For women, this can be a huge issue – especially for those who are prone to caffeine crashes and nasty side effects. In fact, women are generally more sensitive to caffeine than men, which means many of the fat burners available today could be unsuitable for them.

If you’re looking for a fat burner with no stimulants – or one that uses it in only low amounts – you’re in the right place.

The best no-stim, low caffeine fat burner should make the weight loss process easier, especially alongside more traditional methods like a sensible diet and regular exercise. With no extra stimulants or low amounts of caffeine, you may also avoid side effects like jitters, anxiety and insomnia.

Check out our best no-stim, caffeine-free fat burning pills here:

1

Hourglass Fit

 

• No-stim formula
• Thermogenic, metabolism-boosting
• All-natural
• Mood-supporting

Buy now

2

Instant Knockout Cut

 

• Trusted by sport pros
• Normal caffeine dose
• Potent, thermogenic formula
• 100% natural

Buy now

 

3

Powher Cut

 

• Engineered for women
• Natural energy enhancer
• Safe and gentle
• Immunity support

Buy now

4

Leanbean

 

• Low-stim
• Female-friendly
• Well-researched formula
• Contains essential vitamins

Buy now

 

5

PhenQ

 

• Strong appetite control
• Measured caffeine dose
• Metabolism support
• All-natural & transparent formula

Buy now

When it comes to picking a no-stim, low caffeine fat burner, ideally you want it to:

To help you make the right choice and find a no-stim, low caffeine fat burner that ticks all those boxes, we’ve scoured the market and done the hard work, comparing the very best products available right now.

We look at the ingredients, how they work, pros and cons and potency of industry-leading products to bring you the very best low-stim or caffeine-free fat burners on the market.

Keep reading our complete guide to see which product is right for you.

Best No-Stim Low Caffeine Fat Burners

No-stim, low caffeine fat burners

Now that you know more about the best no-stim low caffeine fat burners available, let’s find out more about how they work and if they are suitable for your needs.

We’ll go into more detail about no-stim low caffeine fat burners to give you a nudge in the right direction of what to look for and what to avoid when looking for the best supplement.

What are no-stim low caffeine fat burners?

No-stim low caffeine fat burners could be your answer to better weight loss results and make a real difference to your physique. Whether you’re just focused on shedding fat for a holiday or need some extra support in the gym, a no-stim low caffeine fat burner may be worth your attention.

Fat burners of this type typically contain a variety of plant-based ingredients and nutrients that have been studied for their weight-loss attributes. Instead of packing caffeine and other stimulants into their formulas, supplement manufacturers focus on using a mix of nutrients and vitamins to encourage better energy and increase calorie burn.

If you’re sensitive to stimulants, which plenty of women are, a no-stim, low caffeine fat burner would be best for you. By providing your body with the vitamins and nutrients it needs to maximize fat loss and curb hunger, you could reach your goals faster.

As always, a supplement of this type must always be taken alongside a healthy diet and regular exercise for the best possible results. As with all supplements, you’ll also need to give it a few months to notice any changes and feel any benefits.

How to get the best out of your no-stim, caffeine-free fat burning pill

Alongside using your fat burning supplement, there are many ways to fast-track yourself to weight loss success. Here are SpotMeGirl’s most effective tips to get your shapely figure- faster!

1. Get a regime in place

If you’re just starting out in a gym or sticking to home workouts, having a program in place will help you stay on track and make real results. This could be anything from hitting some resistance training 2-3 times a week to doing a mix of cardio. You’ll get a natural lift of energy from your fat burner to help you achieve more every workout and reach your maximum training potential!

2. Stick to whole, healthy foods

As you might know, successful weight loss isn’t just about moving more – it involves what you put in your body too. Healthy, balanced nutrition is key for making real progress and hitting your targets. Try to up your protein, add lots of fruit and veg to your diet and opt for healthy fats instead of processed, sugary snacks. If your chosen fat burner has added appetite control, you’ll have more control over your diet and will find it easier to stop snacking.

3. Be consistent

Getting into a routine and setting up good habits will help you make a real body transformation. Being consistent with your exercise, eating clean and regularly taking your fat burning pill will give you the best chance of success. Change won’t happen overnight and it’s important to remember that. Give your supplement the chance to start working and follow all the manufacturer’s directions carefully to maximize its benefits!

Proven fat loss foods and ingredients

Fat-fighting ingredients can be found in a number of foods. However, there are some ingredients that are generally considered to have a more positive impact than others.

These are some of the best ingredients to look out for when choosing a good-quality low-stim fat-burning supplement.

Glucomannan

Glucomannan is an effective dietary fiber that works to fill the stomach and prevent overeating[33]. When it enters your stomach, it swells and increases the feeling of fullness. This hunger curbing ingredient has also been recognized by the FDA as a potent appetite suppressant.

B Vitamins

B vitamins could help your body stay energized. They work to convert the food you eat into ATP (adenosine triphosphate) which is the form of energy that your body uses[34]. Vitamin B6 is also useful for women, since it has an effect on reducing the psychological symptoms of PMS including irritability, mood swings and anxiety[35]. B12 is also involved in some of your most important brain functions and being deficient may result in overall cognitive decline[36].

Cayenne pepper

A popular fat loss aid, cayenne pepper is packed with the thermogenic compound capsaicin, which works to raise your body’s internal temperature, making your body burn more energy to get back to baseline temperatures. This can ramp up your metabolism[37].

Chromium

This trace mineral supports normal macronutrient metabolism and the maintenance of normal blood glucose levels. This may lead to reduced hunger[38] – especially cravings for carbohydrates and sugars.

What to avoid when looking for the best no-stim low caffeine fat burner

When picking your no-stim fat burner, try and find a supplement that contains a completely natural and transparent formula with well-studied, tested ingredients.

