Gone are the days when we thought that higher natural testosterone levels would lead to masculinity, huge slabs of bulky muscle and facial hair that was worthy of the circus.

Testosterone is a key part of femininity!

We now know that through exercise, nutrition and the right supplements you can create a lean, athletic and feminine physique that shows both your strength and your female power. It’s all about getting those hormone levels just right. 

Low testosterone is an issue for many women.

But what causes it and why is it so bad for health and sports performance?

We find out…

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• Testosterone is an important hormone for women, regulating everything from menstrual cycles and mood, to energy levels and libido.
• More and more women are suffering from low T – as many as 90% over the age of 45.
• Symptoms of low testosterone in women are serious and range from increased risk of metabolic disease and obesity, to depression, anxiety and cognitive decline.
• You can build up your hormone levels with the right supplements, lifestyle changes and exercise program.

What is Testosterone: An important hormone for female health

Testosterone isn’t just an alpha man’s hormone. It’s important for female health, well-being and physical performance too. We all need it.

‘T’ is often referred to as a ‘male’ only hormone. But that couldn’t be further from the truth.

Women need normal levels of testosterone to regulate metabolic rate, muscle mass, bone health, libido, mood and energy levels.

Testosterone is classed as a steroid hormone because it’s formed from cholesterol in your body. It has both anabolic and androgenic effects. These include:

• Regulation of muscle and bone mass
• Controls reproduction
• Lowers your risk of heart disease, dementia, osteoporosis and metabolic syndrome
• Boosts libido and sex drive (which peaks during ovulation when you’re most fertile)
• Decreases fat mass

In men, T is produced in the testes. You however, make testosterone in 3 different parts of your body. These are the

• Ovaries
• Adrenal glands
• Peripheral tissues within your body

What are normal testosterone levels in women?

Find out more about normal testosterone levels in women here.

In men, high T levels help to boost their masculinity. Think of the most alpha, attractive dude you can (we’ll wait).

He’s lean, muscular, assertive and oh so sexy. Chiseled jaw, thick stubble and a deep, booming voice. The full works.

His testosterone levels are between 300-1,000 ng.dL. He oozes the stuff.

But what about us girls?

Normal hormone levels for women are only 25-70 ng.dL.

The reason we manage to maintain our femininity is that we have 10-15 times lower T levels than our hunky male counterparts.

Women with Low Testosterone

By the age of 45, as many as 90% of women suffer from low T.

There’s a serious issue going on with modern women. Our hormone levels are plummeting!

Currently, 90% of women in the world aged over 45 suffer from clinically low androgen hormones. That’s a huge percentage.

The biggest drop occurs during the ages of 20-40.

Some of the health issues caused by low T include:

• Higher risk of incontinence
• Loss of menstrual cycle and infertility
• Decreased stamina and endurance due to loss of red blood cells
• Increased anxiety, irritability and depression
• Obesity – especially an increase in belly fat
• Loss of libido and ability to orgasm
• Poor sleep patterns, fatigue and fall in energy levels
• Loss of muscle and bone cells

The epidemic which is low T in women is frightening. The list of issues above isn’t even exhaustive either.

Factor in that women with clinically low testosterone have a lower quality of life and are at risk of early death, and all of a sudden, the issue becomes pretty real.

What are the causes of low testosterone in women?

Luckily, many of the causes of low testosterone in women are modifiable. With the right interventions you can reclaim your femininity, confidence and mood.

The exact reasons why your hormone levels might be lower than optimal could be varied.

But science tells us that there are a number of common causes of low testosterone that you need to be aware of.

Here’s what you need to know…

Oral contraceptive

With as many as 60% of females opting for the oral pill, it’s the most popular type of contraceptive out there.

It works by suppressing sex hormones such as estrogen and progesterone but can also have a dramatic effect on testosterone levels too. More so if you take the pill for extended periods of time

Oral contraceptive can really take its toll on hormonal balance.

The main cause of low testosterone in females from oral pill is that it elevates SHBG levels to an uncontrollable concentration.

This is a ‘scavenger’ protein that travels up and down your blood, looking for testosterone. And once it finds T, it clings to it in a tight bear-hug manner, essentially stopping your body from using it.

Low progesterone levels

Your menstrual cycle is controlled by several hormones. all working in synergy to control your period, ovulation and phases of cycle throughout the month.

Progesterone is important as it helps you prepare for pregnancy during the luteal (last couple of weeks) phase of your cycle, as well as regulating the endometrium lining of your uterus.

What you might not know though is that progesterone and testosterone levels are closely linked in women.

When progesterone levels fall, so does testosterone. This is because some progesterone converts into androstenedione and then testosterone in your body.

If there isn’t enough progesterone, it’s difficult to make sufficient amounts of anabolic hormones too.

Ageing

One unfortunate consequence of ageing is that your body can begin to function sub-optimally.

Your skin begins to lose its elasticity, your muscle and bone mass can decrease if you aren’t active and you’ll gradually lose the healthy body composition you once had.

By the time you reach the menopause, your testosterone levels could have halved. Your ovaries struggle to remain as hormonally active, and your pituitary gland doesn’t fire messages as well as it used to.

But there are ways to fight back and ageing doesn’t always mean you’ll suffer from low T.

Other reasons

• Adrenal insufficiency – essentially your adrenal glands can’t produce enough anabolic hormones
• Early menopause
• Genetics – some women don’t produce enough DHEA or DHEA-S – important precursors to testosterone
• Hypopituitarism – your pituitary gland can’t signal your body to make enough testosterone
• Surgical removal of ovaries

How to diagnose it – how do you know you’ve got low T?

Identifying low circulating hormones early on is key to fixing the issues.

Some of the more common symptoms of low testosterone in females include:

• Low mood, anxiety and depression
• Reduced libido, sex drive and satisfaction (you can’t reach orgasm as well as you used to)
• Loss of energy, irritability, lethargy and constant tiredness
• Loss of muscle mass
• Increased body fat

How is low testosterone in females diagnosed?

Unfortunately, many women choose not to get checked out for low hormone levels. This can lead to a ‘suffer in silence’ mentality that will leave you looking and feeling at your worst.

