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Best Meal Replacements for Women in 2022 [Updated]

Rebecca — Fri, 12 Aug 2022 10:41:24 +0000

It can sometimes be a difficult task trying to maintain a healthy diet with a busy schedule, especially when you’re trying to lose weight. Meal replacement shakes could be the answer!

Most meal replacements come in the form of powder or pre-made shakes so they’re ready to grab and go. Because of this, they are the quick and easy option to ensure you’re maintaining your diet goals, as well as reducing time spent preparing nutritious meals in advance.

For this reason, it’s no surprise that meal replacements have been linked to successful weight management[1] as you can easily keep a track on exactly how many calories you’re consuming, as well as all the nutritional value.

But with such a huge choice, it can be daunting trying to decide which meal replacement is right for you. Whether you’re just looking for a healthy snack or like the idea of a quick meal option, you need to make sure the one you pick is not only packed with healthy nutrients, but that it’s tasty too!

To make it easier for you, we’ve researched the market and whittled it down to what we believe are the top 5 best meal replacements…

Top 5 Best Meal Replacements for Women in 2021

1. Rootana

Quick Overview

Number one on our list of best meal replacements is a shake by Rootana. For those of you who are keen to keep it ‘clean’, Rootana has an impressive make-up of ingredients. With no preservatives, artificial sweeteners or flavourings, this creamy shake is packed with oat flour powder, pea protein isolate, golden milled flaxseed, sunflower seed oil, as well as an extraordinary collection of 24 vitamins and minerals – many of which can help with boosting your energy levels[2], keeping your skin, hair and eyes healthy[3] and improving your exercise capabilities[4].

No wonder they describe it as ‘Complete Nutrition’…

Not only this, it is lactose-free, contains no GMO ingredients and is high in protein, with 20g in each drink, which has a multitude of benefits – from feeling fuller for longer[5] to reducing body fat[6].

Aside from the nutritional value, the shake comes in a choice of two evocative flavours, so you can look forward to being healthy!

Benefits

Feel happier: Rootana uses golden milled flaxseed, which contains the building blocks of omega-3. There are many benefits associated with omega-3, such as protecting your heart [7], reducing your risk of metabolic syndrome [8] and alleviating depression and anxiety [9].
Prevent stress and disease: the sunflower seed oil and coconut sugar means you could be exposed to more antioxidants which are great for improving stress levels and helping prevent diseases such as cancer[10].
Improved gut health: Rootana contains a lot of fibre and ingredients that can improve digestion and gut health [11]. The oats and flaxseed in Rootana can help to improve gut microbiota which can have many further health benefits [12].
Boost your Immune System: Rootana is packed with vitamins and minerals specifically designed to boost your immune system[13], including vitamins B, C, D plus zinc, which has been particularly linked to helping fight the common cold[14].

Ingredients

Oat flour powder, pea protein isolate, golden milled flaxseed, sunflower seed oil, coconut sugar, sunflower lecithin

Flavors

Cacao
Original

Summary

All in all, Rootana meal replacement shake scores highly as a meal replacement option. Not only does it have weight loss potential with its high content of protein, but it has also been carefully put together using top-quality, natural ingredients that are jam-packed with nutritional value.

Whether you’re using it as a snack or replacing a meal, at least you can rest assured you’ll be getting all the nourishment you need – and more – from this shake.

2. Instant Knockout Complete

Quick Overview

If you’re looking for a shake that’ll help you specifically with weight loss, Instant Knockout Complete could be everything you’re looking for. At 400 calories a drink, it is high in protein, high in fibre, and full of healthy fats from MCT oil. Plus it benefits from 26 vitamins & minerals and a whopping 35 grams of protein which can help boost your metabolism[15], suppress your appetite[16] and even helps you burn abdominal fat[17].

Instant Knockout Complete was designed for MMA fighters and Pro Athletes, who often need to burn fat before a fight (while still consuming enough calories to train hard). This makes it perfect for regular women who might want to lose a little weight while still enjoying a healthy diet.

The high fibre and protein content of Instant Knockout Complete makes it highly satiating, helping to reduce cravings between meals and making it easier to stick to your diet. The ingredients list is seriously good too, with premium ingredients used.

Benefits

Prevent muscle loss: Even women who want to lose weight should focus on their muscle mass. Losing muscle during a diet is common, but can affect your metabolism and your tone. A high protein meal replacement shake such as Instant Knockout Complete can protect your muscles while burning fat.
Trim down your belly fat: the high protein content can help stimulate fat burning through thermogenesis[18]– especially in your abdomen[19]. The fibre can also help to improve gut health and reduce your calorie intake.
Cut down your sugar: too much sugar can lead to many ailments – from diabetes to tooth decay[20] and weight gain[21]. Instant Knockout Complete boasts a low sugar content which can contribute to losing weight[22].
Premium Ingredients: Instant Knockout Complete has not cut any corners when it comes to the ingredients list. It uses top-quality plant-based protein, organic oat flour, chia seeds, brown rice protein, and MCT oil (alongside others). This allows it to provide better nutrition than rival shakes, and it also improves the taste.

Ingredients

Plant protein blend (pea protein and soy protein), golden flaxseed, MCT oil, oat flour, chia seed, organic brown rice

Flavors

Vanilla

Summary

Instant Knockout Complete boasts a great set of ingredients perfect for those who are keen to lose weight, whilst improving their exercise performance.

With its high content of vitamins and minerals, it’s an easy way to keep on top of staying healthy in general, whether you’re using it as a meal replacement or nutritious snack. The high protein, high fibre formula makes dieting a dream and can help to improve your gut health, digestion, and it can provide other health benefits.

3. Vega One – All-in-One Shake

Quick Overview

Next on our list of best meal replacements is the Vega One All-in-One shake. Proudly plant-based, the Vega One All-in-One shake combines high protein content with a 50% daily value of vitamins and minerals. It contains carefully selected proteins from the likes of peas, hemp and Canadian flaxseeds to make up the plant-based protein blend.

If you don’t eat meat or even dairy, it can be difficult to keep on top of your protein intake in your diet. The proteins in Vega One have been specifically chosen for, not only their rich protein content, but their other benefits too. Pea protein, for example, is a great source of iron[23], can help appetite suppression and even give you an energy boost[24]. It’s also packed with all nine essential amino acids – which help your body with everything from muscle growth to preventing fat deposition[25]. Flaxseeds are a great source of Omega-3, too, which can be great for combatting depression[26] and even preventing heart disease[27].

Benefits

High-quality plant-based protein: enjoy all the benefits of protein from purely plant-based products, specifically designed to boost your energy[28], muscle growth[29], weight loss[30] and hunger satisfaction without the need for animals.
Nourish your body: Vega One boasts a nutrient density in its make-up that can help towards weight loss[31], with 50% of your daily value in 12 vitamins and minerals alone.
Look after your gut: it’s always important to take care of your digestive health and with a billion live probiotics in Vega One, you can do just that[32].
Optimize your muscle growth: the amino acid content in Vega One – found in the pea protein – could contribute to your muscle development[33]. Often found in non-vegan products, it can be difficult to get these essential acids into your body if you don’t eat animal products. But the addition of the pea protein has taken care of that.

Ingredients

Amount Per Serving	% Daily Value
Total Fat 5g	8%
Saturated Fat 1g	5%
Trans Fat 0g
Polyunsaturated 3g
Omega-6, Omega-3
Monounsaturated 1g
Cholesterol 0mg	0%
Sodium 242mg	10%
Potassium 360mg	10%
Total Carbohydrate 13g	4%
Dietary Fiber 8g	32%
Total Sugars 1g
Includes 0g Added Sugars	0%
Protein 20g	25%

Vitamin A 90%	Vitamin C 70%
Calcium 20%	Iron 15%
Vitamin D 50%	Vitamin E 50%
Vitamin K 60%	Thiamine 60%
Riboflavin 60%	Niacin 60%
Vitamin B6 50%	Folate 50%
Vitamin B12 15%	Biotin 50%
Pantothenate 50%	Phosphorus 25%
Iodine 2%	Magnesium 15%
Zinc 2%	Selenium 2%

Flavors

Chocolate
French Vanilla
Natural
Vanilla Chai
Berry
Mocha
Unsweetened Natural
Coconut Almond

Summary

The Vega One All-in-One shake really pushes the boundaries of what plant-based protein shakes can be. They have managed to compensate for the lack of animal products with vegan-friendly alternatives, using a clever blend that gets the best out of the ingredients, thus maintaining the benefits found in animal products.

This shake is everything its name suggest – All-in-One, designed to appeal to many needs, from weight loss to a nutrient top-up of things you may find difficult to include in your day-to-day diet.

For the likes of vegetarians to people sensitive to dairy, it can be hard to find a meal replacement shake quite so well thought out.

Buy now

From myvega.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

4. Garden of Life RAW Organic Meal

Quick Overview

As the name suggests, Garden of Life RAW Organic Meal is stacked out with superfoods, vitamins and minerals – all geared towards helping satisfy your hunger, keeping a control on your weight and generally making you feel good too. Like Vega One, Garden of Life is entirely plant-based – claiming to contain 20g of protein per scoop made from an impressive amount of superfoods.

You can see why it is dubbed as a ‘meal-on-the-go’!

There are many of the same protein sources in the Garden of Life that are used in Vega One, such as pea protein and flaxseeds. They have included elements like an organic brown rice protein which is rich in fiber[34] meaning it can contribute to you feeling fuller for longer[35] – ideal when you’re looking to lose weight!

The significant content of live probiotics and enzymes have been added to help with improving your digestion, immune system and even weight loss[36].

Another positive of this shake is the calorie content. At only 120 calories per serving, it sits as the lowest out of all. However, the wholesome make-up of ingredients means it provides a sturdy meal replacement option when you’re on the go.

Benefits

Give your body the ‘super’ treatment: made up of an impressive 44 superfoods, including broccoli and strawberries which are all high in antioxidants[37], vitamins and have cancer-fighting agents[38] so you will be treating your body to a great detox
Stay energised: the absence of components like gluten could have a real impact on your fatigue levels, leaving you feeling more awake[39]. Plus the addition of energy-boosting components such as Vitamin B12[40] , beetroot[41] and iron[42] means you could feel more vitalised overall
Keep hunger at bay: using filling elements such as brown rice and quinoa – all packed with fiber and protein, you can feel more hunger satisfaction for longer[43] so you don’t need to snack.
Ease your Digestion: Like Vega One, Garden of Life is packed with probiotics so you can take care of your digestion[44].

Ingredients

Amount Per Serving	% Daily Value
Total Fat 2g	3%
Saturated Fat 0g	0%
Unsaturated Fat 1g
Polyunsaturated 0.5g
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Potassium 70mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber 7g	28%
Soluble Fibre 1g
Insoluble Fibre 0g
Total Sugars less than 1g
Protein 20g	40%

Vitamin A 10%	Vitamin C 25%
Calcium 4%	Iron 50%
Vitamin D 50%	Vitamin E 50%
Vitamin K 50%	Thiamine 50%
Riboflavin 50%	Niacin 50%
Vitamin B6 50%	Folate 50%
Vitamin B12 100%	Biotin 50%
Pantothenic Acid 50%	Magnesium 6%
Zinc 25%	Selenium 30%
Manganese 25%	Chromium 60%
Molybdenum 50%

Flavors

Chocolate Cacao
Vanilla
Vanilla Spiced Chai
Lightly Sweet

Summary

Like the Vega One All-in-One shake, the creators of Garden of Life RAW Organic Meal have taken plant-based ingredients and elevated them to exploit their best features. The Garden of Life, being low in calories and fat, yet high in fiber and protein, can provide a substantial meal replacement if you’re looking to lose weight too.

It is also a hub of fantastically healthy and organic ingredients to boost your immune system and look after your mental wellbeing, whilst maintaining a completely vegan concept.

Buy now

From Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

The right weight loss supplement alongside a meal replacement shake could take your results to another level. Try adding one of these to your routine to see how much progress you could make…

5. Huel

Quick Overview

The final best meal replacement we’d recommend is Huel Powder v3.0. Their slogan is ‘Fast Food – Not Junk Food’ and this certainly lives up to that brief. At 400 calories per serving, it does, however, top the four other shakes as having the highest calorie content but it is entirely plant-based, with what they describe as ‘complete nutrition’ meaning you’ll get everything your body needs from this without the need for extras. It’s high in fiber, low in sugar and contains ingredients like oats that have a multitude of benefits, including satisfying hunger and leaving you feeling full for longer[45]. It contains coconut which can promote everything from body fat loss to helping metabolise carbohydrates, proteins and cholesterol[46].

They balance the 26 vitamins and minerals with slow release carbohydrates like brown rice as well as high protein and essential fats such as Omega-3 and 6 – great sources of energy[47].

In short, Huel is the meal replacement perfect for those who have a fairly active lifestyle and need a substantial yet quick meal replacement that’ll keep you going. The shake comes in an assortment of tasty flavours – from berry-infused to coffee based so there’s something for everyone.

Benefits

Increase your exercise performance: the combination of high protein, fiber and vitamins gives you more stamina and energy to perform better when exercising[48].
Banish Cravings: Huel has a 23% fiber content per serving which can deal with your hunger pangs so, although it is the highest in calories out of all five shakes, it should cure your potential to snack[49].
Enjoy the taste: Huel is developed with natural flavors so you don’t have to worry about any artificial flavorings
Lose Body Fat: the addition of medium-chain triglycerides (MCTs) from the coconut element has been proven to not only reduce hunger[50] and improve energy levels[51], but naturally reduce body weight and waist circumference[52].

Ingredients

Amount Per 100g Serving (Unflavoured & Unsweetened)	% Daily Value
Total Fat 13g	19%
Saturated Fat 2.3g	12%
Monounsaturates 2.4g
Polyunsaturated 7.8g
Total Carbohydrate 37g	14%
of which sugars 0.6g	1%
Dietary Fiber 7.2g	24%
Protein 29g	58%
Salt 0.71g	12%

Vitamin A 23%	Vitamin D 80%
Vitamin E 25%	Vitamin K 47%
Vitamin C 75%	Thiamine 22%
Riboflavin 20%	Niacin 20%
Vitamin B6 24%	Folate 40%
Vitamin B12 32%	Biotin 20%
Pantothenic Acid 20%	Potassium 35%
Chloride 20%	Calcium 33%
Phosphorus 53%	Magnesium 25%
Iron 57%	Zinc 36%
Copper 26%	Manganese 65%
Selenium 36%	Chromium 20%
Molybdenum 68%	Iodine 20%

Flavors

Vanilla
Banana
Chocolate
Berry
Mint-Chocolate
Coffee
Unflavoured & Unsweetened

Summary

Overall, Huel is a worthy contender of a top meal replacement. They seem to have thought of everything you need to maintain weight management without you feeling empty if you replace a meal for it. Having sold over 100 million meals, it has developed quite a following of ‘Hueligans’, with an average rating of 4.5* based on over 5,000 reviews which is pretty impressive!

It’s also one of the most affordable, with meals starting from £1.10 per meal with opportunities to save more with multibuys on their website.

Buy now

From Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Why Meal Replacements?

There are many reasons why people choose meal replacements. Quality meal replacements, like the five selected above, should be packed with everything you need to maintain a healthy diet plus added extras that could be otherwise difficult to include in your diet if you’re short on time. Here are some of the main reasons why meal replacements could work for you!

Quick and Easy: Because most meal replacements come in either powder or premade milkshake form, they are exceptionally easy to weave into your day-to-day regime. If you’ve got a tight schedule, you might often find yourself settling for unhealthy fast food out of convenience – or even skipping meals altogether – which can have a detrimental impact on your weight management[53]. Meal replacements provide a fantastic alternative which is just as quick, yet is packed with a healthy selection of ingredients so you don’t have to compromise.
Extra Nutrients: All five meal replacements we have selected contain an impressive array of ingredients – from high protein compounds to vitamins and minerals like essential amino acids that you might ordinarily find difficult to fit into your daily routine. Meal replacements provide you a one-stop option to top up on those nutrients you may be lacking.
Can Help You Maintain Your Weight Loss Plan: Due to meal replacements being capped in calories, as well as packed with weight loss elements such as high protein, it makes it easier to stick to your weight loss regime. Studies have shown that people who have incorporated a partial meal replacement plan into their diet have been more likely to achieve their weight goals[54].
High Protein Content: Many meal replacements contain a high content of protein and therefore provide an easy way of adding it into your diet. If you’re looking to lose weight, protein could help you achieve your goals for many reasons. High protein can increase your metabolism[55], burn body fat[56] and satisfy your hunger[57] – all great ways of encouraging weight loss. It has even been linked to quelling those pesky late night snack cravings too[58]! Aside from weight loss, protein can also help improve muscle growth and strength[59] proving it really has a multitude of benefits!