We’d always recommend a transparent supplement over a proprietary blend. This is because proprietary blends can hide critical details about portion sizes of each ingredient in the formula. So, in simple terms, you have no knowledge of the dose of each nutrient you’re consuming.

Although most manufacturers are transparent about their ingredient formulas, there are some that aren’t. Be sure to take note of the ingredients and study the supplement facts, so you’re aware of any ingredients that may cause you issues.

Are no-stim, low caffeine fat burners safe?

Fat burners made of natural ingredients are typically safe. And as long as you take a sensible approach to your overall nutrition and watch out for any harmful ingredients, they can be a safe way to increase your results.

However as with most supplements, there are some cheap and synthetic products on the market that may pose a risk. We always recommend you use a completely natural fat burning supplement that contains well-researched and tested ingredient profiles.

Why not do your own research and see what other customers think to discover how the supplement might work for you?

Stim-free and low caffeine fat burners should be some of the safest on the market, since they’re not caffeine-jacked. Too much caffeine may cause you to experience stomach upsets, headaches, and nausea. If you’re sensitive to stimulants but want to try a low caffeine fat burner, be sure to moderate your caffeine intake from other sources.

Up to 400mg of caffeine a day is safe for most adults and should make for a safe, side-effect-free experience[39].

For a supplement to be deemed safe, we would say it needs to:

• Be completely transparent
• Contain well-studied ingredients
• Be side-effect free
• Avoid proprietary blends
• Contain clinically dosed serving sizes

Conclusion

Overall, we think this a solid list of stim-free and low caffeine fat burners.

We hope our complete guide provides you with enough detail to make an informed choice when it comes to picking your no-stim low caffeine fat burner.

After a close review of the top market-leading no-stim and low caffeine products, we found Hourglass Fit to be the ideal option, especially for women looking for a gentle fat burning formula. Having said that, Instant Knockout, Powher Cut, Leanbean and PhenQ are all stand-out formulations with great benefits. Just be careful of the fat burners that do contain low amounts of caffeine and moderate your daily intake alongside them.

Shop The Best Stim-Free Fat Burner For Women Now

At: Hourglassfit.com

If you need more information on the highest quality fat burner supplements, check out our review of the very best fat burners for women.

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

Which is where metabolism boosters come in.

Most fat burners on the market incorporate a metabolism-boosting aspect to help improve the rate you burn off calories – and can ensure you’re burning more fat than you normally would, even after exercise.

Check out our top metabolism booster supplements.

1

Hourglass Fit

 

• Engineered for women
• Thermogenic formula
• All-natural, stim-free
• Enhance mood

Buy now

2

Instant Knockout Cut

 

• Trusted by pro athletes
• Improve exercise performance
• Powerful & metabolism-boosting
• 100% natural

Buy now

 

3

Leanbean

 

• Female friendly
• Strong appetite control
• Natural, safe formula
• Immunity support

Buy now

4

Hunter Burn

 

• Premium doses
• Hunger blocking
• Potent metabolism-boosting formula
• Well-researched

Buy now

 

5

Powher Cut

• Natural energy enhancing formula
• Regulates metabolism
• Better mood
• Backed by research

Buy now

You want your metabolism booster to:

To support your search for a metabolism booster that tick all those boxes, we’ve carefully rated and ranked the best supplements on the market.

We’ve reviewed the ingredients, potency and safety of market-leading products to bring you the very best metabolism-boosting fat burners available.

Read our complete review and find out which formula will give your weight loss plan a real boost.

Best Metabolism Boosters for Women

Metabolism Boosters for Women

So, there you have it – our list of best metabolism boosters for women.

But why is a metabolism booster important? And how does it help you stay in shape?

Read on to find out!

Why boost your metabolism?

In simple terms, your metabolism is what keeps your body alive. It works through a series of chemical reactions which converts food into energy so your body can function and stay active.

Everybody’s different with some people having naturally fast metabolisms, whilst others seem to struggle. We’ve all had that one friend who can eat whatever they want without gaining any weight, haven’t we? Well, that could very well be down to their metabolic speed.

The quicker your metabolism works, the faster food is broken down into usable fuel rather than stored. If you have a slow metabolism, you could suffer from the following:

The speed of your metabolism can be influenced by four factors[42]:

• Resting metabolic rate (RMR) – calories burned at rest/asleep
• Thermic effect of food (TEF) – calories burned through digesting and absorbing food
• Exercise – calories burned through working out
• Non-exercise activity thermogenesis (NEAT) – calories burned through non-exercise activities (fidgeting, cleaning)

Other influences for metabolism speed include your age, height, muscle mass and hormones – which is why metabolic rates vary from person to person.

This could explain why many people who have struggled with their weight for a long time turn to metabolism-boosting supplements to help reverse effects of a slow metabolism and start making headway to their perfect figure.

How to get the best out of your metabolism booster supplement

To make the most of your metabolism booster supplement and really maximize your weight loss results, you should follow the best practices to healthy fat loss. Here are 3 tips to follow alongside taking your metabolism booster, to get your desired results – faster!

1. Start strength training

Resistance training is key to burning off excess fat and increasing muscle size, therefore boosting your calorie burn – even after exercise. Your metabolism booster will give you the natural energy lift you need to really smash those training targets and hit new PBs.

2. Fuel up with clean food

Losing fat isn’t just about training more and taking a metabolism booster, you have to work on what you’re eating too. Cut out the processed food, sugary beverages and high-fat snacks. Instead, focus on eating healthy, whole replacements like lean proteins, veggies and fruit, healthy fats and whole grains to give your metabolism booster the best chance.

3. Be consistent

Slowly but surely, you’ll get your results if you stay consistent. In fact, losing weight slowly is a sure-sign you’re doing everything right and means you’ll have more of a chance keeping that weight off. Take your metabolism booster every day to keep yourself on track. Give it time to start working. Be consistent and stick to your new routine to get maximum results!