For your health practitioner to say you’ve got low testosterone, you’ll need to have some blood tests.

Dependent on your doctor, you might be sent for these tests on a few occasions across your menstrual cycle, as fluctuating hormone levels can affect the results.

If your total testosterone falls below the low-end cut off of 25 ng.dL you’ll be diagnosed as having low testosterone.

What are the treatments?

Don’t panic. With the right diet, supplements and lifestyle plan you’ll correct your hormonal deficit in no time.

More and more women are suffering the ill effects of clinically low T. But before you worry, there are loads of treatments available to correct the issue – and most are just about your lifestyle.

In 2014, clinical guidelines were released by the ESCP task force, directed specifically at women with ‘androgen deficiency’.

While they informed health professionals to stop giving women synthetic testosterone drugs sue to the risk of illness and unwanted side effects, they did make several recommendations.

• Eat a healthy, balanced diet
• Prioritize sleep
• Reduce unwanted stress
• Exercise regularly

Some health practitioners are still prescribing dangerous drugs

Testosterone replacement in women is a controversial subject. Doctors are still prescribing testosterone cream, aggressive TRT and drugs such as DHEA.

The problem is that many of these drugs can cause adverse side effects, making matters much worse.

Many prescription drugs can result in the same symptoms as high testosterone in women:

• Hirsutism
• Loss of menstrual cycle
• Deepening of the voice
• Extra muscle mass and bulk
• Infertility

Natural testosterone boosters are a safe alternative, designed to fix your low testosterone

Supplements such as testosterone boosters use the power of natural nutrition to ignite testosterone production and put an end to your androgen deficiency.

Containing ingredients such as vitamin D3, zinc and magnesium, T-boosters give you all of the benefits of replacement therapy without the harsh and dangerous side effects.

Read more about how testosterone booster supplements can help you in our honest, no-bull Best Natural Testosterone Boosters Review for Women.

Final word

Low testosterone in women is a common problem that’s affecting more and more women every year.

Without treatment, poor hormone balance leads to ill health, decreased libido, zero energy and a whole host of issues that affect the way you look… and feel.

But all is not lost. With the right supplements, diet and lifestyle changes you can reclaim the old you and put a smile on your face once again.

And after all girl, that’s what’s most important.

Enjoyed this article? Read these related titles:

• Should you take a pre-workout before running or cardio?
• 7 ways to speed up muscle recovery and put a stop to DOMS
• A girl’s guide to metabolic conditioning

Healthy hormone balance is key to good health.

When your chemical messengers work in synergy you feel happy, positive and full of life. You’re also much more active… and pretty fit too.

But it’s common for women to suffer hormonal imbalance.

In this article we take a detailed look at high testosterone in women, looking at why it might occur and what to do when it does

What is testosterone? 

Testosterone is a hormone naturally-produced by your ovaries, adrenal glands and peripheral tissues.

Scientists once thought that testosterone was just a ‘male’ hormone. And that’s kind of true if you take into account they have way more of the hormone compared to us girls.

In men, higher levels of the natural anabolic hormone promote masculinity.

It helps them achieve a more muscular, alpha male frame with chiseled jaws and strong, assertive personalities (take Jason Momoa as an example. Amen to that, girl).

With the evolution of science, we now know that ‘T’ is actually just as important for women

Produced in the ovaries, adrenal glands and peripheral tissues of women, testosterone is classed as a steroid hormone.

Regulated by a part of your brain called the hypothalamus, testosterone production is triggered by the release of another chemical messenger called luteinizing hormone.

Women need it too,

And studies show that low T leads to a number of severe side effects.

Normal testosterone levels in women – more important than you might think

Women need testosterone to ensure optimal health.

And we know you’re thinking it… “hey, won’t testosterone turn me into a man-like hulk of a girl?!”

The short answer is no.

Normal T levels are achieved when your hypothalamus and luteinizing hormones work well together. In women, healthy T levels are around 15 times lower than men.

That’s why us girls get all the benefits with none of the side effects.

Normal levels:

• Men: 300-1,000 ng.dL
• Women: 25-70 ng.dL

Here’s a quick breakdown of normal testosterone benefits:

Oh, and the best benefit of all… higher natural testosterone levels are associated with leaner physiques that hold less body fat.

You can check out our article on normal testosterone levels in women here.

Low T is a huge issue for women

Before we start to talk about high T, let’s just cover the point of low testosterone in women. After all, 90% of women over the age of 45 have clinically low androgen levels… with the biggest decline in testosterone production occurring between the ages of 20 and 40.

That’s a frightening statistic!

Low testosterone can cause a number of side effects in women. These include:

The causes of low testosterone in women can be varied. Risk factors include taking the oral pill, low circulating progesterone levels and early menopause.

That’s one of the reason SMG use testosterone booster supplements. Not only do they help you maintain hormone levels, they also provide energy, mood and athleticism too… all without side effects!

Find out about our Best Natural Testosterone Boosters in our detailed and comprehensive guide for women.

What are the causes of high testosterone in women?

Causes of high testosterone in women are based on both genetics and lifestyle.

The most common causes include polycystic ovarian syndrome (PCOS), hirsutism and congenital adrenal hyperplasia (CAH). 

Steroid use can also lead to sky high testosterone levels and should always be avoided.

#1. Polycystic ovarian syndrome (PCOS)

According to recent statistics, PCOS is a “widespread reproductive disorder that encompasses many associated health conditions and has an impact on various metabolic processes”.

It accounts for as many as 30% of infertility cases in the US, and between 10-20% of women worldwide suffer from the disorder.

In PCOS, testosterone levels are naturally high. Although the exact cause is not known, risk factors include genetic factors, being overweight and having high circulating insulin levels.

PCOS causes the following unwanted side effects:

• Infertility (in some cases)
• Diabetes
• Obesity
• Increased risk of endometriosis
• Facial hair

#2. Hirsutism

This condition is characterized by thick, coarse body and facial hair growth. Common areas affected include the chin, chest and back.

PCOS is a major trigger of hirsutism.

High testosterone can cause hirsutism and hirsutism can cause high T. They have a reciprocal relationship.