Tips to get the most out of your meal replacements

Always be prepared – If you’ve got a tight schedule or struggle for time at certain meal times, it’s always good to make sure you’ve got a stash of meal replacements ready to go. Even if you’re only a part-timer with meal replacements, making sure you’ve got some prepared to grab is better than either having to settle for a less healthy fast food option or worse – nothing at all!
Take one before the gym – Because meal replacements are packed with protein, vitamins and minerals, consuming some before you head off to exercise could keep hunger at bay[60], as well as increase your exercise performance and endurance with a nice energy boost too![61]
Add it to meals – Many meal replacements can be a nice addition to your pancake mix or smoothie in the morning. Although they are designed to be ‘grab-and-go’, it’s also a nice idea if you have the time to include them in daily meals for that fantastic nutrient injection.

We hope one of our five best meal replacements suits your fitness regime! With the right meal replacement, you can achieve your health goals – whether they be weight loss or a nutrient boost. Finding the right one for you can be tough so always consider the main reasons you’re looking to take them so you can achieve what you’re looking for!

Remember to take a look at our best weight loss supps to see if you can take your efforts to new heights!

Disclaimer: The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.

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[39] M.M. Leonard, A. Sapone, et al., ‘Celiac Disease and Nonceliac Gluten Sensitivity: A Review’, JAMA, Vol. 318, Issue 7, (Aug 2017), pg. 647-656, https://pubmed.ncbi.nlm.nih.gov/28810029/ accessed: 04/06/2020

[40] National Institutes of Health – Office of Dietary Supplements, ‘Vitamin B12’, https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ accessed: 03/06/2020

[41] S.J. Bailey, J. Fulford, et al., ‘Dietary Nitrate Supplementation Enhances Muscle Contractile Efficiency During Knee-Extensor Exercise in Humans’, Journal of applied physiology (Bethesda, Md:1985), Vol 109, Issue 1, (Jul 2010), pg. 135-48, https://pubmed.ncbi.nlm.nih.gov/20466802/ accessed:

[42] T.D. Johnson-Wimbley, D.Y. Graham, ‘Diagnosis and management of iron deficiency anemia in the 21st century’, Therapeutic Advances in Gastroenterology, Vol. 4, Issue 3, (May 2011), pg. 177-184, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105608/ accessed: 03/06/2020

[43] D. Paddon-Jones, E. Westman, et al., ‘Protein, Weight Management, and Satiety’, The American Journal of Clinical Nutrition, Vol. 87, Issue 5, (May 2008), https://pubmed.ncbi.nlm.nih.gov/18469287/ accessed: 03/06/2020

[44] M.J. Brown, https://www.healthline.com/nutrition/8-health-benefits-of-probiotics

[45] C.J. Rebello, Y. Chu, et al., ‘The Role of Meal Viscosity and Oat β-Glucan Characteristics in Human Appetite Control: A Randomized Crossover Trial’, Nutrition Journal, Vol. 13, Issue 49, (May 2014), https://pubmed.ncbi.nlm.nih.gov/24884934/ accessed: 05/06/2020

[46] D.S. Avila, R.L. Puntel, M. Aschner, ‘Manganese in Health and Disease’, Metal Ions in Life Sciences, Vol.13, (2013), pg. 199-227, https://pubmed.ncbi.nlm.nih.gov/24470093/ accessed: 04/06/2020

[47] R.A. Gibson, B. Muhlhausler, M. Makrides, ‘Conversion of Linoleic Acid and Alpha-Linolenic Acid to Long-Chain Polyunsaturated Fatty Acids (LCPUFAs), With a Focus on Pregnancy, Lactation and the First 2 Years of Life’, Maternal & Child Nutrition, (Apr 2011), https://pubmed.ncbi.nlm.nih.gov/21366864/ accessed: 05/06/2020

[48] B. Bell, ‘Can Meal Replacement Shakes Help You Lose Weight’, https://www.healthline.com/nutrition/meal-replacement-shakes accessed: 03/06/2020

[49] B. Burton-Freeman, ‘Dietary Fiber and Energy Regulation’, The Journal of Nutrition, Vol. 130, (Feb 2000), https://pubmed.ncbi.nlm.nih.gov/10721886/ accessed: 05/06/2020

[50] M.P. St-Onge, B. Mayrsohn, et al., ‘Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men’, HHS Author Manuscripts, Vol. 68, Issue 10, (Jul 2014), pg. 1134-1140, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/ accessed: 04/06/2020

[51] M.P. St-Onge, A. Bosarge, ‘Weight-loss Diet That Includes Consumption of Medium-Chain Triacylglycerol Oil Leads to a Greater Rate of Weight and Fat Mass Loss Than Does Olive Oil’, The American Journal of Clinical Nutrition, Vol. 87, Issue 3, (Mar 2008), pg. 621-6, https://pubmed.ncbi.nlm.nih.gov/18326600/ accessed: 04/06/2020

[52] M-P. St-Onge, P.J.H. Jones, ‘Greater Rise in Fat Oxidation With Medium-Chain Triglyceride Consumption Relative to Long-Chain Triglyceride Is Associated With Lower Initial Body Weight and Greater Loss of Subcutaneous Adipose Tissue’, International Journal of Obesity and related metabolic disorders: Journal of the International Association for the Study of Obesity, Vol. 27, Issue 12, (Dec 2003), pg. 1565-71, https://pubmed.ncbi.nlm.nih.gov/12975635/ accessed: 05/06/2020

[53] U.S. National Library of Medicine, ‘Diet Myths and Facts’, Medical Encyclopedia, https://medlineplus.gov/ency/patientinstructions/000895.htm accessed: 05/06/2020

[54] S.B. Heymsfield, C.A.J. van Mierlo, et al., ‘Weight Management Using a Meal Replacement Strategy: Meta and Pooling Analysis From Six Studies’, International Journal of Obesity and related metabolic disorders: Journal of the International Association for the Study of Obesity, Vol. 27, Issue 5, (May 2003), pg. 537-49, https://pubmed.ncbi.nlm.nih.gov/12704397/ accessed: 05/06/2020

[55] K.R. Westerterp, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/

[56] D.H. Pesta, V.T. Samuel, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/

[57] H.J. Leidy, P.M. Clifton, https://pubmed.ncbi.nlm.nih.gov/25926512/

[58] H.J. Leidy, M.Tang, et al., ‘The Effects of Consuming Frequent, Higher Protein Meals on Appetite and Satiety During Weight Loss in Overweight/Obese Men’, Obesity (Silver Spring, Md.), Vol. 19, Issue 4, (Apr 2011), pg. 818-24, https://pubmed.ncbi.nlm.nih.gov/20847729/ accessed: 05/06/2020

[59] J.D. Bosse, B.M. Dixon, ‘Dietary Protein to Maximize Resistance Training: A Review and Examination of Protein Spread and Change Theories’, Journal of the International Society of Sports Nutrition, Vol. 9, Issue 1, (Sep 2012), https://pubmed.ncbi.nlm.nih.gov/22958314/ accessed: 05/06/2020

[60] W.A.M. Blom, A. Lluch, et al., ‘Effect of a High-Protein Breakfast on the Postprandial Ghrelin Response’, The American Journal of Clinical Nutrition, Vol. 83, Issue 2, (Feb 2006), pg. 211-20, https://pubmed.ncbi.nlm.nih.gov/16469977/ accessed: 04/06/2020

[61] G. Van De Walle, ‘11 Vitamins and Supplements That Boost Energy’, https://www.healthline.com/nutrition/best-supplements-for-energy accessed: 03/06/2020

Best No-Stim Low Caffeine Fat Burners in 2021

Liv — Thu, 29 Jul 2021 16:02:26 +0000

Search for ‘fat burners’ online and you’ll find an array of products to help you with your weight loss journey. However most of these fat burners are packed with caffeine and other stimulants as a main ingredient.

For women, this can be a huge issue – especially for those who are prone to caffeine crashes and nasty side effects. In fact, women are generally more sensitive to caffeine than men, which means many of the fat burners available today could be unsuitable for them.

If you’re looking for a fat burner with no stimulants – or one that uses it in only low amounts – you’re in the right place.

The best no-stim, low caffeine fat burner should make the weight loss process easier, especially alongside more traditional methods like a sensible diet and regular exercise. With no extra stimulants or low amounts of caffeine, you may also avoid side effects like jitters, anxiety and insomnia.

Check out our best no-stim, caffeine-free fat burning pills here:

Hourglass Fit

No-stim formula
Thermogenic, metabolism-boosting
All-natural
Mood-supporting

Buy now

Instant Knockout Cut

Trusted by sport pros
Normal caffeine dose
Potent, thermogenic formula
100% natural

Buy now

Powher Cut

Engineered for women
Natural energy enhancer
Safe and gentle
Immunity support

Buy now

Leanbean

Low-stim
Female-friendly
Well-researched formula
Contains essential vitamins

Buy now

PhenQ

Strong appetite control
Measured caffeine dose
Metabolism support
All-natural & transparent formula

Buy now

When it comes to picking a no-stim, low caffeine fat burner, ideally you want it to:

Contain a clean and clear ingredients label – with ingredients and doses disclosed
Quell hunger pangs – to help you stop overdoing it on your calorie goals and stay on track
Target body fat and turn it into fuel – promote the breakdown of fat cells for fuel
Heighten energy levels – using natural nutrients and vitamins instead of caffeine to help you process foods better and promote a steady flow of energy
Be completely natural – a stim-free fat burner made of natural ingredients will be more effective and safer for daily use

To help you make the right choice and find a no-stim, low caffeine fat burner that ticks all those boxes, we’ve scoured the market and done the hard work, comparing the very best products available right now.

We look at the ingredients, how they work, pros and cons and potency of industry-leading products to bring you the very best low-stim or caffeine-free fat burners on the market.

Keep reading our complete guide to see which product is right for you.

Best No-Stim Low Caffeine Fat Burners

1. Hourglass Fit

How it works:

Gives you energy – the formula excludes stimulants and includes a combination of B vitamins to help support food metabolism and keep energy levels flowing[1].
Banishes food cravings – water-soluble fiber glucomannan is an FDA-approved appetite blocker which works to increase satiety and feelings of fullness[2]. Alongside, amino acid 5-HTP boosts the production of serotonin which influences and regulates hunger[3].
Completely natural – the formula is sourced from mother nature, specifically developed to support both diet and exercise to maximize fat loss results.
Highly thermogenic– powerful metabolism-boosting ingredients such as cayenne pepper[4] and black pepper extract ramp up your metabolism to increase daily calorie burn. Black pepper is also thought to stop new fat cells from forming[5].
Zero stimulants – there are no added stimulants in the mix which can protect you against side effects.
Mood boosting – amino acid 5-HTP helps boost mood and motivation levels by stimulating the production of ‘feel-good’ chemicals in the body[6]

Quick overview

Hourglass Fit is one of the best vegan-friendly, low-stimulant fat burners available on the market right now. Aimed predominately at women, it packs a powerful punch of 9 ingredients which all have their own weight loss attributes. From blocking hunger, stimulating your metabolism and boosting mood, to ensuring you have a steady flow of energy all day and reducing fatigue.

It uses a blend of vitamins and minerals to reduce feelings of fatigue and support energy release. The fact that it’s carefully crafted with women in mind also means it’s a gentler formula than most fat burners on the market.

When taken alongside a calorie-controlled diet and regular exercise regime, Hourglass Fit should help you shift stubborn fat and get the figure you want. The all-natural ingredients and no added stimulants mean you avoid side effects but gain a real fat burning edge. What’s more, you get free UK & US delivery on any bundle.

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Key Hourglass Fit ingredients:

5-HTP – This amino acid is a natural precursor to serotonin, also known as the ‘happy hormone[7]. With better mood and motivation levels, you should feel more confident to achieve your physique goals. By boosting serotonin, it may also help regulate your appetite.
Glucomannan – A potent appetite suppressant, glucomannan is a root fiber that expands in your stomach to promote feelings of fullness.
Cayenne pepper – This highly thermogenic aid is key to increasing your body temperature and encouraging it to burn more calories – even at rest[8].
B vitamins 2, 6 & 12 – This potent blend of B vitamins help to convert the food you eat into energy and ensure your metabolism runs smoothly[9]. Vitamin B6 has also been studied for its effect on treating PMS symptoms, like anxiety and mood swings[10].
Zinc – This essential trace mineral works to contribute to normal energy release as well as immune health[11].

What real customers thought of Hourglass Fit

We like to find real customer thoughts on our top picks and looking online, Hourglass Fit has been very well received by many users. Here’s what they say about it:

Hourglass Fit is also heavily praised by Hollywood star, Rachel Swindler, who uses the female friendly fat burner to curb food cravings and stick to her healthy diet.

Pros:

Completely stimulant free – no harsh caffeine or other added stimulants
Metabolism boost – contains well-studied thermogenic ingredients
Totally natural and transparent – no proprietary blends, artificial colors or preservatives
Reduces hunger – packed with some of the most effective appetite suppressants available
Supports female health – formulated with women’s needs in mind
Extra vitamins and minerals – key for maintaining overall health and wellbeing
Vegan friendly
FREE UK & US delivery – on all bundles

Cons:

Only available to buy direct
Premium price

Check Best Price

at: HourglassFit.com

Read our complete Hourglass Fit review for more information

2. Instant Knockout CUT

How it works:

Powerful thermogenic blend – you’ll find popular thermogenics cayenne pepper and green tea[12] in the mix to speed up your metabolic rate and increase calorie burn
Blocks hunger – satiety-boosting fiber glucomannan blocks hunger pangs by increasing feelings of fullness
All-natural blend – safe, natural formula with no risky substances – reduced chance of side effects
Preserves muscle – keep your toned physique and blast body fat. Vitamin B6 should help your body absorb amino acids which are vital for muscle building[13]
Normal caffeine dose – at 300mg per serving, this is below the recommended daily serving size of 400mg but you might want to reduce your caffeine intake from other sources

Quick Overview

Instant Knockout CUT is potentially one of the most potent fat burners on this list, but it earns its place. Its 9-ingredient blend works to reduce levels of stubborn fat, curb hunger and build up your energy stores so you stay motivated.

Used alongside a healthy diet and regular exercise, Instant Knockout CUT should help get you in your best shape, without the risk of side effects. The formula is completely natural, safe, tried-and-tested and is constantly being updated.

While it does contain caffeine, the dose is below the recommended daily amount which should ensure safe levels in your system – you’ll just need to curb your caffeine intake from any other sources.

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Key Instant Knockout CUT ingredients:

Green Tea Extract – This herbal tea is a known thermogenic which boosts your metabolism and speeds up fat oxidation significantly[14] for increased fat reduction[15].
Cayenne Pepper Extract – This fiery extract works to increase your body temperature, so you’re always burning calories, even at rest.
Glucomannan – This popular appetite suppressant works to keep hunger cravings at bay and help you stay on track with your calories[16].
Normal caffeine dose – This well-liked stimulant is crucial for giving you some oomph and helping increase alertness[17]. You get a measured 300mg dose in the formula.
B–Vitamins 6 & 12 – These vitamins contribute to energy production and may boost mood.
L-Theanine – this amino acid works alongside caffeine to enhance the stimulant’s benefits, for improved focus, drive and energy[40], whilst keeping negative side effects like jitters at bay. It’s also a proven appetite suppressant[41] and has stress-fighting abilities too[42].