Proven metabolism-boosting ingredients

It can be difficult to decipher through such a saturated market of metabolism-boosting supplements.

So, we’ve put together our top picks of proven metabolism-enhancing ingredients to look out for in supplement formulas.

Green tea

This herbal tea contains caffeine and EGCG – both with scientific research to back their positive effects on weight loss. Caffeine is a known thermogenic which helps increase your body’s heat levels which automatically stimulates your metabolism[43]. This process encourages more stored fat to be used as fuel which can lead to it being burnt off. EGCG also has a hand to play, as it keeps your metabolism functioning properly, ensuring it’s running at the speed it should be. This can lead to significant fat reduction[44].

These two factors combined work to support a healthy metabolic rate and increase weight loss potential.

Caffeine

As you know, caffeine is usually associated with energy however it has many more features which contribute towards a healthy metabolism – and weight loss in general. Its thermogenic abilities help to increase your body’s rate of burning fat and encourage the use of stored fat to help cool your body down[45].

On top of this, you could enjoy feeling more alert and focused[46], which is key to keeping up your day-to-day tasks. Caffeine also stimulates several hormones – including adrenaline, noradrenaline and serotonin – which also help to activate muscles[47] for better endurance[48] when you’re working out and keep you feeling happy and calm too.

The array of benefits that caffeine provides could provide holistic support when losing weight.

Cayenne Pepper

As a fiery spice, this may not be the ideal addition to everyone’s tastes at mealtimes. However, it has wonderous weight loss benefits, so is worth looking out for in metabolism boosters.

Like caffeine and green tea, cayenne works to raise the body’s internal temperature through the process of thermogenesis. Through this, it can increase your natural metabolic rate to break down more fat into usable energy your body can access – and burn off[49].

There are also many studies linking cayenne to successfully keeping appetite levels controlled. Results show that consuming cayenne keeps you feeling fuller for longer after it hits your system and reduces the cravings for sugary snacks too[50].

The combination of these two benefits could help you make serious progress on your weight loss journey.

Are metabolism boosters safe?

Whilst many metabolism boosters on the market claim to be safe, you should always pay attention to their labels and assess your tolerance before taking the full serving.

Always look out for proprietary blends – labels which do not specify individual doses of each component. If you are sensitive to any ingredient in a proprietary blend, you are risking side effects by taking the supplement as you don’t know exactly how much of the component you are sensitive to is in there.

In this respect, we’d always encourage you to opt for fully transparent labels which show exactly what makes up the supplement formula.

Generally, as long as you follow the supplement’s directions and don’t exceed the doses specified, you’re unlikely to suffer from side effects.

And if in doubt – do your research! In such a saturated market of nutritional supplements, it can be tough deciphering the effective and safe from the less credible ones. Check out real customer reviews, look up ingredients on reputable science-backed websites and keep a look out for nasty side effects.

Some ingredients like yohimbine, for example, are still used in many supplements but should be considered with caution. In yohimbine’s case, there were escalated reports of some worrying side effects including gastrointestinal distress, nausea, increased heart rate, headaches and, in some more severe cases, seizures[51]. For this reason, yohimbine has been banned in several countries including the UK, Canada and Australia.

In short, always do your own research before you purchase any new supplement to make sure it’s safe and worth your money.

Conclusion

We hope you’re a little bit more informed about the role of metabolism boosters – and how they could help you keep in shape.

From the top-performing supplements on the market to words of advice on what to look for and what to avoid in metabolism boosters, we hope you’ll be able to find the perfect supp to suit you and your needs.

Spot Me Girl work hard to give you the most up-to-date and accurate information when it comes to choosing supplements – and our extensive research on metabolism boosters on the market is a constant and highly reactive process to ensure we are keeping up with the most effective and safe products.

Which is why we know these 5 supplements are, in our opinion, currently the best metabolism boosters for women.

Want to grab a bottle of our #1 Hourglass Fit?

Shop Hourglass Fit Now

at: HourglassFit.com

Looking for a more holistic weight loss supplement? Check out Spot Me Girl’s Best Fat Burners for Women review to help you find one to suit you.

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

Introducing Hunter Burn

A new challenger has entered the building. Burn by Hunter Evolve is a self-described premium fat burner which seems to place some serious emphasis on quality. Ingredients, packaging and benefits are all described as top of the market by Hunter. Let’s put it to the test.

Hunter Burn is marketed toward the most ambitious individuals. Specifically, those who’re balancing a high-pressure job, a busy family and social life and a demanding fitness regime.

To align themselves with this demographic, according to the manufacturers, Hunter Burn has been created using only the most high-grade, well-dosed natural ingredients.

What is Burn by Hunter Evolve?

Burn by Hunter Evolve is a fat burner that promises to help you look better feel better and burn fat faster.

As a first impression, it certainly seems to be a luxury product. The packaging is sleek and clean cut, with an understated matte black bottle. Hunter Burn definitely looks the part, and it’s quite clearly marketed towards men. However, we’re more interested about what’s in the capsules than the packaging it comes in and, at first glance, it looks like it could have the potential to help women.

This supplement claims to provide a “premium performance” which will help you burn fat, without losing muscle. It should also make you feel and look better, beat hunger cravings and power you through a low-calorie diet. The unrivalled formula, offering a potent dose of 6 capsules a day should keep you burning excess fat all day long.

We’ve reviewed a lot of different supplements, but Hunter Burn really piles on the benefits. It seems like a lot of big promises, so we wanted to take a closer look at the supplement facts. More importantly, we want to know how they plan to achieve all this without one of the most common fat burner ingredients – caffeine.