It’s thought to be linked to genetics and affects around 10% of women in the west, with slightly more eastern women suffering from the condition.

Symptoms of hirsutism include:

• Male pattern hair growth
• Acne
• Deepening of the voice

#3. Congenital adrenal hyperplasia (CAH) 

Your adrenal glands support your ovaries by making testosterone. However, they also make stress hormones such as cortisol (which works against testosterone) and DHEA – a steroid hormone like testosterone.

Those that suffer from CAH struggle to regulate androgen levels. This can lead to a big increase in T and a drop in cortisol.

Symptoms include:

• Acne
• Infertility or irregular menstrual cycles
• Rapid childhood growth but short adult height
• Early appearance of pubic hair

#4. Steroids also cause high testosterone in women

More and more females are hitting the gym to stay fit and look great. Rightly so, girl.

But one worrying issue is that more and more women are succumbing to pressures about how they look and cheating their way to a leaner, athletic physique by taking anabolic-androgenic steroids (AAS).

There’s no denying these drugs boost muscle mass. But steroids are just synthetic testosterone hormones you’re pumping in your body.

Eventually, these ‘supramaximal’ levels of androgen hormones will begin to take their toll. And if you want to see what a typical female steroid user looks like, check out the below image….

It ain’t sexy, girl.

What are the symptoms of high testosterone in women?

While symptoms of high testosterone in women can vary from one person to the next, there are common ones to look out for. These include:

• Acne
• Decreased breast size
• Obesity
• Increased muscle mass
• Deepening of the voice
• Sleep disruption
• Body odor
• Loss of menstruation and infertility
• Enlargement of the clitoris
• Changes in mood – increased assertion, aggression and depression

Diagnosis

If you suspect you have high T levels, you need to visit your doctor for a blood test. This is sent off to a lab where they analyze the amount of androgen hormones in it, as well as a related hormone called SHBG.

If it comes back above the higher end of normal, you’ll be told you have high testosterone.

The test is typically performed in a morning when your natural hormone production peaks.

What are the treatments?

The exact treatment offered to you by your doctor will depend on the root cause.

Common treatments include:

Final Word

Testosterone is a hormone needed by women to regulate menstruation, mood and energy levels. When levels are normal, you feel happier and healthier.

High testosterone in women can lead to several side effects. However, these are all treatable with the right lifestyle and medications.

If you’re concerned about high T speak to your doctor and get a treatment plan to suit your needs.

Want to know more about testosterone in women? Check out these related titles:

• Testosterone for women’s weight loss – It’s not all about the guys
• What causes low testosterone in females?
• Learn why female testosterone cream is a scam
• How to increase testosterone in women

For women, testosterone is the key to a happy healthy life…. and a hell of a figure.

Think of the word testosterone and you might immediately picture some kind of brawny, masculine dude that’s muscular, assertive and dominant.

Sounds pretty sexy huh?

That’s because in men testosterone promotes masculinity.

But this natural hormone doesn’t just help hunky dudes develop a great physique and strong personality; it’s also just as important in women.

Testosterone won’t turn you into an aggressive She-Hulk or give you muscles so large that everyone will start calling you ‘sir’.

But what it will do is to optimize the way you look, the way you train, and more importantly, your confidence.

But what exactly is a normal testosterone level in women?

And how do you raise yours if its low without drugs or harsh hormone therapies?

In this article, we show you how to avoid the side effects of low hormones and how to keep yours topped up…

Testosterone and Women

Testosterone is important for any health and performance-conscious women. It enhances the way you look, and the way you feel. If you want to build a bangin’ body, this is what you need to optimize naturally.

But with 90% of women having low testosterone levels by the time they hit 45, and with age 20 being the time this valuable hormone starts to decrease, chances are that yours are idling along rather than steaming ahead at full speed.

When guys have optimal testosterone levels they are at their masculine peak. They are strong, athletic, manly and dominating.

Exactly the kind of things we want from our man.

Testosterone is an androgenic hormone. In men, it promotes secondary sex characteristics and  masculinity – facial hair growth, assertiveness, a deep and booming voice… that kind of thing.

But in women, testosterone plays a different role…

Many women experience a fall in testosterone levels from the age of 20.

Women’s bodies produce testosterone naturally… and that’s a good thing

A hormone is a chemical that’s secreted from a gland in your body and then travels through your blood to an organ or muscle where it has an effect. In simple terms, hormones are like carrier pigeons or those medieval riders or pilgrims whose job it was to transport important written messages.

There are hundreds of hormones running around your body right now.

The most important ones for females are:

• Estrogen
• Progesterone
• Testosterone

Together, these three hormones control everything from your menstrual cycle, to your health and physical performance.

What exactly is a normal testosterone level in women?

Produced in your ovaries and adrenal glands, testosterone is a completely natural hormone in the female body.

Although specific amounts of these hormones fluctuate throughout the day, there are still what would be classed as normal testosterone levels in women.

Normal testosterone levels in women are:

• Women: 15-70 ng.dL

Normal testosterone levels in men are:

• Men: 300-1,000 ng.dL

Normal testosterone levels in women are only small compared to men. Average testosterone levels in females more often than not almost 15 times lower than in guys.

Normal testosterone levels in women don’t promote masculinity

We need to make one thing clear from the very beginning. Up until very recently, testosterone was considered a male hormone. After all, it does promote masculinity.

But normal testosterone levels in women play a number of important functions. These include:

• Decreased risk of cognitive, metabolic and vascular diseases
• Lower risk of obesity and excess body fat
• It’s easier to tone muscles (not bulking)
• Optimal endurance, stamina and fitness
• Better sex life – more intense orgasms, higher libido and sex drive
• More energy, vitality and zest for life

Not only do you only have 10-15 times lower testosterone levels compared to guys, you also have much higher levels of the primary female hormone estrogen too.

The hormonal double whammy of estrogen and testosterone gives you the best of both worlds – the feminizing effects of estrogen with the lean and mean benefits of testosterone.

It’s all about balance.

Unless you’re taking ‘special supplements’ such as anabolic steroids, you’ll completely avoid the side effects that lead to Virilization and masculinization.

