar: too much sugar can lead to many ailments – from diabetes to tooth decay[20] and weight gain[21]. Instant Knockout Complete boasts a low sugar content which can contribute to losing weight[22].
Premium Ingredients: Instant Knockout Complete has not cut any corners when it comes to the ingredients list. It uses top-quality plant-based protein, organic oat flour, chia seeds, brown rice protein, and MCT oil (alongside others). This allows it to provide better nutrition than rival shakes, and it also improves the taste.

Ingredients

Plant protein blend (pea protein and soy protein), golden flaxseed, MCT oil, oat flour, chia seed, organic brown rice

Flavors

Vanilla

Summary

Instant Knockout Complete boasts a great set of ingredients perfect for those who are keen to lose weight, whilst improving their exercise performance.

With its high content of vitamins and minerals, it’s an easy way to keep on top of staying healthy in general, whether you’re using it as a meal replacement or nutritious snack. The high protein, high fibre formula makes dieting a dream and can help to improve your gut health, digestion, and it can provide other health benefits.

3. Vega One – All-in-One Shake

Quick Overview

Next on our list of best meal replacements is the Vega One All-in-One shake. Proudly plant-based, the Vega One All-in-One shake combines high protein content with a 50% daily value of vitamins and minerals. It contains carefully selected proteins from the likes of peas, hemp and Canadian flaxseeds to make up the plant-based protein blend.

If you don’t eat meat or even dairy, it can be difficult to keep on top of your protein intake in your diet. The proteins in Vega One have been specifically chosen for, not only their rich protein content, but their other benefits too. Pea protein, for example, is a great source of iron[23], can help appetite suppression and even give you an energy boost[24]. It’s also packed with all nine essential amino acids – which help your body with everything from muscle growth to preventing fat deposition[25]. Flaxseeds are a great source of Omega-3, too, which can be great for combatting depression[26] and even preventing heart disease[27].

Benefits

High-quality plant-based protein: enjoy all the benefits of protein from purely plant-based products, specifically designed to boost your energy[28], muscle growth[29], weight loss[30] and hunger satisfaction without the need for animals.
Nourish your body: Vega One boasts a nutrient density in its make-up that can help towards weight loss[31], with 50% of your daily value in 12 vitamins and minerals alone.
Look after your gut: it’s always important to take care of your digestive health and with a billion live probiotics in Vega One, you can do just that[32].
Optimize your muscle growth: the amino acid content in Vega One – found in the pea protein – could contribute to your muscle development[33]. Often found in non-vegan products, it can be difficult to get these essential acids into your body if you don’t eat animal products. But the addition of the pea protein has taken care of that.

Ingredients

Amount Per Serving	% Daily Value
Total Fat 5g	8%
Saturated Fat 1g	5%
Trans Fat 0g
Polyunsaturated 3g
Omega-6, Omega-3
Monounsaturated 1g
Cholesterol 0mg	0%
Sodium 242mg	10%
Potassium 360mg	10%
Total Carbohydrate 13g	4%
Dietary Fiber 8g	32%
Total Sugars 1g
Includes 0g Added Sugars	0%
Protein 20g	25%

Vitamin A 90%	Vitamin C 70%
Calcium 20%	Iron 15%
Vitamin D 50%	Vitamin E 50%
Vitamin K 60%	Thiamine 60%
Riboflavin 60%	Niacin 60%
Vitamin B6 50%	Folate 50%
Vitamin B12 15%	Biotin 50%
Pantothenate 50%	Phosphorus 25%
Iodine 2%	Magnesium 15%
Zinc 2%	Selenium 2%

Flavors

Chocolate
French Vanilla
Natural
Vanilla Chai
Berry
Mocha
Unsweetened Natural
Coconut Almond

Summary

The Vega One All-in-One shake really pushes the boundaries of what plant-based protein shakes can be. They have managed to compensate for the lack of animal products with vegan-friendly alternatives, using a clever blend that gets the best out of the ingredients, thus maintaining the benefits found in animal products.

This shake is everything its name suggest – All-in-One, designed to appeal to many needs, from weight loss to a nutrient top-up of things you may find difficult to include in your day-to-day diet.

For the likes of vegetarians to people sensitive to dairy, it can be hard to find a meal replacement shake quite so well thought out.

Buy now

From myvega.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

4. Garden of Life RAW Organic Meal

Quick Overview

As the name suggests, Garden of Life RAW Organic Meal is stacked out with superfoods, vitamins and minerals – all geared towards helping satisfy your hunger, keeping a control on your weight and generally making you feel good too. Like Vega One, Garden of Life is entirely plant-based – claiming to contain 20g of protein per scoop made from an impressive amount of superfoods.

You can see why it is dubbed as a ‘meal-on-the-go’!

There are many of the same protein sources in the Garden of Life that are used in Vega One, such as pea protein and flaxseeds. They have included elements like an organic brown rice protein which is rich in fiber[34] meaning it can contribute to you feeling fuller for longer[35] – ideal when you’re looking to lose weight!

The significant content of live probiotics and enzymes have been added to help with improving your digestion, immune system and even weight loss[36].

Another positive of this shake is the calorie content. At only 120 calories per serving, it sits as the lowest out of all. However, the wholesome make-up of ingredients means it provides a sturdy meal replacement option when you’re on the go.

Benefits

Give your body the ‘super’ treatment: made up of an impressive 44 superfoods, including broccoli and strawberries which are all high in antioxidants[37], vitamins and have cancer-fighting agents[38] so you will be treating your body to a great detox
Stay energised: the absence of components like gluten could have a real impact on your fatigue levels, leaving you feeling more awake[39]. Plus the addition of energy-boosting components such as Vitamin B12[40] , beetroot[41] and iron[42] means you could feel more vitalised overall
Keep hunger at bay: using filling elements such as brown rice and quinoa – all packed with fiber and protein, you can feel more hunger satisfaction for longer[43] so you don’t need to snack.
Ease your Digestion: Like Vega One, Garden of Life is packed with probiotics so you can take care of your digestion[44].

Ingredients

Amount Per Serving	% Daily Value
Total Fat 2g	3%
Saturated Fat 0g	0%
Unsaturated Fat 1g
Polyunsaturated 0.5g
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Potassium 70mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber 7g	28%
Soluble Fibre 1g
Insoluble Fibre 0g
Total Sugars less than 1g
Protein 20g	40%

Vitamin A 10%	Vitamin C 25%
Calcium 4%	Iron 50%
Vitamin D 50%	Vitamin E 50%
Vitamin K 50%	Thiamine 50%
Riboflavin 50%	Niacin 50%
Vitamin B6 50%	Folate 50%
Vitamin B12 100%	Biotin 50%
Pantothenic Acid 50%	Magnesium 6%
Zinc 25%	Selenium 30%
Manganese 25%	Chromium 60%
Molybdenum 50%

Flavors

Chocolate Cacao
Vanilla
Vanilla Spiced Chai
Lightly Sweet

Summary

Like the Vega One All-in-One shake, the creators of Garden of Life RAW Organic Meal have taken plant-based ingredients and elevated them to exploit their best features. The Garden of Life, being low in calories and fat, yet high in fiber and protein, can provide a substantial meal replacement if you’re looking to lose weight too.

It is also a hub of fantastically healthy and organic ingredients to boost your immune system and look after your mental wellbeing, whilst maintaining a completely vegan concept.

Buy now

From Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

The right weight loss supplement alongside a meal replacement shake could take your results to another level. Try adding one of these to your routine to see how much progress you could make…

5. Huel

Quick Overview

The final best meal replacement we’d recommend is Huel Powder v3.0. Their slogan is ‘Fast Food – Not Junk Food’ and this certainly lives up to that brief. At 400 calories per serving, it does, however, top the four other shakes as having the highest calorie content but it is entirely plant-based, with what they describe as ‘complete nutrition’ meaning you’ll get everything your body needs from this without the need for extras. It’s high in fiber, low in sugar and contains ingredients like oats that have a multitude of benefits, including satisfying hunger and leaving you feeling full for longer[45]. It contains coconut which can promote everything from body fat loss to helping metabolise carbohydrates, proteins and cholesterol[46].

They balance the 26 vitamins and minerals with slow release carbohydrates like brown rice as well as high protein and essential fats such as Omega-3 and 6 – great sources of energy[47].

In short, Huel is the meal replacement perfect for those who have a fairly active lifestyle and need a substantial yet quick meal replacement that’ll keep you going. The shake comes in an assortment of tasty flavours – from berry-infused to coffee based so there’s something for everyone.

Benefits

Increase your exercise performance: the combination of high protein, fiber and vitamins gives you more stamina and energy to perform better when exercising[48].
Banish Cravings: Huel has a 23% fiber content per serving which can deal with your hunger pangs so, although it is the highest in calories out of all five shakes, it should cure your potential to snack[49].
Enjoy the taste: Huel is developed with natural flavors so you don’t have to worry about any artificial flavorings
Lose Body Fat: the addition of medium-chain triglycerides (MCTs) from the coconut element has been proven to not only reduce hunger[50] and improve energy levels[51], but naturally reduce body weight and waist circumference[52].

Ingredients

Amount Per 100g Serving (Unflavoured & Unsweetened)	% Daily Value
Total Fat 13g	19%
Saturated Fat 2.3g	12%
Monounsaturates 2.4g
Polyunsaturated 7.8g
Total Carbohydrate 37g	14%
of which sugars 0.6g	1%
Dietary Fiber 7.2g	24%
Protein 29g	58%
Salt 0.71g	12%

Vitamin A 23%	Vitamin D 80%
Vitamin E 25%	Vitamin K 47%
Vitamin C 75%	Thiamine 22%
Riboflavin 20%	Niacin 20%
Vitamin B6 24%	Folate 40%
Vitamin B12 32%	Biotin 20%
Pantothenic Acid 20%	Potassium 35%
Chloride 20%	Calcium 33%
Phosphorus 53%	Magnesium 25%
Iron 57%	Zinc 36%
Copper 26%	Manganese 65%
Selenium 36%	Chromium 20%
Molybdenum 68%	Iodine 20%

Flavors

Vanilla
Banana
Chocolate
Berry
Mint-Chocolate
Coffee
Unflavoured & Unsweetened

Summary

Overall, Huel is a worthy contender of a top meal replacement. They seem to have thought of everything you need to maintain weight management without you feeling empty if you replace a meal for it. Having sold over 100 million meals, it has developed quite a following of ‘Hueligans’, with an average rating of 4.5* based on over 5,000 reviews which is pretty impressive!

It’s also one of the most affordable, with meals starting from £1.10 per meal with opportunities to save more with multibuys on their website.

Buy now

From Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Why Meal Replacements?

There are many reasons why people choose meal replacements. Quality meal replacements, like the five selected above, should be packed with everything you need to maintain a healthy diet plus added extras that could be otherwise difficult to include in your diet if you’re short on time. Here are some of the main reasons why meal replacements could work for you!

Quick and Easy: Because most meal replacements come in either powder or premade milkshake form, they are exceptionally easy to weave into your day-to-day regime. If you’ve got a tight schedule, you might often find yourself settling for unhealthy fast food out of convenience – or even skipping meals altogether – which can have a detrimental impact on your weight management[53]. Meal replacements provide a fantastic alternative which is just as quick, yet is packed with a healthy selection of ingredients so you don’t have to compromise.
Extra Nutrients: All five meal replacements we have selected contain an impressive array of ingredients – from high protein compounds to vitamins and minerals like essential amino acids that you might ordinarily find difficult to fit into your daily routine. Meal replacements provide you a one-stop option to top up on those nutrients you may be lacking.
Can Help You Maintain Your Weight Loss Plan: Due to meal replacements being capped in calories, as well as packed with weight loss elements such as high protein, it makes it easier to stick to your weight loss regime. Studies have shown that people who have incorporated a partial meal replacement plan into their diet have been more likely to achieve their weight goals[54].
High Protein Content: Many meal replacements contain a high content of protein and therefore provide an easy way of adding it into your diet. If you’re looking to lose weight, protein could help you achieve your goals for many reasons. High protein can increase your metabolism[55], burn body fat[56] and satisfy your hunger[57] – all great ways of encouraging weight loss. It has even been linked to quelling those pesky late night snack cravings too[58]! Aside from weight loss, protein can also help improve muscle growth and strength[59] proving it really has a multitude of benefits!

Tips to get the most out of your meal replacements

Always be prepared – If you’ve got a tight schedule or struggle for time at certain meal times, it’s always good to make sure you’ve got a stash of meal replacements ready to go. Even if you’re only a part-timer with meal replacements, making sure you’ve got some prepared to grab is better than either having to settle for a less healthy fast food option or worse – nothing at all!
Take one before the gym – Because meal replacements are packed with protein, vitamins and minerals, consuming some before you head off to exercise could keep hunger at bay[60], as well as increase your exercise performance and endurance with a nice energy boost too![61]
Add it to meals – Many meal replacements can be a nice addition to your pancake mix or smoothie in the morning. Although they are designed to be ‘grab-and-go’, it’s also a nice idea if you have the time to include them in daily meals for that fantastic nutrient injection.

We hope one of our five best meal replacements suits your fitness regime! With the right meal replacement, you can achieve your health goals – whether they be weight loss or a nutrient boost. Finding the right one for you can be tough so always consider the main reasons you’re looking to take them so you can achieve what you’re looking for!

Remember to take a look at our best weight loss supps to see if you can take your efforts to new heights!

Disclaimer: The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.

References

[1] O. Hamdy, D. Zwiefelhofer, ‘Weight Management Using a Meal Replacement Strategy in Type 2 Diabetes’, Current Diabetes Reports’, Vol. , Issue 2, (Apr 2019), pg. 159-64, https://pubmed.ncbi.nlm.nih.gov/20425576/ accessed: 04/06/2020

[2] F. Oleary, S. Samman, ‘Vitamin B12 in Health and Disease’, Nutrients, Vol. 2, Issue 3, (Mar 2010), pg. 299-316, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257642/ accessed: 03/06/2020

[3] A. Arnarson, ’20 Foods That Are High in Vitamin E’, https://www.healthline.com/nutrition/foods-high-in-vitamin-e accessed: 03/06/2020

[4] N. Butler, ‘Increasing Iron Intake to Improve Athletic Performance’, https://www.healthline.com/health/increasing-iron-intake-improve-athletic-performance accessed: 02/06/2020

[5] K.R. Westerterp, ‘Diet induced thermogenesis’, Nutrition and Metabolism, Vol. 1, Issue 5, (Aug 2004), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/ accessed: 03/06/2020

[6] A. Due, S. Toubro, et al., ‘Effect of Normal-Fat Diets, Either Medium or High in Protein, on Body Weight in Overweight Subjects: A Randomised 1-year Trial’, International Journal of Obesity and Related Metabolic Disorders: journal of the International Association for the Study of Obesity, Vol. 28, Issue 10, (Oct 2004), pg.1283-90, https://pubmed.ncbi.nlm.nih.gov/15303109/ accessed: 03/06/2020

[7] Jacob, J., Peter, S., & Chopra, S. (2013). A fish a day, keeps the cardiologist away! – A review of the effect of omega-3 fatty acids in the cardiovascular system. Indian Journal of Endocrinology and Metabolism, 17(3), 422. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712371/

[8] M. Ebrahimi, M. Ghayour- Mobarhan, S. Rezaiean, M. Hoseini, S.M.R. Parizade, F. Farhoudi, S.J. Hosseininezhad, S. Tavallaei, A. Vejdani, M. Azimi-Nezhad, M.T. Shakeri, M.A. Rad, N. Mobarra, S.M.R. Kazemi-Bajestani, & G.A.A. Ferns. (2009). Omega-3 fatty acid supplements improve the cardiovascular risk profile of subjects with metabolic syndrome, including markers of inflammation and auto-immunity. Acta Cardiologica, 64(3), 321–327. https://pubmed.ncbi.nlm.nih.gov/19593941/

[9] E.U. Syed, M. Wasay, S. Awan, ‘Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial’, The Open Neurology Journal, Vol. 7, (Nov 2013), pg. 44-48, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856388/ accessed: 02/06/2020

[10] I. Liguori, G. Russo, et al., ‘Oxidative stress, aging, and diseases’, Clinical Interventions in Aging, Vol. 13, (Apr 2018), pg. 757-772, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/ accessed 05/06/2020

[11] Cronin, P., Joyce, S. A., O’Toole, P. W., & O’Connor, E. M. (2021). Dietary Fibre Modulates the Gut Microbiota. Nutrients, 13(5), 1655. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8153313/

[12] Myhrstad, M. C. W., Tunsjø, H., Charnock, C., & Telle-Hansen, V. H. (2020). Dietary Fiber, Gut Microbiota, and Metabolic Regulation—Current Status in Human Randomized Trials. Nutrients, 12(3), 859. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146107/

[13] J. Kubala, S. Amin, ‘The 15 Best Supplements to Boost Your Immune System Right Now’, https://www.healthline.com/nutrition/immune-boosting-supplements accessed: 04/06/2020

[14] H. Hemila, ‘Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage’, Journal of The Royal Society of Medicine, Vol. 8, Issue 5, (May 2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5418896/ accessed: 04/06/2020

[15] D.H. Pesta, V.T. Samuel, ‘A high-protein diet for reducing body fat: mechanisms and possible caveats’, Nutrition & Metabolism, Vol. 11, Issue 53, (Nov 2014), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/ accessed: 03/06/2020

[16] H.J. Leidy, P.M. Clifton, ‘The Role of Protein in Weight Loss and Maintenance’, The American Journal of Clinical Nutrition, Vol. 101, Issue 6, (Jun 2015), https://pubmed.ncbi.nlm.nih.gov/25926512/ accessed: 03/06/2020

[17] J.P. Loenneke, J.M. Wilson, et al., ‘Quality Protein Intake Is Inversely Related With Abdominal Fat’, Nutrition & Metabolism, Vol. 9, Issue 5, (Jan 2012), https://pubmed.ncbi.nlm.nih.gov/22284338/ accessed: 04/06/2020

[18] K.R. Westerterp, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/

[19] J.P. Loenneke, J.M. Wilson, https://pubmed.ncbi.nlm.nih.gov/22284338/

[20] A. Rowles, ’14 Simple Ways to Stop Eating Lots of Sugar’, https://www.healthline.com/nutrition/14-ways-to-eat-less-sugar accessed: 05/06/2020

[21] Dr D.S. Ludwig, K.E. Peterson, S.L. Gortmaker, ‘Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis’, The Lancet, Vol. 357, Issue 9255, (Feb 2001), Pg. 505-508, https://www.sciencedirect.com/science/article/pii/S0140673600040411 accessed: 05/06/2020

[22] L. Chen, L.J. Appel, et al., ‘Reduction in Consumption of Sugar-Sweetened Beverages Is Associated With Weight Loss: The PREMIER Trial’, The American Journal of Clinical Nutrition, Vol. 89, Issue 5, (May 2009), pg. 1299-306, https://pubmed.ncbi.nlm.nih.gov/19339405/ accessed: 05/06/2020

[23] E. Julson, ‘Pea Protein Powder: Nutrition, Benefits and Side Effects’, https://www.healthline.com/nutrition/pea-protein-powder accessed: 04/06/2020

[24] S.D. Poppitt, D. McCormack, R. Buffenstein, ‘Short-term Effects of Macronutrient Preloads on Appetite and Energy Intake in Lean Women’, Physiology & Behaviour, Vol. 64, Issue 3, (Jun 1998), pg. 279-85, https://pubmed.ncbi.nlm.nih.gov/9748094/ accessed: 04/06/2020

[25] G. Wu, ‘Amino Acids: Metabolism, Functions, and Nutrition’, Amino Acids, Vol. 37, Issue 1, (May 2009), pg. 1-17, https://pubmed.ncbi.nlm.nih.gov/19301095/ accessed: 04/06/2020

[26] G. Grosso, F. Galvano, et al., ‘Omega-3 Fatty Acids and Depression: Scientific Evidence and Biological Mechanisms’, Oxidative Medicine and Cellular Longevity, (Mar 2014), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/ accessed: 04/06/2020

[27] A. Leaf, ‘Historical Overview of n-3 Fatty Acids and Coronary Heart Disease’, The American Journal of Clinical Nutrition, Vol. 87, Issue 6, (Jun 2008), https://pubmed.ncbi.nlm.nih.gov/18541598/ accessed: 04/06/2020

[28] S.D. Poppitt, D. McCormack, R. Buffenstein, https://pubmed.ncbi.nlm.nih.gov/9748094/

[29] G. Wu, https://pubmed.ncbi.nlm.nih.gov/19301095/

[30] E. Julson, https://www.healthline.com/nutrition/pea-protein-powder

[31] B. Sarter, T.C. Campbell, J. Fuhrman, ‘Effect of a High Nutrient Density Diet on Long-Term Weight Loss: A Retrospective Chart Review’, Alternative Therapies in Health and Medicine, Vol. 14, Issue 3, (May-Jun 2008), pg. 48-53, https://pubmed.ncbi.nlm.nih.gov/18517106/ accessed: 05/06/2020

[32] M.J. Brown, ‘8 Health Benefits of Probiotics’, https://www.healthline.com/nutrition/8-health-benefits-of-probiotics accessed: 05/06/2020

[33] G. Wu, https://pubmed.ncbi.nlm.nih.gov/19301095/

[34] SELFNutritionData, ‘Rice, white, long-grain, regular, cooked Nutrition Facts & Calories’, https://nutritiondata.self.com/facts/cereal-grains-and-pasta/5712/2 accessed: 04/06/2020

[35] A.J. Wanders, J.J.G.C. Van Den Borne, et al., ‘Effects of Dietary Fibre on Subjective Appetite, Energy Intake and Body Weight: A Systematic Review of Randomized Controlled Trials’, Obesity Reviews: an official journal of the International Association for the Study of Obesity, Vol. 12, Issue 9, (Sept. 2011), pg. 724-39, https://pubmed.ncbi.nlm.nih.gov/21676152/ accessed: 05/06/2020

[36] M.J. Brown, https://www.healthline.com/nutrition/8-health-benefits-of-probiotics

[37] F. Giampieri, S. Tulipani, et al., ‘The Strawberry: Composition, Nutritional Quality, and Impact on Human Health’, Nutrition (Burbank, Los Angeles County, Calif.), Vol. 28, Issue 1, (Jan 2012), pg. 9-19, https://pubmed.ncbi.nlm.nih.gov/22153122/ accessed: 05/06/2020

[38] N. Butler, ‘7 Superfoods for Good Health’, https://www.healthline.com/health/superfoods accessed: 05/06/2020

[39] M.M. Leonard, A. Sapone, et al., ‘Celiac Disease and Nonceliac Gluten Sensitivity: A Review’, JAMA, Vol. 318, Issue 7, (Aug 2017), pg. 647-656, https://pubmed.ncbi.nlm.nih.gov/28810029/ accessed: 04/06/2020

[40] National Institutes of Health – Office of Dietary Supplements, ‘Vitamin B12’, https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ accessed: 03/06/2020

[41] S.J. Bailey, J. Fulford, et al., ‘Dietary Nitrate Supplementation Enhances Muscle Contractile Efficiency During Knee-Extensor Exercise in Humans’, Journal of applied physiology (Bethesda, Md:1985), Vol 109, Issue 1, (Jul 2010), pg. 135-48, https://pubmed.ncbi.nlm.nih.gov/20466802/ accessed:

[42] T.D. Johnson-Wimbley, D.Y. Graham, ‘Diagnosis and management of iron deficiency anemia in the 21st century’, Therapeutic Advances in Gastroenterology, Vol. 4, Issue 3, (May 2011), pg. 177-184, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105608/ accessed: 03/06/2020

[43] D. Paddon-Jones, E. Westman, et al., ‘Protein, Weight Management, and Satiety’, The American Journal of Clinical Nutrition, Vol. 87, Issue 5, (May 2008), https://pubmed.ncbi.nlm.nih.gov/18469287/ accessed: 03/06/2020

[44] M.J. Brown, https://www.healthline.com/nutrition/8-health-benefits-of-probiotics

[45] C.J. Rebello, Y. Chu, et al., ‘The Role of Meal Viscosity and Oat β-Glucan Characteristics in Human Appetite Control: A Randomized Crossover Trial’, Nutrition Journal, Vol. 13, Issue 49, (May 2014), https://pubmed.ncbi.nlm.nih.gov/24884934/ accessed: 05/06/2020

[46] D.S. Avila, R.L. Puntel, M. Aschner, ‘Manganese in Health and Disease’, Metal Ions in Life Sciences, Vol.13, (2013), pg. 199-227, https://pubmed.ncbi.nlm.nih.gov/24470093/ accessed: 04/06/2020

[47] R.A. Gibson, B. Muhlhausler, M. Makrides, ‘Conversion of Linoleic Acid and Alpha-Linolenic Acid to Long-Chain Polyunsaturated Fatty Acids (LCPUFAs), With a Focus on Pregnancy, Lactation and the First 2 Years of Life’, Maternal & Child Nutrition, (Apr 2011), https://pubmed.ncbi.nlm.nih.gov/21366864/ accessed: 05/06/2020

[48] B. Bell, ‘Can Meal Replacement Shakes Help You Lose Weight’, https://www.healthline.com/nutrition/meal-replacement-shakes accessed: 03/06/2020

[49] B. Burton-Freeman, ‘Dietary Fiber and Energy Regulation’, The Journal of Nutrition, Vol. 130, (Feb 2000), https://pubmed.ncbi.nlm.nih.gov/10721886/ accessed: 05/06/2020

[50] M.P. St-Onge, B. Mayrsohn, et al., ‘Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men’, HHS Author Manuscripts, Vol. 68, Issue 10, (Jul 2014), pg. 1134-1140, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/ accessed: 04/06/2020

[51] M.P. St-Onge, A. Bosarge, ‘Weight-loss Diet That Includes Consumption of Medium-Chain Triacylglycerol Oil Leads to a Greater Rate of Weight and Fat Mass Loss Than Does Olive Oil’, The American Journal of Clinical Nutrition, Vol. 87, Issue 3, (Mar 2008), pg. 621-6, https://pubmed.ncbi.nlm.nih.gov/18326600/ accessed: 04/06/2020

[52] M-P. St-Onge, P.J.H. Jones, ‘Greater Rise in Fat Oxidation With Medium-Chain Triglyceride Consumption Relative to Long-Chain Triglyceride Is Associated With Lower Initial Body Weight and Greater Loss of Subcutaneous Adipose Tissue’, International Journal of Obesity and related metabolic disorders: Journal of the International Association for the Study of Obesity, Vol. 27, Issue 12, (Dec 2003), pg. 1565-71, https://pubmed.ncbi.nlm.nih.gov/12975635/ accessed: 05/06/2020

[53] U.S. National Library of Medicine, ‘Diet Myths and Facts’, Medical Encyclopedia, https://medlineplus.gov/ency/patientinstructions/000895.htm accessed: 05/06/2020

[54] S.B. Heymsfield, C.A.J. van Mierlo, et al., ‘Weight Management Using a Meal Replacement Strategy: Meta and Pooling Analysis From Six Studies’, International Journal of Obesity and related metabolic disorders: Journal of the International Association for the Study of Obesity, Vol. 27, Issue 5, (May 2003), pg. 537-49, https://pubmed.ncbi.nlm.nih.gov/12704397/ accessed: 05/06/2020

[55] K.R. Westerterp, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/

[56] D.H. Pesta, V.T. Samuel, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/

[57] H.J. Leidy, P.M. Clifton, https://pubmed.ncbi.nlm.nih.gov/25926512/

[58] H.J. Leidy, M.Tang, et al., ‘The Effects of Consuming Frequent, Higher Protein Meals on Appetite and Satiety During Weight Loss in Overweight/Obese Men’, Obesity (Silver Spring, Md.), Vol. 19, Issue 4, (Apr 2011), pg. 818-24, https://pubmed.ncbi.nlm.nih.gov/20847729/ accessed: 05/06/2020

[59] J.D. Bosse, B.M. Dixon, ‘Dietary Protein to Maximize Resistance Training: A Review and Examination of Protein Spread and Change Theories’, Journal of the International Society of Sports Nutrition, Vol. 9, Issue 1, (Sep 2012), https://pubmed.ncbi.nlm.nih.gov/22958314/ accessed: 05/06/2020

[60] W.A.M. Blom, A. Lluch, et al., ‘Effect of a High-Protein Breakfast on the Postprandial Ghrelin Response’, The American Journal of Clinical Nutrition, Vol. 83, Issue 2, (Feb 2006), pg. 211-20, https://pubmed.ncbi.nlm.nih.gov/16469977/ accessed: 04/06/2020

[61] G. Van De Walle, ‘11 Vitamins and Supplements That Boost Energy’, https://www.healthline.com/nutrition/best-supplements-for-energy accessed: 03/06/2020

Best No-Stim Low Caffeine Fat Burners in 2021

Liv — Thu, 29 Jul 2021 16:02:26 +0000

Search for ‘fat burners’ online and you’ll find an array of products to help you with your weight loss journey. However most of these fat burners are packed with caffeine and other stimulants as a main ingredient.

For women, this can be a huge issue – especially for those who are prone to caffeine crashes and nasty side effects. In fact, women are generally more sensitive to caffeine than men, which means many of the fat burners available today could be unsuitable for them.

If you’re looking for a fat burner with no stimulants – or one that uses it in only low amounts – you’re in the right place.

The best no-stim, low caffeine fat burner should make the weight loss process easier, especially alongside more traditional methods like a sensible diet and regular exercise. With no extra stimulants or low amounts of caffeine, you may also avoid side effects like jitters, anxiety and insomnia.

Check out our best no-stim, caffeine-free fat burning pills here:

Hourglass Fit

No-stim formula
Thermogenic, metabolism-boosting
All-natural
Mood-supporting

Buy now

Instant Knockout Cut

Trusted by sport pros
Normal caffeine dose
Potent, thermogenic formula
100% natural

Buy now

Powher Cut

Engineered for women
Natural energy enhancer
Safe and gentle
Immunity support

Buy now

Leanbean

Low-stim
Female-friendly
Well-researched formula
Contains essential vitamins

Buy now

PhenQ

Strong appetite control
Measured caffeine dose
Metabolism support
All-natural & transparent formula

Buy now

When it comes to picking a no-stim, low caffeine fat burner, ideally you want it to:

Contain a clean and clear ingredients label – with ingredients and doses disclosed
Quell hunger pangs – to help you stop overdoing it on your calorie goals and stay on track
Target body fat and turn it into fuel – promote the breakdown of fat cells for fuel
Heighten energy levels – using natural nutrients and vitamins instead of caffeine to help you process foods better and promote a steady flow of energy
Be completely natural – a stim-free fat burner made of natural ingredients will be more effective and safer for daily use

To help you make the right choice and find a no-stim, low caffeine fat burner that ticks all those boxes, we’ve scoured the market and done the hard work, comparing the very best products available right now.

We look at the ingredients, how they work, pros and cons and potency of industry-leading products to bring you the very best low-stim or caffeine-free fat burners on the market.

Keep reading our complete guide to see which product is right for you.