Burn by Hunter Evolve might not have a completely conventional fat burner formula, but from first glance, it’s got some highly effective ingredients in the mix. Some of these are at the most generous dosages we’ve seen.

Although this is quite obviously a product designed to appeal to men, we’re still excited to put this fat burner to the test on behalf of women. It contains a number of elements that will help females overcome the unique hurdles we experience when on a diet.

To find out if it really delivers, we’ll thoroughly review each ingredient to assess how it contributes to the fat loss process. We’ll be looking for ingredients we’re familiar with, that are scientifically proven to work.

It’s also a big priority of ours to find supplements that are safe to use. We’ll be assessing the Hunter Burn ingredients and dosages to ensure it offers a safe and side-effect free experience for our readers.

To complete the Hunter Burn review, we’ll be comparing our results against the cost of the supplement to establish a value for money rating.

At SpotMeGirl, we’re very familiar with the world of supplements and have collectively reviewed countless products. We’ll be using our knowledge of the industry and the expertise we’ve gained over the years to bring you an insight into whether or not Hunter Burn will help you lose weight. Let’s find out more in this Hunter Burn review.

Burn by Hunter Evolve Pros and Cons

Who makes Burn by Hunter Evolve?

Burn by Hunter Evolve is a fat burner made by Roar Ambition, a UK and US based specialist supplement company that has been delivering high-grade products to the market since 2014.

The company is known for delivering premium grade, scientifically-researched formulas with several popular products in its catalogue, notably, famous fat burner Instant Knockout Cut and market-leading test booster TestoFuel, amongst others.

One thing we particularly appreciate about this company is that all its supplements are all made only in FDA and cGMP approved facilities, confirming their safety and effectiveness.

How does Burn by Hunter Evolve work?

Hunter Burn contains a blend of powerful natural fat burners to help improve the way your body loses stubborn fat. The clinically-dosed, high-grade formula works to:

• Neutralize hunger – with a powerhouse of appetite suppressing ingredients like glucomannan to help you feel fuller for longer y
• Heighten energy and motivation levels – using a combination of vitamin D and L-theanine to deliver sustained energy so you can destroy workouts
• Fire up calorie burn – using nature’s most powerful thermogenic ingredients, chosen for their ability to hike your metabolism and encourage calorie burn even at rest

Ingredients	Amount per Serving
Vitamin D3 (as Cholecalciferol)	3000IU
Konjac Root Extract (Amorphophallus konjac) (Standardized to 90% Glucomannan)	3000mg
White Kidney Bean 20:1 Extract (Phaseolus vulgaris)	500mg
L-Theanine	200mg
Matcha Green Tea (Camellia Sinensis)	200mg
Cayenne Pepper	125mg

Benefits of Burn by Hunter Evolve

Of course, as it should be, the main benefit of Burn by Hunter Evolve is that it should help you lose fat, when paired with a calorie-restricted diet and a healthy lifestyle. However, this supplement is a little different – it delivers results through one of the most sophisticated diet support systems we’ve seen.

Hunter Burn will help you burn fat using the following methods:

Increase your metabolism

As with any quality fat burner, Hunter has a selection of thermogenic ingredients, designed to raise your metabolism. This helps to boost the number of calories your body uses, even while you’re resting.

Helps you resist cravings

One thing that puts an end to diets for so many women is cravings. Hormonally, we’re more inclined to crave sugary or fatty foods, which makes it so much harder to resist when you’re on a diet. Hunter Burn combats this by using powerful, natural appetite suppressants that are proven to work. This offers an extra pillar of support, in the form of a preventative measure.

Damage control

We’re only human and occasionally a cheat meal is necessary to keep you sane and satisfied while you’re on a calorie-controlled diet. To prepare your body for this situation, Hunter burn contains a natural carb blocker. This minimizes the fat storing effects you may experience after enjoying a cheat meal.

Energy boost

As well as bolstering your willpower and helping to reduce the consequences of cheat meals, Hunter Burn helps you maintain your active lifestyle by providing an energy boost. Although we’re used to seeing this, we’re most familiar with it in the form of caffeine anhydrous. This supplement doesn’t actually contain any added stimulants. Instead you’ll find a clean lift in the generous portion of the potent matcha green tea extract. It’s slightly different to other fat burners, however research has revealed it’s everything you need for a powerful, yet side-effect free lift.

Find Out More

at Hunterevolve.com

Anything else to know about Burn by Hunter Evolve?

This fat burner is premium, and so is price. It is one of the most expensive fat burners we’ve come across but like we’ve mentioned, it is a high-grade supplement for anyone willing to pay a large price tag to get the results they want.

The ingredients included have been proven to work and the excellent dosages are all backed by the right evidence – so if you’re willing to put some work in and pay a bit more, it’s worth the investment. It’s worth taking note of the 6-capsule dose too. The creators insist this is more than you’d find in competitors – and we’d have to agree.  Each bottle contains 180 capsules – more than the standard 60-90 you get elsewhere.

Introducing Hourglass Fit

The Hourglass Fit fat burner is a female supplement, designed specifically to help women with their weight loss journey. Recently, it’s gained quite a bit of traction amongst all the fit ladies out there, but we wanted to look deeper and use our expertise to find out whether it can really help you lose weight.

With no caffeine, and claims it can help you get a ‘sexy, Hourglass Fit physique’, is this the best caffeine-free fat burner on the market?

The design is smart and clean-cut and the name itself identifies it clearly as a product that’s designed to cater to women. We’ve said it before in our other reviews, but we’re always wary of a product that markets itself towards female consumers.

We know first hand that women have different needs to men when it comes to losing fat. However, a lot of supplement manufacturers just repackage normal fat burners to appeal to a female audience, in a bid to cash in on our weight loss attempts. That doesn’t fly with us. As we carry out our Hourglass Fit fat burner review, we’ll always have the unique requirements of women in mind.