Instead, you’ll enjoy the luxury of sweet gains…

What happens if your testosterone levels get too high?

Unless you’re using anabolic steroids or suffer from a testosterone-raising medical issue, you won’t suffer from high testosterone. Your body has an inbuilt ‘thermostat’ called the hypothalamus that stops this from happening.

There are some medical conditions where your resting T levels are above the normal testosterone levels for women though.

These include polycystic ovarian syndrome (PCOS), a disorder characterized by insulin resistance, high cholesterol levels and obesity.

Women that have high testosterone levels tend to show the following symptoms:

• Infertility or loss of menstrual cycle
• Hair loss
• Acne
• Increased muscle mass
• Enlarged clitoris
• Voice deepening
• Facial hair growth

Again, this only occurs with steroid use or specific medical conditions and does not occur in healthy women.

Unless you take steroids or have a medical condition, your hypothalamus regulates testosterone levels and stops them creeping up above normal levels.

Low Testosterone In Women – When Normal Testosterone Levels for Women Decreases

There’s no need to worry about elevated or higher than normal testosterone levels in women. But what you do need to consider is low testosterone.

Even though you’ve only got 15-70 ng.dL of testosterone flowing through your veins, letting it drop lower than this can be a huge problem for your health and performance.

Between the ages of 20 and 40, most women experience a natural decline in testosterone.

By the time a woman reaches 45 years of age, she has a 90% chance that her androgen levels will fall below that minimum 15 ng.dL value.

The problem with low testosterone and female health

The chances are that your testosterone levels aren’t where they should be. And even if they are, it’s probably a matter of time before they slide below that healthy minimum amount.

Check out these common low testosterone side effects in women. If any of these sound like you right now, maybe your hormones are low too?

• Unexpected weight gain, especially around your middle – what’s known as ‘central adiposity’
• A loss of muscle mass and strength in the gym, even if you’re training hard
• Poor general tolerance for exercise and a lack of energy, stamina
• Constant tiredness and fatigue
• Low mood, potential signs of anxiety and depression
• Your and sex drive will decrease, and so will your ability to orgasm
• Dry skin, thinning hair, hair loss

There’s a link between oral contraception and low testosterone

According to research, 60% of women are on the pill at any one time.

As you know, the purpose of oral contraception is to stop your menstrual cycle by dysregulating sex hormone production such as estrogen or progesterone (or both).

But the pill also reduces testosterone production too. It increases levels of a protein called SHBG that scours your blood looking for testosterone to bind to, making it unusable.

SHBG acts like a Hollywood security guard, wrestling your testosterone to the ground and refusing it entry to the party of the year.

Low thyroid hormone levels can cause low testosterone

Your thyroid gland controls how your body breaks down and uses stored energy.

The symptoms of hypothyroidism (low thyroid) are very similar to low testosterone. Both cause unwanted weight gain, low mood, loss of energy and hair loss.

And this makes it difficult to properly diagnose without a proper blood test.

Studies show that low thyroid hormone levels actually effect the amount of luteinizing hormone that your brain releases.

This in turn has a direct effect on testosterone levels because there aren’t enough signals to your ovaries and adrenal glands to make sufficient amounts of the androgen hormone.

As an integrated unit, low testosterone can be caused by other hormonal issues.

How To Fix Your Low Testosterone

Chances are that in terms of normal testosterone levels in women, your hormones are lower than optimal.

And if you do in fact suffer from some of the symptoms we’ve talked about above, it’s time to step up to the plate and make some changes.

Here are the most effective and safe ways to supercharge your hormones…

Try a testosterone booster

Premium testosterone booster supplements for women are a relatively new and scientifically cutting-edge product.

We love them at SpotMeGirl and notice a real difference to our endurance, muscle tone and energy levels when we add them to our diet.

Using completely natural ingredients such as vitamin D, zinc and magnesium, test boosters aren’t as aggressive as hormone therapy from your doctor would be.

And they’re nowhere near a steroid or anything similar.

Rather than jamming your body with synthetic hormones that could lead to side effects, they gently and safely trigger natural testosterone production once again.

It’s simply refueling your body with high-quality energy, vitamins, and minerals.

Check out our 3 best female natural testosterone boosters review to find the very best hormone support supplement for normal testosterone levels in women.

Lifting weights in the gym

Gone are the days when we’d perform hours and hours of cardio in the gym to craft the body we were after.

Now it’s all about getting strong to get lean. 

Research shows that strength training just 3 times per week boosts testosterone production and protein synthesis by over 50%.

• Use multi-joint, compound exercises such as squats, deadlifts, presses, and pulls
• Try to lift as heavy as you can for 10-20 reps once your technique is good
• Only do 3 sets per exercise to avoid burning out at the beginning
• Rest as long as you like between sets

If you’re not sure how to implement strength training into your workout routine, check out this article on home strength building strategies for beginner women.

Sleep better and more often

It can be easier said than done to just ‘sleep more’.

But as a huge anabolic stimulus, a good night’s rest is a surefire way of achieving normal testosterone levels in women.

Sleep predicts morning testosterone levels and sexual function in women.

Clinical trials where women have been sleep deprived (for as little as one night) show that while 8 hours is great for boosting hormone levels, less than 4 hours is a silent testosterone killer.

Summary – Normal Testosterone Levels in Women Dictate Health

Normal testosterone levels in women are between 15-70 ng.dL. That’s relatively low compared to the 300-1,000 ng.dL that men have.

Many women suffer from low T levels, and it’s important you do all you can to optimize hormone levels to maintain health, longevity and physical performance.

Supplementing your diet with a testosterone booster, exercising using weights and ensuring a good night’s sleep are great ways to boost health and develop a sexy, lean and strong figure.

Weight loss all comes down to calories. Eat less than you burn off each day and slowly but surely your body mass will come down.

Ans while fat loss is primarily to do with ‘energy in and energy out’, hormones are important influencers on appetite, energy expenditure, fat oxidation and even where you burn body fat.

There’s a new weapon in the war against body fat: testosterone.

Here’s how to harness the power of your natural hormones and discover a slimmer, stronger, more confident you.