Best No-Stim Low Caffeine Fat Burners

1. Hourglass Fit

How it works:

Gives you energy – the formula excludes stimulants and includes a combination of B vitamins to help support food metabolism and keep energy levels flowing[1].
Banishes food cravings – water-soluble fiber glucomannan is an FDA-approved appetite blocker which works to increase satiety and feelings of fullness[2]. Alongside, amino acid 5-HTP boosts the production of serotonin which influences and regulates hunger[3].
Completely natural – the formula is sourced from mother nature, specifically developed to support both diet and exercise to maximize fat loss results.
Highly thermogenic– powerful metabolism-boosting ingredients such as cayenne pepper[4] and black pepper extract ramp up your metabolism to increase daily calorie burn. Black pepper is also thought to stop new fat cells from forming[5].
Zero stimulants – there are no added stimulants in the mix which can protect you against side effects.
Mood boosting – amino acid 5-HTP helps boost mood and motivation levels by stimulating the production of ‘feel-good’ chemicals in the body[6]

Quick overview

Hourglass Fit is one of the best vegan-friendly, low-stimulant fat burners available on the market right now. Aimed predominately at women, it packs a powerful punch of 9 ingredients which all have their own weight loss attributes. From blocking hunger, stimulating your metabolism and boosting mood, to ensuring you have a steady flow of energy all day and reducing fatigue.

It uses a blend of vitamins and minerals to reduce feelings of fatigue and support energy release. The fact that it’s carefully crafted with women in mind also means it’s a gentler formula than most fat burners on the market.

When taken alongside a calorie-controlled diet and regular exercise regime, Hourglass Fit should help you shift stubborn fat and get the figure you want. The all-natural ingredients and no added stimulants mean you avoid side effects but gain a real fat burning edge. What’s more, you get free UK & US delivery on any bundle.

Check Latest Price

Key Hourglass Fit ingredients:

5-HTP – This amino acid is a natural precursor to serotonin, also known as the ‘happy hormone[7]. With better mood and motivation levels, you should feel more confident to achieve your physique goals. By boosting serotonin, it may also help regulate your appetite.
Glucomannan – A potent appetite suppressant, glucomannan is a root fiber that expands in your stomach to promote feelings of fullness.
Cayenne pepper – This highly thermogenic aid is key to increasing your body temperature and encouraging it to burn more calories – even at rest[8].
B vitamins 2, 6 & 12 – This potent blend of B vitamins help to convert the food you eat into energy and ensure your metabolism runs smoothly[9]. Vitamin B6 has also been studied for its effect on treating PMS symptoms, like anxiety and mood swings[10].
Zinc – This essential trace mineral works to contribute to normal energy release as well as immune health[11].

What real customers thought of Hourglass Fit

We like to find real customer thoughts on our top picks and looking online, Hourglass Fit has been very well received by many users. Here’s what they say about it:

Hourglass Fit is also heavily praised by Hollywood star, Rachel Swindler, who uses the female friendly fat burner to curb food cravings and stick to her healthy diet.

Pros:

Completely stimulant free – no harsh caffeine or other added stimulants
Metabolism boost – contains well-studied thermogenic ingredients
Totally natural and transparent – no proprietary blends, artificial colors or preservatives
Reduces hunger – packed with some of the most effective appetite suppressants available
Supports female health – formulated with women’s needs in mind
Extra vitamins and minerals – key for maintaining overall health and wellbeing
Vegan friendly
FREE UK & US delivery – on all bundles

Cons:

Only available to buy direct
Premium price

Check Best Price

at: HourglassFit.com

Read our complete Hourglass Fit review for more information

2. Instant Knockout CUT

How it works:

Powerful thermogenic blend – you’ll find popular thermogenics cayenne pepper and green tea[12] in the mix to speed up your metabolic rate and increase calorie burn
Blocks hunger – satiety-boosting fiber glucomannan blocks hunger pangs by increasing feelings of fullness
All-natural blend – safe, natural formula with no risky substances – reduced chance of side effects
Preserves muscle – keep your toned physique and blast body fat. Vitamin B6 should help your body absorb amino acids which are vital for muscle building[13]
Normal caffeine dose – at 300mg per serving, this is below the recommended daily serving size of 400mg but you might want to reduce your caffeine intake from other sources

Quick Overview

Instant Knockout CUT is potentially one of the most potent fat burners on this list, but it earns its place. Its 9-ingredient blend works to reduce levels of stubborn fat, curb hunger and build up your energy stores so you stay motivated.

Used alongside a healthy diet and regular exercise, Instant Knockout CUT should help get you in your best shape, without the risk of side effects. The formula is completely natural, safe, tried-and-tested and is constantly being updated.

While it does contain caffeine, the dose is below the recommended daily amount which should ensure safe levels in your system – you’ll just need to curb your caffeine intake from any other sources.

Check Latest Price

Key Instant Knockout CUT ingredients:

Green Tea Extract – This herbal tea is a known thermogenic which boosts your metabolism and speeds up fat oxidation significantly[14] for increased fat reduction[15].
Cayenne Pepper Extract – This fiery extract works to increase your body temperature, so you’re always burning calories, even at rest.
Glucomannan – This popular appetite suppressant works to keep hunger cravings at bay and help you stay on track with your calories[16].
Normal caffeine dose – This well-liked stimulant is crucial for giving you some oomph and helping increase alertness[17]. You get a measured 300mg dose in the formula.
B–Vitamins 6 & 12 – These vitamins contribute to energy production and may boost mood.
L-Theanine – this amino acid works alongside caffeine to enhance the stimulant’s benefits, for improved focus, drive and energy[40], whilst keeping negative side effects like jitters at bay. It’s also a proven appetite suppressant[41] and has stress-fighting abilities too[42].

Pros:

Powerful, research-backed formula – every ingredient is backed by the latest clinical research
All-natural and safe formula – gentle for daily use
Measured dose of caffeine
Ramps up metabolism– to promote higher calorie burn
Excellent customer reviews – from men and women alike
Produced in cGMP and FDA-approved facilities – proving its dedication to safety and effectiveness
Vegan friendly

Cons:

Only available direct
A little pricey but a premium product

Check Best Price

at: Instantknockout.com

Read our full Instant Knockout CUT review for more information

3. Powher Cut

How it works:

Powerful appetite control – generous doses of chromium[18] and glucomannan help protect you against hunger cravings and reduce calorie intake
Clean energy lift – an optimal 100mg dose of caffeine works to lift your energy levels
Completely natural formula – enjoy a totally natural formula with no risk of side effects
Supports overall wellbeing – essential vitamins and minerals like selenium and iron could provide health benefits for your body

Quick Overview

Another fat burner dedicated to the female physiology, Powher Cut is a potent blend designed to ignite calorie burn and block hunger to stop your overeating habits.

With an optimal 100mg dose of caffeine, you should experience a clean lift without the jitters.

Alongside a great mix of evidence-based ingredients – like plant extracts, vitamins and minerals – Powher Cut may help you reach your goals quicker than you think. The gluten-free, Non-GMO, and vegan and vegetarian friendly elements are a plus too.

Check Latest Price

Key Powher ingredients:

Natural caffeine – This natural stimulant works to boost your metabolism, concentration, and motivation levels, enhancing your physical performance[19].
Glucomannan and chromium – Glucomannan contributes to weight loss in the context of a lower calorie diet, reducing food cravings and promoting satiety, while chromium regulates blood glucose concentrations.
Choline – This nutrient aids normal lipid metabolism, the process behind the digestion and absorption of dietary fat[20]. It may also help support your brain health[21].
Selenium – A powerful antioxidant, selenium works to maintain normal thyroid function which is responsible for regulating your metabolism and appetite[22].

Pros:

Female focused – formulated with the female body in mind
Low caffeine dose – just 100mg per serving
Natural, well dosed formula – uses plant-based ingredients in clinically-studied doses
Excellent appetite control – should help you stay on track with your calories
Boosts metabolism – natural caffeine ignites your metabolism and may help break down fat
Contains some key vitamins and minerals – for immunity support

Cons:

Misses out key fat burning elements – like green tea or cayenne pepper
Pricier than other options

Check Best Price

at: Powherofficial.com

Read our complete Powher Cut review for more information

4. Leanbean

How it works:

Low caffeine – Leanbean contains a small amount of natural caffeine (about 10mg) from the green coffee which should keep your energy levels stable[23]
Great appetite control – the formula’s biggest focus is appetite control, with high-grade ingredients like glucomannan and chromium picolinate to help you control food cravings
Some thermogenic compounds – green coffee and turmeric are both thought to be thermogenics that can boost your metabolism
Overall wellbeing support – essential vitamins and minerals like zinc and vitamin B6 may promote better wellbeing and support feminine health[24]
Entirely natural formula – enjoy a completely natural formula with each inclusion sourced from nature

Quick Overview

Leanbean is a female-friendly fat burner developed to support anyone on a strict fat loss diet. Inside the blend, you get a mix of vitamins, minerals and plant extracts to aid your weight loss efforts.

While it doesn’t contain pure caffeine, there is a small amount of caffeine from the green coffee bean extract in the formula. This equals to around 10mg per serving which is rather low.

The formula is heavy on appetite suppressors, with glucomannan and chromium both working to defend against food cravings. You do get some thermogenic elements though these aren’t the most powerful, and perhaps cayenne pepper would have made a better inclusion.

Check Latest Price

Key Leanbean ingredients:

Green Coffee Bean Extract – This extract contains naturally occurring caffeine to reduce fatigue. It’s also particularly high in chlorogenic acid which is thought to reduce fat absorption[25] and regulate blood sugar levels[26].
Chromium picolinate and glucomannan – A clever combo to curb hunger pangs and help you stick to your calorie goals.
Turmeric – A thermogenic which may increase your internal temperature slightly, encouraging your body to work harder and burn more calories to cool down[27].
Vitamin B6 – Thought to heighten fat oxidation and help your body break down fat as well as decrease symptoms of PMS[28][29].

Pros:

Low-stimulant content – only around 10mg per serving
Female orientated – formulated for the female physiology
Natural formula – suitable for everyday use
Great appetite control – to curb hunger pangs and help you stick to your nutrition
Raises metabolism – a key factor in encouraging higher calorie burn and shedding weight
Contains essential vitamins and minerals – for overall health and wellbeing

Cons:

Could include more thermogenic elements
You may need to drink more water

Check Best Price

at: Leanbean

Read our complete Leanbean review for more information

5. PhenQ

How it works:

Increased energy levels – a healthy dose of caffeine anhydrous and green tea should crush any feelings of fatigue from a lower calorie diet
Good diet control – natural fibers and trace minerals inside the formula work to reduce any snacking tendencies
Measured caffeine dose – at 135mg per serving, this is below the recommended daily limit
All-natural & transparent ingredient list – should be safe from any side effects though there is a dose of caffeine in the mix – err on the side of caution and limit your caffeine intake alongside
Improves metabolism – thermogenic ingredients raise your daily calorie burn
Blocks fat storage – may heighten fat loss by helping you process food correctly and preventing the storage of fat

Quick Overview

PhenQ combines a number of elements to boost weight loss. Made of high-quality natural ingredients, the formula gets to work on your stored fat, suppresses appetite, improves energy and blocks fat production.

The creators provide a fully clear, transparent ingredients label with no proprietary blends in sight. In the completely natural formula are potent thermogenics like cayenne pepper to enhance calorie burn and ensure your body uses up more energy. Meanwhile, fibers like nopal work to increase satiety and reduce your appetite.

While nopal is well-studied, we can’t help but feel like FDA-approved glucomannan would be a better inclusion to really banish food cravings.

PhenQ contains a measured dose of caffeine at 135mg per serving, which is good to see as it’s below the recommended daily amount. This dose should help fight fatigue and even contribute to an enhanced metabolism.

Check Latest Price

Key PhenQ ingredients:

Capsicum Extract – This natural spice increases your body heat to enable a higher calorie burn[30].
Chromium Picolinate – Normally found in foods like meat and vegetables, chromium works to control blood sugar levels which, in turn, can reduce cravings. It may also help you metabolize fats properly.
Nopal – The nopal cactus is packed full of fiber, which helps slow down digestion and ultimately keep you full for longer[31].
Caffeine Anhydrous – A popular stimulant which should help boost the fat burning process by speeding up your metabolism. Other benefits include raised alertness, improved focus and better mood[32].

Pros:

Entirely natural formula – safe and effective and produced in GMP approved facilities
Nulls hunger – natural fibers and trace minerals in the mix work to balance hunger and stop you from overeating
Good energy boost – with a measured dose of caffeine
Blocks fat production – should stop you from adding weight by aiding fat metabolization and preventing fat accumulation

Cons:

Glucomannan might be a better appetite suppressant
Costlier than other options

Check Best Price

At: PhenQ.com

Read our complete PhenQ review for more information

No-stim, low caffeine fat burners

Now that you know more about the best no-stim low caffeine fat burners available, let’s find out more about how they work and if they are suitable for your needs.

We’ll go into more detail about no-stim low caffeine fat burners to give you a nudge in the right direction of what to look for and what to avoid when looking for the best supplement.

What are no-stim low caffeine fat burners?

No-stim low caffeine fat burners could be your answer to better weight loss results and make a real difference to your physique. Whether you’re just focused on shedding fat for a holiday or need some extra support in the gym, a no-stim low caffeine fat burner may be worth your attention.

Fat burners of this type typically contain a variety of plant-based ingredients and nutrients that have been studied for their weight-loss attributes. Instead of packing caffeine and other stimulants into their formulas, supplement manufacturers focus on using a mix of nutrients and vitamins to encourage better energy and increase calorie burn.

If you’re sensitive to stimulants, which plenty of women are, a no-stim, low caffeine fat burner would be best for you. By providing your body with the vitamins and nutrients it needs to maximize fat loss and curb hunger, you could reach your goals faster.

As always, a supplement of this type must always be taken alongside a healthy diet and regular exercise for the best possible results. As with all supplements, you’ll also need to give it a few months to notice any changes and feel any benefits.

How to get the best out of your no-stim, caffeine-free fat burning pill

Alongside using your fat burning supplement, there are many ways to fast-track yourself to weight loss success. Here are SpotMeGirl’s most effective tips to get your shapely figure- faster!

Get a regime in place

If you’re just starting out in a gym or sticking to home workouts, having a program in place will help you stay on track and make real results. This could be anything from hitting some resistance training 2-3 times a week to doing a mix of cardio. You’ll get a natural lift of energy from your fat burner to help you achieve more every workout and reach your maximum training potential!

Stick to whole, healthy foods

As you might know, successful weight loss isn’t just about moving more – it involves what you put in your body too. Healthy, balanced nutrition is key for making real progress and hitting your targets. Try to up your protein, add lots of fruit and veg to your diet and opt for healthy fats instead of processed, sugary snacks. If your chosen fat burner has added appetite control, you’ll have more control over your diet and will find it easier to stop snacking.

Be consistent

Getting into a routine and setting up good habits will help you make a real body transformation. Being consistent with your exercise, eating clean and regularly taking your fat burning pill will give you the best chance of success. Change won’t happen overnight and it’s important to remember that. Give your supplement the chance to start working and follow all the manufacturer’s directions carefully to maximize its benefits!

Proven fat loss foods and ingredients

Fat-fighting ingredients can be found in a number of foods. However, there are some ingredients that are generally considered to have a more positive impact than others.

These are some of the best ingredients to look out for when choosing a good-quality low-stim fat-burning supplement.

Glucomannan

Glucomannan is an effective dietary fiber that works to fill the stomach and prevent overeating[33]. When it enters your stomach, it swells and increases the feeling of fullness. This hunger curbing ingredient has also been recognized by the FDA as a potent appetite suppressant.

B Vitamins

B vitamins could help your body stay energized. They work to convert the food you eat into ATP (adenosine triphosphate) which is the form of energy that your body uses[34]. Vitamin B6 is also useful for women, since it has an effect on reducing the psychological symptoms of PMS including irritability, mood swings and anxiety[35]. B12 is also involved in some of your most important brain functions and being deficient may result in overall cognitive decline[36].

Cayenne pepper

A popular fat loss aid, cayenne pepper is packed with the thermogenic compound capsaicin, which works to raise your body’s internal temperature, making your body burn more energy to get back to baseline temperatures. This can ramp up your metabolism[37].

Chromium

This trace mineral supports normal macronutrient metabolism and the maintenance of normal blood glucose levels. This may lead to reduced hunger[38] – especially cravings for carbohydrates and sugars.

What to avoid when looking for the best no-stim low caffeine fat burner

When picking your no-stim fat burner, try and find a supplement that contains a completely natural and transparent formula with well-studied, tested ingredients.

We’d always recommend a transparent supplement over a proprietary blend. This is because proprietary blends can hide critical details about portion sizes of each ingredient in the formula. So, in simple terms, you have no knowledge of the dose of each nutrient you’re consuming.

Although most manufacturers are transparent about their ingredient formulas, there are some that aren’t. Be sure to take note of the ingredients and study the supplement facts, so you’re aware of any ingredients that may cause you issues.

Are no-stim, low caffeine fat burners safe?

Fat burners made of natural ingredients are typically safe. And as long as you take a sensible approach to your overall nutrition and watch out for any harmful ingredients, they can be a safe way to increase your results.

However as with most supplements, there are some cheap and synthetic products on the market that may pose a risk. We always recommend you use a completely natural fat burning supplement that contains well-researched and tested ingredient profiles.

Why not do your own research and see what other customers think to discover how the supplement might work for you?

Stim-free and low caffeine fat burners should be some of the safest on the market, since they’re not caffeine-jacked. Too much caffeine may cause you to experience stomach upsets, headaches, and nausea. If you’re sensitive to stimulants but want to try a low caffeine fat burner, be sure to moderate your caffeine intake from other sources.

Up to 400mg of caffeine a day is safe for most adults and should make for a safe, side-effect-free experience[39].

For a supplement to be deemed safe, we would say it needs to:

Be completely transparent
Contain well-studied ingredients
Be side-effect free
Avoid proprietary blends
Contain clinically dosed serving sizes

Conclusion

Overall, we think this a solid list of stim-free and low caffeine fat burners.

We hope our complete guide provides you with enough detail to make an informed choice when it comes to picking your no-stim low caffeine fat burner.

After a close review of the top market-leading no-stim and low caffeine products, we found Hourglass Fit to be the ideal option, especially for women looking for a gentle fat burning formula. Having said that, Instant Knockout, Powher Cut, Leanbean and PhenQ are all stand-out formulations with great benefits. Just be careful of the fat burners that do contain low amounts of caffeine and moderate your daily intake alongside them.

Shop The Best Stim-Free Fat Burner For Women Now

At: Hourglassfit.com

If you need more information on the highest quality fat burner supplements, check out our review of the very best fat burners for women.

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/

[3] https://pubmed.ncbi.nlm.nih.gov/16846858/

[4] https://pubmed.ncbi.nlm.nih.gov/23844093/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714833/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415362

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415362/

[8] https://www.ncbi.nlm.nih.gov/pubmed/23844093

[9] https://med.libretexts.org/Courses/American_Public_University/APUS%3A_An_Introduction_to_Nutrition_(Byerley)

[10] https://www.ncbi.nlm.nih.gov/pubmed/2558186

[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/

[12] https://pubmed.ncbi.nlm.nih.gov/21366839/

[13] https://jamanetwork.com/journals/jama/article-abstract/332773

[14] https://pubmed.ncbi.nlm.nih.gov/23844093/

[15] https://pubmed.ncbi.nlm.nih.gov/28627214/

[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/

[17] https://pubmed.ncbi.nlm.nih.gov/14684395

[18] https://www.ncbi.nlm.nih.gov/pubmed/18715218

[19] https://www.sciencedirect.com/science/article/abs/pii/S0899900710002510?via%3Dihub

[20] https://www.mdpi.com/journal/nutrients/special_issues/choline_health

[21] https://www.health.harvard.edu/staying-healthy/a-possible-brain-food-that-youve-probably-never-heard-of#:~:text=In%20the%20brain%2C%20choline%20speeds,and%20assorted%20other%20brain%20functions.

[22] https://www.ncbi.nlm.nih.gov/books/NBK279388/

[23] https://jandonline.org/article/S2212-2672(12)01933-8/pdf

[24] https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

[25] https://www.ncbi.nlm.nih.gov/pubmed/16545124

[26] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766985/

[27] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144156/

[28] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3397351/

[29] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1711872/

[30] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699483/

[31] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6270776/

[32] https://pubmed.ncbi.nlm.nih.gov/7369170/

[33] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/

[34] https://www.healthandwellnessalerts.berkeley.edu/topics/nutrition-weight-control/do-b-vitamins-boost-energy/#:~:text=Only%20food%20provides%20energy%20in,are%20not%20stimulants%20like%20caffeine.

[35] https://www.aafp.org/afp/2016/0801/p236.html

[36] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

[37] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

[38] https://pubmed.ncbi.nlm.nih.gov/16184071/

[39] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

[40] https://pubmed.ncbi.nlm.nih.gov/21040626/

[41] https://www.medicalnewstoday.com/articles/324120

[42] https://www.healthline.com/health/l-theanine

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

Best Weight Loss Supplements For Women – Find out what works

Liv — Wed, 16 Jun 2021 16:07:45 +0000

Weight loss supplements for women exist in their plenty. With so many products available, picking a high-quality weight loss supplement that actually works can seem like an overwhelming task.

The best weight loss supplement will encourage your body to lose weight or at least make the whole process a lot easier, in combination with other, more traditional methods.

When accompanied by a balanced, calorie-controlled diet and regular exercise, they can support your efforts and help you achieve your goals in less time.

Curb hunger pangs – stop overeating and stay on track with your calorie goals
Kickstart your metabolism– encourage a higher calorie burn and push your body to burn more fat
Target body fat for fuel –help your body break down fat cells for fuel during your workouts and everyday tasks
Heighten energy levels – crush the fatigue associated with a lower calorie diet and stay energized to get the results you want from your workouts
Be completely natural – a weight loss supplement with natural weight-loss aids will be more effective and safer for daily use

To help you make the right choice and find a weight loss supplement that ticks all those boxes, we’ve done the hard work, checked the market and compared the very best products available right now.

We look at the ingredients, how they work, pros and cons and potency of industry-leading products to bring you the very best weight loss supplements on the market.

Keep reading our complete guide on the best natural supplements for weight loss to see which formula is right for you.

Check out our best natural weight loss supplements for women

Hourglass Fit

Natural formula
Stim-free
Suited to women
Supports fat loss diet

Buy now

Instant Knockout CUT

Natural formula
Intelligent ingredients
No proprietary blends
Suitable for women

Buy now

Leanbean

Low stimulants
Holistic support
Natural ingredients
Backed by science

Buy now

Powher Cut

Female-focused
Plant-based
Good appetite control
Enhances metabolism

Buy now

PhenQ

All-natural ingredients
Blocks fat storage
Energy boosting
Increases satiety

Buy now

Best Weight Loss Supplements for Women

1. Hourglass Fit

How it works:

Provides a steady flow of energy – a blend of B vitamins in the mix convert food into energy and keep your metabolism healthy[1]
Controls food cravings – a generous dose of FDA-approved glucomannan[2] and serotonin-boosting 5-HTP[3] help to keep hunger pangs at bay, increase satiety and support diet control
Powerful thermogenic formula– fiery metabolism-boosting ingredients like cayenne pepper [4] and black pepper extract kickstart your metabolism into gear and boost calorie burn. Black pepper is also thought to block the formation of new fat cells[5].
All natural – each ingredient is gentle on your body with a formula designed to support both diet and exercise to maximize weight loss results
No harsh stimulants – the formula considers female wellbeing and excludes stimulants like caffeine and green tea, preventing harmful side effects
Supports mood – the addition of serotonin-boosting 5-HTP should support mood and motivation levels by promoting the production of ‘feel-good’ chemicals in the body[6]

Quick overview

Hourglass Fit is one of the best female weight loss supplements available on the market right now. It contains 9 powerful ingredients which specifically target every aspect of losing weight.

Its carefully crafted formula has been designed with women in mind and places equal focus on all the aspects involved in weight loss. From targeting how your body reacts to food cravings, kickstarting your metabolism and boosting mood, to guaranteeing you have a steady flow of energy and high motivation when you’re cutting calories.

As women, we tend to have a harder time shifting excess weight, burning calories and keeping food cravings at bay – especially when we’re already on a lower calorie diet. Hourglass Fit works to address these needs, supporting you on your journey to a healthier you.

When taken alongside a healthy diet and exercise regime, it should help achieve real, weight loss results. Combining all-natural ingredients and no stimulants also means you avoid side effects but experience key weight loss benefits.

Check Latest Price

Key Hourglass Fit ingredients:

5-HTP – This natural precursor to serotonin aids the production of ‘feel-good’ chemicals in the body[7]. When you feel good and more motivated, you’ll feel more confident to meet your weight loss targets. The amino acid may also support appetite suppression.
Glucomannan – One of nature’s most powerful appetite suppressants, this root fiber swells in your stomach to improve satiation and help you feel full for longer.
Cayenne pepper – This thermogenic addition ignites your body temperature, raising it to encourage higher calorie burn all day long[8].
B vitamins 2, 6 & 12 – B vitamins are key for keeping your body energized. They convert food into energy and help your metabolic processes stay functional[9]. Vitamin B6 has also been used to treat symptoms of PMS, such as anxiety and mood swings[10].
Zinc – An important trace mineral, zinc can support normal metabolism and resting metabolic rate as well as the regulate the release of insulin[11].

What real customers thought of Hourglass Fit

Megan from Baltimore, USA:

Melissa from Perth, Australia:

Celine from Lyon, France:

Pros:

Stimulant free – no harsh caffeine or other added stimulants
Ramps up metabolism – contains well-researched thermogenic ingredients
All-natural ingredients – zero proprietary blends and no artificial colors or preservatives
Curbs hunger – contains some of the most effective appetite suppressants available
Supports the female body – formulated with women needs and requirements in mind
Extra vitamins and minerals – key for maintaining overall health and wellbeing
Vegan friendly

Cons:

Only available to buy from: hourglassfit.com
Premium price

Shop Hourglass Fit Now

at: HourglassFit.com

Read our complete Hourglass Fit review for more information

2. Instant Knockout CUT

How it works:

Contains potent thermogenic ingredients – this formula contains staple thermogenics cayenne pepper and green tea[12] to hike your metabolic rate and up your calorie burn
Reduces hunger – root fiber glucomannan promotes fullness and helps you keep a lid on your snacking
Clean energy lift – The combination of Instant Knockout CUT’s energy boosters like caffeine and B vitamins alongside L-theanine will provide a ‘clean’ energy lift with all the benefits like improved concentration, endurance and motivation without side effects like jitters or anxiety.
Fully natural – safe, natural formula without any risky substances reduces the risk of side effects
Preserves muscle – Instant Knockout CUT considers the fact that many individuals may want to retain muscle mass while reducing weight. Vitamin B6 in the mix should help your body absorb amino acids which are key for muscle building[13]

Quick Overview

This fat burner is made for the pros, packed with 9 powerful weight loss ingredients to blitz unwanted and stubborn body fat. Alongside, you should be able to put a plug in your snacking habits and feel motivated to train.

The creators of Instant Knockout CUT say they’ve taken the guess work out of fat burning and successful weight loss. Used alongside your diet and regular exercise, it promises to get you the best possible results in the shortest time.

The clean energy boost is highly appreciated, especially for women who are susceptible to caffeine crashes and nasty side effects. This should help you to perform your best, even on a lower calorie diet.

The safe, tried-and-tested formula is backed by all the relevant research and should promote weight loss key benefits without any side effects.

Check Latest Price

Key Instant Knockout CUT ingredients:

Green Tea Extract – This herbal tea is a known thermogenic which boosts your metabolism and speeds up fat oxidation significantly[14] for increased fat reduction[15].
Cayenne Pepper Extract – This thermogenic extract works to hike your temperature, so your body’s burning calories, even when you’re at rest.
Glucomannan – The most popular natural appetite suppressant on earth, this root fiber will keep hunger cravings at bay and help you stay on track with your calorie intake[16].
Normal caffeine dose – This popular stimulant is crucial for giving you energy and helping increase alertness[17].
B–Vitamins 6 & 12 – These key vitamins work to metabolize protein and fats whilst boosting energy. Having these in the mix may be key for staying motivated and combatting low mood.
L-Theanine– this amino acid works alongside caffeine to enhance the stimulant’s benefits, for improved focus, drive and energy[36], whilst keeping negative side effects like jitters at bay. It’s also a proven appetite suppressant[37] and has stress-fighting abilities too[38].

Pros:

Potent, research-backed formula – every ingredient is backed by the latest clinical research
100% natural and safe – gentle for daily use
Raises metabolism– should encourage higher calorie burn
Great customer reviews – from men and women alike
Produced in cGMP and FDA-approved facilities – proving its dedication to safety and effectiveness
Vegan friendly

Cons:

Only available direct
A little pricey but a premium product

Shop Instant Knockout CUT Now

at: Instantknockout.com

Read our full Instant Knockout CUT review for more information

3. Leanbean

How it works:

Excellent appetite control – the formula combines high-class ingredients glucomannan and chromium picolinate to help you control food cravings
Better energy levels – green coffee extract provides a hit of natural caffeine which may help keep you energized and motivated to work out[18]
Some useful thermogenic elements – turmeric and green coffee extract both work to provide a thermogenic effect and heighten calorie burn
100% natural formula – a completely safe formula with each individual ingredient sourced from plants
Supports overall wellbeing – vital vitamins and minerals like B6 and zinc alongside antioxidant content may help to support your overall health

Quick Overview

This weight loss supplement is another one developed specifically for females. The creators focus on including ingredients that help to support every aspect of common diet struggles, with a huge dose of appetite suppressants, health enhancers and mood boosters.

The formula concentrates mostly on defending against food cravings and encouraging balanced blood sugar levels to keep you energized and motivated for longer. Cravings and losing motivation are hugely detrimental for any women on a weight loss plan so it’s great to see these benefits in Leanbean.

There are some thermogenic elements in the mix however it appears to miss out key players like cayenne pepper which is one of the most effective thermogenic extracts available.

Check Latest Price

Key Leanbean ingredients:

Chromium picolinate and glucomannan – A smart appetite-suppressing blend to battle hunger and cravings.

Green Coffee Bean Extract – Particularly high in chlorogenic acid which is said to reduce fat absorption[19] and control blood sugar[20].

Turmeric – A thermogenic which may hike your body temperature slightly, providing your metabolism with a boost.

Vitamin B6 – Thought to heighten fat oxidation and help reduce symptoms of PMS[21][22].

Zinc – A crucial mineral for general health which also supports immunity and reduces inflammation[23].

Pros:

Female orientated – formulated for the female physiology
All-natural formula – gentle on your body for daily use
Great satiety and appetite control – to help you stay on track with your calories
Raises metabolism – a key factor in encouraging higher calorie burn and shedding weight
Contains essential vitamins and minerals – for overall health and wellbeing

Cons:

Could include more thermogenic elements
You may need to drink more water

Shop Leanbean Now

at: Leanbean

Read our complete Leanbean review for more information

4. Powher Cut

How it works:

Powerful appetite control – effective doses of glucomannan and chromium work to defend against hunger pangs
Better energy levels – optimal doses of caffeine give you a clean lift and help you stay energized throughout the day even on a lower calorie diet
100% natural formula – you get a formula formed of completely plant-based ingredients with no added artificial ingredients
Supports overall wellbeing – vital vitamins and minerals like iron, magnesium and selenium work to support your overall immune function and electrolyte balance in your body

Quick Overview

According to the creators, Powher Cut has been designed to fire-up your shredding goals with natural ingredients that actually work. It’s another weight loss supplement dedicated to the female physiology and is developed to help individuals take control of their weight and put a plug in overeating for real results.

This supplement claims to take your fat burning to the next level, alongside your own efforts of a balanced diet and exercise. In the mix are a good selection of evidence-based ingredients – like plant extracts, natural stimulants, as well as essential vitamins and minerals – all with their own weight loss attributes.

One key thing to note is that it includes an optimal 100mg dose of caffeine which is thought to offer all the benefits without you risking jitters or similar side effects.

