when you lift weights and eat properly you can bring your skin back however, some women do need to have the excess skin removed. just depends on the person and how their skin is.

Focus on your glutes, hamstrings, calves, quads, and obliques (side of your abs). Exercises for these muscle groups: Squats, hip dips, deadlifts, lunges, hamstring machine, hip abductor machine, calve raise machine (standing calf raise if you have that machine), and leg press.

On top of this, do a lot of cardio, but eat enough calories and do not under eat to lose weight. Undereating to lose weight does not work. The more you workout/do cardio, the more you can eat! Eating is good. Focus on your lower body, focus on cardio, and try your best to eat healthy but don’t worry too much about it just make sure you eat 🙂 Hope this helps girls!

Glad you like them! Good luck with your workout

Hello “H”

I love working out with Jillian Michaels! I have most of her DVD’s.
I’m 54 as of yesterday and have been trying really hard to get into bodybuilding. (Sarah Connor being my motivation and end goal) however, being a cardio junkie since high school, (runner) It’s been a real challenge and I always quit and go back to cardio. Being I now have some lumbar and cervical spondylosis and arthritis, I can’t run without consequences and I hate that! Although those issues are most likely from being slightly underweight and running most of my life.
It’s been a couple years since your post. Where are you on your fitness journey, did you drop the 25 and did you find an equally intensive partner if so, how?