Testosterone and women: what’s the connection

Testosterone is a naturally-occurring steroid hormone made in your ovaries, adrenal glands and peripheral tissues.

Although guys have 10-15 times more circulating testosterone in their blood, ‘T’ is still really important for female health, wellness and physical performance.

For women, your steroid hormones help you maintain healthy bone and muscle mass, it keeps your skin and nails looking fresh and young, boosts your mood and also regulates your sex drive.

T isn’t a hormone that causes you to look masculine, have facial hair and a deep and booming voice. It won’t make you big and bulky, or broad-shouldered and manly either.

At 25-70 ng.dL you don’t have anywhere near enough testosterone in your blood to worry.

The benefits of testosterone for women include:

• Heart and metabolic health
• Ramps up energy levels
• Better mood state – less risk of depression and anxiety
• More lean tissue – higher levels of muscle
• Stronger bones and lower risk of osteoporosis
• Optimizes white blood cells and immune system
• Regulates your menstrual cycle
• Enhances your cognitive skills – memory, focus and motivation

Low testosterone and weight gain

Between the ages of 20 and 40, many women experience a huge drop off in natural testosterone levels.

This could leave you with clinically low testosterone levels by the time you reach 45. In fact, a worryingly high 90% of females will suffer the effects of low hormone levels.

And most won’t even realize.

So why is low testosterone an issue for women?

Well the side effects are pretty varied – and also potentially quite serious too. They include:

• Loss of libido, sex drive and ability to orgasm
• Increased belly fat
• Bone, muscle mass and functional strength loss
• Reduced stamina and everyday endurance (tasks become harder)
• Poor memory, co-ordination and energy
• Regular illness
• Depression, low mood and regular anxiety
• Higher risk of dementia
• Increased risk of vascular and metabolic illness, as well as early death

Low testosterone is also strongly correlated with weight gain 

In the most basic terms; women with lower testosterone gain weight much, much faster than those that fall into the ‘normal’ category.

Women have much higher levels of estrogen than men. And it’s this hormone that could be responsible for fast weight gain in women. As testosterone drops, estrogen becomes more prominent.

Fat cells contain estrogen, and this can start a vicious cycle of weight gain off.

Studies show that women with lower T levels suffer from appetite dysregulation. As steroid levels drop, the hormone responsible for regulating food intake (leptin) becomes less active.

This means you’re much more likely to overeat too.

Testosterone for women’s weight loss: the cure

In order to help you lose weight, you need to manage not only your energy balance but testosterone levels as well.

Reducing your food intake and generally being more active is a great way to kick off the weight loss process. But to nip weight issues right in the bud you also have to get to the root cause – testosterone levels.

Studies have shown that women find it easier to lose fat if their hormone levels fall within normal parameters.

Correcting your low testosterone will boost your metabolic rate. This helps you develop lean muscles while also chipping away at excess fat stores, leaving you with a much leaner, shapely and athletic body that’ll be the envy of every other woman.

How to fix women’s low testosterone

When it comes to treating low T, there are two main routes you can go down.

• The pharmaceutical option
• The natural approach

The problem with bio-grade medication such as testosterone replacement therapies (creams, patches or injections) is that they don’t always work… and are full of side effects too.

The natural approach is much safer. It doesn’t rely on synthetic hormones, but instead teaches your body to produce its own testosterone, slowly, safely and effectively.

Here’s how…

Lift weights on a regular basis

A key weapon for women to win the war against low testosterone is to take up strength training.

We’re not necessarily saying you have to start power lifting or bodybuilding – but regular resistance training has been shown to elevate testosterone levels in a load of different studies.

Not sure where to start?

Keep it basic.

Aim for 2-3 full-body workouts each week. Choose 7 exercises that hit all of your major muscle groups, and lift challenging weights for 3 sets of 8-15 reps.

Here’s a sample plan for you to try:

• Chest press
• Leg press
• Lat pulldown
• Leg curl
• Shoulder press
• Leg extension
• Seated row

Strength training is a great calorie burner and sparks off some real fat loss too. You might be worried about getting ‘bulky’ or overly-muscular, but don’t be.

Unless you’re using steroids or other aggressive pharmaceutical medications, the only side effect from lifting weights will be a curvier, leaner and more athletic figure.

Use a natural testosterone booster supplement

You might have heard about testosterone boosters already. They are a natural product made up of specialized vitamins and minerals that target the regions of your brain responsible for producing testosterone.

This means that instead of harsh and often dangerous steroid medications, you use the power of nutrition to influence testosterone release.

Testosterone boosters act like a gentle alarm clock, gently nudging your body into making more hormones.

Steroids and invasive testosterone therapy are completely different. testosterone replacement therapy acts more like taking a sledgehammer to your brain – it might be effective at first, but you’ll soon begin to suffer horrible side effects.

Take a look at our curated list of the most effective Testosterone Boosters on the market which are effective for Women

It’s important that as a female you optimize your hormones. If you don’t you’ll quickly find that tiredness, weight gain and illness take over your life.

As an important predictor of health, and an key regulator of body fat, lean muscle tone and athletic ability, testosterone is fast becoming the go-to hormone for optimization therapy.

But specialized testosterone cream products are a waste of time. Not only do they have a low absorption rate and little success, they also cause varied and serious side effects too.

Read on to find out why you should avoid testosterone cream… and what you should use instead.

Testosterone: An important hormone for all women

You might not think of testosterone as being a ‘female hormone’. But it’s just as important as estrogen and progesterone when it comes to health, wellness and physical performance.

Produced in your ovaries, adrenal glands and peripheral tissue, testosterone benefits a woman in the following ways:

• Regulates body composition – muscle, bone and fat mass
• Reduces the risk of vascular, cognitive and metabolic disease
• Boosts libido, sex drive and quality or orgasm
• Is involved in the menstrual cycle, particularly during ovulation

Testosterone is an androgen hormone that promotes both health and performance. In men it boosts masculinity – but in women it helps to maintain energy levels, regulate bodily functions and ensure everything works optimally.

When your testosterone levels are optimized you feel fit, healthy and full of life.