Our first impression was a good one. We can see it’s specifically tailored for female biology. We’re happy to see the manufacturers refer to their product as a “slimming partner”. They’re realistic and responsible about the fact this is an aid to a calorie-controlled diet and an active lifestyle.

What is Hourglass Fit?

Hourglass Fit fat burner is a supplement deigned to help women melt away fat healthily, reduce hunger, and achieve a toned, sexy physique. The completely natural weight loss capsules are crafted specifically for the female physique, with no caffeine meaning no energy spikes or crashes.

The creators claim Hourglass Fit can help make your figure goals a reality, with less body fat and more toned muscle. They say the weight loss supplement will do this by using quality ingredients, formulated to create an intelligent fat burner that’s designed to help you drop pounds. They’ve also put a big focus on a burner without side effects or caffeine, which sounds great, but we want to know how it will help you stay active.

To see if the product really lives up to these claims, we’re going to put the supplement profile under the microscope. We’re looking for all-natural, high-quality ingredients that work harmoniously to boost fat burning and reinforce all the hard work that women put into their diets.

We’ll look into how these ingredients are dosed to assess whether they’re effective for weight loss, yet still safe to use.

From there, we’ll explore the internet to see what fans and critics are saying about Hourglass Fit capsules. This is to make sure the tablets are delivering results across a wider pool of consumers.

To finish, we want to know if Hourglass Fit is value for money. We’ll compare our findings with the cost of the supplement to find out if you should be spending your hard-earned cash on these fat burner pills.

At SpotMeGirl, we’ve collectively got years of experience reviewing and testing supplements. When you’ve been doing this as long as we have, you have a good idea of what ingredients to look out for, what will work and what’s a scam.

We’re going to share that expertise with you and give you some insight into what we found.

Here’s our Hourglass Fit fat burner review.

Ingredients	Amount per serving
Vitamin B6	1.7mg
Vitamin B12	2.4µg
Chromium (as Chromium Picolinate)	125µg
Zinc (as Citrate)	8mg
Vitamin B2	1.1mg
Glucomannan	3000mg
Cayenne Pepper Extract (as Capsimax®)	100mg
Black Pepper Extract (as Bioperine)	5mg
5-HTP (Griffonia simplicifolia extract)	150mg

What do people say about Hourglass Fit?

Sadly, female fat burners are in short supply, so Hourglass Fit is an impressive addition to the market. It’s extremely popular with women who like to stay active and achieve specific fat loss goals.

We scoured the web for reviews and found multiple positive comments about the formula. Users praise Hourglass Fit fat burner for its ability to help them cut fat without any jitters and the way it powerfully curbs hunger.

Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.

When accompanied by a healthy, calorie-controlled diet and plenty of exercises, they can give your weight loss efforts a powerful boost.

You want a thermogenic fat burner that will:

To help you find the best thermogenic that ticks all those boxes, we’ve carefully rated and ranked the very best supplements on the market.

Check out our top thermogenic supplements for women.

1

Hourglass Fit

 

• Engineered for women
• Thermogenic formula
• All-natural, stim-free
• Enhance mood

Buy now

2

Instant Knockout Cut

 

• Trusted by pro athletes
• Improve exercise performance
• Powerful & metabolism-boosting
• 100% natural

Buy now

 

3

Leanbean

 

• Female friendly
• Strong appetite control
• Natural, safe formula
• Immunity support

Buy now

4

Hunter Burn

 

• Premium doses
• Hunger blocking
• Potent metabolism-boosting formula
• Well-researched

Buy now

 

5

Transparent Labs PhysiqueSeries

• Transparent label
• Reduces food cravings
• Vegetarian friendly
• Powerful thermogenic formula

Buy now

We’ve reviewed the ingredients, potency and safety of market-leading products to bring you the very best thermogenic fat burners available.

Read our complete review and find out which formula will give your weight loss plan a real boost.

Best Thermogenic for Women

For more metabolism-boosting supplements, check out our ranked and reviewed list!

Thermogenic fat burners for women

Now you know which are the very best thermogenic fat burners for women, you should brush up on what a thermogenic actually is.

If you didn’t know already, this is the perfect place to learn more about this type of supplement and find out how it can affect your body.

What is a thermogenic?

A thermogenic fat burner is all about heat.

Certain compounds within a thermogenic ingredient work by heating up your body. To produce this extra heat, your body needs to burn additional calories.

By pushing your body into a state of thermogenesis, your metabolic rate is raised, and you should burn more calories than you normally would.

They can be found in a range of foods and are often used to weight management supplements to support weight-loss diets.

How to get the best out of your thermogenic fat burner

Whilst thermogenic supplements will give your body that extra boost it needs to ramp up fat burning, there are other things you can do to take your results to the next level. HeySpotMeGirl have put together our top 3 tips to ensuring you’re getting the most out of your thermogenic – so you can achieve that slimmer figure quicker!

1. Clean up your diet

It’s really important to get into the mindset of being healthier – and you can start with your diet. Cutting out processed, sugary or high-fat foods and drinks will make a huge difference to the speed in which you trim down that stubborn fat. Swap all those unnecessary calories for whole foods like leafy greens, lean proteins, fruit and vitamin-packed snacks and watch your curves firm up that much quicker. The good news is, thermogenic fat burners are packed with appetite-suppressing nutrients to make the step to eating ‘clean’ easier – and put a plug in those unhealthy snacks.

2. Make an exercise plan

Whether you’re a total novice in the gym or have your own workouts you enjoy regularly, making a solid plan weekly will really help you stick to your targets. If you already do cardio, why not take up strength training alongside? Lifting weights has been known to accelerate muscle growth – and burn off fat at the same time. Whatever you decide to do, make sure you’re doing some kind of exercise at least 3-4 times a week to keep calorie burn constant. Plus, with your thermogenic you will have energizing nutrients to help take your workouts to the next level.