Check Latest Price

Key Powher ingredients:

Natural caffeine – This stimulant can enhance your metabolism, overall alertness, general mood and physical performance[24].

Glucomannan and chromium – Glucomannan swells in the stomach, filling you up and helping you to keep cravings at bay while chromium contributes to normal blood glucose concentrations.

Choline – This nutrient is key in aiding your body’s metabolism and contributes to normal lipid metabolism, the process behind the digestion and absorption of dietary fat[25]. It may also support a healthy nervous system and brain development.
Selenium – A potent antioxidant, selenium supports thyroid function which can help regulate metabolism function and appetite[26].

Pros:

Female focused – developed with the female body in mind
Plant-based, well dosed formula – uses natural ingredients in doses that have been proven to work
Good appetite control – should help you significantly reduce your calorie intake
Enhances metabolism – natural caffeine kicks your metabolism into higher gear
Contains some key vitamins and minerals – for immunity support

Cons:

Limited fat burning elements – like green tea or cayenne pepper
More expensive than other options

Shop Powher Cut Now

at: Powherofficial.com

Read our complete Powher Cut review for more information

5. PhenQ

How it works:

Higher energy levels – a healthy dose of caffeine anhydrous and green tea should crush any feelings of fatigue from a lower calorie diet
Good diet control – ingredients within the mix may help you feel fuller for longer, reducing any snacking tendencies
100% natural & transparent formula – should be safe from any side effects though be cautious of the caffeine content and limit your daily intake alongside
Boosts metabolism – Potent thermogenic elements work to raise your body’s metabolism to improve calorie burn and use up energy faster
Blocks fat storage – Some ingredients in the mix should help you properly utilize energy from any food you eat and may inhibit the process involved in the production and storage of fat.

Quick Overview

PhenQ markets itself as a thermogenic weight loss supplement that works from all angles to help your body burn the most stubborn body fat deposits.

The supplement holds a completely natural ingredient profile which is free from proprietary blends and synthetic ingredients. The creators claim they only use 100% natural and safe ingredients which gives some confidence in its efficacy.

In the mix, you’re provided with some potent metabolism-boosting ingredients like caffeine and capsicum. However, it’s missing some key appetite-suppressing elements like glucomannan which could really kick food cravings to the curb.

Check Latest Price

Key PhenQ ingredients:

Chromium Picolinate – This trace mineral improves the body’s response to insulin levels and works to regulate blood sugar. It may also help you metabolize fats and ultimately reduce hunger.
Nopal – The nopal cactus is packed full of fiber, which can help to keep you fuller for longer and stop you overeating[27].
Caffeine Anhydrous – A popular stimulant which helps to raise energy levels and alertness while reducing fatigue and low mood[28].
Capsicum Extract – A natural fiery addition, capsicum works to speed up your metabolism by boosting thermogenesis[29].

Pros:

All-natural ingredients – gentle for daily use
Works to stop you overeating – natural fibers in the mix can increase satiety, the feeling of fullness
Blocks fat storage – by helping you metabolize foods correctly and prevent fat accumulation
Provides an energy boost – with popular stimulant caffeine

Cons:

Glucomannan might be a better appetite suppressant
More expensive than other options

Shop PhenQ Now

At: PhenQ.com

Read our complete PhenQ review for more information

Weight loss supplements for women

Now that you’re clued up on the best weight loss supplements for women, you might want to find out more about why these types of supplements are so popular.

We’ll go into more detail about weight loss supplements, what ingredients you should look for and what to avoid when looking for the best product.

What are weight loss supplements?

Weight loss supplements work to support your training and nutrition to aid weight loss. Generally made up of strategic formulas, they contain a range of plant-based ingredients and nutrients that have been studied for their weight-loss attributes.

There are other ways they may benefit your efforts and help you reach that end goal, from eliminating hunger cravings, raising energy levels, kickstarting your metabolism for better calorie burn and delivering nutrients needed to support natural weight loss.

By providing your body with the minerals and nutrients it needs to maximize weight loss, you could achieve results faster. Whether you want to shift those last few pounds or gain some newfound energy to push through your workouts weight loss supplements may enhance your efforts.

It’s important to remember that it’s only possible to lose weight with a supplement of this type when it’s taken alongside a healthy diet and regular exercise routine. And, as with any supplement you’ll need to give it a few months to notice any changes and feel any benefits.

How to get the best out of your weight loss supplement

To make sure your weight loss supplements work to their maximum, there are a number of things you can do that’ll accelerate your results. We’ve put together 3 of HeySpotMeGirl’s most effective ways you can help your weight loss along – and get that slimmer figure quicker!

Devise a workout regime

Whether you’re new to exercise or regularly work out, having some kind of workout regime in place will help you stick to your targets. Make sure that whatever exercise you choose to do, you’re getting on the move at least 3-4 times a week. Many of the most effective weight loss supplements have in-built vitamins or natural stimulants which will give you that energy boost you need – and help you achieve more every workout!

‘Clean up’ your diet

You may have heard about ‘eating clean’ but, if you haven’t, it literally just means sticking to a more well-balanced, healthier diet. Staying away from processed, sugary or high-fat foods and drinks will help you trim down the pounds quicker. Opt for whole replacements like lean proteins, leafy veg, fruit and healthy fats instead. If you choose a more premium weight loss supplement too, you’ll have adequate appetite control which can help the process of ‘cleaning’ your diet that much easier – and quell the cravings for unhealthy snacks!

Be consistent

One of the most fundamental parts of ensuring a supplement works to its full capacity is, of course, consistency. As with anything – like regular exercise and eating clean – consistency means your body has time to react and adjust to the changes. It’s the same with supplements. You need to give the supplement’s nutrients time to be fully absorbed into your body to maximize the benefits. So, make sure you take your weight loss supplements every day as per the specific label instructions to give it the best chance of working.

Proven weight loss foods and ingredients

Natural weight loss ingredients can be found in a number of foods. However, some are said to be more potent than others. These are some of the best ingredients to look out for when looking for a good-quality weight loss supplement.

Green tea extract

This ingredient is packed with antioxidants which have been researched for their role in boosting weight loss. One key antioxidant found in green tea is Epigallocatechin – aka EGCG. This compound is thought to boost the metabolism and burn calories during exercise and even at rest[30].

Glucomannan

Known as Konjac root, glucomannan is one of our favorite ingredients in weight loss supplements. It’s a proven dietary fiber which absorbs water and fills the stomach to increase satiation and the feeling of fullness[31]. This appetite blocker has also been recognized by the FDA as a powerful appetite suppressant.

Cayenne pepper

Another popular weight loss aid, cayenne pepper contains thermogenic compound capsaicin, which is thought to be responsible for raising body temperature and boosting your metabolism[32]. It works to increase your internal temperature, making the body work harder and burn more calories to get back to baseline temperatures.

Caffeine

One of the world’s most popular stimulants, caffeine is one of the key ingredients that works to boost your metabolism for improved calorie burn[33]. Caffeine also has energy-boosting benefits due to its stimulant profile and may also increase fat burning by helping your body use fat as fuel[34].

What to avoid when looking for the best weight loss supplement for women

When picking your weight loss aid, try and find a supplement that contains a completely natural formula with well-researched, tested ingredients.

You should avoid any supplement that contains a proprietary blend. This is because proprietary blends can obscure important details about portion sizes of each ingredient in the blend. So, in a way, you have no idea how much of each nutrient you’re putting into your body.

The main things to be mindful of are over-serving caffeine, synthetic ingredients and proprietary blends. All supplement manufacturers should be transparent about which ingredients they use and exactly what doses too – but not all of them are.

Be sure to pay close attention to the ingredients list and scan the supplement facts, so you know you are not intolerant to any of the ingredients before you take your weight loss aid.

Are weight loss supplements safe?

Weight loss supplements made of natural ingredients and nutrients are typically safe. However, there are some cheap and synthetic products on the market that are not.

Try and use a completely natural supplement that contains well-studied ingredient profiles.

Have a look around for online customer reviews before purchasing to get a full idea of how the supplement might work for you.

As long as the supplement you use has reasonable servings of potent ingredients like caffeine and green tea, you should be fine. However side effects can arise if you consume too much caffeine with reports of anxiety, nausea, headaches and stomach upset.

Up to 400mg of caffeine a day is safe for most adults and should ensure a safe, side-effect free experience[35].

For a supplement to be deemed safe, we would say it needs to:

Contain a completely transparent ingredients list
Be a well-studied and science-backed formula
Have no nasty or adverse side-effects
Avoid proprietary blends
Contain well-dosed serving sizes

Conclusion

That concludes our guide to the best weight loss supplements for women on the market now! We hope our detailed guide provides you with enough information to make an informed choice when it comes to picking your weight loss supplement.

After carefully reviewing our top 5 supplement ingredient profiles, we believe our top choices of Hourglass Fit, Instant Knockout CUT, Leanbean, Powher Cut and PhenQ should help you achieve the very best results without any side effects. Hourglass Fit, however, takes the top spot for its female-focused and gentle formulation.

Shop The Best Weight Loss Supplement For Women Now

At: Hourglassfit.com

If you need more information on the highest quality fat burner supplements, check out our review of the very best fat burners for women.

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

[2] https://www.ncbi.nlm.nih.gov/pubmed/29202887

[3] https://pubmed.ncbi.nlm.nih.gov/16846858/

[4] https://pubmed.ncbi.nlm.nih.gov/23844093/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714833/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415362

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415362/

[8] https://www.ncbi.nlm.nih.gov/pubmed/23844093

[9] https://med.libretexts.org/Courses/American_Public_University/APUS%3A_An_Introduction_to_Nutrition_(Byerley)

[10] https://www.ncbi.nlm.nih.gov/pubmed/2558186

[11] https://www.researchgate.net/publication/327864255

[12] https://pubmed.ncbi.nlm.nih.gov/21366839/

[13] https://jamanetwork.com/journals/jama/article-abstract/332773

[14] https://pubmed.ncbi.nlm.nih.gov/23844093/

[15] https://pubmed.ncbi.nlm.nih.gov/28627214/

[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/

[17] https://pubmed.ncbi.nlm.nih.gov/14684395

[18] https://jandonline.org/article/S2212-2672(12)01933-8/pdf

[19] https://www.ncbi.nlm.nih.gov/pubmed/16545124

[20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766985/

[21] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3397351/

[22] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1711872/

[23] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490603/

[24] https://www.sciencedirect.com/science/article/abs/pii/S0899900710002510?via%3Dihub

[25] https://www.mdpi.com/journal/nutrients/special_issues/choline_health

[26] https://www.ncbi.nlm.nih.gov/books/NBK279388/

[27] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6270776/

[28] https://pubmed.ncbi.nlm.nih.gov/7369170/

[29] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699483/

[30] https://pubmed.ncbi.nlm.nih.gov/11396693/

[31] https://www.ncbi.nlm.nih.gov/pubmed/23844093

[32] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

[33] https://www.ncbi.nlm.nih.gov/pubmed/25217810

[34] https://link.springer.com/article/10.1007%2Fs10068-010-0151-6

[35] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

[36] https://pubmed.ncbi.nlm.nih.gov/21040626/

[37] https://www.medicalnewstoday.com/articles/324120

[38] https://www.healthline.com/health/l-theanine

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

Best Metabolism Boosters For Women in 2021

Rebecca — Wed, 09 Jun 2021 16:59:56 +0000

If you’re struggling to lose weight, one of the first things you need to consider is your metabolism. Your metabolism is essentially responsible for the speed in which you burn off energy and works around the clock to keep your body functioning. Therefore, if your metabolism is working slower than it should, you could see a huge difference in your ability to shed excess fat.

Which is where metabolism boosters come in.

Most fat burners on the market incorporate a metabolism-boosting aspect to help improve the rate you burn off calories – and can ensure you’re burning more fat than you normally would, even after exercise.

Check out our top metabolism booster supplements.

Hourglass Fit

Engineered for women
Thermogenic formula
All-natural, stim-free
Enhance mood

Buy now

Instant Knockout Cut

Trusted by pro athletes
Improve exercise performance
Powerful & metabolism-boosting
100% natural

Buy now

Leanbean

Female friendly
Strong appetite control
Natural, safe formula
Immunity support

Buy now

Hunter Burn

Premium doses
Hunger blocking
Potent metabolism-boosting formula
Well-researched

Buy now

Powher Cut

Natural energy enhancing formula
Regulates metabolism
Better mood
Backed by research

Buy now

You want your metabolism booster to:

Use proven doses of metabolism-boosting ingredients – so you can get the optimum level of fat burning possible
Help curb hunger cravings – to help you stick to your lower calorie diet and ensuring your metabolism is burning off that stubborn stored fat
Give you an energy boost – to maximize your workout potential and keep you operating as normal, despite being on a calorie deficit

To support your search for a metabolism booster that tick all those boxes, we’ve carefully rated and ranked the best supplements on the market.

We’ve reviewed the ingredients, potency and safety of market-leading products to bring you the very best metabolism-boosting fat burners available.

Read our complete review and find out which formula will give your weight loss plan a real boost.

Best Metabolism Boosters for Women

1. Hourglass Fit

How it works:

High-quality metabolism-boosting formula – From thermogenic ingredients like cayenne[1] to B vitamins[2] and zinc[3], your metabolism will get a complete reboot with holistic support to keep it running at the optimum rate.
Clean energy – Without stimulants like caffeine, Hourglass Fit gives you a clean energy boost that utilizes your body’s natural processes to release more energy.
Premium appetite control – With the help of glucomannan and 5-HTP, you can finally put a plug in snacking and delay hunger for longer[4] [5] so you can stick to your diet easier.
Enhanced mood – Natural components like 5-HTP[6] and B vitamins[7] help to release more ‘feel-good’ hormones like serotonin so you can enjoy a more balanced mood and revitalized motivation.
All natural, stim-free formula – Without the interference of stimulants, this 100% natural formula will help you achieve the same goals minus nasty side effects from stims like caffeine.

Quick overview

Hourglass Fit is a female-focused weight loss support which provides women with a completely natural, stimulant-free solution to their body issues.

The meticulously constructed 2-in-1 formula has been designed to target all aspects of weight loss we women tend to struggle with, providing strong appetite control to put a lid on unnecessary snacking, natural energy to keep you active, enhanced mood for stronger motivation and better functionality of our metabolism.

Through a combination of thermogenics and components which help keep your metabolism functioning properly, Hourglass Fit could aid your body’s ability to burn more fat rather than store it.

Check latest price

Key Hourglass Fit Ingredients:

Cayenne pepper – This fiery inclusion is brought in as Capsimax which ensures a highly concentrated serving. It helps heat your body through thermogenesis, which stimulates your metabolism and increases calorie burn around the clock[8].
Glucomannan – A proven appetite controller which helps delay feelings of hunger by transforming into a soluble gel in your stomach[9] so you’ll experience less cravings and be able to stick to your diet easier.
5-HTP – Studies have shown 5-HTP to alleviate symptoms of depression and low mood by increasing serotonin levels[10] so you can feel happier and more balanced. This could mean you’re less likely to be tempted by ‘naughty’ snacks for a ‘pick-me-up’.
Bioperine – This component can increase the absorption of nutrients[11] and help initiate fat regulating receptors which can not only prevent fat cells from growing[12], but can also improve thermogenesis and kickstart your metabolism[13]
Vitamin B2 – This vitamin naturally breaks down proteins, fat and carbs which keeps your metabolism ticking over and is vital for keeping energy levels on top form[14].

What are people saying about Hourglass Fit?

Looking online, there are numerous positive reviews boasting about Hourglass Fit’s effects. From what we could find, women love the way it has helped them control those pesky hunger cravings, provide a gentle lift and re-gain their body confidence.

Here some reviews we found on the official site.

Pros:

100% transparent and natural formula
Strong metabolism support
Stimulant-free
Targeted specifically for women
Supports health and wellbeing
FREE UK & US delivery

Cons:

Only available to buy from: hourglassfit.com
Premium price

Check best price

at: HourglassFit.com

Read our complete Hourglass Fit review for more information

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

2. Instant Knockout CUT

How it works:

Powerful metabolism-boosting ingredients – With strong thermogenics and components to support a healthy metabolic rate.
Suppresses appetite – The formula contains clinically proven doses of appetite-suppressing ingredients which should delay your hunger and curb snacking.
Better energy and exercise performance – Using a combination of natural stimulants and metabolism boosters your energy levels will be elevated so you can keep up excellent workouts without needing to turn to sugary snacks for a boost.
All-natural formula – Containing a fully transparent formula using only natural products which have all been backed by scientific research as effective weight loss aids.
Helps boost weight loss regime – Instant Knockout CUT has been designed to optimize the levels of fat burning, alongside your healthy diet and workout schedule so you can see results faster.

Quick overview

Backed by sports pros and athletes across the globe, Instant Knockout CUT has grown in popularity since it first came on the market as an effective weight loss supplement.

It contains a powerful collection of some of the most potent and premium thermogenics available, to stimulate your metabolism and start shedding that stored fat quicker. In addition, you can find clinically proven appetite suppressors and substantial energy elevators so you can take workouts to the next level.

Many women have turned to Instant Knockout CUT to help tone up their wobbly areas, recharge their metabolism and start getting a more ‘shredded’ figure they can show off.

Check latest price

Key Instant Knockout CUT Ingredients:

Green tea – This herbal tea is a known thermogenic which boosts your metabolism and speeds up fat oxidation significantly[15] for increased fat reduction[16].
Cayenne pepper – Another thermogenic, this spice helps elevate your BMR (basal metabolic rate) and increase the rate of fat breakdown into usable fuel you can burn off[17]. It’s also known to suppress your appetite too[18].
Glucomannan – This soluble fiber provides premium support for your hunger levels, delaying your appetite for longer[19] and keeping blood sugar low to cut out cravings.
Caffeine Anhydrous – A natural stimulant with many benefits including improved energy levels, endurance[20] and concentration[21]. It also stimulates your metabolism for increased fat burning[22].
B vitamins – This collection of B vitamins will help improve the process of breaking down nutrients in your body, keeping your energy levels up and your metabolism on point[23].
L-Theanine – this amino acid works alongside caffeine to enhance the stimulant’s benefits, for improved focus, drive and energy[52], whilst keeping negative side effects like jitters at bay. It’s also a proven appetite suppressant[53] and has stress-fighting abilities too[54].

Pros:

Backed by sports pros and athletes
Packed with metabolism boosters
Powerful energy and focus
All natural, scientifically-researched formula

Cons:

Premium price point
Can only buy from their website: instantknockout.com

Check best price

At Instantknockout.com

Read our full Instant Knockout CUT review for more information

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

3. Leanbean

How it works:

Strong appetite-controlling formula – Components like glucomannan[24] and chromium picolinate[25] come together to provide a powerful hunger-delaying effect to help you stick to your lower calorie diet.
Some good metabolism-boosting ingredients – The combination of thermogenics and B vitamins will support a better metabolic rate and increase fat burning potential.
Curbs snacking – The appetite suppressants will stop cravings for unhealthy snacks throughout the day.
100% natural, safe formula – All ingredients have come from nature itself and are included at safe, optimized doses to maximize effects.
Boosts immunity – With antioxidants from vitamins and minerals which will help protect against illness and keep you feeling on top form.

Quick Overview

One of the main features of this fat burner we love is its attention to keeping your appetite in check. Sticking to your calorie-controlled diet will go much easier with this hunger-quelling formula so you can say no to temptation easier.

It’s also made up of other natural ingredients which could all contribute towards weight loss too; from B vitamins and turmeric which help keep your metabolism ticking over and fat burning elevated, to essential vitamins and minerals like zinc to ensure your body’s functioning properly.

Although the metabolism-boosting elements aren’t as potent as we’d like, Leanbean does have many other qualities which we admire and think would be conducive to weight loss for women.

Check latest price

Key Leanbean ingredients:

Glucomannan – This soluble fiber is a great hunger blocker and provides full support when you’re on a calorie deficit by delaying your stomach emptying which increases satiety[26].
Chromium Picolinate – This helps keep hunger at bay by improving your body’s response to insulin and lowering blood sugar levels[27].
Green coffee bean – The chlorogenic acids help lower blood pressure, reduce body fat and prevent weight gain[28]. It also has a small amount of caffeine to help boost your metabolism.
Turmeric – This golden spice promotes weight loss by reducing fat tissue growth, preventing weight gain[29] and also helps to regulate your metabolism[30] for better fat burning potential.
Zinc – This nutrient is key to keeping your immune system and metabolism working properly[31].

Pros:

All-natural formula with no proprietary blends
Top appetite support for better hunger control
Gentle metabolism boost
Low stimulants for women who are sensitive
Helps promote immunity

Cons:

Formula is not as powerful as others

Check best price

At: Leanbeanofficial.com

Read our complete Leanbean review for more information

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

4. Hunter Burn

How it works:

Potent metabolism-boosting formula – Using a powerful selection of thermogenic ingredients will help kickstart your metabolism so you can see more fat burning.
Premium doses and ingredients – Although this comes at a higher price than many, Hunter Burn’s formula is packed with generous doses of each top quality component to maximize results.
Suppresses appetite – It contains one of the most effective appetite suppressing ingredients on the market – konjac root, for reduced hunger pangs.
Blocks carbs – The inclusion of white kidney bean could be a game changer for women as it is known to block the absorption of carbs.
Safe, well-researched formula – Backed by the latest scientific research, Hunter Burn doesn’t cut any corners with quality, doses and safety.

Quick Overview

Hunter Burn is a highly effective fat burner containing only 6 ingredients – all proven to be conducive to an easier weight loss journey.

The brand itself is proudly premium and demands the best possible quality and quantity when it comes to the formula for top results. The combination of matcha green tea and cayenne are key to keeping your metabolism at its peak through thermogenesis. It also helps reduce unnecessary calories by curbing your appetite through konjac root and blocking carb absorption with white kidney bean.

Although it’s missing caffeine, we still think the generous doses of the other ingredients will help elevate your results – and support a faster metabolism too.

Check latest price

Key Hunter Burn Ingredients:

Matcha green tea – At a potent dose, this version of green tea will improve your metabolic rate tenfold, burning through stored fat by increasing fat oxidation[32]. It could also curb your appetite[33]
Cayenne pepper – This powerful thermogenic will take your fat burning further combined with matcha and keep your metabolism ticking over 24/7 for optimized weight loss.
Konjac root extract – An effective appetite suppressant, Hunter Burn has optimized its serving so you can experience full hunger support, making it easier to stick to a lower calorie diet.
White kidney bean – By delaying the digestion and absorption of carbs, this could be a great appetite suppressant[34]– with studies showing significant fat reduction from smaller calorie intake[35].

Pros

Ultra-premium doses and ingredients
Contains potent metabolism boosters
Scientifically backed formula
100% natural, transparent ingredient profile

Cons

Premium price
Only available at their website Hunterevolve.com
Doesn’t contain caffeine – a strong metabolism booster

Check best price

At Hunterevolve.com

Read our complete Hunter Burn review for more information

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

5. Powher Cut

How it works:

Strong appetite suppressor – With a combination of proven ingredients to put a stop to excessive snacking and cravings for unhealthy food.
Supports natural fat metabolizing – The formula helps to regulate your metabolism by keeping your thyroid functioning properly and speeds up fat metabolizing through thermogenesis.
Stops fatigue naturally – Stimulants and natural vitamins work together to alleviate tiredness and keep you energized throughout the day.
Promotes better cognition and mood – Powher Cut brings together many elements to target your overall mood and help enhance focus, memory and attention-span.

Quick overview

Specifically designed for women, Powher Cut is an all-natural fat burner with a great presence on the market. The creators are very vocal about their rigorous research gone into developing the formula, and only use ingredients which have been scientifically proven to work.

In terms of their customer base, they have acknowledged one of the main struggles women go through when losing weight – hunger. Their carefully selected appetite suppressors work to stop you craving naughty treats and keep you on the right track to getting slimmer.

The good dose of caffeine will bring your metabolism to life and stimulate fat burning, as well as help you feel energized and focused on a calorie deficit.

We also like how Powher Cut has taken into consideration how important a balanced mood can be when losing weight, using mood elevators and cognitive boosters to promote a clearer, less volatile brain performance to keep you motivated.

Check latest price

Key Powher Cut Ingredients:

Konjac Root – This soluble fiber expands in your stomach, leaving you feeling fuller for longer which should prevent unnecessary snacking[36].
Caffeine from Arabica Coffee – Caffeine can not only help you stay alert and energized, it can also improve muscle endurance for better workout performance[37] and stimulate your metabolism through thermogenesis for increased fat burning[38].
Choline – This nutrient contributes to effective lipolysis which is essentially the breakdown of fat in your body to be burned off[39].
Chromium – Another support for your hunger, chromium helps curb cravings and reduces your appetite resulting in a lower daily calorie intake[40].
Selenium – This powerful antioxidant plays a key role in your thyroid function which can help regulate your appetite and keep your metabolism working at the optimum levels it should be[41].

Pros

Strong appetite control
Some metabolism boosters and support
Helps improve mood and brain power
All-natural formula
Developed for women

Cons

Missing more metabolism boosters
High price point

Check batest price

At: Powherofficial.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Metabolism Boosters for Women

So, there you have it – our list of best metabolism boosters for women.

But why is a metabolism booster important? And how does it help you stay in shape?

Read on to find out!

Why boost your metabolism?

In simple terms, your metabolism is what keeps your body alive. It works through a series of chemical reactions which converts food into energy so your body can function and stay active.

Everybody’s different with some people having naturally fast metabolisms, whilst others seem to struggle. We’ve all had that one friend who can eat whatever they want without gaining any weight, haven’t we? Well, that could very well be down to their metabolic speed.

The quicker your metabolism works, the faster food is broken down into usable fuel rather than stored. If you have a slow metabolism, you could suffer from the following:

Weight gain
Having to work extra hard to keep in shape
Feeling tired and groggy
Craving sugar
Developing cellulite

The speed of your metabolism can be influenced by four factors[42]:

Resting metabolic rate (RMR) – calories burned at rest/asleep
Thermic effect of food (TEF) – calories burned through digesting and absorbing food
Exercise – calories burned through working out
Non-exercise activity thermogenesis (NEAT) – calories burned through non-exercise activities (fidgeting, cleaning)

Other influences for metabolism speed include your age, height, muscle mass and hormones – which is why metabolic rates vary from person to person.

This could explain why many people who have struggled with their weight for a long time turn to metabolism-boosting supplements to help reverse effects of a slow metabolism and start making headway to their perfect figure.

How to get the best out of your metabolism booster supplement

To make the most of your metabolism booster supplement and really maximize your weight loss results, you should follow the best practices to healthy fat loss. Here are 3 tips to follow alongside taking your metabolism booster, to get your desired results – faster!

Start strength training

Resistance training is key to burning off excess fat and increasing muscle size, therefore boosting your calorie burn – even after exercise. Your metabolism booster will give you the natural energy lift you need to really smash those training targets and hit new PBs.

Fuel up with clean food

Losing fat isn’t just about training more and taking a metabolism booster, you have to work on what you’re eating too. Cut out the processed food, sugary beverages and high-fat snacks. Instead, focus on eating healthy, whole replacements like lean proteins, veggies and fruit, healthy fats and whole grains to give your metabolism booster the best chance.

Be consistent

Slowly but surely, you’ll get your results if you stay consistent. In fact, losing weight slowly is a sure-sign you’re doing everything right and means you’ll have more of a chance keeping that weight off. Take your metabolism booster every day to keep yourself on track. Give it time to start working. Be consistent and stick to your new routine to get maximum results!

Proven metabolism-boosting ingredients

It can be difficult to decipher through such a saturated market of metabolism-boosting supplements.

So, we’ve put together our top picks of proven metabolism-enhancing ingredients to look out for in supplement formulas.

Green tea

This herbal tea contains caffeine and EGCG – both with scientific research to back their positive effects on weight loss. Caffeine is a known thermogenic which helps increase your body’s heat levels which automatically stimulates your metabolism[43]. This process encourages more stored fat to be used as fuel which can lead to it being burnt off. EGCG also has a hand to play, as it keeps your metabolism functioning properly, ensuring it’s running at the speed it should be. This can lead to significant fat reduction[44].

These two factors combined work to support a healthy metabolic rate and increase weight loss potential.

Caffeine

As you know, caffeine is usually associated with energy however it has many more features which contribute towards a healthy metabolism – and weight loss in general. Its thermogenic abilities help to increase your body’s rate of burning fat and encourage the use of stored fat to help cool your body down[45].

On top of this, you could enjoy feeling more alert and focused[46], which is key to keeping up your day-to-day tasks. Caffeine also stimulates several hormones – including adrenaline, noradrenaline and serotonin – which also help to activate muscles[47] for better endurance[48] when you’re working out and keep you feeling happy and calm too.

The array of benefits that caffeine provides could provide holistic support when losing weight.

Cayenne Pepper

As a fiery spice, this may not be the ideal addition to everyone’s tastes at mealtimes. However, it has wonderous weight loss benefits, so is worth looking out for in metabolism boosters.

Like caffeine and green tea, cayenne works to raise the body’s internal temperature through the process of thermogenesis. Through this, it can increase your natural metabolic rate to break down more fat into usable energy your body can access – and burn off[49].

There are also many studies linking cayenne to successfully keeping appetite levels controlled. Results show that consuming cayenne keeps you feeling fuller for longer after it hits your system and reduces the cravings for sugary snacks too[50].

The combination of these two benefits could help you make serious progress on your weight loss journey.

Are metabolism boosters safe?

Whilst many metabolism boosters on the market claim to be safe, you should always pay attention to their labels and assess your tolerance before taking the full serving.

Always look out for proprietary blends – labels which do not specify individual doses of each component. If you are sensitive to any ingredient in a proprietary blend, you are risking side effects by taking the supplement as you don’t know exactly how much of the component you are sensitive to is in there.

In this respect, we’d always encourage you to opt for fully transparent labels which show exactly what makes up the supplement formula.

Generally, as long as you follow the supplement’s directions and don’t exceed the doses specified, you’re unlikely to suffer from side effects.

And if in doubt – do your research! In such a saturated market of nutritional supplements, it can be tough deciphering the effective and safe from the less credible ones. Check out real customer reviews, look up ingredients on reputable science-backed websites and keep a look out for nasty side effects.

Some ingredients like yohimbine, for example, are still used in many supplements but should be considered with caution. In yohimbine’s case, there were escalated reports of some worrying side effects including gastrointestinal distress, nausea, increased heart rate, headaches and, in some more severe cases, seizures[51]. For this reason, yohimbine has been banned in several countries including the UK, Canada and Australia.

In short, always do your own research before you purchase any new supplement to make sure it’s safe and worth your money.

Conclusion

We hope you’re a little bit more informed about the role of metabolism boosters – and how they could help you keep in shape.

From the top-performing supplements on the market to words of advice on what to look for and what to avoid in metabolism boosters, we hope you’ll be able to find the perfect supp to suit you and your needs.

Spot Me Girl work hard to give you the most up-to-date and accurate information when it comes to choosing supplements – and our extensive research on metabolism boosters on the market is a constant and highly reactive process to ensure we are keeping up with the most effective and safe products.

Which is why we know these 5 supplements are, in our opinion, currently the best metabolism boosters for women.

Want to grab a bottle of our #1 Hourglass Fit?