Pros:

Powerful, research-backed formula – every ingredient is backed by the latest clinical research
All-natural and safe formula – gentle for daily use
Measured dose of caffeine
Ramps up metabolism– to promote higher calorie burn
Excellent customer reviews – from men and women alike
Produced in cGMP and FDA-approved facilities – proving its dedication to safety and effectiveness
Vegan friendly

Cons:

Only available direct
A little pricey but a premium product

Check Best Price

at: Instantknockout.com

Read our full Instant Knockout CUT review for more information

3. Powher Cut

How it works:

Powerful appetite control – generous doses of chromium[18] and glucomannan help protect you against hunger cravings and reduce calorie intake
Clean energy lift – an optimal 100mg dose of caffeine works to lift your energy levels
Completely natural formula – enjoy a totally natural formula with no risk of side effects
Supports overall wellbeing – essential vitamins and minerals like selenium and iron could provide health benefits for your body

Quick Overview

Another fat burner dedicated to the female physiology, Powher Cut is a potent blend designed to ignite calorie burn and block hunger to stop your overeating habits.

With an optimal 100mg dose of caffeine, you should experience a clean lift without the jitters.

Alongside a great mix of evidence-based ingredients – like plant extracts, vitamins and minerals – Powher Cut may help you reach your goals quicker than you think. The gluten-free, Non-GMO, and vegan and vegetarian friendly elements are a plus too.

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Key Powher ingredients:

Natural caffeine – This natural stimulant works to boost your metabolism, concentration, and motivation levels, enhancing your physical performance[19].
Glucomannan and chromium – Glucomannan contributes to weight loss in the context of a lower calorie diet, reducing food cravings and promoting satiety, while chromium regulates blood glucose concentrations.
Choline – This nutrient aids normal lipid metabolism, the process behind the digestion and absorption of dietary fat[20]. It may also help support your brain health[21].
Selenium – A powerful antioxidant, selenium works to maintain normal thyroid function which is responsible for regulating your metabolism and appetite[22].

Pros:

Female focused – formulated with the female body in mind
Low caffeine dose – just 100mg per serving
Natural, well dosed formula – uses plant-based ingredients in clinically-studied doses
Excellent appetite control – should help you stay on track with your calories
Boosts metabolism – natural caffeine ignites your metabolism and may help break down fat
Contains some key vitamins and minerals – for immunity support

Cons:

Misses out key fat burning elements – like green tea or cayenne pepper
Pricier than other options

Check Best Price

at: Powherofficial.com

Read our complete Powher Cut review for more information

4. Leanbean

How it works:

Low caffeine – Leanbean contains a small amount of natural caffeine (about 10mg) from the green coffee which should keep your energy levels stable[23]
Great appetite control – the formula’s biggest focus is appetite control, with high-grade ingredients like glucomannan and chromium picolinate to help you control food cravings
Some thermogenic compounds – green coffee and turmeric are both thought to be thermogenics that can boost your metabolism
Overall wellbeing support – essential vitamins and minerals like zinc and vitamin B6 may promote better wellbeing and support feminine health[24]
Entirely natural formula – enjoy a completely natural formula with each inclusion sourced from nature

Quick Overview

Leanbean is a female-friendly fat burner developed to support anyone on a strict fat loss diet. Inside the blend, you get a mix of vitamins, minerals and plant extracts to aid your weight loss efforts.

While it doesn’t contain pure caffeine, there is a small amount of caffeine from the green coffee bean extract in the formula. This equals to around 10mg per serving which is rather low.

The formula is heavy on appetite suppressors, with glucomannan and chromium both working to defend against food cravings. You do get some thermogenic elements though these aren’t the most powerful, and perhaps cayenne pepper would have made a better inclusion.

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Key Leanbean ingredients:

Green Coffee Bean Extract – This extract contains naturally occurring caffeine to reduce fatigue. It’s also particularly high in chlorogenic acid which is thought to reduce fat absorption[25] and regulate blood sugar levels[26].
Chromium picolinate and glucomannan – A clever combo to curb hunger pangs and help you stick to your calorie goals.
Turmeric – A thermogenic which may increase your internal temperature slightly, encouraging your body to work harder and burn more calories to cool down[27].
Vitamin B6 – Thought to heighten fat oxidation and help your body break down fat as well as decrease symptoms of PMS[28][29].

Pros:

Low-stimulant content – only around 10mg per serving
Female orientated – formulated for the female physiology
Natural formula – suitable for everyday use
Great appetite control – to curb hunger pangs and help you stick to your nutrition
Raises metabolism – a key factor in encouraging higher calorie burn and shedding weight
Contains essential vitamins and minerals – for overall health and wellbeing

Cons:

Could include more thermogenic elements
You may need to drink more water

Check Best Price

at: Leanbean

Read our complete Leanbean review for more information

5. PhenQ

How it works:

Increased energy levels – a healthy dose of caffeine anhydrous and green tea should crush any feelings of fatigue from a lower calorie diet
Good diet control – natural fibers and trace minerals inside the formula work to reduce any snacking tendencies
Measured caffeine dose – at 135mg per serving, this is below the recommended daily limit
All-natural & transparent ingredient list – should be safe from any side effects though there is a dose of caffeine in the mix – err on the side of caution and limit your caffeine intake alongside
Improves metabolism – thermogenic ingredients raise your daily calorie burn
Blocks fat storage – may heighten fat loss by helping you process food correctly and preventing the storage of fat

Quick Overview

PhenQ combines a number of elements to boost weight loss. Made of high-quality natural ingredients, the formula gets to work on your stored fat, suppresses appetite, improves energy and blocks fat production.

The creators provide a fully clear, transparent ingredients label with no proprietary blends in sight. In the completely natural formula are potent thermogenics like cayenne pepper to enhance calorie burn and ensure your body uses up more energy. Meanwhile, fibers like nopal work to increase satiety and reduce your appetite.

While nopal is well-studied, we can’t help but feel like FDA-approved glucomannan would be a better inclusion to really banish food cravings.

PhenQ contains a measured dose of caffeine at 135mg per serving, which is good to see as it’s below the recommended daily amount. This dose should help fight fatigue and even contribute to an enhanced metabolism.

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Key PhenQ ingredients:

Capsicum Extract – This natural spice increases your body heat to enable a higher calorie burn[30].
Chromium Picolinate – Normally found in foods like meat and vegetables, chromium works to control blood sugar levels which, in turn, can reduce cravings. It may also help you metabolize fats properly.
Nopal – The nopal cactus is packed full of fiber, which helps slow down digestion and ultimately keep you full for longer[31].
Caffeine Anhydrous – A popular stimulant which should help boost the fat burning process by speeding up your metabolism. Other benefits include raised alertness, improved focus and better mood[32].

Pros:

Entirely natural formula – safe and effective and produced in GMP approved facilities
Nulls hunger – natural fibers and trace minerals in the mix work to balance hunger and stop you from overeating
Good energy boost – with a measured dose of caffeine
Blocks fat production – should stop you from adding weight by aiding fat metabolization and preventing fat accumulation

Cons:

Glucomannan might be a better appetite suppressant
Costlier than other options

Check Best Price

At: PhenQ.com

Read our complete PhenQ review for more information

No-stim, low caffeine fat burners

Now that you know more about the best no-stim low caffeine fat burners available, let’s find out more about how they work and if they are suitable for your needs.

We’ll go into more detail about no-stim low caffeine fat burners to give you a nudge in the right direction of what to look for and what to avoid when looking for the best supplement.

What are no-stim low caffeine fat burners?

No-stim low caffeine fat burners could be your answer to better weight loss results and make a real difference to your physique. Whether you’re just focused on shedding fat for a holiday or need some extra support in the gym, a no-stim low caffeine fat burner may be worth your attention.

Fat burners of this type typically contain a variety of plant-based ingredients and nutrients that have been studied for their weight-loss attributes. Instead of packing caffeine and other stimulants into their formulas, supplement manufacturers focus on using a mix of nutrients and vitamins to encourage better energy and increase calorie burn.

If you’re sensitive to stimulants, which plenty of women are, a no-stim, low caffeine fat burner would be best for you. By providing your body with the vitamins and nutrients it needs to maximize fat loss and curb hunger, you could reach your goals faster.

As always, a supplement of this type must always be taken alongside a healthy diet and regular exercise for the best possible results. As with all supplements, you’ll also need to give it a few months to notice any changes and feel any benefits.

How to get the best out of your no-stim, caffeine-free fat burning pill

Alongside using your fat burning supplement, there are many ways to fast-track yourself to weight loss success. Here are SpotMeGirl’s most effective tips to get your shapely figure- faster!

Get a regime in place

If you’re just starting out in a gym or sticking to home workouts, having a program in place will help you stay on track and make real results. This could be anything from hitting some resistance training 2-3 times a week to doing a mix of cardio. You’ll get a natural lift of energy from your fat burner to help you achieve more every workout and reach your maximum training potential!

Stick to whole, healthy foods

As you might know, successful weight loss isn’t just about moving more – it involves what you put in your body too. Healthy, balanced nutrition is key for making real progress and hitting your targets. Try to up your protein, add lots of fruit and veg to your diet and opt for healthy fats instead of processed, sugary snacks. If your chosen fat burner has added appetite control, you’ll have more control over your diet and will find it easier to stop snacking.

Be consistent

Getting into a routine and setting up good habits will help you make a real body transformation. Being consistent with your exercise, eating clean and regularly taking your fat burning pill will give you the best chance of success. Change won’t happen overnight and it’s important to remember that. Give your supplement the chance to start working and follow all the manufacturer’s directions carefully to maximize its benefits!

Proven fat loss foods and ingredients

Fat-fighting ingredients can be found in a number of foods. However, there are some ingredients that are generally considered to have a more positive impact than others.

These are some of the best ingredients to look out for when choosing a good-quality low-stim fat-burning supplement.

Glucomannan

Glucomannan is an effective dietary fiber that works to fill the stomach and prevent overeating[33]. When it enters your stomach, it swells and increases the feeling of fullness. This hunger curbing ingredient has also been recognized by the FDA as a potent appetite suppressant.

B Vitamins

B vitamins could help your body stay energized. They work to convert the food you eat into ATP (adenosine triphosphate) which is the form of energy that your body uses[34]. Vitamin B6 is also useful for women, since it has an effect on reducing the psychological symptoms of PMS including irritability, mood swings and anxiety[35]. B12 is also involved in some of your most important brain functions and being deficient may result in overall cognitive decline[36].

Cayenne pepper

A popular fat loss aid, cayenne pepper is packed with the thermogenic compound capsaicin, which works to raise your body’s internal temperature, making your body burn more energy to get back to baseline temperatures. This can ramp up your metabolism[37].

Chromium

This trace mineral supports normal macronutrient metabolism and the maintenance of normal blood glucose levels. This may lead to reduced hunger[38] – especially cravings for carbohydrates and sugars.

What to avoid when looking for the best no-stim low caffeine fat burner

When picking your no-stim fat burner, try and find a supplement that contains a completely natural and transparent formula with well-studied, tested ingredients.

We’d always recommend a transparent supplement over a proprietary blend. This is because proprietary blends can hide critical details about portion sizes of each ingredient in the formula. So, in simple terms, you have no knowledge of the dose of each nutrient you’re consuming.

Although most manufacturers are transparent about their ingredient formulas, there are some that aren’t. Be sure to take note of the ingredients and study the supplement facts, so you’re aware of any ingredients that may cause you issues.

Are no-stim, low caffeine fat burners safe?

Fat burners made of natural ingredients are typically safe. And as long as you take a sensible approach to your overall nutrition and watch out for any harmful ingredients, they can be a safe way to increase your results.

However as with most supplements, there are some cheap and synthetic products on the market that may pose a risk. We always recommend you use a completely natural fat burning supplement that contains well-researched and tested ingredient profiles.

Why not do your own research and see what other customers think to discover how the supplement might work for you?

Stim-free and low caffeine fat burners should be some of the safest on the market, since they’re not caffeine-jacked. Too much caffeine may cause you to experience stomach upsets, headaches, and nausea. If you’re sensitive to stimulants but want to try a low caffeine fat burner, be sure to moderate your caffeine intake from other sources.

Up to 400mg of caffeine a day is safe for most adults and should make for a safe, side-effect-free experience[39].

For a supplement to be deemed safe, we would say it needs to:

Be completely transparent
Contain well-studied ingredients
Be side-effect free
Avoid proprietary blends
Contain clinically dosed serving sizes

Conclusion

Overall, we think this a solid list of stim-free and low caffeine fat burners.

We hope our complete guide provides you with enough detail to make an informed choice when it comes to picking your no-stim low caffeine fat burner.

After a close review of the top market-leading no-stim and low caffeine products, we found Hourglass Fit to be the ideal option, especially for women looking for a gentle fat burning formula. Having said that, Instant Knockout, Powher Cut, Leanbean and PhenQ are all stand-out formulations with great benefits. Just be careful of the fat burners that do contain low amounts of caffeine and moderate your daily intake alongside them.

Shop The Best Stim-Free Fat Burner For Women Now

At: Hourglassfit.com

If you need more information on the highest quality fat burner supplements, check out our review of the very best fat burners for women.

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/

[3] https://pubmed.ncbi.nlm.nih.gov/16846858/

[4] https://pubmed.ncbi.nlm.nih.gov/23844093/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714833/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415362

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415362/

[8] https://www.ncbi.nlm.nih.gov/pubmed/23844093

[9] https://med.libretexts.org/Courses/American_Public_University/APUS%3A_An_Introduction_to_Nutrition_(Byerley)

[10] https://www.ncbi.nlm.nih.gov/pubmed/2558186

[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/

[12] https://pubmed.ncbi.nlm.nih.gov/21366839/

[13] https://jamanetwork.com/journals/jama/article-abstract/332773

[14] https://pubmed.ncbi.nlm.nih.gov/23844093/

[15] https://pubmed.ncbi.nlm.nih.gov/28627214/

[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/

[17] https://pubmed.ncbi.nlm.nih.gov/14684395

[18] https://www.ncbi.nlm.nih.gov/pubmed/18715218

[19] https://www.sciencedirect.com/science/article/abs/pii/S0899900710002510?via%3Dihub

[20] https://www.mdpi.com/journal/nutrients/special_issues/choline_health

[21] https://www.health.harvard.edu/staying-healthy/a-possible-brain-food-that-youve-probably-never-heard-of#:~:text=In%20the%20brain%2C%20choline%20speeds,and%20assorted%20other%20brain%20functions.

[22] https://www.ncbi.nlm.nih.gov/books/NBK279388/

[23] https://jandonline.org/article/S2212-2672(12)01933-8/pdf

[24] https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

[25] https://www.ncbi.nlm.nih.gov/pubmed/16545124

[26] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766985/

[27] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144156/

[28] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3397351/

[29] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1711872/

[30] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699483/

[31] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6270776/

[32] https://pubmed.ncbi.nlm.nih.gov/7369170/

[33] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/

[34] https://www.healthandwellnessalerts.berkeley.edu/topics/nutrition-weight-control/do-b-vitamins-boost-energy/#:~:text=Only%20food%20provides%20energy%20in,are%20not%20stimulants%20like%20caffeine.

[35] https://www.aafp.org/afp/2016/0801/p236.html

[36] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

[37] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

[38] https://pubmed.ncbi.nlm.nih.gov/16184071/

[39] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

[40] https://pubmed.ncbi.nlm.nih.gov/21040626/

[41] https://www.medicalnewstoday.com/articles/324120

[42] https://www.healthline.com/health/l-theanine

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

The Best Roar Ambition Deals 2021

Liv — Tue, 06 Jul 2021 16:58:59 +0000

Looking for Roar Ambition deals, discounts, coupons or savings?

Wondering how you can save on Roar Ambition supplements? You’ve landed in the right place.

Roar Ambition produce a range of fantastic supplements and HeySpotMeGirl.com have rounded up some of the biggest money saving offers so you don’t have to.

Why pay more for your favourite supplements, when you don’t have to?

Read on to find out exactly how you can save money with Roar Ambition deals.

Who are Roar Ambition?

Roar Ambition is a supplement manufacturer based in the UK who distribute supplements worldwide, including to the United States.

Reviews online show that they are one of the best rated companies in the market, and sell a range of supplements including fat burners, test boosters, meal replacements and nootropics.

They produce some of the leading brands in these categories, including the famous Instant Knockout Cut fat burner, and the market-leading test booster TestoFuel, amongst others.

Do you recommend Roar Ambition Deals?

HeySpotMeGirl.com reached out to Roar Ambition to see if they had any deals, discounts, coupons or savings that we could offer to our readers.

Roar Ambition specified that they don’t offer coupons or discounts in the tradition sense, but they do have great savings across many of their products.

Are Roar Ambition supplements safe?