3. Be consistent

Whenever you’re changing your lifestyle, you need to be consistent. Choosing a healthier, more active regime will be hard at first – but getting into a habit will only happen if you keep it up and stay organized. The same can be said for taking your thermogenic fat burner as per the directions advised, to ensure all the nutrients can be absorbed. This will help maximize every single ingredient so you enjoy the benefits of each – and melt those calories quicker!

Proven thermogenic foods and ingredients

Natural thermogenic ingredients can be found in a number of foods. However, some are proven to be more potent than others.

Here, we’ve created a list of the very best thermogenic fat burners you can expect in a high-quality supplement.

Caffeine Anhydrous

This is a dehydrated form of caffeine, the stimulant found in hot drinks like coffee and tea.

Caffeine anhydrous is proven to heighten the metabolic rate and increase your overall calorie burn [1].

On top of this, it can help your body to use fat as a fuel for exercise, over carbohydrates [2]. This study found that caffeine increases focused on fat burning by up to 13% [2].

Cayenne Pepper

Within cayenne pepper, there is a powerful alkaloid called capsaicin. These cause the sensations of heat and pain you feel when eating a hot chili pepper.

It’s also a powerful thermogenic.

A scientific study has proven its ability to raise the metabolic rate and increase the amount of calories you burn [3]. The same study found the alkaloid helps your body to specifically target fat as fuel.

In a review of 20 different individual studies, the overwhelming finding was that capsaicin consistently raised metabolic rate by an average of 50 calories a day [4].

Green tea

This ingredient contains two thermogenic fat burning qualities.

It contains small amounts of caffeine which, as we’ve mentioned above, can help to increase metabolic rate and enhance fat burn.

On top of that, it contains catechins called ECGC, which can also boost your metabolic rate through thermogenesis [5].

In fact, one trial found that fat burning increased by up to 17% when drinking green tea before moderate exercise [6].

What to avoid when looking for the best thermogenic for women

Here are a few things that are an absolute red flag in the world of thermogenic supplements for women. Avoid these things to find a safer, more effective weight loss aid.

Proprietary blends

Rule number one when choosing the best thermogenic for women is to avoid any product that uses its own proprietary blend. In this day and age, all manufacturers should be transparent about which ingredients they use and exactly what doses too.

But unfortunately, they don’t have to be this honest.

If you look at the ingredient labels of some fat burner pills, you’ll see the term ‘proprietary blend’. This means the manufacturer that formulated the supplement won’t disclose the total servings for each ingredient.

In other words, you have no idea how much of each fat-burning nutrient you’re getting.

Let’s say for argument’s sake that you needed 500mg of green tea extract to boost fat oxidation. In a proprietary blend, you’ll only see that green tea is in the product – but you won’t know if there’s 500mg or 5mg.

You’re basically going in blind and hoping for the best.

And that’s simply not the best approach for optimal fat burning. It doesn’t guarantee the effectiveness of your supplement and it may not be safe either. For us, it’s a definite no.

Yohimbe & Yohimbine

Yohimbe is basically the active ingredient in Yohimbine. However, it’s still allowed to be added into supplements – even though Yohimbine has been banned, due to causing harmful side effects.

Is Yohimbe safer? No, it’s not.

For this reason, this is one of the nutrients we try to avoid when we can.

Side Effects:

• Upset stomach
• Anxiety
• Dizziness
• Headache
• Bloating
• Nausea

Synephrine

Also known as Bitter Orange Extract, this has been commonly reported to cause harmful side effects; which is why it’s been banned in the UK & Canada.

Basically, Synephrine became popular after Ephedrine was banned. It’s believed to offer the same benefits and became known as the perfect replacement.

However, since then, Synephrine has gained a bad reputation – after causing numerous side effects when added into supplements.

For this reason, it’s high on our list of fat burning ingredients to avoid.

Side Effects:

• Nausea
• Dizziness
• Headache
• Stomach Pain

Are thermogenic fat burners safe?

If you stick to reasonable servings of caffeine, green tea, and capsaicin, you should be safe [7].

Issues can arise if you take too much caffeine, as the stimulant can lead to unwanted side effects like headaches, migraines [8], nausea and anxiety [9].

The US Department of Agriculture recommends an upper limit of 400mg a day to ensure a safe, side-effect-free experience [10].

Ensure you don’t overshoot this amount by factoring the extra stimulant content from your thermogenic fat burner into your daily amount. From there you can adapt and adjust your coffee and tea intake to accommodate this extra amount.

Conclusion

Here, we’ve given you a lot of information about the best thermogenic fat burners for women.

From the top-performing supplements on the market to the ingredients you should be avoiding, we hope you have enough information to pick the right product to suit you and your weight loss needs.

After a close review of thermogenic supplements, we think out top five of Hourglass Fit, Instant Knockout, Leanbean, Hunter Burn and Transparent Labs PhysiqueSeries will reap the best rewards.

If you need more information on the highest quality fat burner supplements, check out our review of the very best fat burners for women.

Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page.

It’s a good question and we’ve got the science here to help answer it.

These ingredients and supplement stacks are widely available and often claim to help you lose weight.

While some products are backed by science, the fat burner industry as a whole is unregulated – and that means it can be unsafe to buy from some companies.

However, that doesn’t mean you should forgo a fat burner completely, as they can offer support to dieting efforts.

Instead, with a little know-how, you can identify the good from the bad and find a suitable product for you.

Read this article to find out how to identify safe fat burners, what ingredients to avoid and the best ways to side-step any potential adverse effects.

What is a fat burner?

A fat burner is an ingredient, or stack of ingredients used to help enhance your ability to lose weight.

There are a variety of foods and drinks that are capable of doing this, and many of them provide different methods to support this end goal.