Shop Hourglass Fit Now

at: HourglassFit.com

Looking for a more holistic weight loss supplement? Check out Spot Me Girl’s Best Fat Burners for Women review to help you find one to suit you.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

References

[1] https://pubmed.ncbi.nlm.nih.gov/23844093/

[2] https://www.healthline.com/health/food-nutrition/vitamins-to-boost-metabolism#b-vitamins

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/

[4] https://pubmed.ncbi.nlm.nih.gov/11396693/

[5] https://pubmed.ncbi.nlm.nih.gov/16846858/

[6] https://pubmed.ncbi.nlm.nih.gov/11869656/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770181/

[8] https://pubmed.ncbi.nlm.nih.gov/23179202/

[9] https://pubmed.ncbi.nlm.nih.gov/11396693/

[10] https://www.healthline.com/nutrition/5-htp-benefits

[11] https://pubmed.ncbi.nlm.nih.gov/9619120/

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3083808/

[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651299/

[14] https://www.medicalnewstoday.com/articles/219561#Role

[15] https://pubmed.ncbi.nlm.nih.gov/23844093/

[16] https://pubmed.ncbi.nlm.nih.gov/28627214/

[17] https://pubmed.ncbi.nlm.nih.gov/23844093/

[18] https://pubmed.ncbi.nlm.nih.gov/24630935/

[19] https://academic.oup.com/jn/article/130/2/272S/4686350

[20] https://pubmed.ncbi.nlm.nih.gov/7775331/

[21] https://pubmed.ncbi.nlm.nih.gov/10049999/

[22] https://pubmed.ncbi.nlm.nih.gov/2333832/

[23] https://www.medicalnewstoday.com/articles/322644

[24] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/

[25] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206698/#B19

[26] https://pubmed.ncbi.nlm.nih.gov/11396693/

[27] https://pubmed.ncbi.nlm.nih.gov/16784965/

[28] https://pubmed.ncbi.nlm.nih.gov/27393090/

[29] https://pubmed.ncbi.nlm.nih.gov/29445415/

[30] https://pubmed.ncbi.nlm.nih.gov/31249528/

[31] https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112

[32] https://pubmed.ncbi.nlm.nih.gov/28627214/

[33] https://pubmed.ncbi.nlm.nih.gov/22922604/

[34] https://pubmed.ncbi.nlm.nih.gov/18331662/

[35] https://pubmed.ncbi.nlm.nih.gov/20499072/

[36] https://pubmed.ncbi.nlm.nih.gov/15614200/

[37] https://www.sciencedirect.com/science/article/abs/pii/S0899900710002510?via%3Dihub

[38] https://pubmed.ncbi.nlm.nih.gov/7485480/

[39] https://www.healthline.com/nutrition/what-is-choline

[40] https://pubmed.ncbi.nlm.nih.gov/18715218/

[41] https://www.ncbi.nlm.nih.gov/books/NBK279388/

[42] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2818133/

[43] https://pubmed.ncbi.nlm.nih.gov/23844093/

[44] https://pubmed.ncbi.nlm.nih.gov/28627214/

[45] https://pubmed.ncbi.nlm.nih.gov/2333832/

[46] https://pubmed.ncbi.nlm.nih.gov/10049999/

[47] https://pubmed.ncbi.nlm.nih.gov/10444642/

[48] https://pubmed.ncbi.nlm.nih.gov/7775331/

[49] https://pubmed.ncbi.nlm.nih.gov/23844093/

[50] https://pubmed.ncbi.nlm.nih.gov/24630935/

[51] https://pubmed.ncbi.nlm.nih.gov/20442348/

[52] https://pubmed.ncbi.nlm.nih.gov/21040626/

[53] https://www.medicalnewstoday.com/articles/324120

[54] https://www.healthline.com/health/l-theanine

Best Testosterone Boosters For Women

Spot Me Girl Team — Wed, 09 Jun 2021 16:59:43 +0000

Discover the best testosterone booster for women right here.

You may want to benefit from the physical benefits of improving your hormone balance. However, with so many supplements out there, and so many of targeted towards men, finding the best natural testosterone booster for women can be a challenge.

Luckily we’ve made it easier to find the right formula.

We’ve reviewed, rated and ranked the very best testosterone booster supplements on the market, to help find the most appropriate products to suit women.

Explore this article to find the best testosterone boosters for women, and discover more about what makes a good supplement.

Best Testosterone Boosters For Women Today

Now that we’ve gone over the basics of what to look for in a natural testosterone booster, we’ve compiled a list of our top 3 favorites that will help you achieve your fitness goals.

1. TestoFuel

Key Benefits

Increase strength and muscle definition – Make faster gains in the gym
Improved Sleep, Heightened Energy & Mood – Be ready to take on the world, and don’t let emotions distract you from your fitness goals.
Enhanced Sex Life – Find it easier to reach orgasm and feel your sex drive go through the roof, which will improve your relationship and quality of life.
Clearer Skin and Less Acne – Experience less breakouts of spots, improving your confidence and appearance.

Drawbacks

Premium Price – Nicer shoes cost more right? Well, it’s the same with supplements, but you’ll get a safe and reliable product in return.
Only available on official website – www.TestoFuel.com

Check latest price

Quick Summary

Ever felt your sex drive was low, feeling more fatigued and moody than normal? These are symptoms commonly associated with low testosterone levels in women, which TestoFuel can help correct.

By raising your test levels with 100% natural ingredients, instead of pumping synthetic chemicals into your system; you’ll improve your quality of life and even fit into those jeans quicker than before too.

In fact, it’s crazy that other women have only just learned about the benefits of raising your T levels slightly. Increased testosterone levels can even help regulate your menstrual cycles!

TestoFuel helped us tone up our arms, legs and glutes, while improving our mood and libido – exactly the benefits we wanted. We strongly recommend it as our top product for women.

Check best price

At TestoFuel.com

Read our complete TestoFuel review for more information

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

2. Hunter Test

Key Benefits

Feel energized and motivated – Say goodbye to sluggishness and procrastination, and hello to the power of focus in every workout.
Become stronger – Take your prowess in the gym up a notch and create the body you’ve always dreamed of.
Improve your sex life – Experience an increase in sex drive, enjoy better orgasms and improve your relationship.
Boost confidence – All of these elements combine to elevate your feeling of self-belief and your overall mood.

Drawbacks

Premium price – Girls, sometimes you get what you pay for. An effective, reliable supplement can put the price up, but it’s totally worth it.
Exclusively available online at: www.hunterevolve.com/hunter-test

Check latest price

Quick Summary

Girl, we’ve all experienced phases where we feel tired, tense and unmotivated. It’s a real drag and a far cry from your usual go-getting, sassy self. But it might not be just a phase – these feelings could signify your testosterone levels are low.

With Hunter Test from Hunter Evolve, you can support your body in its normal processes and boost your T levels in a safe way. Every ingredient that goes in to this supplement is 100% natural and powered by our girl, Mother Nature. None of those synthetic chemicals here.

The benefits of raising your testosterone levels are amazing. From feeling more positive and motivated, to slaying workouts in the gym and turning up the heat in the bedroom – we love it.

Check best price

At HunterEvolve.com

Read our full Hunter Test review to find out more

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

3. Prime Male

Key Benefits

Better decision making and less mistakes
Less fatigue
Enhanced muscle tone & less fat
Helps regulate menstrual cycle

Drawbacks

More expensive than other test boosters
Only available on their website: www.PrimeMale.com

Check latest price

Quick Summary

Prime Male is another testosterone booster with an all-natural nutrient profile. Containing optimal dosages of Vitamin D3, Ashwagandha and D-Aspartic Acid, it contains scientifically proven ingredients to raise your T levels, naturally and safely.

Don’t let the name of this product fool you; although ‘Prime Male’ is a male-orientated brand name, it can be equally as effective for women.

In fact, after checking the ingredient list of numerous products, Prime Male was clearly ahead of the others. As it’s natural, you won’t turn into a ‘she-hulk’; instead, it’ll give you enough of a boost to experience benefits from experiencing a slight raise in testosterone levels.

Check best price

At Primemale.com

Read our complete Prime Male review to find out more

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

4. TestoGen

Key Benefits

Enhanced lean muscle – Build up a better body composition and your ideal figure
Maintain motivation – Keep up your progress in the gym
Better energy levels – Stay energized with a mix of natural antioxidants and vitamins
Better sexual satisfaction – Experience a better sex drive and improve your relationship

Drawbacks

Premium price

Check latest price

Quick Summary

TestoGen is a popular testosterone booster packed with an array of nutrients and plant-based extracts. Containing clinically-dosed servings of vitamin D3, magnesium, vitamin B6 and zinc, it works to balance your hormone levels for better overall health.

Although most users of TestoGen are male, the formula offers some benefits for women. Looking at the ingredients label, we can see there are some solid inclusions designed to naturally raise your T production, improve overall mood and even support muscle growth for a slender, toned physique.

Vitamin B6 is also thought to be useful for regulating PMS symptoms and fertility health.

Check best price

At Testogen.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

5. TestoPrime

Key Benefits

Improves fat burn – Key thermogenic ingredient green tea improves your metabolism
Reduced fatigue – Power through your daily life and workouts with ease
Better mental function – Improving your hormone levels can contribute to better cognitive function and improved mood
Improved menstrual cycles – Balancing T may help alleviate symptoms of uncomfortable menstrual cycles

Drawbacks

More expensive than other test boosters
Only available direct

Check latest price

Quick Summary

If your periods leave you feeling tired, moody and in pain, then you might want a testosterone booster to balance your hormones. TestoPrime works to create a good balance between your main sex hormones, bringing with it improved physical and mental benefits and improved motivation to help you get through demanding days.

Developed with a completely natural formula and no proprietary blends, TestoPrime should help you maintain your figure in terms of building lean muscle and shedding excess weight. Using extracts like green tea, vitamin D4 and vitamin B6 should also deliver better energy levels and improved mood, to keep you motivated to carry on with your fitness regime – whatever life throws at you. Other benefits include less intense menstrual cycles which may also become more regular.

Check best price

At Testoprime.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Testosterone Basics

Many of you may be asking “why would women want a natural testosterone booster?”

Well, you might be surprised to see that a slight boost in testosterone levels can help improve your general health and quality of life.

Why should you care about testosterone?

Testosterone isn’t just a hormone that men need to perform at their best, in and out of the gym. The fact is, women need testosterone to support muscular function, energy levels, and sexual appetite.

If have a healthy level of natural testosterone, you will benefit from lean muscle gains, aerobic power increase, and a libido increase – this will improve your relationship and help bring out the best of your personality.

And don’t worry, if you’re not injecting yourself with steroids, then you won’t turn into a ‘she-hulk’. A natural testosterone booster will ensure that you experience a beneficial raise in test levels, without going over-the-top.

Here’s more benefits of healthy testosterone levels in women:

Prevents fat accumulation and weight gain
Maintains a healthy heart
Cmbats cortisol production and acts as an anti-aging hormone
Improves your confidence
Enhances your focus, mental clarity and decision making
Battles mild depression and elevates your mood
Maintains red blood cell production
Boosts your immune system
Regulates cholesterol and Menstrual cycles

Looking to maintain lean muscle and develop a shapely physique? Add a fat burner into your supplement stack!

While testosterone supplements sound like something everyone should take, you need to take into consideration things like ingredients and value for money.

Ingredients

The first questions you should be asking yourself are; “Does it list which ingredients are inside?” “What about the amount of each ingredient?”

If a supplement contains a mystical “proprietary blend”, then you should steer clear of it. Simply put, we always recommend knowing the exact dosages of ingredients inside a supplement you consume.

Just in case you don’t know; proprietary blends are when companies hide numerous ingredients in 1 mixture, only providing the overall dosage. This makes it harder for you to examine whether the product is good value for money (if it doesn’t contain effective dosages of proven nutrients, then it’s not worth your cash).

Ultimately, you should check the ingredients, look past the flashy advertising, and do your homework.

This is where we come in; SpotMeGirl has saved you time by analyzing the nutrient profiles of countless products – and chosen the best 3 for you.

But before that, we’ll quickly list the best ingredients to look out for:

Vitamin D3 – Technically a hormone synthesized from sunlight, this is tried-and-tested when it comes to raising your T levels. An optimal dosage of 3,332IU or above will deliver the benefits you’re looking for.
D-Aspartic Acid – Also known as DAA, this regulates testosterone synthesis, so it makes sense that consuming large amounts can lead to higher levels of T. Studies have proven that it works, and you can’t argue with that.
Fenugreek Seed Extract – You might not have heard of this herb before, but you might have eaten it in a curry. Basically, it’s been used for decades in traditional Indian medicine and cooking, and it’s shown to be very effective at raising your testosterone levels and sex drive.

Value for money

While you won’t have to take out a mortgage to buy our top three natural testosterone boosters, there are other supplements that can leave your wallet thin for no reason.

Think about value for money when you look at a supplement. If you’re able to eat healthier and buy more fresh vegetables, fruits, and lean protein from the money you save from buying supplements, do that.

However, the best products usually provide optimal dosages of nutrients you wouldn’t otherwise achieve.

For example, the optimal dosage of Vitamin D3 is 3,332-5,000IU; those living in cold countries or spend most of their time in offices will struggle to obtain this amount naturally from sunlight.

Again, this goes back to the first subsection – you need to check for optimal dosages of effective nutrients.

Choosing a supplement can be overwhelming, but arming yourself with this knowledge will improve your chances of choosing the right supplement for you and your goals.

Don’t get sucked into the fancy advertising that some companies put out – some of those supplements will result in you wasting your cash without seeing any results.

Get The Most Out Of Your Natural Testosterone Supplement

Sometimes “sticker shock” may come after seeing how much a natural testosterone supplement may be.

However, like with make-up and shoes, you’ll have to pay a reasonable price to get the premium supplements that work – instead of getting a cheap, ineffective product that’ll waste your time and efforts in the gym.

Below, we’ve compiled a small list of tips to help you get the most out of your supplement.

Try Intermittent Fasting

There are many benefits to intermittent fasting. One of the biggest is your body’s production of growth hormone.

Studies have shown growth hormone levels 2,000 percent higher who ate no calories for 24 hours over those who ate regularly. Growth hormone levels are correlated to testosterone levels.

Get Plenty Of Healthy Fats

Eating nutritious fats such as avocados, nuts, and fatty fish help increase your body’s overall hormone production. Individuals who cut down on healthy fats have been shown to have a lower serum concentration of androstenedione, testosterone, and free testosterone.

Reduce Your Stress

Chronic stress affects your quality of life. While regular amounts of stress are actually good for us, when you are chronically in a state of stress, your body produces cortisol non-stop.

*Source: en.wikipedia.org/wiki/Cortisol

Limit Alcohol

Alcohol contains 7kcal per gram, making it the second most dense energy source behind fat. Moderation is key, but if you like to drink a little “too much” your plasma testosterone levels will start to decrease and will stay low until your blood alcohol level lowers completely.

Detox Your Liver

Going through a liver cleanse will boost your natural testosterone as well as help the liver perform all of its functions properly. If you do not want to go through a full clean, eating cleaner foods and having an overall healthier diet will certainly help.

Try Heavy Weight Training With HIIT Workouts

Boost your growth hormone and testosterone levels with heavy lifting or high-intensity interval training. It has been shown that lifting from 30 minutes to an hour will increase your serum testosterone levels.

Get Your Vitamins

Eating a variety of colorful fresh foods will help with any nutrient and vitamin deficiencies. Getting the right levels of vitamins will help with your mental and physical health.

As we mentioned before, choosing a testosterone booster containing an optimal dosage of Vitamin D3 (3,332-5,000IU) will ensure your body produces a beneficial level of T.

Toss The Sugar

Sugar has been linked to depleting testosterone levels in many ways. Kicking this sugar habit will allow you to lose weight, normalize hormone levels, and will help with overall health.

Prioritize Sleep

Sleep helps reduce stress. As you’ve seen above, stress is bad for your testosterone levels. Getting enough quality sleep will have a huge impact on your testosterone levels and how well your supplements will be able to help your performance.

Get In Better Shape

Weight loss has a linear relationship with increased natural testosterone. The healthier your body becomes, the better your body can regulate hormones and produce energy.

Conclusion

Now you have all of the information that you need to choose the right natural testosterone booster. Ultimately, we’ve done the research for you, so choosing one from our list that fits your goals will guarantee you the results you’ve been working towards.

Finding the right natural testosterone booster isn’t hard once you know the basics that we have gone over. Remember to find a product that provides plenty of value, and contains optimal dosages of scientifically proven nutrients.

One thing you should avoid are synthetic, chemically formed products that put you at risk of turning into a ‘she-hulk’. A natural test booster supplement will ensure you achieve beneficial levels of testosterone, without experiencing any side effects associated with over-the-top T levels in women.

Ultimately, we found that TestoFuel delivered the best results; increasing strength and gains in the gym, raising our sex drive and making us feel much healthier & happier in general.

Along with taking an effective supplement, try a few (or all) of our tips to get the most out of your supplements and hit those fitness goals!

See how TestoFuel can benefit women in an article here: www.testofuel.com/tf/the-benefits-of-testofuel-for-women/

Want more? Check out these related articles:

Best Fat Burners for Women

Disclaimer: The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page.

Best Calorie Deficit Fat Burners for Women [Updated 2021]

LJ — Tue, 09 Mar 2021 15:52:33 +0000

**Updated for 2021**

Trying to lose weight but not seeing any results? Don’t worry, you’re not the only one. We would all like to lose a few pounds, but it’s easier said than done!

It’s also a fact that women find it harder to burn fat than men, meaning we have to work even harder to keep off the belly fat.

Your exercise routine is on point, you’re controlling your diet, but you’re still not losing weight. What gives?

What is a calorie deficit?

The only real way to lose weight is to consume less calories than you burn in a day. Your body will use your stores of fat for energy and you’ll start to lose weight as a result. A calorie is a unit of energy, so you need your body to use this energy to lose the weight.

This is known as a calorie deficit and it’s the key to fighting fat – and keeping it off.

Obviously, your main tools are going to be lots of healthy, low calorie natural foods, to keep your intake at a minimum. You’ll benefit from lots of exercise too, including running, lifting, swimming or just about anything to get your body to use its fuel up.

You can also buy many different types of supplements that contain ingredients which could help you achieve your dream weight target.

We’ve rounded up the top 5 fat burners on the market which could help you achieve a calorie deficit. Take a look.

Check out our top calorie deficit fat burners for women

Instant Knockout Cut

Naturally sourced
Curbs hunger
No proprietary blends
Suitable for women

Buy now

Hourglass Fit

Natural thermogenic formula
Caffeine-free
Formulated for women
Fat loss support complex

Buy now

Hunter Burn

Cutting-edge, premium formula
High-quality
Backed by science
Supports fat loss diet

Buy now

Leanbean

Low in stimulants
Total fat loss support
Natural ingredients
Backed by research

Buy now

Burn Lab Pro Fat Burner

Natural formula
Offers mental support
Backed by science
Multi-buy discount

Buy now

Discover the best fat burners for women in 2021

1) Instant Knockout Cut

At the top spot is Instant Knockout Cut.

This is a fat-burning supplement that’s been on the market for a long time now. It was originally designed to help MMA fighters and boxers lose fat and get lean before weighing in for a fight. Can it do the same for you?

It claims to slow down or stop fat-storing by:

boosting metabolism
suppressing appetite
giving you the energy to perform a more intense workout

Although designed for pro-MMA fighters, this formula could be ideal to help any women melt away those last few inches of unwanted fat. Even better, the capsules are suitable for vegetarians and vegans.

Pros

Combines intelligent ingredients
Uses multiple approaches to control diet and burn fat
The formula is completely natural and safe
Very low risk of side-effects
No proprietary blends
Vegan-friendly capsules
Backed by scientific research and studies

Cons

Premium product attracts a premium price

Top Instant Knockout Cut Ingredients

1. Green tea extract

We know this is one of the most effective thermogenic ingredients on the market[1]. A resounding 11 independent trails identified fat-burning properties in green tea extract.

2. Cayenne Pepper Seeds

Not only are cayenne pepper seeds full of vitamins, we also know this ingredient as a potent thermogenic, effective at boosting your metabolic rate[2].

3. Glucomannan

Glucomannan is also known as konjac root extract. When it hits your stomach it expands, making you feel fuller, suppressing your appetite and reducing the risk of hunger-induced cravings or over-eating[3].

4. Caffeine Anhydrous

Caffeine is common in fat-burners and we’re always wary of products that just pump their weight-loss pills full of it. However, with Instant Knockout Cut, the stimulant is at a much lower dosage than other fat burners and is added with the aim of improving focus and energy[4].

[Discover more about the ingredients: Read our full Instant Knockout Cut review]

Check Latest Instant Knockout Cut Deals

What are people saying about Instant Knockout Cut?

We found a huge number of positive testimonials, indicating how successful the supplement can be when accompanied by the right diet and exercise.

What’s more, the support for this fat burner from high-profile sportspeople is overwhelming. In particular, UFC fighters like John Dodson, Holly Holm, and Diego Sanchez have recommended the supplement.

Conclusion

When accompanied with a calorie-restricted diet and an active lifestyle, we think you’ll struggle to find another fat burner as effective as Instant Knockout Cut.

It’s free of unknown synthetic chemicals, it’s completely safe and every ingredient in the formula is proven to aid the fat-burning process. No fillers in sight.

It’s a high-quality supplement that’s worth paying a little extra for.

Total score
5/5

Buy Instant Knockout Cut now

Buy Instant Knockout Cut Now

at instantknockout.com

2) Hourglass Fit

In second place is women’s only fat burner, Hourglass Fit.

The manufacturer has crafted a completely natural formula, containing a number of key ingredients that work together to provide you with a comprehensive dieting support system. It claims to:

Boost metabolism
Crush cravings
Improve how your body stores/burns fat
Give you a new body confidence

Every ingredient is high-grade and should help you maximize the results from your diet and active lifestyle.

Pros

Caters to the dieting needs of women
Enhances results of a healthy diet
Completely natural ingredients
Low risk of side-effects
Stimulant free
Various deals and offers
Vegan friendly
FREE UK & US delivery

Cons

More expensive than most
No added stimulants if you prefer a kick

Top Hourglass Fit Ingredients

1. Vitamins B2, B6 and B12 –

Vitamin B6 can increase fat burn by helping the body use more stored glycogen as an energy source. It also improves the way your body uses carbohydrates, so they’re less likely to be held as fat[5]. Vitamin B2 and B12 also work to break down food properly and can help ensure you have a steady flow of energy throughout the day [34].

2. Glucomannan

Countless studies have linked glucomannan or konjac root extract to weight loss and diet control. Science has shown it significantly reduces hunger and cravings[6].

3. Capsimax®

This is a concentrated version of the thermogenic chili pepper ingredient we’re used to seeing in natural fat burners[7].

4. 5-HTP

5-HTP is a potent amino acid that is linked to boosting levels of the neurotransmitter serotonin. This neurotransmitter has a hand in regulating appetite and mood. 5-HTP has been said to counteract hunger hormones too, helping you stay on track with your calorie intake[8].

[Discover more about the Ingredients: Read our full Hourglass Fit review here]

Check Latest Hourglass Fit Deals

What are people saying about Hourglass Fit?

Accompanied by the right diet and exercise, some women say they have seen and felt the difference after two weeks. Those who’ve reviewed it say it’s helped them curb cravings, jumpstart their metabolism and boost energy. Hourglass Fit is also endorsed by Hollywood star, Rachel Swindler, for its ability to keep her cravings under control and thus enhance her weight loss results.

Conclusion

The combination of powerful ingredients within this supplement work together to provide a support system for female dieters. It’s well dosed and contains a number of our favorite ingredients, which are all backed by research.

Total score
4.8/5

Buy Hourglass Fit now

Buy Hourglass Fit Now

at Hourglassfit.com

3) Hunter Burn

Compared to other formulas on this list, Hunter Burn is a very different kind of weight loss aid.

Part of the Hunter suite of supplements, Hunter Burn is a premium fat burner designed to complement the lives of busy women and men.

Pros

Supports all stages of the fat loss process
Gives you the tools to stick to a diet
Promotes healthy fat loss
Completely natural formula
Low risk of side-effects
Transparent formula, free of proprietary blends

Cons

One of the most expensive fat burners on the market
No added caffeine if you prefer a bigger boost

Top Hunter Burn Ingredients

1. Konjac Root Extract

Science shows konjac root extract, or glucomannan expands when it hits your stomach[9]. This makes you feel fuller and therefore suppresses appetite, so you feel less inclined to snack or over-eat.

2. Matcha Green Tea

Science shows this popular form of green tea us up to three times more powerful than other well-known strains and offers extremely potent thermogenic properties[10].

3. L-Theanine

L-theanine is widely known for creating a sense of focused calm. Scientific research has also discovered it can reduce fat build-up and improve your ability to resist hunger cravings[11].

4. White Kidney Bean Extract

If the konjac root doesn’t do its job, the manufacturers of Hunter Burn have created an additional buffer for damage control. This is a carb-blocker, which reduces the amount of carbohydrates you absorb when you eat them[12].

[Discover more about the ingredients: Read our full Hunter Burn review here]

Check Latest Hunter Burn Deals

What are people saying about Hunter Burn?

Some reviewers say Hunter Burn has helped raise their energy levels, diminish hunger pangs and cut excess fat. With this fat burner, motivation also appears to peak – with more users feeling determined to continue improving their physique.

Buy Hunter Burn now

Shop Hunter Burn Now

at Hunterlife.com

4) Leanbean Fat Burner

In fourth place is a specifically female fat burner, Leanbean.

Originally designed to give female fitness models a helping hand with their fat loss phase, it’s grown in popularity both for athletes and normal women looking to drop a few pounds. Of course, all alongside exercise and a healthy eating regime.

It comes with an all-natural profile and claims to be completely tailored to women and their physical make-up to maximize results. Leanbean should:

help reduce tiredness and fatigue
manage food cravings
support fat metabolism
help maintain a healthy diet

Pros

Uses only natural ingredients
Intelligent formula that addresses women’s issues
Completely safe
No proprietary blends
Backed by science

Cons

More expensive than other similar products
Some ingredients slightly under-dosed

Top Leanbean Ingredients

1. Konjac Root Fiber

Science shows konjac root is a powerful appetite suppressant. As a natural fiber, it works by expanding in the stomach, ultimately making you feel full[13]. This is essential for women, as cravings can often mean the end of a diet for us.

2. Turmeric

The makers have used natural spice turmeric because of its powerful anti-inflammatory and anti-obesity properties. Turmeric contains curcumin which suppresses the growth of fatty tissue[18] and reduces inflammation[14], enabling the body to work better.

3. Garcinia Cambogia

This clever natural ingredient is proven to help your body naturally produce serotonin, which can help to suppress your appetite and kick cravings to the curb[15].

4. Green Coffee

Before they’re roasted, coffee beans are green and packed with antioxidants and chlorogenic acid. These are scientifically shown to reduce fat absorption and lower blood sugar, along with giving you an energy boost from the caffeine[16].

[Discover more about the Ingredients: Read our full Leanbean review here]

Check Latest Leanbean Deals

What are people saying about Leanbean?

Overall, we found Leanbean to be well received by a lot of women looking to lose weight.

From what we’ve seen, those who’ve reviewed it say it’s helped to subdue cravings, boost energy and even help to keep their mood high throughout the process.

Buy Leanbean now

Buy Leanbean Now

at leanbeanofficial.com

5) Burn Lab Pro

Hailing from one of the most trusted labs in the world of supplements is Burn Lab Pro.

The creators claim it’s designed for performance, to accompany an active lifestyle. It claims to do this by:

raising metabolism
maintaining muscle
controlling hunger
supporting fasted training

We can see it misses out a number of key ingredients that we know make top-quality supplements. For example, we know that glucomannan is the most effective natural appetite suppressant available.

Pros

Completely natural formula
High-quality ingredients
Safe to use
No proprietary blends
Backed by science
Stimulant free

Cons

No appetite suppressants
No caffeine if preferred
Low thermogenic levels

Burn Lab Pro Fat Burner Top Ingredients

1. HMB (ß-Hydroxy ß-Methylbutyrate)

This is a metabolite of the branched chain amino acid leucine and has been shown to optimize the results of fasted training. It stops muscle-damaging enzymes and promotes muscle growth[16].

2. Coleus Forskohlii

This root herb contains an active ingredient called Forskolin. It has been shown to promote the activation of cAMP[17], which helps to regulate metabolism, thermogenesis and muscle growth.

3. Cayenne Pepper Extract

Cayenne pepper extract has been proven to increase metabolism and enhance energy expenditure so you burn more calories than you normally would[18]. It’s also proven to improve fat oxidization, so your body draws on fat cells for fuel.

4. Black Pepper Extract

This helps to optimize the thermogenic benefits of the other ingredients, and slows adipogenesis, which is the formation of new fat cells[19] [20].

Check Latest Burn Lab Pro Deals

Note: The manufacturers recommend you take between two and four capsules per daily serving. With 60 capsules in a bottle, it should last a month with just two a day. However, if you find you need four, you’re cutting your number of servings in half, which will significantly affect the overall value of the supplement.

What are people saying about it?

Burn Lab Pro has been positively received since its introduction to market.

Our impression of the supplement from reviewing testimonials was overwhelmingly positive. Many enjoyed the fact this supplement is stimulant-free and supports the effects of fasted training.

Conclusion

While this product might not be the best all-rounder, it definitely offers a range of benefits that could increase your ability to cut fat.

Its power to enhance results from fasted training will suit many women very well. However, the lack of appetite suppressants or stimulants might not make it the best option for the majority.

Total score
3.8/5

Buy Burn Lab Pro Fat Burner now

Shop Burn Lab Pro Fat Burner Now

at www.burnlabpro.com

Final Word

Overall, we highly recommend these five effective calorie deficit fat-burners for women.

While Instant Knockout Cut comes out on top, there are others like Hourglass Fit that have different qualities, so choose the one that works for you.

They all contain high amounts of ingredients that could help you achieve a calorie deficit and compliment your diet and exercise.

Rest assured that we’ve selected the best on the market with all natural ingredients, from established brands.

You can buy our number 1 pick, Instant Knockout Cut, by clicking below.

Shop The Best Fat Burner for Women Now

at Instant Knockout.com

Disclaimer: The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page.

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/10702779

[2] https://www.ncbi.nlm.nih.gov/pubmed/14649970

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/

[5] https://www.ncbi.nlm.nih.gov/books/NBK470579/

[6] As source 3

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/

[8] https://pubmed.ncbi.nlm.nih.gov/16846858/

[9] As source 3

[10] https://academic.oup.com/ajcn/article/70/6/1040/4729179

[11] https://www.ncbi.nlm.nih.gov/pubmed/15011752

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3071778/

[13] As source 3

[14] https://www.sciencedaily.com/releases/2009/05/090518111710.htm

[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

[16] https://examine.com/supplements/hmb/

[17] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129145/

[18] As source 2

[19] https://examine.com/supplements/black-pepper/

[20] https://www.ncbi.nlm.nih.gov/pubmed/22463744

Best BCAA Supplements For Women 2021 [Updated]

Spot Me Girl Team — Tue, 12 Jan 2021 20:56:18 +0000

If fitness is your forte, you’ll know that being active and eating right are two of the most important things you can do to achieve your goals.

For those of us who are athletes, strength trainers, or just like a heavy session in the gym from time to time, our dietary needs are well above the average person.

If you’re regularly crushing your workouts and experience that amazing post-gym feeling, it sounds like you’re doing a good job of hitting your macronutrient needs. But if you’re regularly left with twinging triceps and aching quads, you might not be meeting your nutrient goals.

It sounds like you could do with some BCAAs.

What Are BCAA Supplements?

BCAA supplements are often taken to decrease muscle fatigue, build muscle and alleviate muscle soreness.

Otherwise known as branched chain amino acids, BCAAs are a group of three essential amino acids known as: leucine, isoleucine and valine[1]. These building blocks combine and form proteins which is essential for muscle growth.