We know that when it comes to supplements, you want to the very best quality and want to make sure they are safe. HeySpotMeGirl.com would never recommend anything less than the highest quality products, that’s why we recommend Roar Ambition.

All of their products are manufactured in regulated facilities in the UK and United States.

This has several benefits. Firstly it means that you’ll be shipped a product which is made close to home, and secondly, to the high standards set by UK and USA legislation.

Are Roar Ambition Supplements backed by research?

We also checked the websites of their best-selling products, which show that they are scientifically formulated and regularly updated to make sure they are using the latest formulas for maximum value.

One example is Instant Knockout Cut, which they recently reformulated and improved, changing ingredients based on the latest scientific knowledge.

Reviews on their sites show that customer satisfaction is high, again showing that their products are trusted and safe to use.*

Reviews on roarambition.com:

*As with any supplements, ensure that they are safe and consult your doctor if you have any concerns or condition or are taking any medication.

Roar Ambition Deals – Mix and Match

The best way to save money on Roar Ambition supplements is via their fantastic Mix and Match Deals.

They update these regularly to provide customers with flexibility across their range and also to provide a money saving supplement deal.

If you’re looking to help manage your weight, boost your test levels for more impact in the gym, or are simply looking to try something new, the Roar Ambition range is a great place to look.

Their Mix and Match deals offer flexibility and choice, and you can check the page regularly to see what they’ve got on offer.

Simply click the link below to view the latest Roar Ambition Mix and Match Deals.

Shop Mix & Match Deals Now

Other Roar Ambition Deals

Alongside their Mix and Match Deals, Roar Ambition have a dedicated deals category which has a few more exclusive offers on it.

It includes the Mix and Match and even more.

If you’re looking for Roar Ambition Deals, there are savings to be made here.

Currently they have buy one get one free offers on this page, so get them before they are gone!

Shop All Deals Now

Roar Ambition Black Friday Deals 2021

If you’re looking for a Roar Ambition Black Friday deal for 2021, we’ve got you covered.

We’ll display all of their deals right here on this page as soon as they are live, so make sure to bookmark it and come back closer to Black Friday 2021.

Roar Ambition Black Friday deals in 2020 included huge savings on their entire range, as they gave 2 free boxes of supplements away with every 4 pack, potentially saving you hundreds of dollars.

They also gave 20% off on 2 packs, and 10% off + 1 free box with every 3 pack ordered.

We’re not sure what they have in store yet for Black Friday 2021, but be sure to check back in for unmissable Black Friday supplement savings on all of your favourite products.

Roar Ambition Deals are limited

Remember, all of the deals are exclusive to HeySpotMeGirl.com thanks to our friends at Roar Ambition.

They’re also limited time, and limited stock, and deals are subject to change.

We can’t guarantee these deals will be around forever, so make sure you head over to the Roar Ambition site before it’s too late.

We’ll update this page with the very latest Roar Ambition deals whenever we get them.

Click below to view the very latest Roar Ambition deals, savings and offers.

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Best Weight Loss Supplements For Women – Find out what works

Liv — Wed, 16 Jun 2021 16:07:45 +0000

Weight loss supplements for women exist in their plenty. With so many products available, picking a high-quality weight loss supplement that actually works can seem like an overwhelming task.

The best weight loss supplement will encourage your body to lose weight or at least make the whole process a lot easier, in combination with other, more traditional methods.

When accompanied by a balanced, calorie-controlled diet and regular exercise, they can support your efforts and help you achieve your goals in less time.

Curb hunger pangs – stop overeating and stay on track with your calorie goals
Kickstart your metabolism– encourage a higher calorie burn and push your body to burn more fat
Target body fat for fuel –help your body break down fat cells for fuel during your workouts and everyday tasks
Heighten energy levels – crush the fatigue associated with a lower calorie diet and stay energized to get the results you want from your workouts
Be completely natural – a weight loss supplement with natural weight-loss aids will be more effective and safer for daily use

To help you make the right choice and find a weight loss supplement that ticks all those boxes, we’ve done the hard work, checked the market and compared the very best products available right now.

We look at the ingredients, how they work, pros and cons and potency of industry-leading products to bring you the very best weight loss supplements on the market.

Keep reading our complete guide on the best natural supplements for weight loss to see which formula is right for you.

Check out our best natural weight loss supplements for women

Hourglass Fit

Natural formula
Stim-free
Suited to women
Supports fat loss diet

Buy now

Instant Knockout CUT

Natural formula
Intelligent ingredients
No proprietary blends
Suitable for women

Buy now

Leanbean

Low stimulants
Holistic support
Natural ingredients
Backed by science

Buy now

Powher Cut

Female-focused
Plant-based
Good appetite control
Enhances metabolism

Buy now

PhenQ

All-natural ingredients
Blocks fat storage
Energy boosting
Increases satiety

Buy now

Best Weight Loss Supplements for Women

1. Hourglass Fit

How it works:

Provides a steady flow of energy – a blend of B vitamins in the mix convert food into energy and keep your metabolism healthy[1]
Controls food cravings – a generous dose of FDA-approved glucomannan[2] and serotonin-boosting 5-HTP[3] help to keep hunger pangs at bay, increase satiety and support diet control
Powerful thermogenic formula– fiery metabolism-boosting ingredients like cayenne pepper [4] and black pepper extract kickstart your metabolism into gear and boost calorie burn. Black pepper is also thought to block the formation of new fat cells[5].
All natural – each ingredient is gentle on your body with a formula designed to support both diet and exercise to maximize weight loss results
No harsh stimulants – the formula considers female wellbeing and excludes stimulants like caffeine and green tea, preventing harmful side effects
Supports mood – the addition of serotonin-boosting 5-HTP should support mood and motivation levels by promoting the production of ‘feel-good’ chemicals in the body[6]

Quick overview

Hourglass Fit is one of the best female weight loss supplements available on the market right now. It contains 9 powerful ingredients which specifically target every aspect of losing weight.

Its carefully crafted formula has been designed with women in mind and places equal focus on all the aspects involved in weight loss. From targeting how your body reacts to food cravings, kickstarting your metabolism and boosting mood, to guaranteeing you have a steady flow of energy and high motivation when you’re cutting calories.

As women, we tend to have a harder time shifting excess weight, burning calories and keeping food cravings at bay – especially when we’re already on a lower calorie diet. Hourglass Fit works to address these needs, supporting you on your journey to a healthier you.

When taken alongside a healthy diet and exercise regime, it should help achieve real, weight loss results. Combining all-natural ingredients and no stimulants also means you avoid side effects but experience key weight loss benefits.

Check Latest Price

Key Hourglass Fit ingredients:

5-HTP – This natural precursor to serotonin aids the production of ‘feel-good’ chemicals in the body[7]. When you feel good and more motivated, you’ll feel more confident to meet your weight loss targets. The amino acid may also support appetite suppression.
Glucomannan – One of nature’s most powerful appetite suppressants, this root fiber swells in your stomach to improve satiation and help you feel full for longer.
Cayenne pepper – This thermogenic addition ignites your body temperature, raising it to encourage higher calorie burn all day long[8].
B vitamins 2, 6 & 12 – B vitamins are key for keeping your body energized. They convert food into energy and help your metabolic processes stay functional[9]. Vitamin B6 has also been used to treat symptoms of PMS, such as anxiety and mood swings[10].
Zinc – An important trace mineral, zinc can support normal metabolism and resting metabolic rate as well as the regulate the release of insulin[11].

What real customers thought of Hourglass Fit

Megan from Baltimore, USA:

Melissa from Perth, Australia:

Celine from Lyon, France:

Pros:

Stimulant free – no harsh caffeine or other added stimulants
Ramps up metabolism – contains well-researched thermogenic ingredients
All-natural ingredients – zero proprietary blends and no artificial colors or preservatives
Curbs hunger – contains some of the most effective appetite suppressants available
Supports the female body – formulated with women needs and requirements in mind
Extra vitamins and minerals – key for maintaining overall health and wellbeing
Vegan friendly

Cons:

Only available to buy from: hourglassfit.com
Premium price

Shop Hourglass Fit Now

at: HourglassFit.com

Read our complete Hourglass Fit review for more information

2. Instant Knockout CUT

How it works:

Contains potent thermogenic ingredients – this formula contains staple thermogenics cayenne pepper and green tea[12] to hike your metabolic rate and up your calorie burn
Reduces hunger – root fiber glucomannan promotes fullness and helps you keep a lid on your snacking
Clean energy lift – The combination of Instant Knockout CUT’s energy boosters like caffeine and B vitamins alongside L-theanine will provide a ‘clean’ energy lift with all the benefits like improved concentration, endurance and motivation without side effects like jitters or anxiety.
Fully natural – safe, natural formula without any risky substances reduces the risk of side effects
Preserves muscle – Instant Knockout CUT considers the fact that many individuals may want to retain muscle mass while reducing weight. Vitamin B6 in the mix should help your body absorb amino acids which are key for muscle building[13]

Quick Overview

This fat burner is made for the pros, packed with 9 powerful weight loss ingredients to blitz unwanted and stubborn body fat. Alongside, you should be able to put a plug in your snacking habits and feel motivated to train.

The creators of Instant Knockout CUT say they’ve taken the guess work out of fat burning and successful weight loss. Used alongside your diet and regular exercise, it promises to get you the best possible results in the shortest time.

The clean energy boost is highly appreciated, especially for women who are susceptible to caffeine crashes and nasty side effects. This should help you to perform your best, even on a lower calorie diet.

The safe, tried-and-tested formula is backed by all the relevant research and should promote weight loss key benefits without any side effects.

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Key Instant Knockout CUT ingredients:

Green Tea Extract – This herbal tea is a known thermogenic which boosts your metabolism and speeds up fat oxidation significantly[14] for increased fat reduction[15].
Cayenne Pepper Extract – This thermogenic extract works to hike your temperature, so your body’s burning calories, even when you’re at rest.
Glucomannan – The most popular natural appetite suppressant on earth, this root fiber will keep hunger cravings at bay and help you stay on track with your calorie intake[16].
Normal caffeine dose – This popular stimulant is crucial for giving you energy and helping increase alertness[17].
B–Vitamins 6 & 12 – These key vitamins work to metabolize protein and fats whilst boosting energy. Having these in the mix may be key for staying motivated and combatting low mood.
L-Theanine– this amino acid works alongside caffeine to enhance the stimulant’s benefits, for improved focus, drive and energy[36], whilst keeping negative side effects like jitters at bay. It’s also a proven appetite suppressant[37] and has stress-fighting abilities too[38].

Pros:

Potent, research-backed formula – every ingredient is backed by the latest clinical research
100% natural and safe – gentle for daily use
Raises metabolism– should encourage higher calorie burn
Great customer reviews – from men and women alike
Produced in cGMP and FDA-approved facilities – proving its dedication to safety and effectiveness
Vegan friendly

Cons:

Only available direct
A little pricey but a premium product

Shop Instant Knockout CUT Now

at: Instantknockout.com

Read our full Instant Knockout CUT review for more information

3. Leanbean

How it works:

Excellent appetite control – the formula combines high-class ingredients glucomannan and chromium picolinate to help you control food cravings
Better energy levels – green coffee extract provides a hit of natural caffeine which may help keep you energized and motivated to work out[18]
Some useful thermogenic elements – turmeric and green coffee extract both work to provide a thermogenic effect and heighten calorie burn
100% natural formula – a completely safe formula with each individual ingredient sourced from plants
Supports overall wellbeing – vital vitamins and minerals like B6 and zinc alongside antioxidant content may help to support your overall health

Quick Overview

This weight loss supplement is another one developed specifically for females. The creators focus on including ingredients that help to support every aspect of common diet struggles, with a huge dose of appetite suppressants, health enhancers and mood boosters.

The formula concentrates mostly on defending against food cravings and encouraging balanced blood sugar levels to keep you energized and motivated for longer. Cravings and losing motivation are hugely detrimental for any women on a weight loss plan so it’s great to see these benefits in Leanbean.

There are some thermogenic elements in the mix however it appears to miss out key players like cayenne pepper which is one of the most effective thermogenic extracts available.

Check Latest Price

Key Leanbean ingredients:

Chromium picolinate and glucomannan – A smart appetite-suppressing blend to battle hunger and cravings.

Green Coffee Bean Extract – Particularly high in chlorogenic acid which is said to reduce fat absorption[19] and control blood sugar[20].

Turmeric – A thermogenic which may hike your body temperature slightly, providing your metabolism with a boost.

Vitamin B6 – Thought to heighten fat oxidation and help reduce symptoms of PMS[21][22].

Zinc – A crucial mineral for general health which also supports immunity and reduces inflammation[23].

Pros:

Female orientated – formulated for the female physiology
All-natural formula – gentle on your body for daily use
Great satiety and appetite control – to help you stay on track with your calories
Raises metabolism – a key factor in encouraging higher calorie burn and shedding weight
Contains essential vitamins and minerals – for overall health and wellbeing

Cons:

Could include more thermogenic elements
You may need to drink more water

Shop Leanbean Now

at: Leanbean

Read our complete Leanbean review for more information

4. Powher Cut

How it works:

Powerful appetite control – effective doses of glucomannan and chromium work to defend against hunger pangs
Better energy levels – optimal doses of caffeine give you a clean lift and help you stay energized throughout the day even on a lower calorie diet
100% natural formula – you get a formula formed of completely plant-based ingredients with no added artificial ingredients
Supports overall wellbeing – vital vitamins and minerals like iron, magnesium and selenium work to support your overall immune function and electrolyte balance in your body

Quick Overview

According to the creators, Powher Cut has been designed to fire-up your shredding goals with natural ingredients that actually work. It’s another weight loss supplement dedicated to the female physiology and is developed to help individuals take control of their weight and put a plug in overeating for real results.

This supplement claims to take your fat burning to the next level, alongside your own efforts of a balanced diet and exercise. In the mix are a good selection of evidence-based ingredients – like plant extracts, natural stimulants, as well as essential vitamins and minerals – all with their own weight loss attributes.

One key thing to note is that it includes an optimal 100mg dose of caffeine which is thought to offer all the benefits without you risking jitters or similar side effects.

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Key Powher ingredients:

Natural caffeine – This stimulant can enhance your metabolism, overall alertness, general mood and physical performance[24].

Glucomannan and chromium – Glucomannan swells in the stomach, filling you up and helping you to keep cravings at bay while chromium contributes to normal blood glucose concentrations.

Choline – This nutrient is key in aiding your body’s metabolism and contributes to normal lipid metabolism, the process behind the digestion and absorption of dietary fat[25]. It may also support a healthy nervous system and brain development.
Selenium – A potent antioxidant, selenium supports thyroid function which can help regulate metabolism function and appetite[26].

Pros:

Female focused – developed with the female body in mind
Plant-based, well dosed formula – uses natural ingredients in doses that have been proven to work
Good appetite control – should help you significantly reduce your calorie intake
Enhances metabolism – natural caffeine kicks your metabolism into higher gear
Contains some key vitamins and minerals – for immunity support

Cons:

Limited fat burning elements – like green tea or cayenne pepper
More expensive than other options

Shop Powher Cut Now

at: Powherofficial.com

Read our complete Powher Cut review for more information

5. PhenQ

How it works:

Higher energy levels – a healthy dose of caffeine anhydrous and green tea should crush any feelings of fatigue from a lower calorie diet
Good diet control – ingredients within the mix may help you feel fuller for longer, reducing any snacking tendencies
100% natural & transparent formula – should be safe from any side effects though be cautious of the caffeine content and limit your daily intake alongside
Boosts metabolism – Potent thermogenic elements work to raise your body’s metabolism to improve calorie burn and use up energy faster
Blocks fat storage – Some ingredients in the mix should help you properly utilize energy from any food you eat and may inhibit the process involved in the production and storage of fat.

Quick Overview

PhenQ markets itself as a thermogenic weight loss supplement that works from all angles to help your body burn the most stubborn body fat deposits.

The supplement holds a completely natural ingredient profile which is free from proprietary blends and synthetic ingredients. The creators claim they only use 100% natural and safe ingredients which gives some confidence in its efficacy.

In the mix, you’re provided with some potent metabolism-boosting ingredients like caffeine and capsicum. However, it’s missing some key appetite-suppressing elements like glucomannan which could really kick food cravings to the curb.