Fat burner supplements often utilize a variety of these ingredients to make a up formula or product.

When exploring fat burner ingredients, these are the main ingredient types you’ll find:

Potential fat burner side effects and how to avoid them

Here, we’ll offer more information about the side effects or potential dangers of the most widely used fat burners in the industry.

Some options we mentioned above are generally free from any adverse effects, therefore if they’re not mentioned below, you should assume they are safe.

What are proprietary blends?

One of the most dangerous things manufacturers can add to their formula is a proprietary blend.

In the supplements industry, unscrupulous companies can hide behind a blend. When you see this on a label, it means the manufacturer have used a number of undisclosed ingredients, at concealed servings.

Essentially you have no idea what is going into this type of blend. It could be fine, or it could add potentially dangerous synthetic ingredients to your fat burner.

A proprietary blend is not worth the risk and could make a product dangerous.

On a label they may be described in a slightly different way. For example, look out for ‘signature fat burning blend’ or something similar.

What about unnatural fat burners?

In a bid to increase fat burning potential and sell more products, many companies decide to use synthetic, lab-made ingredients.

Avoid these at all costs.

Your body is not designed to process unnatural ingredients, and rather than promoting a healthier lifestyle, they can often lead to unknown reactions and adverse symptoms.

A natural fat burner is far safer. Every ingredient is taken from mother nature, is a vitamin or mineral or is even produced naturally by the body.

These are designed to support your natural functions and work harmoniously with your body. This is your best bet to making a healthy difference.

[Related Article: Best Natural Fat Burners for Women ]

Are fat burners safe?

One study reviewed the safety of taking a natural mixed thermogenic fat burner over the course of 28-days and found it completely safe to use during this time [5].

However, as this is an unregulated industry, issues can occur.

With a fat burner the main issues to be aware of are over-serving caffeine, synthetic ingredients and proprietary blends.

However, if you follow these simple guidelines you can have a much safer, more trustworthy experience with a fat burner:

The final word

While fat burners can cause some side effects, they can be well tolerated and often can be used without causing any unwanted symptoms.

So are fat burners safe? A lot of them are.

By sticking to higher quality natural products and using only reliable manufacturers, you can benefit from a fat burner without worrying about risk.

These ingredients are added to help play a part in the fat loss process by suppressing appetite. This can help to limit calorie intake by combatting hunger, reducing the likelihood of snacking and reducing portion sizes.

There are natural appetite suppressants, taken from plants and herbs, that can be safely consumed and could help you take more control over your food intake.

We look at the scientific evidence surrounding each of these ingredients to bring you the most reliable, best natural appetite suppressants.

The best appetite suppressants

The final word

These natural appetite suppressants can conveniently be added to your diet.

You can find the majority of them easily at your local food store, or in many fat burner supplements.

If you’re struggling to control portion sizes or find yourself snacking unnecessarily, check out these naturally effective options.

Let’s get things clear from the outset. Losing weight and gaining muscle is the result of a healthy diet and exercise. But with the right supplements in your arsenal, you can accelerate and support your progress.

Read on and find out which are the best supplements for weight loss and muscle gain.

Final word

By including these supplements for weight loss and muscle gain in your diet, you could both support lean mass growth and say goodbye to fat.

While we say they’ll help, taking these five supplements and nothing else won’t do all the work for you. They’re intended to support a healthy, balance diet and an active lifestyle.

Weave these supplements for weight loss and muscle gain into your daily menu and you may find your progress is accelerated.

While this is a huge part of the supplement industry, it might surprise you to find out that natural fat burners include many of the foods and drinks you enjoy on a daily basis. These are often the ingredients used in weight management supplements too.

Although the bottles of pills can often be advertised as a miracle cure that will transform your body, this simply isn’t true. Instead, when we look at the science, it shows that some natural ingredients can help in small ways [1].

Countless studies and hours of research has shown that some ingredients can positively impact your metabolic rate, burn more fat, enhance calorie burn and even suppress your appetite.

All of these things can help to give weight loss attempts an edge.

Here are the best natural fat burners that will contribute towards melting fat and losing weight according to science.

The best natural fat burners

How effective are natural fat burners?

The thing you have to remember when you begin to explore natural fat burners, is that they’re not the answer to all your weight loss dreams.

Real results come as part of a healthy calorie-restricted diet and plenty of exercise.

A natural fat burner can help to supplement that lifestyle. It can enhance the efforts you put in.

But if you’re relying on a fat burner to do all the work for you, you’ll be sorely disappointed.

While scientific research shows they can help with progress and do have an effect on your body, in reality they only make a small dent in the process of losing weight.

A lot of fat burner supplement manufacturers advertise their products as the solution to your weight loss plan. However, they often exaggerate the ability of these formulas to make sales.

The downfall of fat burners is the lack of regulation in the market. It’s up to the manufacturers to examine their creations for safety and sometimes these products go untested, which can lead to harmful and dangerous supplements.

If you are looking for a supplement in the weight loss category, we’d recommend opting for a completely natural fat burner, that’s backed by scientific research and offers transparency.

Although they’re still limited in terms of the results, these have the best chance of supporting your healthy lifestyle and enhancing your weight loss efforts.

Conclusion

Above we’ve highlighted the best natural fat burners according to science.

Caffeine, green tea, glucomannan, protein and cayenne pepper have been proven to increase your ability to burn fat, however they aren’t some kind of magic pill.

While they won’t help you lose weight when used alone, they can complement a healthy diet and active lifestyle to enhance your fat loss results.

If you’ve spent any time looking into losing weight, or fat loss aids, you may have come across something called thermogenic fat burners.

While they may sound like something made up in a lab, they’re actually entirely natural ingredients, which can have a positive effect on your metabolism and therefore, fat burning abilities.