Many women have low testosterone levels

As a female, you don’t need as much testosterone flowing through your blood as your male counterparts.

Normal testosterone levels for a woman are 25-70 ng.dL, whereas for men it’s 10-15 times higher with 300-1,000 ng.dL.

However, many women experience a huge drop in circulating androgens between the ages of 20 and 40. And by the age of 45, 90% of women will have low testosterone.

That’s a massive drop affecting a huge number of women.

Low testosterone side effects in females

If you allow your hormones to fall, your body cant function effectively. And this can lead to a number of side effects.

• Mood swings. anxiety and depression
• Loss of energy, vitality and constant tiredness
• Low sex drive, pleasure and enjoyment
• Increased risk of heart disease, diabetes and other hormone-related disorders
• Hair loss

It’s important that you do all you can to normalize your hormone levels. If you don’t, you’ll begin to slide down the slippery slop of weight gain, muscle loss and a whole host of other nasty side effects.

What is Testosterone Cream?

If your health practitioner suspected your testosterone levels were low, they might suggest you start using testosterone cream.

Applied topically, the white-colored cream socks into your skin and then absorbs through each layer over time until it eventually reaches your bloodstream. This ‘transdermal’ effect is usually applied over areas of your body that are more muscular and denser so that your microscopic capillaries can pick it up.

Testosterone cream specifically targeted at women

Women that choose to use testosterone cream do so to avoid the risky side effects that come from more invasive testosterone replacement therapy such as injections.

But it’s not that simple.

Whether your testosterone levels are low because of ageing, menopause, illness or you’re on oral contraception, some manufacturers have designed testosterone cream that is sad to be made just for women.

But even though pharmaceutical companies have spent years formulating these creams, they are still choc-full of issues and side effects.

High risk of skin issues

As little a 10% of a testosterone cream product penetrates your skin. Even the best quality creams only have an absorption rate of 20% – that leaves as much as 80% of your product lying on top of the skin.

If you’ve got silky, beautiful skin that radiates health and beauty you might want to bear this in mind…

Itchy, rough, dry and irritable skin is by far the most common testosterone cream complaint. You could even suffer from burns, swelling or blisters too.

As many as 35% of all testosterone cream users suffer from skin issues, and nearly a quarter of all women stop using it for that very reason.

Urinary problems

Another common adverse reaction in testosterone cream users is issues urinating. Many women complain that even in the short-term, testosterone cream causes the need to urinate more frequently than normal, even with an empty bladder.

It can even cause your urine to darken, more than likely because of faint traces of blood in it.

Loss of libido

There’s a cruel irony in the fact that many women take testosterone cream to boost their ever-decreasing sex drive, but testosterone cream itself might well lead to an even lower libido.

The mechanism as to why is unknown; but it’s definitely an issue.

Skin-to-skin transfer

We’ve already mentioned that the transdermal effect of testosterone cream is low, with as little as 10-20% of the actual cream absorbing through your dermis and into your bloodstream.

That means you’ve got some pretty potent androgen hormones sat on your skin for extended periods of time. Anyone you hug, brush past or even come into contact with can find that it rubs into their skin too.

The Adverse Event Reporting System, which is part of the FDA, has received numerous reports of adverse effects in young children due to contact with testosterone cream from adults.

And when children come into contact with these products it can effect maturation, mood, aggressive behavior, enlarged sexual organs and early onset of puberty too.

Changes to your mood

Testosterone cream can negatively affect your mood. Side effects include:

• Anxiety, nervousness and irritability
• Depression, low mood and sporadic crying
• Paranoia
• Aggression and overreactions
• Loss of energy and feelings of tiredness and lethargy

Is there a safer alternative to testosterone cream?

Testosterone cream for women is something you really should avoid.

While you health practitioner might suggest it as a course of action for your low hormone levels, there are natural alternatives to optimize your hormones – in a safe and effective way and without nasty side effects.

Testosterone boosters for safe and effective hormone support

Testosterone boosters don’t rely on synthetic hormones to increase androgen levels. Instead, they harness the power of nature by stimulating your body’s own testosterone production system.

Using vitamins and minerals known to directly boost testosterone, as well as indirectly through luteinizing hormone release, these all-natural boosters focus on long-term health, vitality and energy rather than some short-term lab-created replacement therapy fix.

Head on over to our hand picked list of safe and effective women’s testosterone boosting products to see how they can help support your goals.

Testosterone is as important for girls as it is for guys. Every woman has testosterone in her and it controls a massive amount of their bodily functions.

And if you’re reading this, we’re serious, girls with high testosterone look and feel better. And don’t have beards.

What does testosterone do for a female?

Testosterone is a steroid hormone that is produced in your ovaries and adrenal glands. It plays an absolutely vital role in the regulation of your menstrual cycle, but also has important non sexual effects too.

Not only does testosterone trigger puberty in females, it plays a role in your metabolism, protein synthesis and libido!

Females with low testosterone can experience fatigue, moodiness and fat gain. So it’s pretty important to keep levels elevated.  You’ll also lose a lot of your sexual appetite

Why testosterone levels are important?

Testosterone levels are essential for the bodily functions we mentioned above, without testosterone, you’d be in a right mess.

You’re sleep would go off, you’d be constantly tired and you’re menstrual cycle would play absolute hell with you.

The benefits of keeping testosterone levels elevated for females include an increased athletic performance, leaner muscle and quicker and more sustained levels of fat loss.

Don’t worry about growing a beard or a pair of balls. If that was going to happen it would’ve happened when your got your first dose of testosterone…in the womb.

Easiest way naturally increase testosterone

Boosting up testosterone is easily done. Or at least giving your body the ingredients it needs to raise levels is.

If you’re looking for a boosted libido, better health, less belly fat and a leaner curvier physique then it’s always good to start with a natural testosterone booster.

Generally these supplements use a blend of safe and natural herbs to give your body everything it needs to signal the production of more sexual hormones. Giving you nothing but benefits.

#1 Testosterone Booster

As we’ve mentioned a simple supplement can give your body everything it needs to produce more testosterone. Don’t worry about side effects here though, you’re not ADDING testosterone. Just letting your body produce more of it’s own. Elevating levels within a completely natural range.