Check Latest Price

Key PhenQ ingredients:

Chromium Picolinate – This trace mineral improves the body’s response to insulin levels and works to regulate blood sugar. It may also help you metabolize fats and ultimately reduce hunger.
Nopal – The nopal cactus is packed full of fiber, which can help to keep you fuller for longer and stop you overeating[27].
Caffeine Anhydrous – A popular stimulant which helps to raise energy levels and alertness while reducing fatigue and low mood[28].
Capsicum Extract – A natural fiery addition, capsicum works to speed up your metabolism by boosting thermogenesis[29].

Pros:

All-natural ingredients – gentle for daily use
Works to stop you overeating – natural fibers in the mix can increase satiety, the feeling of fullness
Blocks fat storage – by helping you metabolize foods correctly and prevent fat accumulation
Provides an energy boost – with popular stimulant caffeine

Cons:

Glucomannan might be a better appetite suppressant
More expensive than other options

Shop PhenQ Now

At: PhenQ.com

Read our complete PhenQ review for more information

Weight loss supplements for women

Now that you’re clued up on the best weight loss supplements for women, you might want to find out more about why these types of supplements are so popular.

We’ll go into more detail about weight loss supplements, what ingredients you should look for and what to avoid when looking for the best product.

What are weight loss supplements?

Weight loss supplements work to support your training and nutrition to aid weight loss. Generally made up of strategic formulas, they contain a range of plant-based ingredients and nutrients that have been studied for their weight-loss attributes.

There are other ways they may benefit your efforts and help you reach that end goal, from eliminating hunger cravings, raising energy levels, kickstarting your metabolism for better calorie burn and delivering nutrients needed to support natural weight loss.

By providing your body with the minerals and nutrients it needs to maximize weight loss, you could achieve results faster. Whether you want to shift those last few pounds or gain some newfound energy to push through your workouts weight loss supplements may enhance your efforts.

It’s important to remember that it’s only possible to lose weight with a supplement of this type when it’s taken alongside a healthy diet and regular exercise routine. And, as with any supplement you’ll need to give it a few months to notice any changes and feel any benefits.

How to get the best out of your weight loss supplement

To make sure your weight loss supplements work to their maximum, there are a number of things you can do that’ll accelerate your results. We’ve put together 3 of HeySpotMeGirl’s most effective ways you can help your weight loss along – and get that slimmer figure quicker!

Devise a workout regime

Whether you’re new to exercise or regularly work out, having some kind of workout regime in place will help you stick to your targets. Make sure that whatever exercise you choose to do, you’re getting on the move at least 3-4 times a week. Many of the most effective weight loss supplements have in-built vitamins or natural stimulants which will give you that energy boost you need – and help you achieve more every workout!

‘Clean up’ your diet

You may have heard about ‘eating clean’ but, if you haven’t, it literally just means sticking to a more well-balanced, healthier diet. Staying away from processed, sugary or high-fat foods and drinks will help you trim down the pounds quicker. Opt for whole replacements like lean proteins, leafy veg, fruit and healthy fats instead. If you choose a more premium weight loss supplement too, you’ll have adequate appetite control which can help the process of ‘cleaning’ your diet that much easier – and quell the cravings for unhealthy snacks!

Be consistent

One of the most fundamental parts of ensuring a supplement works to its full capacity is, of course, consistency. As with anything – like regular exercise and eating clean – consistency means your body has time to react and adjust to the changes. It’s the same with supplements. You need to give the supplement’s nutrients time to be fully absorbed into your body to maximize the benefits. So, make sure you take your weight loss supplements every day as per the specific label instructions to give it the best chance of working.

Proven weight loss foods and ingredients

Natural weight loss ingredients can be found in a number of foods. However, some are said to be more potent than others. These are some of the best ingredients to look out for when looking for a good-quality weight loss supplement.

Green tea extract

This ingredient is packed with antioxidants which have been researched for their role in boosting weight loss. One key antioxidant found in green tea is Epigallocatechin – aka EGCG. This compound is thought to boost the metabolism and burn calories during exercise and even at rest[30].

Glucomannan

Known as Konjac root, glucomannan is one of our favorite ingredients in weight loss supplements. It’s a proven dietary fiber which absorbs water and fills the stomach to increase satiation and the feeling of fullness[31]. This appetite blocker has also been recognized by the FDA as a powerful appetite suppressant.

Cayenne pepper

Another popular weight loss aid, cayenne pepper contains thermogenic compound capsaicin, which is thought to be responsible for raising body temperature and boosting your metabolism[32]. It works to increase your internal temperature, making the body work harder and burn more calories to get back to baseline temperatures.

Caffeine

One of the world’s most popular stimulants, caffeine is one of the key ingredients that works to boost your metabolism for improved calorie burn[33]. Caffeine also has energy-boosting benefits due to its stimulant profile and may also increase fat burning by helping your body use fat as fuel[34].

What to avoid when looking for the best weight loss supplement for women

When picking your weight loss aid, try and find a supplement that contains a completely natural formula with well-researched, tested ingredients.

You should avoid any supplement that contains a proprietary blend. This is because proprietary blends can obscure important details about portion sizes of each ingredient in the blend. So, in a way, you have no idea how much of each nutrient you’re putting into your body.

The main things to be mindful of are over-serving caffeine, synthetic ingredients and proprietary blends. All supplement manufacturers should be transparent about which ingredients they use and exactly what doses too – but not all of them are.

Be sure to pay close attention to the ingredients list and scan the supplement facts, so you know you are not intolerant to any of the ingredients before you take your weight loss aid.

Are weight loss supplements safe?

Weight loss supplements made of natural ingredients and nutrients are typically safe. However, there are some cheap and synthetic products on the market that are not.

Try and use a completely natural supplement that contains well-studied ingredient profiles.

Have a look around for online customer reviews before purchasing to get a full idea of how the supplement might work for you.

As long as the supplement you use has reasonable servings of potent ingredients like caffeine and green tea, you should be fine. However side effects can arise if you consume too much caffeine with reports of anxiety, nausea, headaches and stomach upset.

Up to 400mg of caffeine a day is safe for most adults and should ensure a safe, side-effect free experience[35].

For a supplement to be deemed safe, we would say it needs to:

Contain a completely transparent ingredients list
Be a well-studied and science-backed formula
Have no nasty or adverse side-effects
Avoid proprietary blends
Contain well-dosed serving sizes

Conclusion

That concludes our guide to the best weight loss supplements for women on the market now! We hope our detailed guide provides you with enough information to make an informed choice when it comes to picking your weight loss supplement.

After carefully reviewing our top 5 supplement ingredient profiles, we believe our top choices of Hourglass Fit, Instant Knockout CUT, Leanbean, Powher Cut and PhenQ should help you achieve the very best results without any side effects. Hourglass Fit, however, takes the top spot for its female-focused and gentle formulation.

Shop The Best Weight Loss Supplement For Women Now

At: Hourglassfit.com

If you need more information on the highest quality fat burner supplements, check out our review of the very best fat burners for women.

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

[2] https://www.ncbi.nlm.nih.gov/pubmed/29202887

[3] https://pubmed.ncbi.nlm.nih.gov/16846858/

[4] https://pubmed.ncbi.nlm.nih.gov/23844093/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714833/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415362

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415362/

[8] https://www.ncbi.nlm.nih.gov/pubmed/23844093

[9] https://med.libretexts.org/Courses/American_Public_University/APUS%3A_An_Introduction_to_Nutrition_(Byerley)

[10] https://www.ncbi.nlm.nih.gov/pubmed/2558186

[11] https://www.researchgate.net/publication/327864255

[12] https://pubmed.ncbi.nlm.nih.gov/21366839/

[13] https://jamanetwork.com/journals/jama/article-abstract/332773

[14] https://pubmed.ncbi.nlm.nih.gov/23844093/

[15] https://pubmed.ncbi.nlm.nih.gov/28627214/

[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/

[17] https://pubmed.ncbi.nlm.nih.gov/14684395

[18] https://jandonline.org/article/S2212-2672(12)01933-8/pdf

[19] https://www.ncbi.nlm.nih.gov/pubmed/16545124

[20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766985/

[21] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3397351/

[22] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1711872/

[23] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490603/

[24] https://www.sciencedirect.com/science/article/abs/pii/S0899900710002510?via%3Dihub

[25] https://www.mdpi.com/journal/nutrients/special_issues/choline_health

[26] https://www.ncbi.nlm.nih.gov/books/NBK279388/

[27] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6270776/

[28] https://pubmed.ncbi.nlm.nih.gov/7369170/

[29] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699483/

[30] https://pubmed.ncbi.nlm.nih.gov/11396693/

[31] https://www.ncbi.nlm.nih.gov/pubmed/23844093

[32] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

[33] https://www.ncbi.nlm.nih.gov/pubmed/25217810

[34] https://link.springer.com/article/10.1007%2Fs10068-010-0151-6

[35] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

[36] https://pubmed.ncbi.nlm.nih.gov/21040626/

[37] https://www.medicalnewstoday.com/articles/324120

[38] https://www.healthline.com/health/l-theanine

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

Best Metabolism Boosters For Women in 2021

Rebecca — Wed, 09 Jun 2021 16:59:56 +0000

If you’re struggling to lose weight, one of the first things you need to consider is your metabolism. Your metabolism is essentially responsible for the speed in which you burn off energy and works around the clock to keep your body functioning. Therefore, if your metabolism is working slower than it should, you could see a huge difference in your ability to shed excess fat.

Which is where metabolism boosters come in.

Most fat burners on the market incorporate a metabolism-boosting aspect to help improve the rate you burn off calories – and can ensure you’re burning more fat than you normally would, even after exercise.

Check out our top metabolism booster supplements.

Hourglass Fit

Engineered for women
Thermogenic formula
All-natural, stim-free
Enhance mood

Buy now

Instant Knockout Cut

Trusted by pro athletes
Improve exercise performance
Powerful & metabolism-boosting
100% natural

Buy now

Leanbean

Female friendly
Strong appetite control
Natural, safe formula
Immunity support

Buy now

Hunter Burn

Premium doses
Hunger blocking
Potent metabolism-boosting formula
Well-researched

Buy now

Powher Cut

Natural energy enhancing formula
Regulates metabolism
Better mood
Backed by research

Buy now

You want your metabolism booster to:

Use proven doses of metabolism-boosting ingredients – so you can get the optimum level of fat burning possible
Help curb hunger cravings – to help you stick to your lower calorie diet and ensuring your metabolism is burning off that stubborn stored fat
Give you an energy boost – to maximize your workout potential and keep you operating as normal, despite being on a calorie deficit

To support your search for a metabolism booster that tick all those boxes, we’ve carefully rated and ranked the best supplements on the market.

We’ve reviewed the ingredients, potency and safety of market-leading products to bring you the very best metabolism-boosting fat burners available.

Read our complete review and find out which formula will give your weight loss plan a real boost.

Best Metabolism Boosters for Women

1. Hourglass Fit

How it works:

High-quality metabolism-boosting formula – From thermogenic ingredients like cayenne[1] to B vitamins[2] and zinc[3], your metabolism will get a complete reboot with holistic support to keep it running at the optimum rate.
Clean energy – Without stimulants like caffeine, Hourglass Fit gives you a clean energy boost that utilizes your body’s natural processes to release more energy.
Premium appetite control – With the help of glucomannan and 5-HTP, you can finally put a plug in snacking and delay hunger for longer[4] [5] so you can stick to your diet easier.
Enhanced mood – Natural components like 5-HTP[6] and B vitamins[7] help to release more ‘feel-good’ hormones like serotonin so you can enjoy a more balanced mood and revitalized motivation.
All natural, stim-free formula – Without the interference of stimulants, this 100% natural formula will help you achieve the same goals minus nasty side effects from stims like caffeine.

Quick overview

Hourglass Fit is a female-focused weight loss support which provides women with a completely natural, stimulant-free solution to their body issues.

The meticulously constructed 2-in-1 formula has been designed to target all aspects of weight loss we women tend to struggle with, providing strong appetite control to put a lid on unnecessary snacking, natural energy to keep you active, enhanced mood for stronger motivation and better functionality of our metabolism.

Through a combination of thermogenics and components which help keep your metabolism functioning properly, Hourglass Fit could aid your body’s ability to burn more fat rather than store it.

Check latest price

Key Hourglass Fit Ingredients:

Cayenne pepper – This fiery inclusion is brought in as Capsimax which ensures a highly concentrated serving. It helps heat your body through thermogenesis, which stimulates your metabolism and increases calorie burn around the clock[8].
Glucomannan – A proven appetite controller which helps delay feelings of hunger by transforming into a soluble gel in your stomach[9] so you’ll experience less cravings and be able to stick to your diet easier.
5-HTP – Studies have shown 5-HTP to alleviate symptoms of depression and low mood by increasing serotonin levels[10] so you can feel happier and more balanced. This could mean you’re less likely to be tempted by ‘naughty’ snacks for a ‘pick-me-up’.
Bioperine – This component can increase the absorption of nutrients[11] and help initiate fat regulating receptors which can not only prevent fat cells from growing[12], but can also improve thermogenesis and kickstart your metabolism[13]
Vitamin B2 – This vitamin naturally breaks down proteins, fat and carbs which keeps your metabolism ticking over and is vital for keeping energy levels on top form[14].

What are people saying about Hourglass Fit?

Looking online, there are numerous positive reviews boasting about Hourglass Fit’s effects. From what we could find, women love the way it has helped them control those pesky hunger cravings, provide a gentle lift and re-gain their body confidence.

Here some reviews we found on the official site.

Pros:

100% transparent and natural formula
Strong metabolism support
Stimulant-free
Targeted specifically for women
Supports health and wellbeing
FREE UK & US delivery

Cons:

Only available to buy from: hourglassfit.com
Premium price

Check best price

at: HourglassFit.com

Read our complete Hourglass Fit review for more information

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

2. Instant Knockout CUT

How it works:

Powerful metabolism-boosting ingredients – With strong thermogenics and components to support a healthy metabolic rate.
Suppresses appetite – The formula contains clinically proven doses of appetite-suppressing ingredients which should delay your hunger and curb snacking.
Better energy and exercise performance – Using a combination of natural stimulants and metabolism boosters your energy levels will be elevated so you can keep up excellent workouts without needing to turn to sugary snacks for a boost.
All-natural formula – Containing a fully transparent formula using only natural products which have all been backed by scientific research as effective weight loss aids.
Helps boost weight loss regime – Instant Knockout CUT has been designed to optimize the levels of fat burning, alongside your healthy diet and workout schedule so you can see results faster.

Quick overview

Backed by sports pros and athletes across the globe, Instant Knockout CUT has grown in popularity since it first came on the market as an effective weight loss supplement.

It contains a powerful collection of some of the most potent and premium thermogenics available, to stimulate your metabolism and start shedding that stored fat quicker. In addition, you can find clinically proven appetite suppressors and substantial energy elevators so you can take workouts to the next level.

Many women have turned to Instant Knockout CUT to help tone up their wobbly areas, recharge their metabolism and start getting a more ‘shredded’ figure they can show off.

Check latest price

Key Instant Knockout CUT Ingredients:

Green tea – This herbal tea is a known thermogenic which boosts your metabolism and speeds up fat oxidation significantly[15] for increased fat reduction[16].
Cayenne pepper – Another thermogenic, this spice helps elevate your BMR (basal metabolic rate) and increase the rate of fat breakdown into usable fuel you can burn off[17]. It’s also known to suppress your appetite too[18].
Glucomannan – This soluble fiber provides premium support for your hunger levels, delaying your appetite for longer[19] and keeping blood sugar low to cut out cravings.
Caffeine Anhydrous – A natural stimulant with many benefits including improved energy levels, endurance[20] and concentration[21]. It also stimulates your metabolism for increased fat burning[22].
B vitamins – This collection of B vitamins will help improve the process of breaking down nutrients in your body, keeping your energy levels up and your metabolism on point[23].
L-Theanine – this amino acid works alongside caffeine to enhance the stimulant’s benefits, for improved focus, drive and energy[52], whilst keeping negative side effects like jitters at bay. It’s also a proven appetite suppressant[53] and has stress-fighting abilities too[54].