Each one offers different health benefits, but they mainly help your muscles recover from demanding activity, rebuild and grow stronger. If you’re serious about weightlifting or swear by short and snappy HIIT sessions, BCAA supplements are worth your attention.

Leucine is believed to be the most important, supporting your body’s ability to build muscle proteins[2]. Isoleucine and valine appear to be useful for producing energy and lowering blood sugar levels[3] [4].

BCAAs are essential because your body can’t make them itself – so it’s important to get them from your diet or supplements. You can generally find BCAAs in meat, poultry or fish, milk, cheese and eggs. If you’re a veggie or vegan, you can get enough BCAAs from foods like tempeh, tofu, nuts and quinoa[5].

Benefits of BCAAs

As the building blocks of proteins, BCAAs are your body’s basic ingredient for life. They’re linked to almost every process going on in your body.

Any active woman will benefit from adding a BCAA supplement to their diet – both aesthetically and physiologically. While you might find them in foods, the supplement form also uses a free-form amino acid, meaning your body will absorb it faster and easier.

These are the most notable benefits of BCAA supplements:

Reduces muscle soreness – BCAAs may help delay physical fatigue and muscle soreness after exercise, meaning improved recovery and protection against muscle damage[6].
Promotes protein synthesis – after an intense session, BCAAs could help to repair any damage done to your muscles and rebuild damaged proteins in the body[7], otherwise known as protein synthesis.
Enhances muscle growth – by increasing the rate of protein synthesis (the process of making muscle), BCAAs may help to increase muscle growth[8].
Helps with weight loss – studies have demonstrated that BCAAs, especially leucine, can help in the treatment of obesity by stabilizing blood sugar levels, stopping cravings and maintaining muscle mass[9] [10]. More muscle also equals a heightened metabolism, meaning more calories burned.
Prevents muscle wastage – BCAAs may help to prevent muscle breakdown after exercise, which should help speed recovery, reduce muscle soreness and improve muscle growth[11].

Best BCAA Supplements in 2021

Discover our top 10 BCAA supplements of 2021 and pick one that fits your needs.

1. Transparent Labs CoreSeries BCAA Glutamine

Quick overview

Our best choice for 2020 is CoreSeries BCAA, a potent recovery blend containing leucine, isoleucine, valine, glutamine and coconut water extract. Its high-grade ingredient profile is effective for stimulating protein synthesis, increasing muscle growth[12] and reducing fatigue[13] and exercise-induced muscle damage[14].

The product uses premium fermented vegan BCAAs, which are included at a very generous weight of 8g. This is by far one of the best dosages we’ve seen, in comparison to the industry average of 3-5g.

Who makes it?

CoreSeries BCAA is made by the experienced heads at Transparent Labs, a US-based supplement company that develops everything from protein powders and pre-workouts to prebiotics and intra-workout supplements. Living up to its name, Transparent Labs’ products are 100% natural, science-backed and free of artificial sweeteners and harmful additives. The company is completely transparent about its formulas.

Key features

8g BCAAs per serving
Available in 6 tasty flavors including green apple & blue raspberry
100% natural
Research-backed formula
Ships worldwide
Vegan-friendly
No proprietary blends

Summary

This is one of the best BCAA supplements around right now. It’s well-dosed and should give you everything you need to increase muscle endurance and boost recovery. At $39, it’s in line with the majority, despite it having over two times the serving size. What’s more, it can even accelerate fat loss[15] [16] making it an excellent choice for women on a weight loss journey.

Shop BCAA Glutamine now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

2. Performance Lab Sport BCAA

Quick overview

Not quite making the top spot is Performance Lab Sport BCA, a simple, well-dosed supplement designed to support muscle growth[17], extend endurance[18] and provide athletic nutritional support. Its ingredient profile includes the BCAAs leucine, isoleucine and valine in an ideal 2:1:1 ratio. There’s no other ingredient apart from the 100% plant-based capsules that the BCAA powder is contained in.

Who makes it?

Opti-Nutra’s Performance Lab is the mastermind behind this supplement. The company develops a range of formulas under the ‘Sport’ umbrella, designed to support athletic performance. Its supplements focus on supporting muscle growth, body composition, strength and workout intensity.

Key features

3g BCAAs per serving
Supports healthy immune defenses
No added unnecessary ingredients
100% natural
No proprietary blends
Capsule form
Vegan friendly

Summary

This is one of the cleanest formulas around. It’s free from GMO, soy, gluten and synthetic additives. The creators offer an impressive transparent formula of the three important BCAAs. This makes for a very simple and effective supplement which, at $30, is also affordably priced. It’s one to buy if you’re looking for something easy to take and help improve athletic performance.

Shop SPORT BCAA now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

3. BPI Sports Best BCAA

Quick overview

Taking bronze is BPI Sports Best BCAA, a powdered form of the best BCAAs you can take – they’re also processed in a way that makes them peptide-bonded, which may improve absorption.

Each scoop offers 5g of BCAAs per serving in a 2:1:1 ratio of leucine, isoleucine and valine which should help you improve performance and results in the gym. There’s also 1g of ‘CLA Matrix’, a proprietary blend of healthy fats said to enhance recovery and boost fat burn.

Who makes it?

BPI Sports is a rapidly growing US-based supplement company, known for its wide variety of supplements including protein powder and bars, pre-workouts and ketogenic diet support. The company also provides training plans and nutrition tips alongside supplements that ‘work as hard as you do.’

Key features

5g BCAAs per serving
100% natural
Available in over 10 tasty flavors including sour candy & cherry lime
May prevent fat storage – due to CLA content
No artificial colors
Highly absorbable
No soy

Summary

This supplement supports better body composition and comes in at a reasonable price of $26. The BCAA dosage is a generous 5g and should help your body recover from the grueling workouts you put it through. Despite the proprietary blend, the CLA matrix shows promise to enhance fat burning, which could work wonders for women on a strict weight loss plan.

Shop Best BCAA now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

4. Rich Piana 5% All Day You May BCAA

Quick overview

All Day You May by Rich Piana 5% Nutrition is another highly dosed BCAA supplement designed to boost energy levels, recovery and overall performance while training. With this one, you get a generous 6g of BCAAs per serving in powder form.

But that’s not all – included in the mix is also a blend of other beneficial ingredients that support your joints and immune system. While the 3 main ingredients are a proprietary blend, its supporting ingredients are of high quality.

Who makes it?

Rich Piana 5% is a familiar name in the sports nutrition world, with its founder a former well-recognized American bodybuilder. The company offers everything from functional foods, nootropics, protein and creatine supplements. Rich Piana 5% is serious about delivering safe, high-quality supplements and as such, ‘only works with manufacturers operating under Good Manufacturing Processes’.

Key features

6g BCAAs per serving
Supports joint, digestive & liver health
Available in 6 tasty flavors including fruit punch & lemon lime
Includes beneficial vitamins
Replaces electrolytes – with coconut water concentrate
Includes EAAs and CEAAs – providing all the amino acids your body needs

Summary

All Day You May BCAA provides a dedicated blend of ingredients to support your fitness goals. You get a generous BCAA dose alongside essential amino acids (EAAs) and conditionally essential amino acids (CEAAs), meaning your body has what it needs for effective recovery. Despite the use of proprietary blends and the high price of $42.99, it offers a whole host of recognizable, beneficial ingredients that you can depend on.

Shop All Day You May BCAA now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

5. BulkSupplements BCAA 2:1:1

Quick overview

Next up is BulkSupplements BCAA 2:1:1, a pure BCAA powder with no other ingredients besides lecithin. With this formula, you get BCAAs leucine, isoleucine, and valine in an optimal 2:1:1 ratio. The potent blend means you get exactly what you need to promote muscle endurance, beat fatigue and reduce muscle soreness after your workouts. It’s also unflavored which could be seen as a negative or positive.

Who makes it?

Much like the name suggests, BulkSupplements is a bulk provider of premium supplements and high-quality raw ingredients – in fact it supplies over 400 pure nutritional supplements worldwide. It uses simple, no-frills packaging and delivers lab-tested raw ingredients to ensure purity, quality and consistency in bulk quantities.

Key features

Optimal 2:1:1 ratio of 3 main BCAAs
Lab-tested
Unflavored/unsweetened
Completely pure formula
Customizable doses
Affordable

Summary

With no added ingredients, this product is ideal for women looking to keep things simple and reap the benefits of pure BCAAs alone. For the quality and price starting at $26 , it makes for a very affordable yet effective BCAA supplement. The unflavored and unsweetened profile may be off-putting, however the powder can easily be added to your favorite shake or juice.

Shop BCA 2:1:1 now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

6. Optimum Nutrition Instantized BCAA Capsules

Quick overview

Optimum Nutrition’s instantized BCAA capsules provide a basic, complete solution for all your workout needs. There’s nothing included but the three main BCAAs themselves. You get an ideal 2:1:1 ratio of leucine, isoleucine and valine which can boost muscle endurance, growth and recovery between workouts. However, at only 1g of BCAAs per serving this isn’t the most potent on the market. The capsules are also made of gelatin meaning they aren’t vegetarian, kosher or halal.

Who makes it?

One of the best brands out there, Optimum Nutrition is a leading figure in the supplement world, providing high-quality products like protein powder, creatine and multi-vitamins. Name a fitness supplement and we can guarantee Optimum Nutrition makes it. The company controls the entire manufacturing process, creating its front-running supplements in state-of-the-art production facilities in-house.

Key features

Ideal 2:1:1 ratio of 3 main BCAAs
1g of BCAAs per serving
Premium quality
No artificial flavors, sweeteners or colors
No extra ingredients
Gelatin capsules
Affordable

Summary

Optimum Nutrition’s Instantized BCAA Capsules are a good option if you want a basic, effective BCAA. The capsule form means they’re portable and easy to take which would suit women constantly on the go. At $24, they’re also the cheapest option compared to many powdered alternatives, however you don’t get a strong dose. It’s naturally one to avoid if you’re vegetarian or vegan because they’re packaged in gelatin caplets.

Shop Instantized BCAA Capsules now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

7. XTEND Original BCAA Powder

Quick overview

XTEND Original BCAA powder offers a strong, research-backed BCAA formula with added amino acids, vitamins and minerals. The powder allows you to train longer and harder and shortens recovery time so you can get back to crushing your workouts. With a potent 7g of BCAAs per serving, you can be sure your body is getting an optimal dose to recover well.

Who makes it?

XTEND has been around for a while now and uses science, innovation and clinically studied ingredients to make the best recovery products. It dubs itself the ‘world’s #1 BCAA brand’ and we can see why. The company has been developing BCAAs for over 10 years. This classic BCAA remains one of the most popular and is available in over 10 zingy flavors.

Key features

7g of BCAAs per serving
Includes electrolyte blend for better hydration
Zero calories, sugar & carbs
Over 10 delicious flavors
Added minerals & vitamins
2:1:1 ratio of leucine, isoleucine & valine

Summary

This is a fully loaded, calorie-free recovery formula with additional recovery enhancing ingredients. Its unique blend of hydrating electrolytes should also help you refuel and recover. The creators have also added a gram of citrulline malate which may boost energy and help reduce muscle wasting[19] during and after your workouts. For women on a calorie restricted diet and sticking to a budget, this could be the BCAA supplement for you, especially for the price of $23.

Shop Original BCAA powder now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

8. Post JYM Active Matrix

Quick overview

This 8-ingredient strong powder might give you everything you need when it comes to maximizing recovery and getting results. With each scoop, you get 6g of BCAAs leucine, isoleucine and valine in a 3:1:1 ratio which contribute to increased protein synthesis. Other ingredients like L-glutamine[20] and L-carnitine L-tartrate may enhance the repair of broken muscle tissue for faster body recovery. The creatine and beta-alanine are also critical to muscle growth.

Who makes it?

Jim Stoppani is the brains behind this supplement and his company Jym Supplement Science is built on his reputation. The founder uses his expert knowledge in bodybuilding nutrition and strength training to produce formulas that work. The idea ‘science and quality’ goes into every one of his products. These include everything from pre-workouts and vitamins to fish oil and fat burning supplements.

Key features

6g of BCAAs per serving
3:1:1 ratio
Includes other ingredients critical for muscle growth & repair
No proprietary blends
Added BioPerine® to enhance absorption of the ingredients
Available in 6 great flavors
100% transparent ingredients label

Summary

Jym Supplement Science supplements are ones to take seriously, especially if you’re putting the work in at the gym. At $36, Post JYM Active Matrix isn’t the cheapest but offers a blend of stellar post-workout ingredients which should help you pack on lean muscle and maintain it. Ingredients like creatine and L-carnitine also means that your muscles get the nutrients they need to recover well.

Shop Active Matrix now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

9. Cellucor Alpha Amino

Quick overview

Cellucor’s Alpha Amino includes the main three BCAAs as well as 11 extra amino acids. With each scoop, you get 5g of BCAAs with a 2:1:1 ratio of leucine, isoleucine and valine to promote serious recovery after giving the gym your all. There are also electrolytes and extra minerals to support hydration and overall wellbeing.

Who makes it?

Award winning, US-based supplement company Cellucor is behind Alpha Amino. The company is well-renowned for its pre-workouts and has a lot of support behind its products. Cellucor’s supplements are backed by multiple amounts of research and developed in the most innovative ways to deliver an excellent workout experience.

Key features

5g of BCAAs
2:1:1 ratio
Added electrolytes to support hydration
11 added extra amino acids
No soy or added sugars
Includes extra minerals to support overall wellbeing
30-day money back guarantee

Summary

The Alpha Amino formula focuses on replenishment and recovery to fight muscle breakdown and replace lost minerals. The BCAA content comes in at an industry average but it’s still a good dose. Alpha Amino also keeps you hydrated with its added electrolytes, minerals and coconut water. In all, it’s a solid BCAA supplement, which should only set you back by about $20.

Shop Alpha Amino now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

10. Dymatize BCAA Complex 2200

Quick overview

BCAA Complex 2200 offers important branched chain amino acids in their most easily absorbed form. The four serving caplets provide around 2g of BCAAs in a normal 2:1:1 ratio of leucine, isoleucine and valine. Considering we’ve seen other supplements offering up to 8g, this is a small serving size. However, with the formula you also get beneficial vitamin C, B2 and B6 which makes the supplement a little more nutritious than the majority. Unlike many BCAA pills, these ones are not encased in gelatin which makes them suitable for vegetarians.

Who makes it?

Founded in the USA, Dymatize is ‘100% committed to building athletic nutrition productions that are masterfully formulated’. It develops everything from protein bars and powders, as well as creatine monohydrate and micronized glutamine. The company strives for perfect products, setting the bar high to help you feel like an athlete.

Key features

2g of BCAAs
Ideal 2:1:1 ratio
Added beneficial vitamins
Capsule form
Vegetarian friendly
Affordable

Summary

This isn’t the strongest BCAA complex on this list, hence why it’s taken our number 10 spot, however it offers a nutritious ingredient profile. While it’s possible to get a higher BCAA hit by taking more caplets, the four-caplet serving is already a lot to consume in one go. Despite this, you can pick up 200 caplets for around $15 which makes it the most affordable one we’ve seen so far.

Shop BCAA Complex 2200 now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

What To Look For In a BCAA?

Now that you know how important a BCAA supplement is, it’s also important to see what to look for when choosing the right one. Since there are so many different kinds out there, let’s go over some of the top things you should look for when choosing your supplement.

Brand reputation

Is the manufacturer trusted and well known in the supplement industry? Read user reviews to find out more about the companies or do some research, so you can be sure that they’re trustworthy.

Ingredients and dosage

Proprietary blends are a way for companies to hide exactly what they are giving you. Is the ingredients label completely transparent?

Look for a BCAA supplement that has specific doses of: leucine, valine, and isoleucine in a 2:1:1 ratio. According to some studies, the typical effective BCAA dose for increasing muscle recovery is 7+ grams[21]. For performance alone, smaller dosages may work, but the recovery benefits are lost[22].

Naturally flavored

Good tasting BCAAs are naturally flavored, with no additives or artificial ingredients. Try and avoid any that are synthetically flavored or sweetened.

Value

The most expensive product does not mean you are getting the best value. Look for a BCAA that will cost you about $0.50 to $1.50 per serving. Depending on the brand and reviews, this will be a great bang-for-your-buck supplement.

Suitability

What form is the supplement available in? Is it caplets, pills or powder? If it’s a powder, find out if it is flavored or not.

Figure out when you’re most likely going to take BCAAs and buy the form that suits your needs most. Supplements like this should be easy to take.

Who Should Use BCAAs?

Virtually everyone who exercises should consider using BCAAs. If you’re a fitness enthusiast and like to keep healthy, you can benefit from taking branched chain amino acid supplements.

Women over the age of 18, especially if active, can add BCAA supplements to their diet to help with better weight loss, muscle building and recovery.

BCAAs Side Effects

As with all supplements, it’s important to understand the possibility of unwanted side effects. On the whole, BCAA supplements are safe to take and most people don’t experience any side effects at all.

However, many of these supplements contain extra ingredients like beta-alanine. This ingredient is known to provoke a strange but normal tingling sensation when consumed.

Everyone reacts to things differently though, so be mindful of your body and talk to a healthcare professional if you experience any adverse side effects.

In conclusion

Of all of the supplements out there, BCAAs are ranked pretty high on the “get it” list. BCAAs are great for recovery, they taste great, and you are able to notice some great strength and endurance gains with them.

Finding the right one takes some research, but our top 10 list should point you in the right direction. Transparent Labs CoreSeries BCAA stood out for us. It’s competitively priced, the best-dosed and even offers fat burning elements, making it the perfect choice for women looking to shape up. Even better, vegans and vegetarians are supported with this one.

Don’t buy into the marketing ploys that some companies use to lure unsuspecting buyers in. Come prepared with the knowledge and tips we’ve given you so that you can buy the right BCAA for you.

Check out these related articles:

Disclaimer: The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page.

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/

[2] https://www.ncbi.nlm.nih.gov/pubmed/16365087

[3] https://www.ncbi.nlm.nih.gov/pubmed/14651987

[4] https://www.ncbi.nlm.nih.gov/pubmed/21297567

[5] http://nutritiondata.self.com/

[6] https://www.ncbi.nlm.nih.gov/pubmed/11125767

[7] https://www.ncbi.nlm.nih.gov/pubmed/16365096

[8] https://jissn.biomedcentral.com/articles/10.1186/1550-2783-6-S1-P1

[9] https://academic.oup.com/jn/article/133/1/261S/4687508

[10] https://academic.oup.com/jn/article/136/1/319S/4664148

[11] https://www.ncbi.nlm.nih.gov/pubmed/22569039

[12] http://www.ncbi.nlm.nih.gov/pubmed/16365096

[13] http://www.ncbi.nlm.nih.gov/pubmed/18577773

[14] http://www.ncbi.nlm.nih.gov/pubmed/22569039

[15] http://www.ncbi.nlm.nih.gov/pubmed/17372321

[16] http://www.ncbi.nlm.nih.gov/pubmed/15212756

[17] https://www.ncbi.nlm.nih.gov/pubmed/10418071

[18] https://www.ncbi.nlm.nih.gov/pubmed/9475648

[19] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625972/

[20] https://link.springer.com/article/10.1186/s41110-018-0087-9

[21] https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P29

[22] As source 21

Hourglass Fit Fat Burner Review – Does it Really Work?

Liv — Mon, 11 Jan 2021 12:01:43 +0000

Read our Hourglass Fit fat burner review and find out whether this supplement can help you lose weight.

Introducing Hourglass Fit

The Hourglass Fit fat burner is a female supplement, designed specifically to help women with their weight loss journey. Recently, it’s gained quite a bit of traction amongst all the fit ladies out there, but we wanted to look deeper and use our expertise to find out whether it can really help you lose weight.

With no caffeine, and claims it can help you get a ‘sexy, Hourglass Fit physique’, is this the best caffeine-free fat burner on the market?

The design is smart and clean-cut and the name itself identifies it clearly as a product that’s designed to cater to women. We’ve said it before in our other reviews, but we’re always wary of a product that markets itself towards female consumers.

We know first hand that women have different needs to men when it comes to losing fat. However, a lot of supplement manufacturers just repackage normal fat burners to appeal to a female audience, in a bid to cash in on our weight loss attempts. That doesn’t fly with us. As we carry out our Hourglass Fit fat burner review, we’ll always have the unique requirements of women in mind.

Our first impression was a good one. We can see it’s specifically tailored for female biology. We’re happy to see the manufacturers refer to their product as a “slimming partner”. They’re realistic and responsible about the fact this is an aid to a calorie-controlled diet and an active lifestyle.

They haven’t made any unfounded promises about guaranteed transformations, these weight loss capsules are presented as a support rather than a cure.

What is Hourglass Fit?

Hourglass Fit fat burner is a supplement deigned to help women melt away fat healthily, reduce hunger, and achieve a toned, sexy physique. The completely natural weight loss capsules are crafted specifically for the female physique, with no caffeine meaning no energy spikes or crashes.

The creators claim Hourglass Fit can help make your figure goals a reality, with less body fat and more toned muscle. They say the weight loss supplement will do this by using quality ingredients, formulated to create an intelligent fat burner that’s designed to help you drop pounds. They’ve also put a big focus on a burner without side effects or caffeine, which sounds great, but we want to know how it will help you stay active.

To see if the product really lives up to these claims, we’re going to put the supplement profile under the microscope. We’re looking for all-natural, high-quality ingredients that work harmoniously to boost fat burning and reinforce all the hard work that women put into their diets.

We’ll look into how these ingredients are dosed to assess whether they’re effective for weight loss, yet still safe to use.

From there, we’ll explore the internet to see what fans and critics are saying about Hourglass Fit capsules. This is to make sure the tablets are delivering results across a wider pool of consumers.

To finish, we want to know if Hourglass Fit is value for money. We’ll compare our findings with the cost of the supplement to find out if you should be spending your hard-earned cash on these fat burner pills.

At SpotMeGirl, we’ve collectively got years of experience reviewing and testing supplements. When you’ve been doing this as long as we have, you have a good idea of what ingredients to look out for, what will work and what’s a scam.

We’re going to share that expertise with you and give you some insight into what we found.

Hourglass Fit Pros and Cons

Pros

Powerful all-natural fat loss formula
Reduces belly fat
No unwanted side effects
Supports women in their diet
Potent appetite suppressant element
Suitable for vegans
Enhances fat burn
FREE US & UK delivery
Easy to take capsules

Cons

Can only buy online
Premium price

Here’s our Hourglass Fit fat burner review.

Who makes Hourglass Fit fat burner?

The company behind Hourglass Fit is USA and UK based supplement specialists Roar Ambition. These guys have an impressive research and development team from around the globe to create premium, scientifically-researched products – all of which are made only in FDA and cGMP approved facilities, confirming their safety and effectiveness.

Roar Ambition is popular and has a number of industry-leading supplements under its belt, including famous fat burner Instant Knockout Cut.

How does Hourglass Fit work?

Hourglass Fit fat burner claims to work in 3 clear-cut ways. The science-backed formula works to help you burn fat healthily, boost energy naturally and help reveal a toned, shapely physique by:

Boosting calorie burn by raising your metabolism using potent thermogenic compounds like cayenne pepper and black pepper
Curbing hunger and stopping you from snacking with 3,000mg of effective appetite suppressant glucomannan – more than you’ll find in most competitors
Elevating mood and motivation so you can stick to your training plan and keep burning fat

What can you expect from Hourglass Fit fat burner?

The creators behind Hourglass Fit say this natural fat burner tackles body fat in 2 key ways.

First, it helps prevent you from overdoing it with your calories by curbing hunger with a potent dose of glucomannan. Second, the powerful thermogenic ingredients help to melt fat away and raise calorie burn so you can see results faster. This smart 2-in-1 formula should help you stick to your healthy diet, stay motivated and bid goodbye to pesky hunger cravings.

Better yet, Hourglass Fit delivers a caffeine-free energy lift, so you can keep active without any accompanying crashes. Want to know what’s inside? Keep reading this Hourglass Fit fat burner review to discover its ingredients.

Hourglass Fit Ingredients

Hourglass Fit is made up of 9 well-dosed, completely natural ingredients. This lower number of ingredients means they can perfect the doses to maximize effectiveness, and we’ve noticed many generous measurements.

After examining the Hourglass supplement facts label, we found that each one is highly researched and proven to aid the fat loss processes within your body. Alongside a healthy diet and exercise plan, we have no doubt that Hourglass Fit pills can support your body’s natural ability to lose fat.

To give you a better idea of what we found in the Hourglass Fit formula, we’ve rounded up and assessed the key players.

Vitamin B6

This vitamin is a regular in supplements. Not just fat burners either, as B6 can be found in just about every multivit going, which is why we know all about it. One of the benefits of B6 is it can help your body use stored glycogen (aka fat) for fuel, meaning you’re more likely to turn to fat cells to create energy [1].

It may also boost your metabolism and help improve the way you oxidize fat. Some experts say that those who regularly supplement B6 and B12 (which is also in the formula) experience less weight gain than those who don’t. Vitamin B6 is also said to support overall female health, relieving PMS symptoms such as low mood [2].

Glucomannan

Otherwise known as konjac root fiber, this is one of the most effective appetite suppressants you’ll find in a natural fat burner. As a soluble dietary fiber, it swells when it hits your stomach, making you feel fuller [3]. Understandably, this has a plethora of benefits for a woman on a diet. If you’re not hungry, you’ll feel less inclined to snack and overeat, avoiding any diet disasters.

Science has linked the ingredient to numerous cases of fat loss, making it one of the most popular appetite suppressants in the fat-burning range. In Hourglass Fit, you get a generous 3g of glucomannan per serving. According to research, this is the ideal amount needed to obtain the claimed effect[4].

Cayenne Pepper Extract (as Capsimax®)

A range of studies have linked the thermogenic qualities of chili peppers to fat loss and even to suppressing appetite [5]. This form of capsicum supplement is a much more concentrated extract taken from the original fruit. After research, we’ve found this to be a powerful thermogenic ingredient, which provides benefits without the irritating side effects that often come with spicy foods.

Capsimax® heightens the level of capsaicinoids in the Hourglass supplement, which heats up the body and boosts your metabolism.

Chromium

Chromium has been shown to influence a number of ways your body processes food and is proven to help reduce the feeling of hunger [6].

Chromium helps to normalize blood sugar levels, which can help to increase insulin sensitivity, thus improving the way we use and store sugars in fat cells [7]. According to studies, normal blood sugar levels are also linked to reduced cravings, providing another barrier against snacking and overeating.

5-HTP

An amino acid that is naturally produced by your body, 5-HTP is another key player for suppressing the appetite and keeping that calorie intake under control [8]. The compound is converted into serotonin in the brain, increasing levels of the brain chemical in your body. Serotonin is one of the many important substances that regulates appetite, pain sensations and sleep. Therefore, having higher levels provides various benefits. 5-HTP has also been shown to counteract hunger-inducing hormones, helping you stay on track with your calories [9].

It’s a well-known fact that women struggle with food cravings – so it’s good to see another ingredient like this in the weight loss-boosting mix.

Zinc

Zinc plays an essential role in overall health and wellbeing and is said to be the second-most-abundant trace mineral in your body. Not having enough of this mineral may even put the brakes on the best-intentioned fat loss regime. This is because having a zinc deficiency can lead to decreased levels of secretion of thyroid hormones, which may affect normal metabolism and resting metabolic rate [10]. Studies have also shown zinc to have favorable effects in reducing body mass index, insulin resistance, and appetite in individuals with obesity [11].

Ingredients	Amount per serving
Vitamin B6	1.7mg
Vitamin B12	2.4µg
Chromium (as Chromium Picolinate)	125µg
Zinc (as Citrate)	8mg
Vitamin B2	1.1mg
Glucomannan	3000mg
Cayenne Pepper Extract (as Capsimax®)	100mg
Black Pepper Extract (as Bioperine)	5mg
5-HTP (Griffonia simplicifolia extract)	150mg

How do you take Hourglass Fit fat burner?

Some of the ingredients within Hourglass Fit have been clinically dosed to provide certain results, so we suggest you follow their guidance to get the best experience out of these fat burner pills.

The recommended dose of Hourglass Fit is one capsule, four times a day, to be taken at meal times. One slight adjustment we’d make is to take the fat burner around half an hour before the meal with a large glass of water, rather than when you eat. This gives the glucomannan time to expand into a gel in the stomach, stopping you from overeating.

We recommend you follow this pattern:

First capsule before breakfast
Two capsules before lunch
Final capsule before your evening meal

What are the benefits of taking Hourglass Fit?

One of our main benefits of Hourglass Fit is that it caters to women’s needs. It offers female users the opportunity to ‘feel the joy’ of finally shedding your fat. Hourglass Fit achieves this through a range of different methods, which all bring their own benefits. Here’s what you can expect from this Hourglass supplement.

Burn more calories

Each Hourglass Fit fat burner capsule contains a number of potent ingredients designed to trigger thermogenesis. When this happens, your body temperature is raised slightly, which burns more calories, as your internal systems attempt to cool back down.

Help combat cravings

This additional fat burn is complemented with an excellent choice of appetite suppressants. These take the edge off cravings and hunger pangs, so you can focus on sticking to your diet, without being tempted by snacks.

Won’t give you a headache

The Hourglass Fit formula is completely caffeine-free. Compared to other fat burners, which are packed with caffeine or a caffeine-like substance, this may be a nice change. It’ll also be a huge benefit to some, as we know many women are sensitive to caffeine.

Helps you use food the right way

Hourglass Fit tablets also put a lot of emphasis on helping your body process food and metabolize it into energy rather than fat. These ingredients should improve the way you store fat, promoting a healthier composition of brown, to white fats.

Find Out More

at hourglassfit.com

What do people say about Hourglass Fit?

Sadly, female fat burners are in short supply, so Hourglass Fit is an impressive addition to the market. It’s extremely popular with women who like to stay active and achieve specific fat loss goals.

We scoured the web for reviews and found multiple positive comments about the formula. Users praise Hourglass Fit fat burner for its ability to help them cut fat without any jitters and the way it powerfully curbs hunger.

Is Hourglass Fit safe?

Due to its completely natural profile and lack of added caffeine, we’d rate Hourglass Fit pills as completely safe.

All of the ingredients in the mix are well dosed and the lack of caffeine anhydrous makes it a safe formula, that shouldn’t give any adverse symptoms.

Hourglass Fit also contains a generous dose of glucomannan, a fiber that creates a sense of fullness by absorbing water and expanding in your stomach. Because of the way it works, be sure to drink plenty of water when you take this supplement.

If you’re pregnant, speak to your doctor before you take fat burner pills or any kind of supplement.

How to get the best out of Hourglass Fit

To feel the full benefit of this fat burner, the creators say you should take it consistently, alongside a healthy diet and exercise regime. Because there’s no caffeine, you shouldn’t need to really worry about what time you take it.

But, we’ve put our top tips together below to help you get the best out of this supplement:

Take consistently and every day
Use alongside a healthy, balanced diet and workout routine
Take with food to increase ingredient absorption
Drink lots of water and eat a high-protein diet
Try adding more strength training to your workouts to boost muscle building and calorie burn

Where to buy Hourglass Fit

A single container of Hourglass Fit fat burner contains 120 tablets, enough to last for 30 days and can be purchased from the official website. The prices below are correct at the time of writing.

One bottle is priced at: $55/£35/€45

Two bottles are: $110/£70/€90

The manufacturers also provide various deals from time to time which could save you money if you decide this is the fat burner you want to use long term. One such deal that’s currently live includes:

4 bottles + 1 FREE bottle + FREE worldwide delivery at a cost of: $165/£105/€135

They also provide FREE shipping on ALL bundles to the UK and US.