Certain ingredients perform better than others however and there are a lot of risky products out there that can do more harm than good. Our current favorite testosterone booster is TestoFuel.

TestoFuel for Females

TestoFuel is a natural supplement that uses a blend of scientifically dosed herbs to elevate your sexual hormones through the day. Using proven and highly researched ingredients like Fenugreek, Vitamin D and D-Aspartic Acid, TestoFuel is an essential supplement for any females looking to boost athletic performance and get health benefits.

In under 30 days TestoFuel will:

• Boost Libido
• Enhance lean muscle and lose fat
• Increase energy and well being
• Improve sleep quality and recovery

-Visit TestoFuel-

#2 Lift heavy weights

You know that going to the gym helps improve health and well being, whilst also getting you a toned and round physique? Well, if you step up your training a little and hit the heavy weights you’ll also start to see a natural increase in testosterone levels too.

Remember, you naturally have less testosterone than a guy, so don’t think a few weight sessions a week will turn you into a beast. It won’t. You’ll just find you get stronger, burn some fat and maintain a rounded and healthy looking figure.

For best results, try and do 2-3 workouts a week with weights. Do a full body workout and hit 6-12 reps per set. With 2 sets per exercise. Try and get up to 8 exercises in your session.

#3 Increase fats available for cholesterol

In your body, testosterone is formed from cholesterol. So to give your body a good chance at producing testosterone, altering your diet to include a good amount can help massively.

When we talk about fats though, you need to be thinking healthy fats. Avocados, eggs, fish and butter can give your body a good amount of cholesterol which will help it increase testosterone production.

It’s no use following these faddy low fat diets. Because not all fats are bad, and to maintain healthy muscle and hormones, fats play a crucial role.

Other ways to naturally increase testosterone in females

The three ways above are some easy changes to make to either your gym schedule or your diet.

They’ll guarantee you start producing more testosterone and can let you revel in the benefits that it provides. The last point, focusing on diet is just one small change you can make to what you eat to optimize hormone levels.

Foods for more testosterone

Here’s a couple of other foods that can hugely help the production and regulation of sexual hormones :

#1 Pumpkin Seeds

Containing high amounts of Zinc, which is known to help regulate sexual hormones, Pumpkin seeds are an easy addition to any diet. They also contain high quantities of Vitamins B,C,D,E,K and other minerals.

Basically they are just a great all round and nutritious snack!  The fact that they contain high amounts of essential testosterone boosting hormones is just a bonus.

#2 Cabbage

Eating your greens is something you’ve probably been told to do since you were a little girl. Well, not there’s an extra reason. Cabbage contains a high amount of manganese which is another crucial mineral for supporting those all important testosterone levels.

#3 Tuna

Tuna is loaded with vitamin D. Which is one of the best known testosterone boosting vitamins. The benefits of this fish don’t just stop there though. Tuna also boasts a lot of cholesterol boosting fats as well as omega 3 fatty acids. You’ll not only get a boost for sexual hormones, but a hit of lean protein and improved heart health.

In terms of lifestyle there’s a few other essential things to help you optimize your testosterone levels…

These are two pretty essential tricks that can really contribute to

Important Lifestyle Tips for increased testosterone

#1 Get more Sun

When your skin get’s into sunlight, you produce more vitamin D. This then contributes to a number of key bodily functions. One being the production of hormones. If there was ever a reason to get outside and get into the sun, then this should be it!

#2 Sleep More

As you are asleep, your body releases recovery hormones that signal protein sythesis and the production of new muscle. As well as testosterone and other crucial hormones. Studies have found that 8 hours sleep or less a night can seriously reduce the amount of testosterone in your blood.

This will contribute to weight gain as well as just feeling generally shitty.

How to naturally boost testosterone in females – Final word

It’s absolutely essential for your health and well being that you have optimized testosterone levels. Even if you’re not an avid gym goer, making sure you have testosterone can seriously improve your quality of life.

By using natural testosterone boosters you can ensure your body has enough of key minerals and vitamins to produce it’s own testosterone. We recommend TestoFuel as a natural testosterone booster for women.

-Visit TestoFuel-

And don’t worry, high levels of testosterone won’t give you a beard.

To clear things up, we’re not recommending that you inject yourself with steroids to boost your T levels. That will only cause unwanted side effects and even serious long-term damage to your health.

Instead, raising your testosterone levels naturally can really improve your general health and your figure too.

But they’re not the only benefits from having higher testosterone in your body, as a woman.

In this article, you’ll learn:

• What is testosterone?
• Benefits of testosterone for women
• How to increase testosterone in women
• Conclusion

What Is Testosterone?

Testosterone is known as the ‘main male hormone’ due to its importance in supporting the health of men.

While women don’t have nearly as much T naturally as men (up to 15x lower), that doesn’t mean that it’s any less important in females.

For example, the libido of women is determined by testosterone levels. Taking into account that almost 50% of women reported to suffer from sexual dysfunction in a clinical study [1], you can see why many of us are trying to safely raise T levels.

Benefits of Testosterone For Women

As we just mentioned, one of the main reasons why women aim to elevate their testosterone levels is to restore their libido.

But there are many other benefits from having higher test levels.

In this section, we’ll outline below all the reasons why women should pay more attention to testosterone, backed with scientific studies:

Raised Libido

More and more women are starting to look for solutions to try and improve their sex life. And why wouldn’t they?

Not only does having a higher libido make it more likely for females to reach orgasm, but it also strengthens your relationship too.

And it’s been proven that your testosterone levels have a direct link with your sex drive.

Study

Anders [2] conducted a clinical study to see the effects of testosterone on postmenopausal women’s libido.

After analyzing 91 women, it was concluded that T had a direct effect on sexual desire. Here’s the exact wording in the study:

“T was positively linked to solutary desire in women, with masterbation freuqency influencing this link.”

Elevated Muscle Tone

You might associate testosterone with extremely muscular females with enlarged clitoris’. Well, the good news is that this only happens when you inject steroids into your system.

So as long as you don’t inject anything, you won’t be looking like the next Arnold Schwarzenegger anytime soon.