Pros:

Backed by sports pros and athletes
Packed with metabolism boosters
Powerful energy and focus
All natural, scientifically-researched formula

Cons:

Premium price point
Can only buy from their website: instantknockout.com

Check best price

At Instantknockout.com

Read our full Instant Knockout CUT review for more information

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

3. Leanbean

How it works:

Strong appetite-controlling formula – Components like glucomannan[24] and chromium picolinate[25] come together to provide a powerful hunger-delaying effect to help you stick to your lower calorie diet.
Some good metabolism-boosting ingredients – The combination of thermogenics and B vitamins will support a better metabolic rate and increase fat burning potential.
Curbs snacking – The appetite suppressants will stop cravings for unhealthy snacks throughout the day.
100% natural, safe formula – All ingredients have come from nature itself and are included at safe, optimized doses to maximize effects.
Boosts immunity – With antioxidants from vitamins and minerals which will help protect against illness and keep you feeling on top form.

Quick Overview

One of the main features of this fat burner we love is its attention to keeping your appetite in check. Sticking to your calorie-controlled diet will go much easier with this hunger-quelling formula so you can say no to temptation easier.

It’s also made up of other natural ingredients which could all contribute towards weight loss too; from B vitamins and turmeric which help keep your metabolism ticking over and fat burning elevated, to essential vitamins and minerals like zinc to ensure your body’s functioning properly.

Although the metabolism-boosting elements aren’t as potent as we’d like, Leanbean does have many other qualities which we admire and think would be conducive to weight loss for women.

Check latest price

Key Leanbean ingredients:

Glucomannan – This soluble fiber is a great hunger blocker and provides full support when you’re on a calorie deficit by delaying your stomach emptying which increases satiety[26].
Chromium Picolinate – This helps keep hunger at bay by improving your body’s response to insulin and lowering blood sugar levels[27].
Green coffee bean – The chlorogenic acids help lower blood pressure, reduce body fat and prevent weight gain[28]. It also has a small amount of caffeine to help boost your metabolism.
Turmeric – This golden spice promotes weight loss by reducing fat tissue growth, preventing weight gain[29] and also helps to regulate your metabolism[30] for better fat burning potential.
Zinc – This nutrient is key to keeping your immune system and metabolism working properly[31].

Pros:

All-natural formula with no proprietary blends
Top appetite support for better hunger control
Gentle metabolism boost
Low stimulants for women who are sensitive
Helps promote immunity

Cons:

Formula is not as powerful as others

Check best price

At: Leanbeanofficial.com

Read our complete Leanbean review for more information

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

4. Hunter Burn

How it works:

Potent metabolism-boosting formula – Using a powerful selection of thermogenic ingredients will help kickstart your metabolism so you can see more fat burning.
Premium doses and ingredients – Although this comes at a higher price than many, Hunter Burn’s formula is packed with generous doses of each top quality component to maximize results.
Suppresses appetite – It contains one of the most effective appetite suppressing ingredients on the market – konjac root, for reduced hunger pangs.
Blocks carbs – The inclusion of white kidney bean could be a game changer for women as it is known to block the absorption of carbs.
Safe, well-researched formula – Backed by the latest scientific research, Hunter Burn doesn’t cut any corners with quality, doses and safety.

Quick Overview

Hunter Burn is a highly effective fat burner containing only 6 ingredients – all proven to be conducive to an easier weight loss journey.

The brand itself is proudly premium and demands the best possible quality and quantity when it comes to the formula for top results. The combination of matcha green tea and cayenne are key to keeping your metabolism at its peak through thermogenesis. It also helps reduce unnecessary calories by curbing your appetite through konjac root and blocking carb absorption with white kidney bean.

Although it’s missing caffeine, we still think the generous doses of the other ingredients will help elevate your results – and support a faster metabolism too.

Check latest price

Key Hunter Burn Ingredients:

Matcha green tea – At a potent dose, this version of green tea will improve your metabolic rate tenfold, burning through stored fat by increasing fat oxidation[32]. It could also curb your appetite[33]
Cayenne pepper – This powerful thermogenic will take your fat burning further combined with matcha and keep your metabolism ticking over 24/7 for optimized weight loss.
Konjac root extract – An effective appetite suppressant, Hunter Burn has optimized its serving so you can experience full hunger support, making it easier to stick to a lower calorie diet.
White kidney bean – By delaying the digestion and absorption of carbs, this could be a great appetite suppressant[34]– with studies showing significant fat reduction from smaller calorie intake[35].

Pros

Ultra-premium doses and ingredients
Contains potent metabolism boosters
Scientifically backed formula
100% natural, transparent ingredient profile

Cons

Premium price
Only available at their website Hunterevolve.com
Doesn’t contain caffeine – a strong metabolism booster

Check best price

At Hunterevolve.com

Read our complete Hunter Burn review for more information

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

5. Powher Cut

How it works:

Strong appetite suppressor – With a combination of proven ingredients to put a stop to excessive snacking and cravings for unhealthy food.
Supports natural fat metabolizing – The formula helps to regulate your metabolism by keeping your thyroid functioning properly and speeds up fat metabolizing through thermogenesis.
Stops fatigue naturally – Stimulants and natural vitamins work together to alleviate tiredness and keep you energized throughout the day.
Promotes better cognition and mood – Powher Cut brings together many elements to target your overall mood and help enhance focus, memory and attention-span.

Quick overview

Specifically designed for women, Powher Cut is an all-natural fat burner with a great presence on the market. The creators are very vocal about their rigorous research gone into developing the formula, and only use ingredients which have been scientifically proven to work.

In terms of their customer base, they have acknowledged one of the main struggles women go through when losing weight – hunger. Their carefully selected appetite suppressors work to stop you craving naughty treats and keep you on the right track to getting slimmer.

The good dose of caffeine will bring your metabolism to life and stimulate fat burning, as well as help you feel energized and focused on a calorie deficit.

We also like how Powher Cut has taken into consideration how important a balanced mood can be when losing weight, using mood elevators and cognitive boosters to promote a clearer, less volatile brain performance to keep you motivated.

Check latest price

Key Powher Cut Ingredients:

Konjac Root – This soluble fiber expands in your stomach, leaving you feeling fuller for longer which should prevent unnecessary snacking[36].
Caffeine from Arabica Coffee – Caffeine can not only help you stay alert and energized, it can also improve muscle endurance for better workout performance[37] and stimulate your metabolism through thermogenesis for increased fat burning[38].
Choline – This nutrient contributes to effective lipolysis which is essentially the breakdown of fat in your body to be burned off[39].
Chromium – Another support for your hunger, chromium helps curb cravings and reduces your appetite resulting in a lower daily calorie intake[40].
Selenium – This powerful antioxidant plays a key role in your thyroid function which can help regulate your appetite and keep your metabolism working at the optimum levels it should be[41].

Pros

Strong appetite control
Some metabolism boosters and support
Helps improve mood and brain power
All-natural formula
Developed for women

Cons

Missing more metabolism boosters
High price point

Check batest price

At: Powherofficial.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Metabolism Boosters for Women

So, there you have it – our list of best metabolism boosters for women.

But why is a metabolism booster important? And how does it help you stay in shape?

Read on to find out!

Why boost your metabolism?

In simple terms, your metabolism is what keeps your body alive. It works through a series of chemical reactions which converts food into energy so your body can function and stay active.

Everybody’s different with some people having naturally fast metabolisms, whilst others seem to struggle. We’ve all had that one friend who can eat whatever they want without gaining any weight, haven’t we? Well, that could very well be down to their metabolic speed.

The quicker your metabolism works, the faster food is broken down into usable fuel rather than stored. If you have a slow metabolism, you could suffer from the following:

Weight gain
Having to work extra hard to keep in shape
Feeling tired and groggy
Craving sugar
Developing cellulite

The speed of your metabolism can be influenced by four factors[42]:

Resting metabolic rate (RMR) – calories burned at rest/asleep
Thermic effect of food (TEF) – calories burned through digesting and absorbing food
Exercise – calories burned through working out
Non-exercise activity thermogenesis (NEAT) – calories burned through non-exercise activities (fidgeting, cleaning)

Other influences for metabolism speed include your age, height, muscle mass and hormones – which is why metabolic rates vary from person to person.

This could explain why many people who have struggled with their weight for a long time turn to metabolism-boosting supplements to help reverse effects of a slow metabolism and start making headway to their perfect figure.

How to get the best out of your metabolism booster supplement

To make the most of your metabolism booster supplement and really maximize your weight loss results, you should follow the best practices to healthy fat loss. Here are 3 tips to follow alongside taking your metabolism booster, to get your desired results – faster!

Start strength training

Resistance training is key to burning off excess fat and increasing muscle size, therefore boosting your calorie burn – even after exercise. Your metabolism booster will give you the natural energy lift you need to really smash those training targets and hit new PBs.

Fuel up with clean food

Losing fat isn’t just about training more and taking a metabolism booster, you have to work on what you’re eating too. Cut out the processed food, sugary beverages and high-fat snacks. Instead, focus on eating healthy, whole replacements like lean proteins, veggies and fruit, healthy fats and whole grains to give your metabolism booster the best chance.

Be consistent

Slowly but surely, you’ll get your results if you stay consistent. In fact, losing weight slowly is a sure-sign you’re doing everything right and means you’ll have more of a chance keeping that weight off. Take your metabolism booster every day to keep yourself on track. Give it time to start working. Be consistent and stick to your new routine to get maximum results!

Proven metabolism-boosting ingredients

It can be difficult to decipher through such a saturated market of metabolism-boosting supplements.

So, we’ve put together our top picks of proven metabolism-enhancing ingredients to look out for in supplement formulas.

Green tea

This herbal tea contains caffeine and EGCG – both with scientific research to back their positive effects on weight loss. Caffeine is a known thermogenic which helps increase your body’s heat levels which automatically stimulates your metabolism[43]. This process encourages more stored fat to be used as fuel which can lead to it being burnt off. EGCG also has a hand to play, as it keeps your metabolism functioning properly, ensuring it’s running at the speed it should be. This can lead to significant fat reduction[44].

These two factors combined work to support a healthy metabolic rate and increase weight loss potential.

Caffeine

As you know, caffeine is usually associated with energy however it has many more features which contribute towards a healthy metabolism – and weight loss in general. Its thermogenic abilities help to increase your body’s rate of burning fat and encourage the use of stored fat to help cool your body down[45].

On top of this, you could enjoy feeling more alert and focused[46], which is key to keeping up your day-to-day tasks. Caffeine also stimulates several hormones – including adrenaline, noradrenaline and serotonin – which also help to activate muscles[47] for better endurance[48] when you’re working out and keep you feeling happy and calm too.

The array of benefits that caffeine provides could provide holistic support when losing weight.

Cayenne Pepper

As a fiery spice, this may not be the ideal addition to everyone’s tastes at mealtimes. However, it has wonderous weight loss benefits, so is worth looking out for in metabolism boosters.

Like caffeine and green tea, cayenne works to raise the body’s internal temperature through the process of thermogenesis. Through this, it can increase your natural metabolic rate to break down more fat into usable energy your body can access – and burn off[49].

There are also many studies linking cayenne to successfully keeping appetite levels controlled. Results show that consuming cayenne keeps you feeling fuller for longer after it hits your system and reduces the cravings for sugary snacks too[50].

The combination of these two benefits could help you make serious progress on your weight loss journey.

Are metabolism boosters safe?

Whilst many metabolism boosters on the market claim to be safe, you should always pay attention to their labels and assess your tolerance before taking the full serving.

Always look out for proprietary blends – labels which do not specify individual doses of each component. If you are sensitive to any ingredient in a proprietary blend, you are risking side effects by taking the supplement as you don’t know exactly how much of the component you are sensitive to is in there.

In this respect, we’d always encourage you to opt for fully transparent labels which show exactly what makes up the supplement formula.

Generally, as long as you follow the supplement’s directions and don’t exceed the doses specified, you’re unlikely to suffer from side effects.

And if in doubt – do your research! In such a saturated market of nutritional supplements, it can be tough deciphering the effective and safe from the less credible ones. Check out real customer reviews, look up ingredients on reputable science-backed websites and keep a look out for nasty side effects.

Some ingredients like yohimbine, for example, are still used in many supplements but should be considered with caution. In yohimbine’s case, there were escalated reports of some worrying side effects including gastrointestinal distress, nausea, increased heart rate, headaches and, in some more severe cases, seizures[51]. For this reason, yohimbine has been banned in several countries including the UK, Canada and Australia.

In short, always do your own research before you purchase any new supplement to make sure it’s safe and worth your money.

Conclusion

We hope you’re a little bit more informed about the role of metabolism boosters – and how they could help you keep in shape.

From the top-performing supplements on the market to words of advice on what to look for and what to avoid in metabolism boosters, we hope you’ll be able to find the perfect supp to suit you and your needs.

Spot Me Girl work hard to give you the most up-to-date and accurate information when it comes to choosing supplements – and our extensive research on metabolism boosters on the market is a constant and highly reactive process to ensure we are keeping up with the most effective and safe products.

Which is why we know these 5 supplements are, in our opinion, currently the best metabolism boosters for women.

Want to grab a bottle of our #1 Hourglass Fit?

Shop Hourglass Fit Now

at: HourglassFit.com

Looking for a more holistic weight loss supplement? Check out Spot Me Girl’s Best Fat Burners for Women review to help you find one to suit you.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

References

[1] https://pubmed.ncbi.nlm.nih.gov/23844093/

[2] https://www.healthline.com/health/food-nutrition/vitamins-to-boost-metabolism#b-vitamins

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/

[4] https://pubmed.ncbi.nlm.nih.gov/11396693/

[5] https://pubmed.ncbi.nlm.nih.gov/16846858/

[6] https://pubmed.ncbi.nlm.nih.gov/11869656/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770181/

[8] https://pubmed.ncbi.nlm.nih.gov/23179202/

[9] https://pubmed.ncbi.nlm.nih.gov/11396693/

[10] https://www.healthline.com/nutrition/5-htp-benefits

[11] https://pubmed.ncbi.nlm.nih.gov/9619120/

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3083808/

[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651299/

[14] https://www.medicalnewstoday.com/articles/219561#Role

[15] https://pubmed.ncbi.nlm.nih.gov/23844093/

[16] https://pubmed.ncbi.nlm.nih.gov/28627214/

[17] https://pubmed.ncbi.nlm.nih.gov/23844093/

[18] https://pubmed.ncbi.nlm.nih.gov/24630935/

[19] https://academic.oup.com/jn/article/130/2/272S/4686350

[20] https://pubmed.ncbi.nlm.nih.gov/7775331/

[21] https://pubmed.ncbi.nlm.nih.gov/10049999/

[22] https://pubmed.ncbi.nlm.nih.gov/2333832/

[23] https://www.medicalnewstoday.com/articles/322644

[24] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/

[25] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206698/#B19

[26] https://pubmed.ncbi.nlm.nih.gov/11396693/

[27] https://pubmed.ncbi.nlm.nih.gov/16784965/

[28] https://pubmed.ncbi.nlm.nih.gov/27393090/

[29] https://pubmed.ncbi.nlm.nih.gov/29445415/

[30] https://pubmed.ncbi.nlm.nih.gov/31249528/

[31] https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112

[32] https://pubmed.ncbi.nlm.nih.gov/28627214/

[33] https://pubmed.ncbi.nlm.nih.gov/22922604/

[34] https://pubmed.ncbi.nlm.nih.gov/18331662/

[35] https://pubmed.ncbi.nlm.nih.gov/20499072/

[36] https://pubmed.ncbi.nlm.nih.gov/15614200/

[37] https://www.sciencedirect.com/science/article/abs/pii/S0899900710002510?via%3Dihub

[38] https://pubmed.ncbi.nlm.nih.gov/7485480/

[39] https://www.healthline.com/nutrition/what-is-choline

[40] https://pubmed.ncbi.nlm.nih.gov/18715218/

[41] https://www.ncbi.nlm.nih.gov/books/NBK279388/

[42] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2818133/

[43] https://pubmed.ncbi.nlm.nih.gov/23844093/

[44] https://pubmed.ncbi.nlm.nih.gov/28627214/

[45] https://pubmed.ncbi.nlm.nih.gov/2333832/

[46] https://pubmed.ncbi.nlm.nih.gov/10049999/

[47] https://pubmed.ncbi.nlm.nih.gov/10444642/

[48] https://pubmed.ncbi.nlm.nih.gov/7775331/

[49] https://pubmed.ncbi.nlm.nih.gov/23844093/

[50] https://pubmed.ncbi.nlm.nih.gov/24630935/

[51] https://pubmed.ncbi.nlm.nih.gov/20442348/

[52] https://pubmed.ncbi.nlm.nih.gov/21040626/

[53] https://www.medicalnewstoday.com/articles/324120

[54] https://www.healthline.com/health/l-theanine

Best Testosterone Boosters For Women

Spot Me Girl Team — Wed, 09 Jun 2021 16:59:43 +0000

Discover the best testosterone booster for women right here.