Anything else to know about Hourglass Fit fat burner?

Recently, Hourglass Fit has undergone formulation updates. The creators have increased the glucomannan content and removed guarana and green tea extract. The capsules are also now completely vegan friendly.

One bottle now also offers 120 capsules (rather than the previous 90 pills) – this provides a one-month supply if you follow the recommended doses.

The verdict

That concludes our Hourglass Fit fat burner review. For a women’s only fat burner, Hourglass Fit holds its own. The intelligent formula, made from high-grade natural ingredients, is designed to both support a diet and maximize results.

As a product catering to women, it’s refreshing. You can see that consideration for our unique weight loss needs has been at the forefront of the manufacturer’s minds throughout the creation process. They’ve included ingredients to help combat cravings and avoid temptation, something that puts a stop to diets for so many females. The extra appetite suppressants are great for helping women face the challenge of food cravings. Another plus is the fact that the tablets are made from vegetable cellulose, making Hourglass Fit vegan friendly.

The fat burning ingredients are well known, highly effective and optimally dosed to assist your body’s natural weight loss processes. As long as you eat well on a calorie-restricted diet and enjoy an active lifestyle, Hourglass Fit should boost your weight loss efforts. The added benefit of free delivery to the UK and US is also a bonus.

If that sounds familiar to you when you’re on a diet, this might not be the best fat burner for you. However, if you are sensitive to caffeine, you’ll probably get on with Hourglass Fit very well.

Another sticking point may be the price. It’s not the most expensive option we’ve found, but it’s still at the upper end of the spectrum. Having said that, it’s a well-researched female fat burner, packed with effective natural ingredients. We think you’ll struggle to get that kind of quality from a cheaper product.

We strongly recommend Hourglass Fit as one of the best fat burners on the market for women. It works.

Total score
9/10

Buy Hourglass Fit Today

at hourglassfit.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

See our top rated fat burners for women
– Highest rated fat burners here –

Fat burners: FAQs

Who would use a fat burner?

Many people turn to a fat burner for different reasons – whether that’s to curb appetite, heighten energy or increase calorie burn during intense exercise, a fat burner can help.

For many, a fat burner may be a missing link and could help you complete your weight loss goal. Athletes or fighters cutting before a weigh-in may also use a fat burner to help refine their bodies and dominate their sport.

Are fat burners safe?

Fat burners are considered safe, since they generally contain plant-based, natural compounds.

When looking to purchase a fat burner, look for one that contains an all-natural formula with well-researched, studied, ingredients. Watch out for high doses of caffeine. It should also be free from a proprietary blend. Always do your own research if you’re ever unsure and check for relevant supporting science so you can be sure it’s effective.

Do fat burners cause side effects?

Overall, fat burners are considered safe because of their natural ingredients profile. If they’re made by a reputable brand and use clinical doses, the chances of adverse effects are very low.

It’s not uncommon for some fat burner ingredients to cause side effects, especially if you have an intolerance to them. The ingredients we mean include caffeine and green tea extract which are very effective stimulants. These ingredients can raise your energy levels effectively however too much can lead to trouble sleeping and stomach upset.

The best way to avoid any side effects? Just follow the manufacturer’s directions carefully and consistently. If you’re sensitive to ingredients like caffeine you should opt for a stimulant free fat burner.

References

Zemel, MB et al. Effects of a Leucine and Pyridoxine-Containing Nutraceutical on Fat Oxidation, and Oxidative and Inflammatory Stress in Overweight and Obese Subjects. Nutrients. 2012; 4(6): 529-541
Ebrahimi E, Khayati Motlagh S, Nemati S, Tavakoli Z. Effects of magnesium and vitamin b6 on the severity of premenstrual syndrome symptoms. J Caring Sci. 2012;1(4):183-189. [online]
Howarth NC, e. (2001). Dietary fiber and weight regulation. – PubMed – NCBI. [online]
Scientific Opinion on the substantiation of health claims related to konjac mannan (glucomannan) and reduction of body weight. EFSA Journal 2010;8(10):1798.
Ludy, MJ et al. The effects of capsaicin and capsiate on energy balance: critical review and meta-analyses of studies in humans. Chem Senses. 2012; 37(2): 103-2
Anton SD, Morrison CD, Cefalu WT, et al. Effects of chromium picolinate on food intake and satiety. Diabetes Technol Ther. 2008;10(5):405-12.
Docherty JP, e. (2005). A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving. – PubMed – NCBI. [online]
Voigt JP, Fink H. Serotonin controlling feeding and satiety. Behav Brain Res. 2015;277:14-31.
Heisler LK, Jobst EE, Sutton GM, et al. Serotonin reciprocally regulates melanocortin neurons to modulate food intake. Neuron. 2006 Jul;51(2):239-249.
Khanam, Sabina. (2018). Impact of zinc on thyroid metabolism. Journal of Diabetes, Metabolic Disorders & Control. 5. 27-28.
Khorsandi, H., Nikpayam, O., Yousefi, R. et al. Zinc supplementation improves body weight management, inflammatory biomarkers and insulin resistance in individuals with obesity: a randomized, placebo-controlled, double-blind trial. Diabetol Metab Syndr 11, 101 (2019).

Best Thermogenic Supplements For Women in 2021 [Updated]

Spot Me Girl Team — Fri, 08 Jan 2021 15:25:12 +0000

The best thermogenic fat burners will boost your metabolism and encourage your body to burn more calories than you normally would.

When accompanied by a healthy, calorie-controlled diet and plenty of exercises, they can give your weight loss efforts a powerful boost.

You want a thermogenic fat burner that will:

Kickstart your metabolism – encourage your body to burn more calories and therefore, more fat
Reduce hunger cravings – less snacks result in a less calories consumed (and increased fat loss)
Target body fat for energy – during a workout you’ll melt away fat rather than using up carbohydrates

To help you find the best thermogenic that ticks all those boxes, we’ve carefully rated and ranked the very best supplements on the market.

Check out our top thermogenic supplements for women.

Hourglass Fit

Engineered for women
Thermogenic formula
All-natural, stim-free
Enhance mood

Buy now

Instant Knockout Cut

Trusted by pro athletes
Improve exercise performance
Powerful & metabolism-boosting
100% natural

Buy now

Leanbean

Female friendly
Strong appetite control
Natural, safe formula
Immunity support

Buy now

Hunter Burn

Premium doses
Hunger blocking
Potent metabolism-boosting formula
Well-researched

Buy now

Transparent Labs PhysiqueSeries

Transparent label
Reduces food cravings
Vegetarian friendly
Powerful thermogenic formula

Buy now

We’ve reviewed the ingredients, potency and safety of market-leading products to bring you the very best thermogenic fat burners available.

Read our complete review and find out which formula will give your weight loss plan a real boost.

Best Thermogenic for Women

1. Hourglass Fit

How it works:

Seriously effective thermogenic formula – ingredients like cayenne pepper[11] work to raise your metabolic rate and boost calorie burn[12] [13]
Keeps hunger pangs at bay – a healthy dose of science-backed glucomannan and 5-HTP should keep control of that pesky appetite and help you feel fuller[14] [37]
All natural – every single ingredient is naturally sourced and there’s no sign of a proprietary blend
Keeps diets on track – the formula comes together to provide a complex that helps support your dieting efforts and healthy fat loss
No harsh caffeine or other stimulants – no added stimulant takes female wellbeing into account and prevents harmful side effects
Supports mood – amino acid 5-HTP is effective at boosting serotonin levels, the neurotransmitter that aids the production of ‘feel-good’ chemicals in the body [38]

Quick overview

Hourglass Fit is one of the most effective thermogenic supplements we’ve seen. Its 9-ingredient strong formula is developed specifically for women and works to boost your metabolism, curb food cravings and ultimately support sustainable weight loss.

It’s the careful consideration for the female body that places it in first place of our list of the best thermogenics for women.

Hourglass Fit has the ultimate 2-in-1 formula for women. Its ingredients null your appetite, prevent food cravings, and hike your metabolism for maximum calorie burn. We tend to have a harder time burning calories and keeping hunger cravings at bay. Hourglass Fit addresses these needs and should help you maximize the results from your healthy diet and exercise regime.

Combining 100% natural ingredients and no stimulants also mean you avoid side effects, but experience key fat burning benefits.

Check Latest Price

Key Hourglass Fit ingredients:

5-HTP – this amino acid is the key for boosting serotonin levels which can help regulate appetite and mood
Glucomannan – a natural appetite suppressant, this soluble fiber forms a viscous gel in your stomach to help you feel full for longer
Cayenne pepper – this extract ignites your internal temperature, raising your metabolic rate and the number of calories you can burn
Vitamin B6 – this vital mineral is the one for increased fat oxidation[15] and even supports female health. Vitamin B6 has often been used to treat symptoms of PMS[16], including anxiety and irritability
Zinc – an important trace mineral, zinc can support normal metabolism and resting metabolic rate as well as the normal release of insulin [39]

Find out what real Hourglass Fit customers had to say about their experience with Hourglass Fit

Megan, from Baltimore, USA

Celine, from Lyon, France

Melissa from Perth, Australia

Pros:

100% natural ingredients – no proprietary blends, artificial colors or preservatives
Stimulant free – no harsh caffeine or other added stimulants
Hikes metabolism – contains well studied thermogenic ingredients
Zero side effects – you won’t experience unusual side effects normally associated with fat burners
Supports female physiology – formulated with women needs and requirements in mind
Added vitamins and minerals – essential for maintaining overall wellbeing
FREE UK & US delivery – on all bundles

Cons:

Only available to buy from: hourglassfit.com
Premium price

Check best price

at: HourglassFit.com

Read our complete Hourglass Fit review for more information

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

2. Instant Knockout CUT

How it works:

Provides three powerful, proven thermogenic ingredients – This formula will help to boost your metabolic rate and up your calorie burn
Suppresses appetite – Contains a science-backed appetite suppressant to help you control calories
Completely natural – This whole formula is safe and taken straight from Mother Earth, which includes natural thermogenic
Side effect-free – The creators of this supplement have made a responsible formula, that shouldn’t give you any nasty side effects
Supports your diet – All of this combines to help support your dieting efforts and drop more fat than you would if you were working alone

Quick Overview

Made by premium supplements company, Roar Ambition; Instant Knockout CUT is the most effective thermogenic fat burner we’ve found to date.

It helps take your mind off those sugary snacks throughout the day, while you focus on your fitness goal – achieving that dream bikini body.

Not only that, Instant Knockout CUT provides clean energy boosts; this allows you to perform your best, even when you cut carbs and calories from your diet.

This combination of a powerful appetite suppressant and a reasonable dose of caffeine make this one of the best thermogenic for women. Our physiological makeup means we’re often hit by cravings and are more susceptible to a caffeine crash. Instant Knockout CUT protects against this.

Containing safe, tried-and-tested ingredients, you’ll avoid side effects; while experiencing key benefits to help kickstart your fat burning journey.

Check Latest Price

Key Instant Knockout CUT ingredients:

Cayenne Pepper Extract – This thermogenic food provides a powerful extract that will raise your temperature, so your body’s burning fat, even when you’re sat in the office
Green Tea Extract – This herbal tea is a known thermogenic which boosts your metabolism and speeds up fat oxidation significantly for increased fat reduction[17] [18].
Glucomannan – The best-known natural appetite suppressant[19], this fiber will keep you away from that snack draw, helping you reach your fitness goals faster
75mg Caffeine per capsule – This delivers clean energy boosts, without overpowering you
L-Theanine – this amino acid works alongside caffeine to enhance the stimulant’s benefits, for improved focus, drive and energy[40], whilst keeping negative side effects like jitters at bay. It’s also a proven appetite suppressant[41] and has stress-fighting abilities too[42].

Pros:

No side effects – You won’t suffer from jitters or crashes, unlike other fat burners on the market
Used by professional fitness models – Instant Knockout CUT is used by a range of fitness models
100% natural ingredients – No synthetic or potentially harmful ingredients such as Yohimbe
Raised metabolism – Contains scientifically-proven thermogenic ingredients
Clean energy boosts – Sensible caffeine servings provide stable energy boosts
Vegetarian and vegan friendly capsules – Suitable for more people

Cons:

Premium price for a premium product
Can only buy from their website: www.InstantKnockout.com

This thermogenic fat burner is one of the best around. After careful review of each ingredient, serving size and the safety of the whole formula, we’re impressed.

We found each ingredient to be well researched and suitably served to deliver the thermogenic fat burning results you’d expect.

What’s more, it’s well suited to the female fitness fanatic, making it an excellent choice to support your summer weight loss efforts.

Check best price

At Instantknockout.com

Read our full Instant Knockout CUT review for more information

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

3. LeanBean

How it works:

Huge focus on suppressing appetite – the formula includes stand-out ingredients glucomannan[20] and chromium picolinate[21] for excellent appetite control
Some effective thermogenic elements – ingredients like turmeric[22] and green coffee extract[23] should provide a thermogenic effect and kick-start calorie burn
100% natural safe formula – each individual ingredient is sourced from plants and well-dosed for safety
Helps control food intake – effective appetite suppressants help you stick to a calorie deficit and support your weight loss goals
Supports overall wellbeing – vital vitamins and minerals like B6 and zinc alongside antioxidant content[24] may help to restore your body’s natural balance

Quick Overview

This is one of the most popular female fat burners on the market, and we can see why. The creators have put serious consideration into the formula, including ingredients like glucomannan and chromium picolinate to help support common diet struggles.

They also put our needs first by excluding caffeine anhydrous – a potentially dangerous stimulant for women.

In the formula, we get some thermogenic ingredients but it’s not as potent as we’d like. Instead, Leanbean comes out on top for its excellent ability to keep hunger cravings at bay. A key issue for women, cravings can be hugely detrimental to effective fat cutting so, a thermogenic supplement that addresses this factor is a great product in our eyes.

Check Latest Price

Key Leanbean ingredients:

Chromium picolinate and glucomannan – a clever blend to combat hunger and cravings
Green coffee – brimming with antioxidants and chlorogenic acid which reduces fat absorption[25]. It’s also a natural source of caffeine which has a thermogenic effect
Turmeric – a powerful thermogenic which raises your body temperature slightly, giving your metabolism a boost in turn
Vitamin B6 – processes carbohydrates effectively and boosts fat oxidation. On top of that, it’s a key player in supporting feminine health[26]
Zinc – an essential mineral for overall health which also aids immunity and reduces inflammation[27]

Pros:

All-natural formula
Excellent satiety and appetite control
Raises metabolism
Vegetarian friendly
Contains essential vitamins and minerals
Female orientated

Cons:

Not very potent
You may need to drink more water

Check best price

At: Leanbeanofficial.com

Read our complete Leanbean review for more information

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

4. Hunter Burn

How it works:

Packs a powerful thermogenic punch – This supplement contains two of the most powerful thermogenic ingredients we’ve seen, at very generous servings. Your metabolic rate will be through the roof
Suppresses appetite – The thermogenic fat burning qualities of this supplement is supported by an optimal serving of nature’s most effective appetite suppressant – konjac root
Blocks carbs – You’re protected if you slip up on your diet, as a natural carb blocker is used to minimize calorie absorption
Natural, safe formula – This formula contains only natural ingredients, is well-dosed and safe to use
Provides diet support – Hunter Burn is designed to keep you on track and enhance your weight loss efforts

Quick Overview:

With just six ingredients on the label, it’s the pure power of this formula that places Hunter Burn so highly on our list of the best thermogenic supplements for women.

The ingredients used are extremely potent and delivered in scientifically-backed servings that should offer some of the most reliable fat burning results when accompanied by a good diet and plenty of exercises.

Our only hesitation with placing this formula in the top spot came about because it’s missing one powerful thermogenic ingredient – Caffeine.

However, the cayenne pepper and matcha green tea servings were very generous, and we know many women prefer supplements without added stimulants. Therefore, it deservedly sits in a top spot.

All of this adds up to make it one of the best thermogenic supplements for women.

Check Latest Price

Key Hunter Burn ingredients:

Matcha green tea: This natural thermogenic overshadows green tea when it comes to fat burning, making it one of the most powerful ingredients in this weight loss formula. What’s more, it contains a small amount of caffeine, another potent thermogenic ingredient.
Cayenne pepper: Capsaicin within this extract creates a state of thermogenesis that will boost your metabolic rate and calorie burn. Several studies have proven this to be a powerful thermogenic.
Konjac root extract: Hunter Burn offers one of the highest portions of this appetite suppressant we’ve seen, taking between-meal snacks well and truly off the menu.
White kidney bean: This is nature’s only known carb blocker, which stops your body from absorbing excess carbohydrates – perfect if for minimizing the effects of a cheat meal.

Pros:

Powerful thermogenic fat burner
Well researched formula
No side effects
Will raise metabolism
Supports dieting efforts

Cons:

No caffeine – a powerful thermogenic
Premium price for a premium product
Only available at their website: Hunterlife.com

Check best price

At Hunterlife.com

Read our complete Hunter Burn review for more information

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

5. Transparent Labs PhysiqueSeries

How it works:

Makes losing weight enjoyable – supports your dieting efforts to expedite healthy fat loss
Contains effective thermogenic ingredients – contains all the ingredients you’d expect in a natural thermogenic supplement including green tea, cayenne pepper extract, caffeine anhydrous and synephrine[28] which all work to increase your body’s metabolic rate
Addresses hunger cravings and low mood – includes 5-HTP to prevent hunger cravings[29] and stress-reducing compounds like L-Theanine[30] and L-Tyrosine[31] to support the mental battle that comes with dieting
Completely natural formula – no added artificial colors, sweeteners or preservatives
Helps with cutting stubborn fat – ingredients like Forslean® encourages the release of fatty acids from stubborn fat and decreases body fat percentage[32]

Quick Overview

PhysiqueSeries by Transparent Labs is a complete thermogenic supplement which supports weight loss in multiple ways. That is, through increasing your metabolism, curbing food cravings and increasing fat oxidation.

We like the fact it makes losing weight enjoyable. By including stress-reducing compounds like L-Theanine and L-Tyrosine, women can overcome the psychological battle that regularly accompanies weight loss efforts.

PhysiqueSeries might contains some of the industry’s best metabolism boosting ingredients however it might not be the best for women, hence the fifth-place position. The caffeine content is rather high at 240mg – you also get a natural source of caffeine from the green tea too.

The formulation is 100% transparent though so you’re able to see exactly what you’re taking. In all, it should be a clean and safe way to approach enhanced fat loss.

Check Latest Price

Key PhysiqueSeries ingredients:

Forslean^® – stimulates stubborn fat loss and optimizes body composition
Green tea (50% EGCG) – creates a strong state of thermogenesis in the body to boost metabolism and calorie burn
5-HTP – a natural ingredient that effectively reduces appetite in individuals and also reduces carbohydrate intake[33] [34]
L-tyrosine and L-theanine – a powerful anti-stress combination which reduces the strain of dieting and improves results
Caffeine anhydrous – armed with natural thermogenic properties, caffeine also provides an effective energy lift for better workout performance[35]
Cayenne pepper – a premier thermogenic ingredient which also supports weight loss through lipolysis – where fat is used for energy[36]

Pros:

Great thermogenic ingredients
100% transparent label
Reduces food cravings
Supports mood
All-natural
Vegetarian friendly

Cons:

Highly stimulated
High price tag

Check best price

At: TransparentLabs.com

Read our complete TransparentLabs Fat Burner review here for more information

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

For more metabolism-boosting supplements, check out our ranked and reviewed list!

Thermogenic fat burners for women

Now you know which are the very best thermogenic fat burners for women, you should brush up on what a thermogenic actually is.

If you didn’t know already, this is the perfect place to learn more about this type of supplement and find out how it can affect your body.

What is a thermogenic?

A thermogenic fat burner is all about heat.

Certain compounds within a thermogenic ingredient work by heating up your body. To produce this extra heat, your body needs to burn additional calories.

By pushing your body into a state of thermogenesis, your metabolic rate is raised, and you should burn more calories than you normally would.

They can be found in a range of foods and are often used to weight management supplements to support weight-loss diets.

How to get the best out of your thermogenic fat burner

Whilst thermogenic supplements will give your body that extra boost it needs to ramp up fat burning, there are other things you can do to take your results to the next level. HeySpotMeGirl have put together our top 3 tips to ensuring you’re getting the most out of your thermogenic – so you can achieve that slimmer figure quicker!

Clean up your diet

It’s really important to get into the mindset of being healthier – and you can start with your diet. Cutting out processed, sugary or high-fat foods and drinks will make a huge difference to the speed in which you trim down that stubborn fat. Swap all those unnecessary calories for whole foods like leafy greens, lean proteins, fruit and vitamin-packed snacks and watch your curves firm up that much quicker. The good news is, thermogenic fat burners are packed with appetite-suppressing nutrients to make the step to eating ‘clean’ easier – and put a plug in those unhealthy snacks.

Make an exercise plan

Whether you’re a total novice in the gym or have your own workouts you enjoy regularly, making a solid plan weekly will really help you stick to your targets. If you already do cardio, why not take up strength training alongside? Lifting weights has been known to accelerate muscle growth – and burn off fat at the same time. Whatever you decide to do, make sure you’re doing some kind of exercise at least 3-4 times a week to keep calorie burn constant. Plus, with your thermogenic you will have energizing nutrients to help take your workouts to the next level.

Be consistent

Whenever you’re changing your lifestyle, you need to be consistent. Choosing a healthier, more active regime will be hard at first – but getting into a habit will only happen if you keep it up and stay organized. The same can be said for taking your thermogenic fat burner as per the directions advised, to ensure all the nutrients can be absorbed. This will help maximize every single ingredient so you enjoy the benefits of each – and melt those calories quicker!

Proven thermogenic foods and ingredients

Natural thermogenic ingredients can be found in a number of foods. However, some are proven to be more potent than others.

Here, we’ve created a list of the very best thermogenic fat burners you can expect in a high-quality supplement.

Caffeine Anhydrous

This is a dehydrated form of caffeine, the stimulant found in hot drinks like coffee and tea.

Caffeine anhydrous is proven to heighten the metabolic rate and increase your overall calorie burn [1].

On top of this, it can help your body to use fat as a fuel for exercise, over carbohydrates [2]. This study found that caffeine increases focused on fat burning by up to 13% [2].

Cayenne Pepper

Within cayenne pepper, there is a powerful alkaloid called capsaicin. These cause the sensations of heat and pain you feel when eating a hot chili pepper.

It’s also a powerful thermogenic.

A scientific study has proven its ability to raise the metabolic rate and increase the amount of calories you burn [3]. The same study found the alkaloid helps your body to specifically target fat as fuel.

In a review of 20 different individual studies, the overwhelming finding was that capsaicin consistently raised metabolic rate by an average of 50 calories a day [4].

Green tea

This ingredient contains two thermogenic fat burning qualities.

It contains small amounts of caffeine which, as we’ve mentioned above, can help to increase metabolic rate and enhance fat burn.

On top of that, it contains catechins called ECGC, which can also boost your metabolic rate through thermogenesis [5].

In fact, one trial found that fat burning increased by up to 17% when drinking green tea before moderate exercise [6].

What to avoid when looking for the best thermogenic for women

Here are a few things that are an absolute red flag in the world of thermogenic supplements for women. Avoid these things to find a safer, more effective weight loss aid.

Proprietary blends

Rule number one when choosing the best thermogenic for women is to avoid any product that uses its own proprietary blend. In this day and age, all manufacturers should be transparent about which ingredients they use and exactly what doses too.

But unfortunately, they don’t have to be this honest.

If you look at the ingredient labels of some fat burner pills, you’ll see the term ‘proprietary blend’. This means the manufacturer that formulated the supplement won’t disclose the total servings for each ingredient.

In other words, you have no idea how much of each fat-burning nutrient you’re getting.

Let’s say for argument’s sake that you needed 500mg of green tea extract to boost fat oxidation. In a proprietary blend, you’ll only see that green tea is in the product – but you won’t know if there’s 500mg or 5mg.

You’re basically going in blind and hoping for the best.

And that’s simply not the best approach for optimal fat burning. It doesn’t guarantee the effectiveness of your supplement and it may not be safe either. For us, it’s a definite no.

Yohimbe & Yohimbine

Yohimbe is basically the active ingredient in Yohimbine. However, it’s still allowed to be added into supplements – even though Yohimbine has been banned, due to causing harmful side effects.

Is Yohimbe safer? No, it’s not.

For this reason, this is one of the nutrients we try to avoid when we can.

Side Effects:

Upset stomach
Anxiety
Dizziness
Headache
Bloating
Nausea

Synephrine

Also known as Bitter Orange Extract, this has been commonly reported to cause harmful side effects; which is why it’s been banned in the UK & Canada.

Basically, Synephrine became popular after Ephedrine was banned. It’s believed to offer the same benefits and became known as the perfect replacement.

However, since then, Synephrine has gained a bad reputation – after causing numerous side effects when added into supplements.

For this reason, it’s high on our list of fat burning ingredients to avoid.

Side Effects:

Nausea
Dizziness
Headache
Stomach Pain

Are thermogenic fat burners safe?

If you stick to reasonable servings of caffeine, green tea, and capsaicin, you should be safe [7].

Issues can arise if you take too much caffeine, as the stimulant can lead to unwanted side effects like headaches, migraines [8], nausea and anxiety [9].

The US Department of Agriculture recommends an upper limit of 400mg a day to ensure a safe, side-effect-free experience [10].

Ensure you don’t overshoot this amount by factoring the extra stimulant content from your thermogenic fat burner into your daily amount. From there you can adapt and adjust your coffee and tea intake to accommodate this extra amount.

Conclusion

Here, we’ve given you a lot of information about the best thermogenic fat burners for women.

From the top-performing supplements on the market to the ingredients you should be avoiding, we hope you have enough information to pick the right product to suit you and your weight loss needs.

After a close review of thermogenic supplements, we think out top five of Hourglass Fit, Instant Knockout, Leanbean, Hunter Burn and Transparent Labs PhysiqueSeries will reap the best rewards.

If you need more information on the highest quality fat burner supplements, check out our review of the very best fat burners for women.

References

Disclaimer: The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page.

Best Pre-Workout Supplements for Women in 2021 [Updated]

Spot Me Girl Team — Wed, 06 Jan 2021 14:25:32 +0000

Here we review and rank the very best pre-workout supplements to help you find the most effective, proven-to-work products to supercharge your workouts.

Come with us as we put the very best pre-workout supplements under the magnifying glass. Read on for this:

Our 10 best pre-workout supplement choices.
The basics of pre-workouts
Why they are good for you
Stimulants in your supplement

We look into the detail behind the very best pre-workout supplements for women, analyzing each formula to bring you the most effective and safest products available.

Check out the highest rated pre-workouts for women that’ll give you the edge below. NOTE: We will be updating this list throughout 2021:

Top 10 Best Pre-Workout Supplements for Women in 2021

1. 4 Gauge

Quick Overview

4 Gauge is ultimate pre-workout that’ll give you the motivation & confidence – to help you achieve your dream bikini body.

It’s the best pre-workout on the market that doesn’t contain artificial sweeteners, flavors or stevia; these have become known for causing side effects such as headaches. Instead, 4 Gauge is naturally sweetened with monk fruit extract.

We also like the clean energy boosts from the sensible dosage of caffeine. Without blowing your head off, you’ll avoid jittery side effects while you stay focused on sculpting a toned figure.

How it works

Train harder, get toned faster: Tone up quicker than before, achieving your dream beach body, being happy with your figure in a bikini.
Boost in self-confidence: Don’t be embarrassed to sweat in the gym and work towards your fitness goals!
Increased motivation: Get your booty in the gym, instead of sitting on the couch catching up on your favorite TV series.
Tone up, not bulk up! Lift bigger weights without adding tons of muscle mass to your figure and becoming the she-hulk.
Stable energy boosts: With 150mg caffeine per serving, you’ll benefit from enhanced energy levels[1], while avoiding jitters, crashes and other side effects.

Ingredients

Caffeine Anhydrous – 150 mg
L-Theanine – 200 mg
Creatine Monohydrate – 1,000 mg
L-Citrulline DL-Malate – 6,000 mg
Red Beet – 300 mg
Rhiodiola Rosea – 100 mg
Acetyl-L-Carnitine – 500 mg
Coconut water powder – 300 mg

Flavors

Fruit punch

Summary

With an effective, 100% natural nutrient profile, 4 Gauge has quickly established itself as the #1 pre-workout on the market. It’s already helped other women make serious changes to their body, and almost every review online agrees – making 4 Gauge the must-try product this year.

Shop 4 Gauge Today

from 4gauge.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

2. Transparent Labs PreSeries Lean Pre-Workout

Quick Overview
Women looking to target stubborn fat while energizing their workout sessions will appreciate PreSeries Lean pre-workout by Transparent Labs.

This 100% transparent formula features a potent thermogenic and thyroid support complex, alongside key pre-workout ingredients, making it one of the best ‘cutting’ pre-workouts on the market. Each serving is designed to provide a high-intensity workout experience, while helping you to focus on additional energy expenditure and better fat loss.

How it works

Better focus and clarity: The low caffeine dose, along with complimenting ingredients like L-theanine and L-tyrosine will provide better focus and the mental edge to motivate you through workouts.
Burn extra calories: Ingredients like synephrine, found in bitter orange, may double the number of calories you burn by raising your metabolic rate[2].
Work out for longer: Compounds like beta-alanine can prevent muscle fatigue, improving your performance in the gym[3].
Tone up: With the support of a potent thermogenic complex, you can focus on building and keeping lean muscle while boosting fat loss. This translates to a better, trimmed physique.
No nasty energy crashes: A lower level of caffeine combined with well-researched mental-enhancing ingredients offers a consistent and functional release of energy without any nasty energy crashes.

Ingredients

Citrulline Malate 2:1 – 6,000 mg
BetaPure Betaine Anhydrous- 2,500 mg
BCAA 2:1:1 – 2,000 mg
Beta-Alanine – 1,500 mg
N-Acetyl L-Tyrosine – 600 mg
Choline Bitartrate – 500 mg
L-Theanine – 360 mg
Caffeine Anhydrous – 180 mg
Mucuna Pruriens (98% L-Dopa) – 70 mg
L-Norvaline – 60 mg
Synephrine HCl – 50 mg
Hordenine – 25 mg
BioPerine – 5 mg
Chromium (as Chromium Picolinate) – 200 mcg
Thyroid Support (Iodine, Zinc, Selenium, Copper, Guggulsterones) – 156.5 mg

Flavors

Strawberry lemonade
Tropical punch
Orange
Green apple
Blue raspberry

Summary

PreSeries Lean contains an impressive array of ingredients with a lot of benefits. Its fat burning complex helps it stand out against the majority of pre-workouts on the market right now. It’s also well dosed with all the performance enhancing ingredients you’d expect for a product in this price range.

There’s no denying that PreSeries Lean offers the best support for performing your best in the gym and reaching your health goals.

Buy now

From TransparentLabs.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Looking for a fat burner? Check out our top picks for 2021.

3. Powher

Quick Overview
As far as women’s-only products go, this one is at the top of its field.

The responsible serving of stimulants is well suited to women, as we metabolize caffeine much more quickly than men. A lower dosage combined with ingredients that prolong the release of the stimulant help to provide a slower, more controlled release of energy. This is great for bolstering your gym sessions, without the risk of frustrating crashes.