But one of the main benefits from having healthy T levels is finding it easier to tone-up your figure – to look better in your bikini on the beach.

Here’s what the Micussi et al stated in the study:

“The concentration of testosterone showed a strong correlation between testosterone and muscle tone in women.”

Study

One study conducted by Micussi et al.,[3] aimed to determine whether testosterone levels had any effect on pelvic floor muscle.

To do this, 42 women with polycystic ovary syndrome and 13 premenopausal women were analyzed; their total T levels were measured, alongside their muscle tone.

Ultimately, Micussi et al found that there was a strong correlation between higher testosterone and increased muscle tone.

Increased Fat Loss

It’s only natural to search for fat burner supplements when you’re trying to lose body fat. After all, with men, testosterone boosters are associated with muscle gains.

But remember that testosterone affects women slightly differently to men, because we have up to 15x less in our body.

Even in men though, higher levels of testosterone have shown to support faster fat loss.

Study

Traish [5] was responsible for the study measuring testosterone’s role in weight loss.

He found that testosterone deficiency was one of the leading causes of obesity. Consequently, Traish was interested in finding out whether a raise in T levels would solve the problem.

The study concluded that treating testosterone deficiency was effective in offering “a well tolerated and effective therapy and produces sustained and significant weight loss”. 

Reduced Risk of Breast Cancer

There’s a lot of things that’re believed to cause you cancer now, so it’s good to hear that something can reduce your risk of the disease – the thing being testosterone.

This has actually been proven by a scientific study, so we’re not just using ‘broscience’ here, girl.

Study

Glaser et al.,[4] set out to find whether there was a link between testosterone deficiency in women, and breast cancer.

This study was conducted over a period of 5 years (from 2008-2013), with 142 participants being enrolled for analysis.

In the end, the study concluded that raised testosterone levels, in those deficient, was able to help prevent breast cancer.

Here’s the actual wording from the study:

“Evidence supports that breast cancer is prventable by maintaining a T to estrogen ratio in favor of T.”

How To Increase Testosterone In Women

Now that you know how beneficial keeping your testosterone at optimal levels is, we’ll give you some tips on how to change your lifestyle to promote higher T in your body.

Don’t worry, we’re not going to recommend consuming anything synthetic. Everything we’ll recommend will be 100% natural changes for the better.

Vitamin D3

If you’ve not used any supplements before, then you might not know about Vitamin D3.

What is it?

Well, Vitamin D3 is technically a hormone that’s synthesized by your skin after being exposed to sunlight.

What does it do?

It’s proven to have an extremely positive effect in supporting optimal T levels in numerous studies.

But here’s the catch…

Many of you work in offices or just generally spend time away from direct sunlight.

As a result, it can be hard to obtain enough Vitamin D3 from the sun. And you’d have to eat tons of fish (or other foods high in this nutrient) in order to get enough to promote higher testosterone levels.

The solution? Natural Testosterone Booster Supplements 

Natural testosterone boosters can really help you add crucial nutrients to your diet, without having to eat bucket-loads of certain foods.

More importantly, the most effective products will deliver an optimal dosage of Vitamin D3 – so you don’t have to stand on a beach in Florida all day!

You’ll realize that there are literally crazy amounts of natural T-Boosters to choose from. So we’ve done the hard work for you and found the best supplement that’ll help support healthy testosterone levels every time.

TestoFuel

TestoFuel is a premium test booster that’s been designed using only the most effective nutrients backed by science. So it’s no surprise to see that this product contains an optimal 5,000IU Vitamin D3.

In case you’re wondering, yes, it is able to be used by both men and women. In fact, we’ve tested it ourselves here at SpotMeGirl without experiencing any side effects.

How does it work? Well, every ingredient in TestoFuel is clinically-proven to help you achieve optimal T levels to deliver:

• Raised Libido – Close the gap in your relationship and enjoy a more active sex life again.
• Accelerated Fat Loss – Find it easier to lose unwanted fat around your hips, waist and legs.
• Toned Bikini Body – Be the female that everyone wishes to be with a stunning figure in any clothing.
• Improved Self-Confidence – Spend everyday at your best knowing that you look and feel great with optimal T levels.

To Buy, Visit
» www.testofuel.com «

Train Smart

We all watch videos of our favorite fitness models killin’ it online. But not all of us are sporting 6-packs or we’d all be sponsored and making a killin’ too!

As a result, it’s important that you don’t injure yourself trying some high level sh*t, girl! Build up to it and just train smart.

Resistance Exercise Increases Testosterone In Women

We’re really gonna encourage you to lift weights (if you don’t already).

Why? Because it’s been proven that resistance exercise can have a very positive impact on your T levels.

Study

As always, we won’t just make this bold statement without backing-it-up with clinical studies.

The study we found was conducted by Nindl et al.,[6]. They aimed to find out how resistance exercise (weightlifting) affected testosterone levels in women.

To do this, they analyzed 47 healthy women between 19-25 years-old. After carefully measuring the T levels over a period of time, the study concluded that resistance exercise was capable of raising test levels in females.

Here’s the exact wording from the study:

“In young, healthy women, resistance exercise can induce transient increases in testosterone.”

Don’t Overtrain!

We started this section by telling you to train smart. Well, this is also because numerous studies show that overtraining can really cut your testosterone by up to 50%.

So while lifting weights is a great way of supporting healthy T levels, just make sure to not fatigue your body too much!

Study

Maso et al.,[7] were responsible for one of the studies determing the relationship between testosterone and overtraining.

The participants were asked to give 3 saliva samples every day during this study, so their T levels could be analyzed at all times.

By the end of the study, Maso et al had found a strong link between tiredness and lower testosterone levels; they concluded that “testosterone concentration is influenced by tiredness.”

Conclusion

You should now know how important testosterone is in women, and how to help support healthy levels of this hormone in your body.

But sometimes, through no fault of your own, you might still suffer from testosterone deficiency. This is where natural testosterone boosters come in.

We found our libido to be lacking, but didn’t link it to low test levels until last year. Since then, TestoFuel has really helped us get our happiness and relationship back-on-track – and we can’t recommend this premium product enough.

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