You may want to benefit from the physical benefits of improving your hormone balance. However, with so many supplements out there, and so many of targeted towards men, finding the best natural testosterone booster for women can be a challenge.

Luckily we’ve made it easier to find the right formula.

We’ve reviewed, rated and ranked the very best testosterone booster supplements on the market, to help find the most appropriate products to suit women.

Explore this article to find the best testosterone boosters for women, and discover more about what makes a good supplement.

Best Testosterone Boosters For Women Today

Now that we’ve gone over the basics of what to look for in a natural testosterone booster, we’ve compiled a list of our top 3 favorites that will help you achieve your fitness goals.

1. TestoFuel

Key Benefits

Increase strength and muscle definition – Make faster gains in the gym
Improved Sleep, Heightened Energy & Mood – Be ready to take on the world, and don’t let emotions distract you from your fitness goals.
Enhanced Sex Life – Find it easier to reach orgasm and feel your sex drive go through the roof, which will improve your relationship and quality of life.
Clearer Skin and Less Acne – Experience less breakouts of spots, improving your confidence and appearance.

Drawbacks

Premium Price – Nicer shoes cost more right? Well, it’s the same with supplements, but you’ll get a safe and reliable product in return.
Only available on official website – www.TestoFuel.com

Check latest price

Quick Summary

Ever felt your sex drive was low, feeling more fatigued and moody than normal? These are symptoms commonly associated with low testosterone levels in women, which TestoFuel can help correct.

By raising your test levels with 100% natural ingredients, instead of pumping synthetic chemicals into your system; you’ll improve your quality of life and even fit into those jeans quicker than before too.

In fact, it’s crazy that other women have only just learned about the benefits of raising your T levels slightly. Increased testosterone levels can even help regulate your menstrual cycles!

TestoFuel helped us tone up our arms, legs and glutes, while improving our mood and libido – exactly the benefits we wanted. We strongly recommend it as our top product for women.

Check best price

At TestoFuel.com

Read our complete TestoFuel review for more information

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

2. Hunter Test

Key Benefits

Feel energized and motivated – Say goodbye to sluggishness and procrastination, and hello to the power of focus in every workout.
Become stronger – Take your prowess in the gym up a notch and create the body you’ve always dreamed of.
Improve your sex life – Experience an increase in sex drive, enjoy better orgasms and improve your relationship.
Boost confidence – All of these elements combine to elevate your feeling of self-belief and your overall mood.

Drawbacks

Premium price – Girls, sometimes you get what you pay for. An effective, reliable supplement can put the price up, but it’s totally worth it.
Exclusively available online at: www.hunterevolve.com/hunter-test

Check latest price

Quick Summary

Girl, we’ve all experienced phases where we feel tired, tense and unmotivated. It’s a real drag and a far cry from your usual go-getting, sassy self. But it might not be just a phase – these feelings could signify your testosterone levels are low.

With Hunter Test from Hunter Evolve, you can support your body in its normal processes and boost your T levels in a safe way. Every ingredient that goes in to this supplement is 100% natural and powered by our girl, Mother Nature. None of those synthetic chemicals here.

The benefits of raising your testosterone levels are amazing. From feeling more positive and motivated, to slaying workouts in the gym and turning up the heat in the bedroom – we love it.

Check best price

At HunterEvolve.com

Read our full Hunter Test review to find out more

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

3. Prime Male

Key Benefits

Better decision making and less mistakes
Less fatigue
Enhanced muscle tone & less fat
Helps regulate menstrual cycle

Drawbacks

More expensive than other test boosters
Only available on their website: www.PrimeMale.com

Check latest price

Quick Summary

Prime Male is another testosterone booster with an all-natural nutrient profile. Containing optimal dosages of Vitamin D3, Ashwagandha and D-Aspartic Acid, it contains scientifically proven ingredients to raise your T levels, naturally and safely.

Don’t let the name of this product fool you; although ‘Prime Male’ is a male-orientated brand name, it can be equally as effective for women.

In fact, after checking the ingredient list of numerous products, Prime Male was clearly ahead of the others. As it’s natural, you won’t turn into a ‘she-hulk’; instead, it’ll give you enough of a boost to experience benefits from experiencing a slight raise in testosterone levels.

Check best price

At Primemale.com

Read our complete Prime Male review to find out more

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

4. TestoGen

Key Benefits

Enhanced lean muscle – Build up a better body composition and your ideal figure
Maintain motivation – Keep up your progress in the gym
Better energy levels – Stay energized with a mix of natural antioxidants and vitamins
Better sexual satisfaction – Experience a better sex drive and improve your relationship

Drawbacks

Premium price

Check latest price

Quick Summary

TestoGen is a popular testosterone booster packed with an array of nutrients and plant-based extracts. Containing clinically-dosed servings of vitamin D3, magnesium, vitamin B6 and zinc, it works to balance your hormone levels for better overall health.

Although most users of TestoGen are male, the formula offers some benefits for women. Looking at the ingredients label, we can see there are some solid inclusions designed to naturally raise your T production, improve overall mood and even support muscle growth for a slender, toned physique.

Vitamin B6 is also thought to be useful for regulating PMS symptoms and fertility health.

Check best price

At Testogen.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

5. TestoPrime

Key Benefits

Improves fat burn – Key thermogenic ingredient green tea improves your metabolism
Reduced fatigue – Power through your daily life and workouts with ease
Better mental function – Improving your hormone levels can contribute to better cognitive function and improved mood
Improved menstrual cycles – Balancing T may help alleviate symptoms of uncomfortable menstrual cycles

Drawbacks

More expensive than other test boosters
Only available direct

Check latest price

Quick Summary

If your periods leave you feeling tired, moody and in pain, then you might want a testosterone booster to balance your hormones. TestoPrime works to create a good balance between your main sex hormones, bringing with it improved physical and mental benefits and improved motivation to help you get through demanding days.

Developed with a completely natural formula and no proprietary blends, TestoPrime should help you maintain your figure in terms of building lean muscle and shedding excess weight. Using extracts like green tea, vitamin D4 and vitamin B6 should also deliver better energy levels and improved mood, to keep you motivated to carry on with your fitness regime – whatever life throws at you. Other benefits include less intense menstrual cycles which may also become more regular.

Check best price

At Testoprime.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Testosterone Basics

Many of you may be asking “why would women want a natural testosterone booster?”

Well, you might be surprised to see that a slight boost in testosterone levels can help improve your general health and quality of life.

Why should you care about testosterone?

Testosterone isn’t just a hormone that men need to perform at their best, in and out of the gym. The fact is, women need testosterone to support muscular function, energy levels, and sexual appetite.

If have a healthy level of natural testosterone, you will benefit from lean muscle gains, aerobic power increase, and a libido increase – this will improve your relationship and help bring out the best of your personality.

And don’t worry, if you’re not injecting yourself with steroids, then you won’t turn into a ‘she-hulk’. A natural testosterone booster will ensure that you experience a beneficial raise in test levels, without going over-the-top.

Here’s more benefits of healthy testosterone levels in women:

Prevents fat accumulation and weight gain
Maintains a healthy heart
Cmbats cortisol production and acts as an anti-aging hormone
Improves your confidence
Enhances your focus, mental clarity and decision making
Battles mild depression and elevates your mood
Maintains red blood cell production
Boosts your immune system
Regulates cholesterol and Menstrual cycles

Looking to maintain lean muscle and develop a shapely physique? Add a fat burner into your supplement stack!

While testosterone supplements sound like something everyone should take, you need to take into consideration things like ingredients and value for money.

Ingredients

The first questions you should be asking yourself are; “Does it list which ingredients are inside?” “What about the amount of each ingredient?”

If a supplement contains a mystical “proprietary blend”, then you should steer clear of it. Simply put, we always recommend knowing the exact dosages of ingredients inside a supplement you consume.

Just in case you don’t know; proprietary blends are when companies hide numerous ingredients in 1 mixture, only providing the overall dosage. This makes it harder for you to examine whether the product is good value for money (if it doesn’t contain effective dosages of proven nutrients, then it’s not worth your cash).

Ultimately, you should check the ingredients, look past the flashy advertising, and do your homework.

This is where we come in; SpotMeGirl has saved you time by analyzing the nutrient profiles of countless products – and chosen the best 3 for you.

But before that, we’ll quickly list the best ingredients to look out for:

Vitamin D3 – Technically a hormone synthesized from sunlight, this is tried-and-tested when it comes to raising your T levels. An optimal dosage of 3,332IU or above will deliver the benefits you’re looking for.
D-Aspartic Acid – Also known as DAA, this regulates testosterone synthesis, so it makes sense that consuming large amounts can lead to higher levels of T. Studies have proven that it works, and you can’t argue with that.
Fenugreek Seed Extract – You might not have heard of this herb before, but you might have eaten it in a curry. Basically, it’s been used for decades in traditional Indian medicine and cooking, and it’s shown to be very effective at raising your testosterone levels and sex drive.

Value for money

While you won’t have to take out a mortgage to buy our top three natural testosterone boosters, there are other supplements that can leave your wallet thin for no reason.

Think about value for money when you look at a supplement. If you’re able to eat healthier and buy more fresh vegetables, fruits, and lean protein from the money you save from buying supplements, do that.

However, the best products usually provide optimal dosages of nutrients you wouldn’t otherwise achieve.

For example, the optimal dosage of Vitamin D3 is 3,332-5,000IU; those living in cold countries or spend most of their time in offices will struggle to obtain this amount naturally from sunlight.

Again, this goes back to the first subsection – you need to check for optimal dosages of effective nutrients.

Choosing a supplement can be overwhelming, but arming yourself with this knowledge will improve your chances of choosing the right supplement for you and your goals.

Don’t get sucked into the fancy advertising that some companies put out – some of those supplements will result in you wasting your cash without seeing any results.

Get The Most Out Of Your Natural Testosterone Supplement

Sometimes “sticker shock” may come after seeing how much a natural testosterone supplement may be.

However, like with make-up and shoes, you’ll have to pay a reasonable price to get the premium supplements that work – instead of getting a cheap, ineffective product that’ll waste your time and efforts in the gym.

Below, we’ve compiled a small list of tips to help you get the most out of your supplement.

Try Intermittent Fasting

There are many benefits to intermittent fasting. One of the biggest is your body’s production of growth hormone.

Studies have shown growth hormone levels 2,000 percent higher who ate no calories for 24 hours over those who ate regularly. Growth hormone levels are correlated to testosterone levels.

Get Plenty Of Healthy Fats

Eating nutritious fats such as avocados, nuts, and fatty fish help increase your body’s overall hormone production. Individuals who cut down on healthy fats have been shown to have a lower serum concentration of androstenedione, testosterone, and free testosterone.

Reduce Your Stress

Chronic stress affects your quality of life. While regular amounts of stress are actually good for us, when you are chronically in a state of stress, your body produces cortisol non-stop.

*Source: en.wikipedia.org/wiki/Cortisol

Limit Alcohol

Alcohol contains 7kcal per gram, making it the second most dense energy source behind fat. Moderation is key, but if you like to drink a little “too much” your plasma testosterone levels will start to decrease and will stay low until your blood alcohol level lowers completely.

Detox Your Liver

Going through a liver cleanse will boost your natural testosterone as well as help the liver perform all of its functions properly. If you do not want to go through a full clean, eating cleaner foods and having an overall healthier diet will certainly help.

Try Heavy Weight Training With HIIT Workouts

Boost your growth hormone and testosterone levels with heavy lifting or high-intensity interval training. It has been shown that lifting from 30 minutes to an hour will increase your serum testosterone levels.

Get Your Vitamins

Eating a variety of colorful fresh foods will help with any nutrient and vitamin deficiencies. Getting the right levels of vitamins will help with your mental and physical health.

As we mentioned before, choosing a testosterone booster containing an optimal dosage of Vitamin D3 (3,332-5,000IU) will ensure your body produces a beneficial level of T.

Toss The Sugar

Sugar has been linked to depleting testosterone levels in many ways. Kicking this sugar habit will allow you to lose weight, normalize hormone levels, and will help with overall health.

Prioritize Sleep

Sleep helps reduce stress. As you’ve seen above, stress is bad for your testosterone levels. Getting enough quality sleep will have a huge impact on your testosterone levels and how well your supplements will be able to help your performance.

Get In Better Shape

Weight loss has a linear relationship with increased natural testosterone. The healthier your body becomes, the better your body can regulate hormones and produce energy.

Conclusion

Now you have all of the information that you need to choose the right natural testosterone booster. Ultimately, we’ve done the research for you, so choosing one from our list that fits your goals will guarantee you the results you’ve been working towards.

Finding the right natural testosterone booster isn’t hard once you know the basics that we have gone over. Remember to find a product that provides plenty of value, and contains optimal dosages of scientifically proven nutrients.

One thing you should avoid are synthetic, chemically formed products that put you at risk of turning into a ‘she-hulk’. A natural test booster supplement will ensure you achieve beneficial levels of testosterone, without experiencing any side effects associated with over-the-top T levels in women.

Ultimately, we found that TestoFuel delivered the best results; increasing strength and gains in the gym, raising our sex drive and making us feel much healthier & happier in general.

Along with taking an effective supplement, try a few (or all) of our tips to get the most out of your supplements and hit those fitness goals!

See how TestoFuel can benefit women in an article here: www.testofuel.com/tf/the-benefits-of-testofuel-for-women/

Want more? Check out these related articles:

Best Fat Burners for Women

Disclaimer: The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page.

Best Calorie Deficit Fat Burners for Women [Updated 2021]

LJ — Tue, 09 Mar 2021 15:52:33 +0000

**Updated for 2021**

Trying to lose weight but not seeing any results? Don’t worry, you’re not the only one. We would all like to lose a few pounds, but it’s easier said than done!

It’s also a fact that women find it harder to burn fat than men, meaning we have to work even harder to keep off the belly fat.

Your exercise routine is on point, you’re controlling your diet, but you’re still not losing weight. What gives?

What is a calorie deficit?

The only real way to lose weight is to consume less calories than you burn in a day. Your body will use your stores of fat for energy and you’ll start to lose weight as a result. A calorie is a unit of energy, so you need your body to use this energy to lose the weight.

This is known as a calorie deficit and it’s the key to fighting fat – and keeping it off.

Obviously, your main tools are going to be lots of healthy, low calorie natural foods, to keep your intake at a minimum. You’ll benefit from lots of exercise too, including running, lifting, swimming or just about anything to get your body to use its fuel up.

You can also buy many different types of supplements that contain ingredients which could help you achieve your dream weight target.

We’ve rounded up the top 5 fat burners on the market which could help you achieve a calorie deficit. Take a look.

Check out our top calorie deficit fat burners for women

Instant Knockout Cut

Naturally sourced
Curbs hunger
No proprietary blends
Suitable for women

Buy now

Hourglass Fit

Natural thermogenic formula
Caffeine-free
Formulated for women
Fat loss support complex

Buy now

Hunter Burn

Cutting-edge, premium formula
High-quality
Backed by science
Supports fat loss diet

Buy now

Leanbean

Low in stimulants
Total fat loss support
Natural ingredients
Backed by research

Buy now

Burn Lab Pro Fat Burner

Natural formula
Offers mental support
Backed by science
Multi-buy discount

Buy now

Discover the best fat burners for women in 2021

1) Instant Knockout Cut

At the top spot is Instant Knockout Cut.

This is a fat-burning supplement that’s been on the market for a long time now. It was originally designed to help MMA fighters and boxers lose fat and get lean before weighing in for a fight. Can it do the same for you?

It claims to slow down or stop fat-storing by:

boosting metabolism
suppressing appetite
giving you the energy to perform a more intense workout

Although designed for pro-MMA fighters, this formula could be ideal to help any women melt away those last few inches of unwanted fat. Even better, the capsules are suitable for vegetarians and vegans.