How it works

You’ll work harder: The caffeine, along with endurance-boosting vasodilators will energize your workouts[4], as well as allow you to increase rep counts.
Motivation increase: This formula contains nootropics, specifically added to help improve your mood and enhance your focus on your workouts.
Work out for longer: Ingredients within the formula can delay the time until fatigue, allowing you to make every session longer and more beneficial.
Improve toning: The Powher formula is low carb, low calorie and designed to help you get more out of every workout. That translates to less fat and a more toned physique.
No energy crashes: By combining a lower level of stimulants with well-researched ingredients, this formula offers a slower release of energy. So, you won’t get the jitters or nausea, but you’ll still benefit from the caffeine.

Ingredients

Vitamin B6 – 10 mg
Vitamin B12 – 50 mcg
Pantothenic acid – 10 mg
Taurine – 2.5 g
L-Citrulline Malate – 2 g
Beta-alanine – 1 g
RedNite® (Beta vulgaris) (root) – 500 mg
Lysine – 500 mg
Tyrosine – 500 mg
Coconut water powder – 500 mg
OxyJun® (Terminalia arjuna) (bark) – 400 mg
EnXtra (Alpinia galanga) (rhizomes) – 300 mg
Natural caffeine (from green coffee bean) – 100 mg

Flavors

Pink lemonade

Summary

Overall, Powher is a well-dosed, high-quality supplement that should provide a clean lift ahead of a workout, along with other benefits that should boost your athletic performance. Our only issue is that it doesn’t contain creatine, a powerful pre-workout ingredient that has been proven to enhance performance. However, the creators say this is to avoid bulkiness, which is a priority for a lot of women.

There’s no doubt in our mind that this female-focused product will help to enhance your workouts and boost your athletic performance for a bigger, better training session.

Buy now

From powherofficial.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

4. Transparent Labs PreSeries STIM-FREE Pre-Workout

Quick Overview

As women, we are naturally more sensitive to caffeine than men which is why Transparent Labs’ PreSeries STIM-FREE Pre-Workout is the answer to all our caffeine-related woes! Its clean label doesn’t stop there, either. The formula is 100% transparent and free of gluten or artificial flavors and preservatives, making it wholly more inclusive than many other pre-workouts on the market.

But don’t be fooled by the all-natural, stim-free formula – PreSeries STIM-FREE still promises to take workouts to unprecedented levels, without the need for caffeine. From the carefully selected ingredients – all featured at clinically proven doses – you could see enhanced natural energy and endurance, no crashes normally caused by caffeine, along with improved focus, strength and muscle growth.

How it works

No jitters or crashes: PreSeries STIM-FREE works without the need for caffeine, which will reduce the chance of negative side effects like feeling jittery or anxious. You’ll also benefit from no crashes[5] too!
Stamina reboot: Performance enhancers like amino acid citrulline malate will give your endurance and workout volume[6] a complete make-over, allowing you to push yourself further during training and hit targets you never thought possible.
Natural energy boost: Using natural fatigue-fighting components like beta-alanine[7] and creatine[8], you can enjoy top energy levels without worrying about caffeine-related adverse effects.
Improve strength and muscle growth: Whether you’re a budding bodybuilder or just want to tone up, components like beta-alanine[9], BetaPure and creatine[10] can help improve muscle strength and support lean muscle growth too.
No impact on sleep: Whilst you’ll still enjoy top energy levels working out, the stim-free formula won’t affect your sleep quality at all – which is a big plus if you want to look and feel fresh the next day.

Ingredients

Citrulline Malate 2:1 – 6,000mg
BCAA 2:1:1 (instantized) – 4,000mg
Beta-Alanine – 4,000mg
BetaPure Betaine Anhydrous – 2,500mg
Taurine – 1,300mg
N-Acetyl L-Tyrosine – 600mg
Choline Bitartrate – 500mg
elevATP – 150mg
Mucuna Pruriens (98% l-dopa) – 70mg
L-Norvaline – 60mg
BioPerine (black pepper extract) (95% piperine) – 5mg

Flavors

Blue Raspberry
Green Apple
Orange
Sour Grape
Strawberry Lemonade

Summary

If you’re looking for a pre-workout that is completely stimulant-free, we think PreSeries STIM-FREE is one of the best out there. It brings together everything you could want in a pre-workout – enhanced energy levels, better endurance and mood elevation so you can smash through workouts with ease.

It also provides you with building blocks to grow lean muscle and get stronger, which can help you to achieve that toned, sculpted figure you’ll be dying to show off.

For women with caffeine sensitivity, PreSeries STIM-FREE provides a safer alternative to other caffeinated pre-workouts and gives them the opportunity to reach the same goals – without any unpleasant side effects.

Buy now

From TransparentLabs.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

5. Pre-Jym Pre-Workout

Quick Overview

Created by the very credible Dr Jim Stoppani, Pre-Jym is a smart pre-workout which powers both your mind and muscles. The potent formula features clinically relevant dosages of the best pre-workout ingredients around including beta-alanine, L-citrulline malate and caffeine anhydrous. Alongside, nootropic elements like L-tyrosine[11] and Huperzine A[12] support brain health.

Pre-Jym should provide you with all the power, strength and endurance that you need to crush every workout and reach your body goals.

How it works

Extra pump: Hit your resistance training hard with better muscle pumps from L-citrulline malate[13].
Fixed focus: Nootropic elements in this formula enhance brain activity producing greater focus, clarity and drive.
Amplified energy: A standard energy hit is provided with caffeine anhydrous. Even better, its effect is levelled out with the added taurine[14]
Fat burning support: BCAAs in this formula may play a key role in promoting fat burn in your body[15].
Boost body recovery: Antioxidant content in this formula helps reduce oxidative stress caused by exercise[16].

Ingredients

Creatine HCI (as CON-CRET®) – 2 g
Beta-Alanine (CarnoSyn®) – 2 g
Betaine (Trimethylglycine) – 1.5 g
Taurine – 1 g
N-Acetyl L-Cysteine – 100 mg
Alpha-Glyceryl Phosphoryl Choline (as AlphaSize®) – 150 mg
Citrulline Malate – 6 g
Beet (Beta vulgaris) Root Extract – 500 mg
L-Leucine – 3 g
L-Isoleucine – 1.5 g
L-Valine- 1.5 g
L-Tyrosine – 1.5 g
Caffeine Anhydrous – 300 mg
Black Pepper (Piper nigrum) Fruit Extract (as BioPerine®) – 5 mg
Salt as Sodium chloride – 240mg

Flavors

Refreshing melon
Strawberry kiwi
Rainbow sherbet
Pineapple strawberry
Pink lemonade
Tangerine

Summary

Pre-Jym is a fair-priced pre-workout which should help you rule your workout. Not only do you get muscle-supporting benefits from the formula, Pre-Jym includes ingredients that break through that mental barrier, helping you to stay focused.

The only thing we would have an issue with is the caffeine content. Pre-Jym packs quite punch with 300mg of caffeine anhydrous. For caffeine-sensitive women, this is something to bear in mind.

Buy now

From Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

6. IdealLean Pre-Workout

Quick Overview

Another pre-workout developed for women, IdealLean is a clean and natural blend of ingredients that should help you make the most out of your workouts and get the lean look you’re looking for.

What’s more, powerful fat burning ingredients in the formula may increase the way your body burns fat to help you see results faster. The beneficial vitamins and minerals are also a welcome addition.

How it works

Focus complex: Natural caffeine alongside B vitamins[17] help you pay attention to the workout task at hand.
Endless stamina: Push through your limits with citrulline malate[18] and beta alanine[19] as your muscles reach peak endurance levels.
Clean lift: Theanine and tyrosine can help reduce the jitteriness that usually accompanies caffeine. Thankfully, there’s only a sensible 150 mg dose of caffeine in this formula.
Fat burning aid: A mild fat loss blend of green tea extract, phosphatidylserine, ThermoDiamine and Conjugated Linoleic Acids (CLA) may help you shape up.

Ingredients

Thiamin – 0.17mg
Riboflavin – 0.21mg
Niacin – 2.4mg
Vitamin B6 – 0.22mg
Folic Acid – 30ug
Vitamin B12 – 0.40ug
Biotin – 15ug
Panthothenic Acid – 9.3mg
Calcium – 200mg
Chromium – 62ug
Beta-Alanine – 3.5g
Citrulline Malate 2:1 – 2.8g
L-Tyrosine – 0.8g
Choline Bitratrate – 0.5g
L-Theanine – 0.3g
Phosphatidylserine – 0.15g
Green Tea Extract – 0.15g
Caffeine – 0.02g
CLA – 0.1g

Flavors

Pineapple mango
Cherry limeade
Lemon lime
Raspberry
Watermelon

Summary

IdealLean is a decent option for women looking to gain a competitive edge in the gym. It’s a good cocktail of ingredients for energy, stamina and focus – it’s also relatively nutritious with the added vitamins and minerals that are important for female health.

Despite this, the serving sizes aren’t on par with other similar supplements. This means you may not see the results you want. The fat loss blend also hides behind a proprietary blend, which means it’s hard to see the exact dosage details of each ingredient within it. This may render it less effective and probably shouldn’t be depended on as a fat burner.

Buy now

From Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

7. Cellucor C4 Pre-Workout

Quick Overview
A nice hard-hitting, yet mellow pre-workout, Cellucor’s C4 should deliver all your pre-workout needs. Cellucor uses premium ingredients and packs a relatively mellow punch. It’s also jam-packed with lots of vitamins, helping to support overall wellbeing.

Many people mention the “tingles” you get when taking this supplement, which is from the beta-alanine. It helps buffer acid build up in muscles, increasing physical performance[20]. The taste is also amazing, as usual for Cellucor.

How it works

Get that extra rep: The generous dose of beta-alanine alongside creatine nitrate should improve your endurance levels during tough workouts.
Boost strength: Feel stronger with every rep and build lean, fat-burning muscle with the perfect energy edge.
Sensible energy hike: The Explosive Energy Blend brings increased focus, mental clarity and improved mood. Even better, you get a sensible 150 mg dose of caffeine.
Supports recovery: Ingredients like L-Tyrosine, an amino acid, may help reduce exercise-induced stress on the body[21].

Ingredients

Vitamin C – 250 mg
Niacin – 30 mg
Vitamin B6 – 500 mcg
Folic acid – 250 mcg
Vitamin B12 – 35 mcg
CarnoSyn® Beta-Alanine – 1.6 g
Creatine Nitrate – 1 g
Arginine Alpha Ketoglutarate – 1 g
Explosive Energy Blend (N-Acetyl-L-Tyrosine, Caffeine Anhydrous (150 mg), Velvet Bean Seed Extract, (Theacrine) – 425 mg

Flavors

Frozen bombsicle
Pink lemonade
Tart candy explosion
Icy blue razz
Orange burst
Fruit punch
Strawberry margarita
Cherry limeade
Juicy candy burst
Green apple
Watermelon
Wild fruit blast

Summary

Cellucor C4 brings together a striking blend of ingredients that help you take your fitness to the next level. The element of nutritious vitamins and minerals also help to keep your body healthy and ticking over.

While we don’t agree with the energy proprietary blend, the ingredients included are all well studied for their ability to give your body a motivational boost. We also like the sensible dose of caffeine – 150 mg is perfect for women.

Buy now

From Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

8. Optimum Nutrition Platinum Pre-Workout

Quick Overview

Optimum Nutrition delivers some of the best quality supplements on the market. There are a lot of carefully chosen ingredients in this pre-workout to help with your energy, focus, endurance, and strength.

A healthy dose of L-citrulline boosts blood flow, allowing for better muscle-pumping performance[22]. Beta-alanine supports your endurance goals to help you knock down personal bests. What’s more, capsimax boosts your metabolism[23] for higher calorie burn.

How it works

Beat that PB: Turn that superset into tri-sets and delay muscle fatigue with a healthy dose of beta-alanine.
Powerful energy boost: Break through your workout plateau and keep crushing your goals with L-citrulline[24] and beta alanine[25].
Feel focused: A sensible caffeine dose helps you stay focused and driven without any nasty energy crashes.
Better athletic performance: Capsimax content may reduce inflammation and regulate your temperature to aid sporting performance.

Ingredients

Vitamin C – 100 mg
Sodium – 60 mg
Potassium – 70 mg
L-Citrulline – 2 g
Carnosyn Beta-alanine – 1.6 g
DIMAE Bitartrate – 250 mg
PhytoBlend (Beet Juice Powder, Grape Seed Extract, MegaNatural Red Wine Grape Extract, Citrus Bioflavonoids) – 250 mg
Caffeine – 200 mg
Capsimax – 125 mg

Flavors

Fruit punch
Raspberry lemonade
Twisted apple

Summary

This is a well-rounded, quality pre-workout ideal for women looking for better focus, drive and energy during workouts. Even better, the capsimax content works to boost fat burn and help you reach your weight loss goals faster.

The PhytoBlend also provides antioxidant-packed compounds to aid general health and recovery.

Buy now

From Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

9. Evlution Nutrition ENGN Shred Pre-Workout

Quick Overview

ENGN Shred pre-workout will power up your workouts while supporting your fat loss goals. With a powerful thermogenic formula, your body temperature and metabolism will rise – burning even more fat as you work through your exercise regime.

There’s also a powerful mind-to-muscle matrix formula which contains some well-studied and effective pre-workout compounds.

How it works

Power up your workouts: Put your mind into it and stay driven to finish your workout on a high.
Highly thermogenic: Enter ultimate fat burning mode with a powerful thermogenic complex.
Boosts overall health: Valuable minerals and vitamins like B6 and B12 keep your body in tip top condition and support female health.
Reduce muscle fatigue: Let beta-alanine take care of muscle fatigue while you concentrate on working out for longer.

Ingredients

Niacin – 35 mg
Vitamin B6 – 2 mg
Folic acid – 200ug
Vitamin B12 – 25ug
Chromium Picolinate – 200ug
CarnoSyn Beta-Alanine – 1600mg
Betaine Anhydrous – 1000mg
Choline Bitartrate – 500mg
L-Tyrosine – 500mg
CLA – 500mg
L-Carnitine L-Tartrate – 500 mg
Natural Caffeine – 250mg
Capsimax® Cayenne – 25 mg
Olive Leaf – 25mg

Flavors

Pineapple
Fruit punch
Green apple
Pink lemonade
Watermelon

Summary

Overall ENGN Shred is a solid choice which packs a powerful punch.

There’s a wealth of pre-workout aids but its biggest ingredient is its own ‘Mind-to-Muscle Matrix’ blend containing ingredients like, Betaine Anhydrous, L-Tyrosine, Huperzine A and more. While proprietary blends are normally ones to avoid, ENGN could be worth considering – each ingredient is named on the label.

What’s more, you get a hit of beneficial vitamins and minerals which boost both brain and body power.

Buy now

From Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

10. Naked Energy

Quick Overview

Health-conscious women will appreciate the completely clean, vegan pre-workout formula offered by Naked Energy.

You get essential energy-boosting vitamins including vitamin C, B3, B6, B12 and Folate. Alongside are common, well-studied pre-workout ingredients like beta-alanine and creatine monohydrate to deliver much needed energy to your muscles[26]. More energy naturally means more time working on your ultimate summer body.

How it works

Normal energy release support: Naturally occurring vitamins and minerals included in this formula help your body to regulate normal energy levels.
Perform better than ever: Creatine monohydrate delivers vital energy to your muscles for longer, harder workouts.
Immune system support: A healthy dose of vitamin C keeps your body’s natural processes working properly and protects against oxidative stress[27].
Improved blood flow: Added L-Arginine can boost nitric oxide levels in your body, increasing blood flow to your muscle and supporting better performance efficiency[28].

Ingredients

Vitamin C – 333 mg
Vitamin B3 – 40 mg
Vitamin B6 – 667 mcg
Vitamin B12 – 47 mg
Folate – 333 mcg
Calcium – 27 mcg
Beta Alanine – 2 g
Creatine Monohydrate – 1 g
AjiPure® L-Arginine – 1 g
Natural Caffeine – 200 mg

Flavors

Unflavored
Fruit punch
Watermelon

Summary

Naked Energy is a solid contender for women looking for an all-natural, clean pre-workout. It supports all the elements of a good workout, boosting energy, performance and blood flow for heightened muscle engagement.

It’s also great for keeping your body ticking over nicely, with recovery and immune system support elements.

Buy now

From Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Pre-Workout Basics

The supplement industry has created great competition between manufacturers. And increased competition means companies have to boost the quality of their products, in order to stay at the top of their game.

When choosing a pre-workout, you have the option of having one with or without stimulants.

Stim pre-workouts vs Non-stim pre-workouts

When most people hear the word pre-workout, they think about the teeth-chattering super buzz that some supplements will give you.

If you aren’t interested in the excess energy or the ingredients that come with it, we’ve got you covered too.

A pre-workout without stimulants can be taken later in the evening, and you won’t have to worry about the possible crash. But one of the main reasons for taking a pre-workout is to experience that ‘kick’ – giving you the energy to take control of your gym session.

Ultimately, a pre-workout without stimulants won’t elevate your energy levels at all.

For this reason, we prefer pre-workouts that contain stimulants every-time. Just make sure that they contain less than 200mg caffeine per serving to stay safe, and avoid jitters or energy crashes.

Why Pre-Workouts?

A quality pre-workout will contain natural ingredients that’ll deliver a boost in athletic performance – to help you reach your fitness goals, faster.

Here’s the benefits of taking pre-workout supplements:

They greatly improve your athletic performance during your workout.
They increase your endurance so you get the most out of every workout.
Enhanced strength and stamina.
You will have a laser focus.

Reasons for taking pre-workouts

Whether you’re trying to increase your performance, get focused, or have a pick-me-up during your workouts – pre-workouts are your best option.

Simply put, a good pre-workout will help you reach your goals faster; given you put in the work to get there.

If you’ve spent months in the gym without seeing any solid progress, then the right pre-workout could be the difference between your dream bikini body, and giving up.

It isn’t magic fairy dust, but sometimes it might feel like it.

Artificial Sweeteners or Stevia?

You’ll find that almost every pre-workout on the market contains artificial sweeteners, flavors or stevia.

These are all commonly reported to cause side effects such as headaches and stomach pain.

Not everyone is negatively affected by artificial sweeteners, but natural sweeteners are always the better option – to stay safe and avoid side effects.

Isn’t stevia natural?

You might have been fooled into thinking stevia is a ‘natural’ sweetener. But it’s not.

Simply put, although it begins as stevia leaf, it goes through chemical processes. For this reason, this chemically-made sweetener has been reported to cause migraines and diarrhea.

As a result, we prefer pre-workouts that only contain natural sweeteners. But saying that, you don’t consume these supplements for their taste – you want to see results!

Tips To Get The Most Out Of Your Pre-Workout

Once you’ve bought a supplement, you want to get the most out of it, right? Let’s check out a few tips that will help you get the best bang for your buck with your newly-purchased pre-workout.

Take 15-30 minutes prior to working out – This will allow your body to process the ingredients and get the most out of your workout.
Clean up your diet – Eating healthier and making it easier for your body to process food will allow your pre-workout to hit faster and harder.
Time meals properly – I wouldn’t recommend eating just before you work out, especially if you are going to take a pre-workout. Try to get 2-3 hours of time between your meal and your workout.
Drink more water – Dehydration affects your digestion, your physical ability, and your nutrient uptake. Staying out of dehydration will help you get much more from this product.
Don’t take too much – We all joke about taking that third scoop, but taking a lot more than what is suggested will have adverse effects. This could come as a stomach ache or the opposite reaction – getting sleepy!

By choosing the right pre-workout and following our tips, you’ll ensure that you give yourself the best chance of realizing your fitness goals – whether it’s fitting into those jeans or gaining lean muscle without adding too much body fat.

Or why not add a fat burner to your stack for an extra fitness boost?

Looking for more supplement recommendations? Check these articles out:

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/8232842

[2] As source 1

[3] https://www.ncbi.nlm.nih.gov/pubmed/21537493

[4] https://examine.com/supplements/beta-alanine/

[5] https://medlineplus.gov/caffeine.html

[6] https://pubmed.ncbi.nlm.nih.gov/25226311/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/

[8] https://pubmed.ncbi.nlm.nih.gov/7572228/

[9] https://pubmed.ncbi.nlm.nih.gov/18992136/

[10] https://pubmed.ncbi.nlm.nih.gov/12945830/

[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6084775/

[12] https://examine.com/supplements/huperzine-a/

[13] https://www.ncbi.nlm.nih.gov/pubmed/17662090

[14] https://www.researchgate.net/publication/260683377_Effect_of_taurine_and_potential_interactions_with_caffeine_on_cardiovascular_function

[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021443/

[16] https://www.jimstoppani.com/supplements/pre-jym-ingredients

[17] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

[18] https://www.ncbi.nlm.nih.gov/pubmed/27749691

[19] As source 3

[20] As source 3

[21] https://examine.com/supplements/l-tyrosine/

[22] https://www.ncbi.nlm.nih.gov/pubmed/17662090

[23] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/

[24] https://www.ncbi.nlm.nih.gov/pubmed/27749691

[25] As source 3

[26] https://www.ncbi.nlm.nih.gov/pubmed/12701817

[27] https://www.ncbi.nlm.nih.gov/pubmed/29099763

[28] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882723/

Best Fat Burners for Women

Liv — Sun, 03 Jan 2021 15:06:41 +0000

Looking for the best fat burning supplements for women to reach your fitness goals? Our rigorous testing program will answer all your questions and more.

We’ve rated and ranked the best fat burner pills for women on the market to help you make the right choice.

Genetically, women are programmed to hold more fat than men, making it harder for us to lose weight. That’s why we’ve assessed only the best, most effective fat loss supplements available to bolster your efforts and fit the female physiology.

With our own carefully developed criteria, you can discover which market-leading fat burners have what it takes to help you get the fat-loss results you dream of.

Check out our top fat burners for women

Instant Knockout CUT

Powerful natural fat burning formula
Used by pro MMA fighters
Safe and effective
Works well for women

Buy now

Read full review

Hourglass Fit

Works to shape and tone
Caffeine-free
Suited to women
Designed for women that work out

Buy now

Read full review

Hunter Burn

Cutting-edge formula
Large dose for faster results
Backed by science
Supports fat loss diet

Buy now

Read full review

Leanbean

Low stimulants
Holistic support
Natural ingredients
Backed by science

Buy now

Read full review

Burn Lab Pro Fat Burner

Natural formula
Offers mental support
Backed by science
Multi-buy discount

Buy now

Read full review

Our approach to singling out the best women’s fat burner is simple yet effective. Each fat burner should:

- Be effective and safe
- Have a safe level of stimulants in
- Boost your metabolism
- Help control your diet
- Contain proven fat-burning ingredients

Be completely natural

We’ve put each product to the test, pitted them against each other and ranked the best options on the market. All to help you kickstart your weight loss regime.

Read on to discover which of these weight-loss supplements gained the SMG stamp of approval and which aren’t worth your money.

Discover the best fat burners for women

1) Instant Knockout CUT

At the top spot is Instant Knockout Cut.

Instant Knockout Cut isn’t just for the professionals – it’s for anyone. It claims to slow down or stop fat-storing by:

Boosting metabolism helping to shred fat
Suppressing appetite
Giving you the energy to perform a more intense workout

We’ve seen these big statements before from just about every fat-burner, but after putting it to the test with our rigorous SMG program we were stunned to find out this one delivers on all accounts.

Although designed for pro-MMA fighters, we think this formula could be ideal to help any women melt away those last few inches of unwanted fat. Even better, the capsules are suitable for vegetarians and vegans.

Needless to say, we were impressed. What makes it stand out from the rest? And why is it one of our favorite fat-burner supplements for women?

Read on to find out.

What’s in Instant Knockout Cut?

1. Green tea extract

We know this is one of the most effective thermogenic ingredients on the market[1]. A resounding 11 independent trails identified fat-burning properties in green tea extract.

2. Cayenne Pepper Seeds

Not only are cayenne pepper seeds full of vitamins, we also know this ingredient as a potent thermogenic, effective at boosting your metabolic rate[2].

3. Glucomannan

4. Caffeine Anhydrous

Caffeine is common in fat-burners and we’re always wary of products that just pump their weight-loss pills full of it. However, with Instant Knockout Cut, the stimulant is at a much lower dosage than other fat-burners and is added with the aim of improving focus and energy[4].

5. Vitamin B6

In a controlled clinical trial, B6 or pyridoxine was shown to increase fat oxidization which can directly contribute to weight loss[5].

6. L-Theanine

L-Theanine – this amino acid works alongside caffeine to enhance the stimulant’s benefits, for improved focus, drive and energy[35], whilst keeping negative side effects like jitters at bay. It’s also a proven appetite suppressant[36] and has stress-fighting abilities too[37].

Check Latest Price

Ingredients	Amount per serving
Vitamin B6 (Pyridoxine Hydrochloride)	5mg
Vitamin B12 (Cyanocobalamin)	10mcg
Vitamin D3 (Cholecalciferol) (vegan)	45mcg
Green Tea Extract	500mg
Cayenne Pepper	100mg
Glucomannan (Konjac Root)	1800mg
L-Theanine	100mg
Caffeine (Caffeine Anhydrous)	300mg
Black Pepper Extract (Standardized to 95% PE)	10mg

[Related Article: Read our full Instant Knockout Cut review here]

How to take Instant Knockout Cut

Timing is everything when it comes to getting the maximum benefit out of the appetite suppressant in this mix. It’s a good idea to take the supplement before you sit down for a meal, to ensure portion control and avoid snacking.

We suggest using the following pattern to help control your food intake:

One capsule immediately after waking up, before breakfast
One capsule between breakfast and lunch
One capsule an hour after lunch
One capsule an hour before your evening meal

How much is Instant Knockout Cut?

$59/£35 for one bottle
$118/£70 for two bottles
$185/£110 for three bottles + one free bottle + free delivery

What are people saying about Instant Knockout Cut?

It’s not just the professionals who love Instant Knockout Cut. We found a huge number of positive testimonials, indicating how successful the supplement can be when accompanied by the right diet and exercise.

What’s more, the support for this fat burner from high-profile MMA fighters is overwhelming. In particular, top MMA coach Greg Jackson uses it before a fight with his top fighters.

While we know this may be an endorsement, it is reassuring that these established athletes had enough trust in the formula to put their names to it.

Like with any supplement, there will also be customers who failed to see results – and with Instant Knockout Cut, we found a fair few. Without understanding more about their lifestyles and eating habit, it’s hard to know whether other factors may have played a part in this lack of success.

Pros

A very effective fat burning formula
Uses multiple approaches to control diet and burn fat
The formula is completely natural and safe
Very low risk of side-effects
No proprietary blends
Vegan-friendly capsules
Backed by scientific research and studies

Cons

Premium product attracts a premium price

Conclusion

When accompanied with a calorie-restricted diet and an active lifestyle, we think you’ll struggle to find another fat burner as effective as Instant Knockout Cut.

When we studied the product and formula, we were happily surprised. The science all adds up, the formula is entirely natural, and it provides a three-pronged approach to fat-loss that could really work for women.

It’s free of any harmful ingredients or banned substances, it’s completely safe and every ingredient in the formula is proven to aid the fat-burning process. No fillers in sight.

Even though the branding is tough, this product is designed for men and women, the company told us that around 40% of its customers are women.

We highly recommend Instant Knockout Cut as the best fat burner for women.

Total score
9.6/10

Give Instant Knockout Cut a go

Buy Instant Knockout Cut Now

at instantknockout.com

FAQs

Where can I buy Instant Knockout Cut?

Instant Knockout Cut is only available from the official website: www.instantknockout.com

The manufacturers say this is to ensure product guarantees are met and customer service issues are resolved by their team.

Is Instant Knockout Cut safe?

The natural formula profile of Instant Knockout Cut, along with the reasonable dosage of caffeine makes this one of the safest formulas available.

Because the stimulant serving is low, it’s not a huge concern, but you should always account for the extra caffeine in your diet.

You should also avoid high levels of caffeine if you’re pregnant.

Does Instant Knockout Cut work?

Science indicates that this fat burner should help you accelerate your weight loss efforts. However, it’s a supplement and is only designed to complement exercise and a calorie-restricted diet.

When it comes down to it, an active lifestyle and calorie-restricted diet is the key to losing weight. A fat burner like Instant Knockout Cut will simply enhance your results.

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime

2) Hourglass Fit

In second place is women’s only fat burner, Hourglass Fit.

This well-overdue female-focused fat burner looks the business. But we had to be sure about its weight loss abilities. We carefully reviewed every element of the formula to establish whether Hourglass Fit is as smart as they say.

It’s safe to say we were happily surprised.

The manufacturer has crafted a completely natural formula, containing a number of key ingredients that work together to provide you with a comprehensive dieting support system. It claims to:

Boost metabolism and strip fat
Helps you to get a sexy Hourglass Fit body
Crush cravings
Improve how your body stores/burns fat
Give you a new body confidence

Every ingredient is high-grade and should help you maximize the results from your diet and active lifestyle. Although we can see thermogenic and appetite suppressants in the mix, we did notice the supplement is free of added stimulants, so we were intrigued to see how it provides energy. However, since so many women prefer a stimulant-free formula, it could be a positive in that aspect.

Overall, we were impressed by the quality of the formula – it’s one of our favorites. Want to know why? Keep reading.

What’s in Hourglass Fit?

1. Vitamins B2, B6 and B12

Scientific research has shown that Vitamin B6 can increase fat burn by helping the body use more stored glycogen as an energy source. It also improves the way your body uses carbohydrates, so they’re less likely to be held as fat[6]. Vitamin B2 and B12 also work to break down food properly and can help ensure you have a steady flow of energy throughout the day [34].

2. Glucomannan

Countless studies have linked glucomannan or konjac root extract to weight loss and diet control. Science has shown it significantly reduces hunger and cravings[7].

3. Capsimax®

This is a concentrated version of the thermogenic chili pepper ingredient we’re used to seeing in natural fat burners[8].

4. 5-HTP

5. Chromium

This ingredient contributes to improving the way your body uses and stores the carbohydrates you consume, so you store less fat[10].

Check Latest Price

Ingredients	Amount per serving
Vitamin B6	1.7mg
Vitamin B12	2.4µg
Chromium (as Chromium Picolinate)	125µg
Zinc (as Citrate)	8mg
Vitamin B2	1.1mg
Glucomannan	3000mg
Cayenne Pepper Extract	100mg
Black Pepper Extract	5mg
5-HTP (Griffonia simplicifolia extract)	150mg

[Related Article: Read our full Hourglass Fit review here]

How to take Hourglass Fit

The manufacturers say to take one capsule, four times a day at mealtimes.

We’d slightly alter this and recommend you take the capsules just before you sit down to eat. This gives the appetite suppressant, glucomannan, time to expand in your stomach so you’re less likely to overeat at mealtimes.

We’d suggest using this pattern:

First capsule 30 minutes before breakfast
Two capsules 30 minutes before lunch
Third capsule 30 minutes before an evening meal

How much is Hourglass Fit?

One bottle of Hourglass Fit is priced from: $50/£30

There are also various deals and offers available from time to time. This could save you money if you make Hourglass Fit your long term fat burner. The manufacturer also offers FREE UK & US delivery on all bundles.

What are people saying about Hourglass Fit?

Hourglass Fit appears to be well received by its audience. The creators don’t patronize you with this fat burner – instead they provide you with the right ingredients to ‘see results that make you smile’. From the reviews we could find, women love how Hourglass Fit makes them feel.

The completely transparent label is also attractive. It helps women understand how the formula meets their exact needs and the absence of caffeine is appealing.

The female-friendly weight management supplement is also praised by Hollywood star Rachel Swindler, who uses Hourglass Fit to help her stick to a sensible, calorie-controlled diet.