They may help, but they are no means the magical cure to your weight loss efforts. Undoubtedly, the best way to get the most out of a thermogenic is to treat it as a supplement, designed to support and enhance the results of a calorie restricted diet and regular exercise.

This article explores how thermogenic fat burners work, how you can get the most out of them and what foods and extracts offer thermogenic qualities.

What are thermogenic fat burners?

You may have guessed from the name, but a thermogenic fat burner is all to do with heat.

A state of thermogenesis describes a process where your body burns calories in order to produce heat.

Thermogenic ingredients can influence the body to achieve this state, which leads to a higher metabolism and more calories burned.

They’re often used within weight loss supplements to enhance overall calorie burn and assist your body in targeting fat for energy over carbohydrates.

Can thermogenic fat burners help you lose weight?

When accompanied by a healthy, low-calorie diet and exercise, this can positively impact your weight loss efforts.

Despite this, it’s important you adjust your expectations of what it can achieve.

Alone a thermogenic fat burner won’t make a significant difference. It definitely won’t be enough to help you drop weight and completely change your body.

The truth of the matter is, to see the results you’re looking for, the success will come from a calorie-restricted diet and plenty of exercise.

A healthy, controlled diet will help to instantly place you in a calorie deficit, which is the key to losing weight.

Combine this with strength training and sprint cardio, and you can substantially raise your metabolism so you’re in a position to lose weight.

While they don’t have a big enough impact to work alone, a thermogenic fat burner can help enhance the results from your dedicated fitness and eating regime.

In fact, scientific research has proven they can have a direct impact on weight loss [1]. Therefore, if you want to get to your target weight quicker, or simply want to give your efforts a powerful edge, then a thermogenic fat burner could be for you.

Thermogenic fat burner ingredients that work

This section will explore the natural ingredients that have been proven to boost metabolism by influencing thermogenesis.

Side effects to look out for

The majority of people seem to tolerate thermogenic fat burners well, however there are some exceptions, where side effects can cause problems.

On the list of adverse symptoms are nausea, stomach pain, constipation and headaches [11].

If you consume too much caffeine you may experience migraines, headaches [12], heart palpitations and even anxiety [13].

The US Department of Agriculture recommend consuming no more than 400mg of caffeine a day in order to stay safe and avoid side effects [14]. This equates to around 4 cups of coffee a day.

Fatal cases due to overconsumption of caffeine have been recorded at a single 500mg dose [15].

Are they safe?

Most people who take these types of supplements don’t experience any kind of adverse symptoms, therefore natural thermogenics are widely considered as safe to use[16].

However, we do recommend you examine the label of any weight loss supplement you take to ensure you’re not over the recommended daily stimulant allowance.

Simply adjust your coffee and tea intake accordingly to accommodate the extra stimulants if you need to.

You should also drink plenty of water throughout the day.

Overall the best way to ensure safety is not to overdo it. If you start feeling unwell or nauseas at all, stop taking the thermogenic, lower your servings or avoid it altogether.

Speak to you physician if you’re unsure or you experience any side effects.

Should you take a thermogenic fat burner?

These three natural thermogenic ingredients are widely consumed throughout the world and are generally considered safe when taken at reasonable serving sizes.

As we mentioned above, they aren’t the secret weapon to helping you drop three dress sizes – that always comes back to a good diet and plenty of exercise.

However, they have the potential to support your dieting efforts, help you achieve your results faster and enhance progress.

You can benefit from these thermogenic fat burners by including more of them in your diet, or by opting for a supplement stack.

They usually include a range of thermogenic ingredients and are generally considered more convenient than eating and drinking more peppers, coffee and green tea throughout the day.

You should be wary that fat burner supplements aren’t well regulated and often, some manufacturers take advantage of that fact to create low-quality products that could be considered dangerous. It’s worth taking care and doing your research when exploring the market.

[Related article: The Best Fat Burner Supplements for Women]

The final word

While they won’t do all the hard work for you, a thermogenic fat burner can help to heighten our metabolism and boost your overall fat burning potential.

If you’re looking to lose weight, supplementing your diet with these ingredients could help to achieve your results faster when accompanied by a calorie-controlled diet and exercise.

It’s been identified as taking part in more than 150 enzymatic reactions and helps your body metabolize carbohydrates, protein and fats.

Vitamin B6 is also essential in the creation of red blood cells and neurotransmitters.

Due to its essential role in such a diverse range of functions, getting enough B6 is a key to keeping your body healthy.

But how exactly can vitamin B6 benefit your body?

Read on to find out what it does and why you need it in your diet.

The benefits of Vitamin B6

As this vitamin plays such an important role in so many internal functions, maintaining optimal B6 levels can offer a huge range of positive health properties. Here we’ll run through vitamin B6 benefits based on science.

[Related Article: The Complete Guide to Fat Burners for Women]

Final word

Vitamin B6 is essential to so many processes and functions within the body.

It has been linked to reducing the chances of disease, enabling a healthy pregnancy, increasing fat oxidization and heightening mood.

Overall, getting enough vitamin B6 in your system is essential to maintaining healthy internal functions.

Often used to turn up the spice in a range of dishes, cayenne pepper is commonly found in supplements due to its thermogenic qualities.

In other words, it boosts your metabolism, helping you burn more calories. Research shows this pungent extract can not only improve your health, but also increase direct fat oxidation too [1].

But how effective is it as a weight loss aid?

This detailed guide looks at cayenne and brings you the full lowdown on its safety and effectiveness.

Final word

Cayenne pepper is more than just a spice. It’s a reliable analgesic and powerful all-natural fat burning tool.

It can helps reduce cravings and appetite, while supercharging fat oxidation and energy levels.

Widely available as a fresh fruit, dried spice or as a key ingredient in premium fat burning supplements, cayenne pepper is both safe and effective for regular use.