Pros

An effective caffeine free fat stripping formula
Hundreds of positive customer reviews
Completely natural ingredients
Low risk of side-effects
Various deals and offers
Vegan friendly

Cons

More expensive than most
Premium priced

Conclusion

After review, we found this to be a very effective fat burner for women. It’s clear that careful consideration has gone into making this a powerful, female-friendly formula.

Although Hourglass Fit doesn’t contain caffeine anhydrous, we think this makes it suitable for some many women. It’s this attention to their target consumer that makes Hourglass Fit suitable for females.

Although it’s not the most expensive fat burner supplement we’ve reviewed, it is at the upper end of the spectrum. However, it is worth bearing in mind that the quality of the supplements within this stack is very high and you also get free UK & US delivery on any bundle you purchase.

If you are looking for a caffeine free fat burner designed for women and is very effective, this is the best choice.

Total score
9.4/10

Give Hourglass Fit a go

Buy Hourglass Fit Now

at Hourglassfit.com

FAQs

Where can I buy Hourglass Fit fat burner?

Hourglass Fit is only available from the official website: www.hourglassfit.com

They do this to ensure quality across the board.

Is Hourglass Fit safe?

As an all-natural formula, without any stimulants, we’d rate Hourglass Fit as a very safe supplement.

Avoid taking Hourglass Fit or any other supplement if there is a chance you could be pregnant.

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime

3) Hunter Burn

Compared to other formulas on this list, Hunter Burn is a very different kind of weight loss aid.

Part of the Hunter Evolve suite of supplements, Hunter Burn is a premium fat burner designed to complement the lives of busy, affluent women and men.

It boasts only high-grade ingredients that promise to make you look and feel better – through real weight loss results. It claims to do this by:

Helping you burn fat
Avoiding muscle depletion
Dulling hunger cravings
Giving you more energy during calorie-restricted diets

But what makes it stand out from the rest? And why is it on our list of favorite fat burners for women? Read on to find out.

What’s in Hunter Burn?

1. Konjac Root Extract

Science shows konjac root extract, or glucomannan expands when it hits your stomach[11]. This makes you feel fuller and therefore suppresses appetite, so you feel less inclined to snack or over-eat.

2. Vitamin D3

Although an unusual addition to a fat burner, after research, we found the vitamin is linked to fat loss. It also helps to maintain muscle, which is key to increasing metabolism and maintaining healthy body composition[12].

3. Matcha Green Tea

Science shows this popular form of green tea us up to three times more powerful than other well-known strains and offers extremely potent thermogenic properties[13].

4. L-Theanine

L-theanine is widely known for creating a sense of focused calm. Scientific research has also discovered it can reduce fat build-up and improve your ability to resist hunger cravings[14].

5. White Kidney Bean Extract

6. Cayenne Pepper

This ingredient is a well-known thermogenic, common in effective fat burners. It boosts your metabolism and gets your body working hard to burn calories faster[16].

Check Latest Price

Ingredients	Amount per Serving
Vitamin D3 (as Cholecalciferol)	3000IU
Konjac Root Extract (Amorphophallus konjac) (Standardized to 90% Glucomannan)	3000mg
White Kidney Bean 20:1 Extract (Phaseolus vulgaris)	500mg
L-Theanine	200mg
Matcha Green Tea (Camellia Sinensis)	200mg
Cayenne Pepper	125mg

[Related Article: Read our full Hunter Burn review here]

How to take Hunter Burn

Don’t exceed the recommended amount and don’t miss a dose, otherwise you could risk lowering the effectiveness of the supplement. As this formula contains an appetite suppressant, it’s essential you plan your dosage around the meals you’re eating. We suggest you follow this pattern:

Two capsules, 30 minutes before breakfast
Two capsules, 30 minutes before lunch
Two capsules, 30 minutes before dinner

How much is Hunter Burn?

$75/£55 for one bottle
$150/£110 for two bottles + free delivery
$225/£165 for three bottles + one free bottle + free delivery

What are people saying about Hunter Burn?

We found several positive Hunter Burn reviews online even though the product is still relatively new to the market. It appears to have settled in well, with many users reporting successful weight loss.

Give Hunter Burn a go

Shop Hunter Burn Now

at Hunterlife.com

FAQs

Where can I buy Hunter Burn?

Burn is only available at Hunter Evolve where they sell the whole Hunter Evolve range.

The manufacturers do this so they can guarantee a premium quality supplement and help with customer service queries.

Is Hunter Burn safe?

Based on the ingredients and serving sizes used in this supplement, you shouldn’t experience any adverse symptoms.

The matcha green tea does contain some caffeine, but overall, it boasts substantially lower amounts than most fat burners on the market. Avoid taking anything with caffeine if you’re pregnant.

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime

4) Leanbean Fat Burner

In fourth place is a specifically female fat burner, Leanbean.

It comes with an all-natural profile and claims to be completely tailored to women and their physical make-up to maximize results. Leanbean should:

help reduce tiredness and fatigue
manage food cravings
support fat metabolism
help maintain a healthy diet

As women who’re very familiar with the supplement industry, we’ve seen this claim a hundred times over, without much substance to back it up. True enough, women have very different needs to men when it comes to sticking to a diet, but we’re very aware that many manufacturers simply change their packaging and call it a female formula.

Leanbean doesn’t appear to be like this. After an SMG review, we’ve found that they’ve really done their research. They’ve created an intelligent supplement profile that should support women with their unique needs throughout the dieting process.

Discover what makes Leanbean such a high-quality fat burner for women.

What’s in Leanbean?

1. Konjac Root Fiber

Also known as glucomannan, science shows konjac root is a powerful appetite suppressant. As a natural fiber, it works by expanding in the stomach, ultimately making you feel full[17]. This is essential for women, as cravings can often mean the end of a diet for us.

2. Turmeric

3. Garcinia Cambogia

This clever natural ingredient is proven to help your body naturally produce serotonin, which can help to suppress your appetite and kick cravings to the curb[20].

4. Green Coffee

Before they’re roasted, your coffee beans are green and packed with antioxidants and chlorogenic acid. These are scientifically shown to reduce fat absorption and lower blood sugar, along with giving you an energy boost from the caffeine within the beans[21].

Check Latest Price

Ingredients	Amount per Serving
Vitamin B6	1.7mg
Vitamin B12	2.4mg
Chromium	35mcg
Zinc	11mg
Potassium	10mg
Green Coffee	50mg
Acai Berry	20mg
Choline	82.5mg
Turmeric Root	50mg
Glucomannan	3000mg
Garcinia Cambogia	100mg
Black Pepper	5mg

[Related Article: Read our full Leanbean review here]

How to take Leanbean

Leanbean manufacturers advise you to take one capsule four times a day to get the best results.

As there are appetite suppressants in Leanbean, it’s always best to take the supplement before you eat. We recommend you take the capsules in the following pattern:

One capsule 30 minutes before breakfast
One capsule 30 minutes before lunch
One capsule 30 minutes in the afternoon
One capsule 30 minutes before your evening meal

How much is Leanbean?

$59/£39 per bottle
$118/£78 for two bottles
$185/£117 for three bottles + one free bottle + free delivery + free e-book workout guide

What are people saying about Leanbean?

Overall, we found Leanbean to be well received by a lot of women looking to lose weight.

When accompanied by a calorie-restricted diet and exercise, many women claim Leanbean is key to their weight loss success.

From what we’ve seen, those who’ve reviewed it say it’s helped to subdue cravings, boost energy and even help to keep their mood high throughout the process.

Of course, we’ve found a number of reviews that claim it did nothing, however without understanding the circumstances of these individuals, we can’t say where the supplement failed them.

When looking at reviews and testimonials, our overall impression of Leanbean was a good one.

Give Leanbean a go

Buy Leanbean Now

at leanbeanofficial.com

FAQs

Where to buy Leanbean

The manufacturers sell Leanbean exclusively from their website: leanbeanofficial.com

This is both to provide the quality of the supplement, but also to ensure they fulfill their 90-day satisfaction guarantee.

Is Leanbean safe?

Due to the entirely natural ingredients and low caffeine content in this supplement, we don’t think you’ll suffer any side effects or adverse symptoms from Leanbean.

If you’re sensitive to caffeine, we recommend you drink plenty of water throughout the day to stay hydrated.

If there is any chance you could be pregnant don’t take any supplement that contains caffeine.

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime

5) Burn Lab Pro

Hailing from one of the most trusted labs in the world of supplements is Burn Lab Pro.

The creators claim it’s designed for performance, to accompany an active lifestyle. It claims to do this by:

raising metabolism
maintaining muscle
controlling hunger
supporting fasted training

Although these benefits make Burn Lab Pro sound like the ideal candidate for best fat burner for women, we were initially concerned about the abilities of such a limited formula.

We can see it misses out a number of key ingredients that we know make top-quality supplements. For example, we know that glucomannan is the most effective natural appetite suppressant available. We also know that caffeine can be a powerful thermogenic and energizer for a fat burner. The Burn Lab Pro formula is lacking both these ingredients.

Despite this, we found Burn Lab Pro Fat Burner to be a top contender. Read on to find out how it managed to secure its place on this list of the best fat burners for women.

What’s in Burn Lab Pro Fat Burner?

1. HMB (ß-Hydroxy ß-Methylbutyrate)

This is a metabolite of the branched chain amino acid leucine and has been shown to optimize the results of fasted training.

HMB does this by preventing the degradation of muscle during fasted training. It stops muscle-damaging enzymes and promotes muscle growth[22].

2. Coleus Forskohlii

This root herb contains an active ingredient called Forskolin. It has been shown to promote the activation of cAMP[23], which helps to regulate metabolism, thermogenesis and muscle growth.

3. Cayenne Pepper Extract

We’re very familiar with this ingredient. It’s a regular in fat burner, due to its thermogenic properties.

Cayenne pepper extract has been proven to increase metabolism and enhance energy expenditure so you burn more calories than you normally would[24]. It’s also proven to improve fat oxidization, so your body draws on fat cells for fuel.

While this is a very potent ingredient, the serving size is small compared to other supplements on this list.

4. Black Pepper Extract

This helps to optimize the thermogenic benefits of the other ingredients, and slows adipogenesis, which is the formation of new fat cells[25] [25].

Ingredients note: We’d like to highlight that an appetite suppressant is often a game-changer for women in a weight loss diet. It helps to control cravings and control portion sizes. With this in mind we were disappointed to find SPORT didn’t contain any appetite suppressants. However, as a stimulant-free supplement, it might be more suitable to some women.

Ingredients	Amount per serving
HMB (ß-Hydroxy ß-Methylbutyrate)	1500mg
Coleus Forskohlii	375mg
Cayenne Pepper Extract	75mg
Black Pepper Extract	3.75mg
Calcium	262.5mg

Check Latest Price

How to take Burn Lab Pro Fat Burner

We always recommend following the recommendations of the manufacturers to ensure effectiveness and safety.

Performance Lab suggests you take 2-4 pills 15 minutes before your workout.

Note: This is a little unorthodox for a fat burner supplement. In order to maintain thermogenesis, we’d rather see this taken at intervals throughout the day. Instead, SPORT offers a spike, which could limit the effectiveness of some of the ingredients.

How much is Burn Lab Pro Fat Burner?

$50/£40 for one bottle

What are people saying about it?

As a well-established supplement and company, Performance Lab’s SPORT Fat Burner has plenty of reviews online.

Our impression of the supplement from reviewing testimonials was overwhelmingly positive. Many enjoyed the fact this supplement is stimulant-free and supports the effects of fasted training.

Similar to our findings, some identified the lack of appetite suppressants as a drawback with the formula.

Others like the fact that fewer ingredients make room for higher serving sizes.

Overall, we found this to be a popular fat burner with those who’ve tried and tested it.

Pros

Completely natural formula
High-quality ingredients
Safe to use
No proprietary blends
Backed by science
Stimulant free

Cons

No appetite suppressants
No caffeine if preferred
Low thermogenic levels

Conclusion

While this product might not be the best all-rounder, it definitely offers a range of benefits that could increase your ability to cut fat.

Its power to enhance results from fasted training will suit many women very well. However, the lack of appetite suppressants or stimulants might not make it the best option for the majority.

Overall, those who tried it as it’s meant to be used were happy with the results. The formula is well served and uses high-grade ingredients that are well-researched and backed by scientific studies.

One drawback is the pricing. If you stick to two capsules daily the value is very good for Burn Lab Pro Fat Burner. However, if you decide you need the additional two, the value is halved. This is worth considering, especially if you’re looking for more of a kick from the thermogenic ingredients.

On the whole, if fasted training is your thing, this could be an excellent fat burner for you.

Total score
8.6/10

Give Burn Lab Pro Fat Burner a go

Shop Burn Lab Pro Fat Burner Now

at www.burnlabpro.com

FAQs

Where can I buy Burn Lab Pro Fat Burner?

Burn Lab Pro Fat Burner is only available from the official Website: www.burnlabpro.com

We prefer to see a manufacturer where their product is exclusively available directly from their own stock. This ensures the formulas are up to date with the latest research and guarantees a certain standard of care.

What’s more, it gives the customer access to better service, directly from the company.

Is Burn Lab Pro Fat Burner safe?

This supplement contains only completely natural ingredients, is free from proprietary blends and doesn’t contain any stimulants.

This allows us to comfortably confirm it’s safe to use when following the manufacturer’s guidelines.

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime

Best fat burners for women: ingredients to look out for

In the world of fat burning supplements, there are a few ingredients that are superior to others.

By this we mean they generally have better scientific backing, are safe and are front-runners when it comes to potency.

To help you spot a top-quality fat burner for women, we’ve listed out all the very best ingredients and the benefits they offer. From thermogenic to appetite suppressants, these are the elements you want to see on a supplement facts label.

Caffeine Anhydrous

The stimulant can raise your metabolic rate through thermogenesis, which can help your body burn more fat, even while at rest. It also helps you to stay energized on a low-calorie diet, so you can work out and maintain an active lifestyle[27].

Caffeine can also help you to stay focused and mentally alert[28] even when energy levels are low.

Green Tea Extract

The catechins and caffeine may maximize fat burning potential by provoking thermogenesis[29], which raises your metabolism, targets fat and boosts your daily calorie expenditure. There is a small hit of caffeine in green tea, which can heighten energy levels.

Glucomannan (Konjac Root)

This soluble fiber expands into a gel-like consistency once it enters the stomach. When this happens, it creates a feeling of fullness[30]. This is essential to a good fat burner, as it helps you to stay in control of your diet by reducing cravings and limiting portion sizes.

Glucomannan is the sign of a quality fat burning aid that takes every stage of the weight loss process into account.

Cayenne Pepper

Not only is this ingredient packed with essential vitamins that support overall well-being, but cayenne pepper is also known as a powerful thermogenic[31]. It raises your metabolism[32], whilst enhancing your body’s ability to use fat as an energy source too.

White Kidney Bean

This is the only known natural carb blocker. If you slip up on your diet and opt for a cheat meal, it reduces the amount of carbohydrates your body absorbs[33] – acting as a form of damage control.

Again, this is a very intelligent addition to a fat burner and provides a weight loss support system rather than just heightened calorie burn.

FAQs

Do fat burners work?

Fat burner supplements are designed to complement a calorie-restricted diet and active lifestyle. When used in these particular conditions, they can help to support and enhance results. However, when used alone they aren’t enough to help you lose weight.

What are fat burners?

These are supplements used to help heighten weight loss results from a reduced-calorie diet and regular exercise. They are made up of a range of ingredients that have been linked to improved fat loss and diet management.

How to get the most out of your fat burner

If you’re looking to take your weight loss up a notch, a fat burner could be just what you need to start trimming down and feeling great about your figure. But losing weight isn’t always easy – and could require effort from your end to accompany your fat burner’s benefits to see results even quicker. So, HeySpotMeGirl have compiled our top tips to optimizing your fat burner’s strengths so you can achieve your perfect figure that much faster.

Put a plug in unhealthy foods

This might sound obvious but if you’re looking to make some changes to your figure – and reduce your body fat – the first place to start is in your kitchen. Try steer clear from processed, high-fat and sugary foods and fill your refrigerator and cupboards with whole foods like leafy greens, fruit, nuts, lean protein and whole grains. The good news is, top fat burners tend to contain appetite-suppressing ingredients like glucomannan which can curb your cravings and help make the shift from unhealthy to healthy that much easier.

Devise a workout plan

Whether you’re new to working out or have exercises you do regularly, it’s always helpful to create a plan. This way, you can ensure you’re getting the exercise your body needs to shed that stubborn fat consistently – and you don’t have to worry about fitting it all in. Come up with a regime that works alongside your usual day-to-day life – this way you’re more likely to stick to it. Aim to exercise around 3-4 times a week at least for the best results. Usually fat burners contain energizing nutrients too, so you can push yourself further in workouts and really start to make progress with burning fat.

Be consistent

Your more healthy, active lifestyle will only work if you stick to the plan – and be consistent. Your body needs time to make these healthier changes a routine which is why you need to keep it going every day. It’s the same with taking fat burning supplements. Your body needs time to absorb all the nutrients from every ingredient – which is why you should follow the directions of taking the supplement as advised by the bottle. Taking your supplement every day will ensure you’re getting the maximum out of the product – and see the best results possible.

Are fat burners safe?

The majority of natural fat burners are generally safe to use. However, those with high caffeine content may lead to side effects if you don’t account for the additional stimulants in your diet or if you are pregnant.

Fat burners that use synthetic ingredients or contain proprietary blends can be deemed unsafe as you can’t know what ingredients are used, how they’ll affect your body or, where proprietary blends are concerned, how they’re dosed. We’d recommend avoiding these supplements at all costs.

Should I take fat burners?

Fat burners aren’t a miracle weight loss pills. If you’re looking for a supplement of this kind, you may need to alter your expectations of fat burner capabilities.

If you’re dedicated to a calorie-restricted diet and regular exercise as a weight loss plan, and you want to enhance the results, then a fat burner could help you.

Final Word

Overall, we were happy to find five effective fat-burners for women.

After a close review of all the market-leading products, we found Instant Knockout Cut to be the best option, that ticked every box in our meticulously created criteria.

Secondly, we liked Hourglass Fit. Its female-focused (and friendly) formulation really stands out in a marketplace dominated with male products.

By choosing one of these fat burner supplements, you can rest assured they’re effective, well-researched, safe and suitable for women.

Shop The Best Fat Burner for Women Now

at Instant Knockout

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/10702779

[2] https://www.ncbi.nlm.nih.gov/pubmed/14649970

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/

[5] https://www.fasebj.org/doi/abs/10.1096/fasebj.27.1_supplement.lb297

[6] https://www.ncbi.nlm.nih.gov/books/NBK470579/

[7] As source 3

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/

[9] https://pubmed.ncbi.nlm.nih.gov/16846858/

[10] https://www.ncbi.nlm.nih.gov/pubmed/3514054

[11] As source 3

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6021354/

[13] https://academic.oup.com/ajcn/article/70/6/1040/4729179

[14] https://www.ncbi.nlm.nih.gov/pubmed/15011752

[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3071778/

[16] As source 2

[17] As source 3

[18] https://www.sciencedaily.com/releases/2009/05/090518111710.htm

[19] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

[20] https://www.ncbi.nlm.nih.gov/pubmed/12349913

[21] https://academic.oup.com/jn/article/138/12/2309/4670148

[22] https://examine.com/supplements/hmb/

[23] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129145/

[24] As source 2

[25] https://examine.com/supplements/black-pepper/

[26] https://www.ncbi.nlm.nih.gov/pubmed/22463744

[27] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4815210/

[28] https://www.ncbi.nlm.nih.gov/books/NBK209050/

[29] https://www.ncbi.nlm.nih.gov/pubmed/10702779

[30] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/

[31] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699483/

[32] https://www.ncbi.nlm.nih.gov/pubmed/14649970

[33] https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-24

[34] https://pubmed.ncbi.nlm.nih.gov/16846858/

[35] https://pubmed.ncbi.nlm.nih.gov/21040626/

[36] https://www.medicalnewstoday.com/articles/324120

[37] https://www.healthline.com/health/l-theanine

Best Protein Powder For Women 2021

Spot Me Girl Team — Sat, 02 Jan 2021 15:04:02 +0000

With the vast selection of supplements available on the market today, it often becomes a task in itself to choose which supplement best suits you and your specific goal. Are you training for endurance, strength, or do you just want to live a more healthy life?

To support your goals, there is a myriad of supplements and categories to choose from but what we’ll cover here today is which is the best protein powder for women.

Which protein powder should women choose and why should they choose it?

There are a few different types of protein powders that are available on the market such as plant-based protein — soy, hemp, rice, and pea protein; beef protein — whey, casein, and egg protein. If you’re feeling overwhelmed, fear not. We will break it all down into more easy-to-understand terms and hopefully answer any questions you may have.

The Best Protein Powder For Women

Now that you have enough information to make your own informed decision regarding choice of protein powder, we have gone ahead and made our own top 5 list of what we think the best protein powder for women is.

1. PEScience Select Protein

PES Select features a premium combination of whey and casein, making it an ideal all-around protein shake. With its carb and fat content low, it makes PES Select a diet-friendly protein powder to use with 24 grams of protein, < 1 gram of carbs, and 1.5 grams of fat per serving. Giving you a total of 110 calories.

Shop Select Protein Now

at Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

2. Quest Nutrition Protein Powder

Another protein powder that utilizes the combination of whey (isolate) and casein. Quest have become known for their protein bars, Quest Bars, but we think that their protein powders may just be what we most like them for.

However, it contains 7 grams of carbs which still isn’t much, but if you’re on top of your calories then you should be able to squeeze those 7 grams in. This protein powder contains 20 grams of protein and 1.5 grams of fat per serving.

Shop Quest Protein Powder Now

at Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

3. Gold Standard 100% Whey

Gold Standard 100% Whey has been the front runner for many years when it comes to providing the highest quality product. This is a whey protein isolate powder, and if you remember, whey isolate is low in both fat and carbs, making it ideal for a fat loss program. Gold Standard contains 24 grams of protein, 3 grams of carbs, and 1.5 grams of fat.

Shop Gold Standard Protein Powder Now

At Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Looking to heighten your fat loss efforts? Try a female-friendly fat burner:

4. Dymatize ISO 100 Whey Protein Powder

Another leader in the industry is Dymatize ISO100. Featuring the purest whey isolate on the market today with high amounts of BCAA’s and leucine. Containing 25 grams of protein, 1 gram of carbs, a 0 grams of fat per serving.

Shop ISO 100 Whey Protein Powder Now

at Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Protein Powder Basics

There are a few misconceptions still floating around about protein powders. Even after the fitness industry has risen to where it is now, some people still ignorantly believe that protein powders are some form of steroid or is an unhealthy thing to put into your body. Both, very untrue.

The idea that protein powder is a “steroid” sprung from the early years when it began gaining traction in the mainstream market. People knew that gargantuan bodybuilders were on something (steroids), saw them walking around with their protein shakes, and thus protein powder became a steroid. Stereotype much?

As for the health concerns that they carry, there are a few things to keep in mind when using or thinking of buying a protein powder; does it contain any allergens; do I need it (i.e. are you already consuming a lot of protein, to which adding protein powder might negatively affect your liver).

Here are a few small things to think about when choosing a protein powder:

Taste — It doesn’t have to taste like a chocolate bomb exploding in your mouth, but it has to taste like something you think you’d be able to stick with for an extended period of time.
Mixability — Not all shakes are created equal. Some mix so well they taste like milkshakes. Others mix not so well and you end up eating chunky bits of protein from the bottom of your shaker cup.
Nutrition — This is an important point to be aware of. Sometimes people think that they’re buying protein, all the while it’s a mass gainer or meal replacement shake. Those two are very different to protein powder. Although the aforementioned might contain protein, they also contain a hefty amount of carbs, and sometimes fat. Always check the protein, carb, and fat content. The lower the fat and carbs, the better.
Value — Always keep an eye out for the number of servings per container. A typical serving of protein powder would be 30 grams in weight, containing ~22 grams of protein.

Choosing a protein powder at first isn’t much of an easy task with all the variables that come into play; which brand, flavor, or color should I choose?

Most of that should come down to personal preference after you know what to look for in a quality product that will provide you with the needed materials to aid you in your journey.

Now that you have the nitty gritty on what to look out for when considering a protein powder, let’s move on to

Now that you have the nitty gritty on what to look out for when considering a protein powder, let’s move on to what most women want after pizza’s, of course. And that’s weight loss.

Protein Powder and Weight Loss

Let’s get one thing straight before we move on: protein powders DO NOT make you lose weight. They can certainly aid you in the process but they most definitely do not bring about weight loss as a standalone product. Perhaps if you were to infuse some carnitine or CLA’s into the protein powder then it might have that desired effect.

Many companies make money by slapping on a fat loss sticker onto their products knowing that it’s something people want. I mean, who doesn’t want to lose weight?

This isn’t to say that you can’t use protein powders to aid your weight loss endeavors. When a person subjects themselves to a caloric deficit, protein begins to play a rather important role.

As your calories begin to drop your body will become more catabolic (the breaking down of tissue — either fat or muscle), and it does this to make energy for everyday bodily functions and activities such as going to the gym.

You could also boost fat loss by raising your metabolism with a science-backed fat burner…. the best of which we’ve ranked here:

Which Protein Powder Should You Choose?

Earlier we made mention of a few pointers that should be kept in mind when choosing a protein powder. Below, we’re going to discuss the different types of protein powders available on the market today. And we’ll start off with the most popular form of protein…

Whey Protein

Whey protein is produced from the leftovers of milk when it coagulates. The leftover by-product consists of 20% whey protein and 80% casein. The liquid whey is separated from the curds (casein) and filtered from any non-whey ingredients. What’s left is then sent to a drying tower to turn the liquid into a powder.

Whey protein is considered a whole protein because it contains all nine essential amino acids and is quite low in lactose content.

Among the amino acids found in whey is leucine. Now leucine plays the biggest role in protein synthesis, especially post-workout when you have those micro tears in your muscle tissue.

Whey protein has been a staple of many a gym goer for years on end because of its protein content and quick digestibility, making it the ideal post-workout protein source.

There are three kinds of whey proteins to be found:

Whey Protein Isolate — This form of whey has been processed down to the point where there is almost no fat or lactose content and is nearly 90% protein.
Whey Protein Concentrate — Whey Concentrate contains relatively low levels of fat and carbohydrates. The protein content is dependent on how concentrated it is. On the higher end, the protein content can be as high as 90% and as low as 30% on the lower concentrates.
Whey Protein Hydrolysate — Hydrolysate is considered a predigested whey protein because it has already been through partial hydrolysis, which is a process that takes place in the human body in order to absorb protein. The upside about hydrolysate is that it digests and is absorbed much faster than both isolate and concentrate. The biggest drawback for hydrolysate is its price tag.

Casein Protein

As you’ve probably read above, casein is also derived from milk. Unlike it’s “sibling”, casein digests much slower than whey does and releases at a more steady pace, which is why casein is most often consumed before bedtime and not post-workout.

That’s not to say that you should only consume casein before you go to bed. Casein can be consumed during the day for a steady release of nutrients into the bloodstream. The only time when casein is not recommended is post-workout.

Because whey contains so much of the amino acid, leucine, it is the go-to protein for maximum post-workout nutrient absorption.

In addition to your post-workout whey, it wouldn’t hurt to add casein before bed to further assist in recovery.

Egg Protein

Egg protein is made from pure egg, excluding the yolk, making them low in fat content. If you’re allergic to dairy or milk proteins, then egg protein is an option worth considering.

Egg protein has a high biological value, meaning that it is absorbed by the body in the most efficient manner and is also a medium digesting protein, making it an ideal shake to have before heading off to bed or any other time during your day.

Plant-based Proteins

In recent years, vegan protein has gained a hefty amount of popularity in the fitness community. Plant-based proteins also contain amino acids but fall short to beef protein due to its weaker absorption ability and incomplete amino acid profile.

That’s not to say that you won’t get the same amount of protein from plant-based proteins as you would with beef, it’s just that it won’t be absorbed as well or be as beneficial to your progress.

Here are some of the more popular plant-based proteins you can find:

Rice Protein

As surprising as it may be, rice actually makes for a good source of protein. Rice protein also has a high biological value and amino acid profile.

Soy Protein

Soy protein is pretty much a two-way street. On one hand, it’s a great source of protein, and on the other, it carries possible negative effects for men. The reason being, soy products have estrogen-like molecules.

Men who consume high amounts of soy will experience estrogen-like side-effects such as sperm reduction and fat gain.

Soy doesn’t nearly affect women the same way it does men. In fact, there might even be benefits in using it such as reducing the risk of heart disease and breast cancer.

Hemp Protein

With all the hype surrounding hemp protein, it really isn’t that beneficial a source of protein. In spite of it containing lots of nutrients, its protein content is pretty low.

Apart from all that, hemp protein’s absorption abilities are much less than that of its peers. In my opinion, hemp protein shouldn’t be used as a protein source but rather as a food source.

Conclusion

Now that you have all the information and know-how on what the best protein powder for women is, we encourage you to go out there and chase your goal down with passion, drive, and your protein powder companion.

Remember to select the right protein powder based on what you want to achieve and not because everyone else at the gym is using it.

May we also suggest these:

Best Rated – HeySpotMeGirl.com

Best Meal Replacements for Women in 2022 [Updated]

Top 5 Best Meal Replacements for Women in 2021

1. Rootana

2. Instant Knockout Complete

3. Vega One – All-in-One Shake

4. Garden of Life RAW Organic Meal

5. Huel

Why Meal Replacements?

Tips to get the most out of your meal replacements

References

Best No-Stim Low Caffeine Fat Burners in 2021

Best No-Stim Low Caffeine Fat Burners

1. Hourglass Fit

2. Instant Knockout CUT

3. Powher Cut

4. Leanbean

5. PhenQ

No-stim, low caffeine fat burners

What are no-stim low caffeine fat burners?

How to get the best out of your no-stim, caffeine-free fat burning pill

Proven fat loss foods and ingredients

Glucomannan

B Vitamins

Cayenne pepper

Chromium

What to avoid when looking for the best no-stim low caffeine fat burner

Are no-stim, low caffeine fat burners safe?

Conclusion

References

Best Weight Loss Supplements For Women – Find out what works

Best Weight Loss Supplements for Women

1. Hourglass Fit

2. Instant Knockout CUT

3. Leanbean

4. Powher Cut

5. PhenQ

Weight loss supplements for women

What are weight loss supplements?

How to get the best out of your weight loss supplement

Proven weight loss foods and ingredients

Green tea extract

Glucomannan

Cayenne pepper

Caffeine

What to avoid when looking for the best weight loss supplement for women

Are weight loss supplements safe?

Conclusion

References

Best Metabolism Boosters For Women in 2021

Best Metabolism Boosters for Women

Metabolism Boosters for Women

Why boost your metabolism?

How to get the best out of your metabolism booster supplement

Proven metabolism-boosting ingredients

Green tea

Caffeine

Cayenne Pepper

Are metabolism boosters safe?

Conclusion

References

Best Testosterone Boosters For Women

Best Testosterone Boosters For Women Today

1. TestoFuel

2. Hunter Test

3. Prime Male

4. TestoGen

5. TestoPrime

Testosterone Basics

Ingredients

Value for money

Get The Most Out Of Your Natural Testosterone Supplement

Conclusion

Best Calorie Deficit Fat Burners for Women [Updated 2021]

What is a calorie deficit?

Discover the best fat burners for women in 2021

1) Instant Knockout Cut

Total score 5/5

2) Hourglass Fit

Total score 4.8/5

Total score
5/5

Total score
4.8/5

Total score
4.5/5

Total score
3.9/5

Total score
3.8/5