Pros

Combines intelligent ingredients
Uses multiple approaches to control diet and burn fat
The formula is completely natural and safe
Very low risk of side-effects
No proprietary blends
Vegan-friendly capsules
Backed by scientific research and studies

Cons

Premium product attracts a premium price

Top Instant Knockout Cut Ingredients

1. Green tea extract

We know this is one of the most effective thermogenic ingredients on the market[1]. A resounding 11 independent trails identified fat-burning properties in green tea extract.

2. Cayenne Pepper Seeds

Not only are cayenne pepper seeds full of vitamins, we also know this ingredient as a potent thermogenic, effective at boosting your metabolic rate[2].

3. Glucomannan

Glucomannan is also known as konjac root extract. When it hits your stomach it expands, making you feel fuller, suppressing your appetite and reducing the risk of hunger-induced cravings or over-eating[3].

4. Caffeine Anhydrous

Caffeine is common in fat-burners and we’re always wary of products that just pump their weight-loss pills full of it. However, with Instant Knockout Cut, the stimulant is at a much lower dosage than other fat burners and is added with the aim of improving focus and energy[4].

[Discover more about the ingredients: Read our full Instant Knockout Cut review]

Check Latest Instant Knockout Cut Deals

What are people saying about Instant Knockout Cut?

We found a huge number of positive testimonials, indicating how successful the supplement can be when accompanied by the right diet and exercise.

What’s more, the support for this fat burner from high-profile sportspeople is overwhelming. In particular, UFC fighters like John Dodson, Holly Holm, and Diego Sanchez have recommended the supplement.

Conclusion

When accompanied with a calorie-restricted diet and an active lifestyle, we think you’ll struggle to find another fat burner as effective as Instant Knockout Cut.

It’s free of unknown synthetic chemicals, it’s completely safe and every ingredient in the formula is proven to aid the fat-burning process. No fillers in sight.

It’s a high-quality supplement that’s worth paying a little extra for.

Total score
5/5

Buy Instant Knockout Cut now

Buy Instant Knockout Cut Now

at instantknockout.com

2) Hourglass Fit

In second place is women’s only fat burner, Hourglass Fit.

The manufacturer has crafted a completely natural formula, containing a number of key ingredients that work together to provide you with a comprehensive dieting support system. It claims to:

Boost metabolism
Crush cravings
Improve how your body stores/burns fat
Give you a new body confidence

Every ingredient is high-grade and should help you maximize the results from your diet and active lifestyle.

Pros

Caters to the dieting needs of women
Enhances results of a healthy diet
Completely natural ingredients
Low risk of side-effects
Stimulant free
Various deals and offers
Vegan friendly
FREE UK & US delivery

Cons

More expensive than most
No added stimulants if you prefer a kick

Top Hourglass Fit Ingredients

1. Vitamins B2, B6 and B12 –

Vitamin B6 can increase fat burn by helping the body use more stored glycogen as an energy source. It also improves the way your body uses carbohydrates, so they’re less likely to be held as fat[5]. Vitamin B2 and B12 also work to break down food properly and can help ensure you have a steady flow of energy throughout the day [34].

2. Glucomannan

Countless studies have linked glucomannan or konjac root extract to weight loss and diet control. Science has shown it significantly reduces hunger and cravings[6].

3. Capsimax®

This is a concentrated version of the thermogenic chili pepper ingredient we’re used to seeing in natural fat burners[7].

4. 5-HTP

5-HTP is a potent amino acid that is linked to boosting levels of the neurotransmitter serotonin. This neurotransmitter has a hand in regulating appetite and mood. 5-HTP has been said to counteract hunger hormones too, helping you stay on track with your calorie intake[8].

[Discover more about the Ingredients: Read our full Hourglass Fit review here]

Check Latest Hourglass Fit Deals

What are people saying about Hourglass Fit?

Accompanied by the right diet and exercise, some women say they have seen and felt the difference after two weeks. Those who’ve reviewed it say it’s helped them curb cravings, jumpstart their metabolism and boost energy. Hourglass Fit is also endorsed by Hollywood star, Rachel Swindler, for its ability to keep her cravings under control and thus enhance her weight loss results.

Conclusion

The combination of powerful ingredients within this supplement work together to provide a support system for female dieters. It’s well dosed and contains a number of our favorite ingredients, which are all backed by research.

Total score
4.8/5

Buy Hourglass Fit now

Buy Hourglass Fit Now

at Hourglassfit.com

3) Hunter Burn

Compared to other formulas on this list, Hunter Burn is a very different kind of weight loss aid.

Part of the Hunter suite of supplements, Hunter Burn is a premium fat burner designed to complement the lives of busy women and men.

Pros

Supports all stages of the fat loss process
Gives you the tools to stick to a diet
Promotes healthy fat loss
Completely natural formula
Low risk of side-effects
Transparent formula, free of proprietary blends

Cons

One of the most expensive fat burners on the market
No added caffeine if you prefer a bigger boost

Top Hunter Burn Ingredients

1. Konjac Root Extract

Science shows konjac root extract, or glucomannan expands when it hits your stomach[9]. This makes you feel fuller and therefore suppresses appetite, so you feel less inclined to snack or over-eat.

2. Matcha Green Tea

Science shows this popular form of green tea us up to three times more powerful than other well-known strains and offers extremely potent thermogenic properties[10].

3. L-Theanine

L-theanine is widely known for creating a sense of focused calm. Scientific research has also discovered it can reduce fat build-up and improve your ability to resist hunger cravings[11].

4. White Kidney Bean Extract

If the konjac root doesn’t do its job, the manufacturers of Hunter Burn have created an additional buffer for damage control. This is a carb-blocker, which reduces the amount of carbohydrates you absorb when you eat them[12].

[Discover more about the ingredients: Read our full Hunter Burn review here]

Check Latest Hunter Burn Deals

What are people saying about Hunter Burn?

Some reviewers say Hunter Burn has helped raise their energy levels, diminish hunger pangs and cut excess fat. With this fat burner, motivation also appears to peak – with more users feeling determined to continue improving their physique.

Buy Hunter Burn now

Shop Hunter Burn Now

at Hunterlife.com

4) Leanbean Fat Burner

In fourth place is a specifically female fat burner, Leanbean.

Originally designed to give female fitness models a helping hand with their fat loss phase, it’s grown in popularity both for athletes and normal women looking to drop a few pounds. Of course, all alongside exercise and a healthy eating regime.

It comes with an all-natural profile and claims to be completely tailored to women and their physical make-up to maximize results. Leanbean should:

help reduce tiredness and fatigue
manage food cravings
support fat metabolism
help maintain a healthy diet

Pros

Uses only natural ingredients
Intelligent formula that addresses women’s issues
Completely safe
No proprietary blends
Backed by science

Cons

More expensive than other similar products
Some ingredients slightly under-dosed

Top Leanbean Ingredients

1. Konjac Root Fiber

Science shows konjac root is a powerful appetite suppressant. As a natural fiber, it works by expanding in the stomach, ultimately making you feel full[13]. This is essential for women, as cravings can often mean the end of a diet for us.

2. Turmeric

The makers have used natural spice turmeric because of its powerful anti-inflammatory and anti-obesity properties. Turmeric contains curcumin which suppresses the growth of fatty tissue[18] and reduces inflammation[14], enabling the body to work better.

3. Garcinia Cambogia

This clever natural ingredient is proven to help your body naturally produce serotonin, which can help to suppress your appetite and kick cravings to the curb[15].

4. Green Coffee

Before they’re roasted, coffee beans are green and packed with antioxidants and chlorogenic acid. These are scientifically shown to reduce fat absorption and lower blood sugar, along with giving you an energy boost from the caffeine[16].

[Discover more about the Ingredients: Read our full Leanbean review here]

Check Latest Leanbean Deals

What are people saying about Leanbean?

Overall, we found Leanbean to be well received by a lot of women looking to lose weight.

From what we’ve seen, those who’ve reviewed it say it’s helped to subdue cravings, boost energy and even help to keep their mood high throughout the process.

Buy Leanbean now

Buy Leanbean Now

at leanbeanofficial.com

5) Burn Lab Pro

Hailing from one of the most trusted labs in the world of supplements is Burn Lab Pro.

The creators claim it’s designed for performance, to accompany an active lifestyle. It claims to do this by:

raising metabolism
maintaining muscle
controlling hunger
supporting fasted training

We can see it misses out a number of key ingredients that we know make top-quality supplements. For example, we know that glucomannan is the most effective natural appetite suppressant available.

Pros

Completely natural formula
High-quality ingredients
Safe to use
No proprietary blends
Backed by science
Stimulant free

Cons

No appetite suppressants
No caffeine if preferred
Low thermogenic levels

Burn Lab Pro Fat Burner Top Ingredients

1. HMB (ß-Hydroxy ß-Methylbutyrate)

This is a metabolite of the branched chain amino acid leucine and has been shown to optimize the results of fasted training. It stops muscle-damaging enzymes and promotes muscle growth[16].

2. Coleus Forskohlii

This root herb contains an active ingredient called Forskolin. It has been shown to promote the activation of cAMP[17], which helps to regulate metabolism, thermogenesis and muscle growth.

3. Cayenne Pepper Extract

Cayenne pepper extract has been proven to increase metabolism and enhance energy expenditure so you burn more calories than you normally would[18]. It’s also proven to improve fat oxidization, so your body draws on fat cells for fuel.

4. Black Pepper Extract

This helps to optimize the thermogenic benefits of the other ingredients, and slows adipogenesis, which is the formation of new fat cells[19] [20].

Check Latest Burn Lab Pro Deals

Note: The manufacturers recommend you take between two and four capsules per daily serving. With 60 capsules in a bottle, it should last a month with just two a day. However, if you find you need four, you’re cutting your number of servings in half, which will significantly affect the overall value of the supplement.

What are people saying about it?

Burn Lab Pro has been positively received since its introduction to market.

Our impression of the supplement from reviewing testimonials was overwhelmingly positive. Many enjoyed the fact this supplement is stimulant-free and supports the effects of fasted training.

Conclusion

While this product might not be the best all-rounder, it definitely offers a range of benefits that could increase your ability to cut fat.

Its power to enhance results from fasted training will suit many women very well. However, the lack of appetite suppressants or stimulants might not make it the best option for the majority.

Total score
3.8/5

Buy Burn Lab Pro Fat Burner now

Shop Burn Lab Pro Fat Burner Now

at www.burnlabpro.com

Final Word

Overall, we highly recommend these five effective calorie deficit fat-burners for women.

While Instant Knockout Cut comes out on top, there are others like Hourglass Fit that have different qualities, so choose the one that works for you.

They all contain high amounts of ingredients that could help you achieve a calorie deficit and compliment your diet and exercise.

Rest assured that we’ve selected the best on the market with all natural ingredients, from established brands.

You can buy our number 1 pick, Instant Knockout Cut, by clicking below.

Shop The Best Fat Burner for Women Now

at Instant Knockout.com

Disclaimer: The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page.

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/10702779

[2] https://www.ncbi.nlm.nih.gov/pubmed/14649970

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/

[5] https://www.ncbi.nlm.nih.gov/books/NBK470579/

[6] As source 3

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/

[8] https://pubmed.ncbi.nlm.nih.gov/16846858/

[9] As source 3

[10] https://academic.oup.com/ajcn/article/70/6/1040/4729179

[11] https://www.ncbi.nlm.nih.gov/pubmed/15011752

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3071778/

[13] As source 3

[14] https://www.sciencedaily.com/releases/2009/05/090518111710.htm

[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

[16] https://examine.com/supplements/hmb/

[17] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129145/

[18] As source 2

[19] https://examine.com/supplements/black-pepper/

[20] https://www.ncbi.nlm.nih.gov/pubmed/22463744

Burn by Hunter Evolve Review 2021 – Will it Really Help You Lose Weight?

LJ — Fri, 12 Feb 2021 09:55:50 +0000

Find out how this fat burner performs under the spotlight and whether it really does work with our Hunter Burn review.

Introducing Hunter Burn

A new challenger has entered the building. Burn by Hunter Evolve is a self-described premium fat burner which seems to place some serious emphasis on quality. Ingredients, packaging and benefits are all described as top of the market by Hunter. Let’s put it to the test.

Hunter Burn is marketed toward the most ambitious individuals. Specifically, those who’re balancing a high-pressure job, a busy family and social life and a demanding fitness regime.

To align themselves with this demographic, according to the manufacturers, Hunter Burn has been created using only the most high-grade, well-dosed natural ingredients.

What is Burn by Hunter Evolve?

Burn by Hunter Evolve is a fat burner that promises to help you look better feel better and burn fat faster.

As a first impression, it certainly seems to be a luxury product. The packaging is sleek and clean cut, with an understated matte black bottle. Hunter Burn definitely looks the part, and it’s quite clearly marketed towards men. However, we’re more interested about what’s in the capsules than the packaging it comes in and, at first glance, it looks like it could have the potential to help women.

This supplement claims to provide a “premium performance” which will help you burn fat, without losing muscle. It should also make you feel and look better, beat hunger cravings and power you through a low-calorie diet. The unrivalled formula, offering a potent dose of 6 capsules a day should keep you burning excess fat all day long.

We’ve reviewed a lot of different supplements, but Hunter Burn really piles on the benefits. It seems like a lot of big promises, so we wanted to take a closer look at the supplement facts. More importantly, we want to know how they plan to achieve all this without one of the most common fat burner ingredients – caffeine.

Burn by Hunter Evolve might not have a completely conventional fat burner formula, but from first glance, it’s got some highly effective ingredients in the mix. Some of these are at the most generous dosages we’ve seen.

Although this is quite obviously a product designed to appeal to men, we’re still excited to put this fat burner to the test on behalf of women. It contains a number of elements that will help females overcome the unique hurdles we experience when on a diet.

To find out if it really delivers, we’ll thoroughly review each ingredient to assess how it contributes to the fat loss process. We’ll be looking for ingredients we’re familiar with, that are scientifically proven to work.

It’s also a big priority of ours to find supplements that are safe to use. We’ll be assessing the Hunter Burn ingredients and dosages to ensure it offers a safe and side-effect free experience for our readers.

To complete the Hunter Burn review, we’ll be comparing our results against the cost of the supplement to establish a value for money rating.

At SpotMeGirl, we’re very familiar with the world of supplements and have collectively reviewed countless products. We’ll be using our knowledge of the industry and the expertise we’ve gained over the years to bring you an insight into whether or not Hunter Burn will help you lose weight. Let’s find out more in this Hunter Burn review.

Burn by Hunter Evolve Pros and Cons

Pros

Optimally dosed ingredients
Supports you in your dieting efforts
Boosts fat loss results
6 capsule dose – more than competitors
Safe and low-risk of side effects with low stim formula
Completely natural
High-grade ingredients

Cons

Premium price point
No added caffeine if you do want an extra kick

Who makes Burn by Hunter Evolve?

Burn by Hunter Evolve is a fat burner made by Roar Ambition, a UK and US based specialist supplement company that has been delivering high-grade products to the market since 2014.

The company is known for delivering premium grade, scientifically-researched formulas with several popular products in its catalogue, notably, famous fat burner Instant Knockout Cut and market-leading test booster TestoFuel, amongst others.

One thing we particularly appreciate about this company is that all its supplements are all made only in FDA and cGMP approved facilities, confirming their safety and effectiveness.

How does Burn by Hunter Evolve work?

Hunter Burn contains a blend of powerful natural fat burners to help improve the way your body loses stubborn fat. The clinically-dosed, high-grade formula works to:

Neutralize hunger – with a powerhouse of appetite suppressing ingredients like glucomannan to help you feel fuller for longer y
Heighten energy and motivation levels – using a combination of vitamin D and L-theanine to deliver sustained energy so you can destroy workouts
Fire up calorie burn – using nature’s most powerful thermogenic ingredients, chosen for their ability to hike your metabolism and encourage calorie burn even at rest

What can you expect from Burn by Hunter Evolve?

Hunter Burn doesn’t claim to be a miracle pill. So, you do still have to put some work in to get the results you want. Hunter Burn promises to be there to support you with better energy levels, appetite suppression and muscle maintenance.

This should all work towards one goal: to help you get the results faster, grow your confidence and transform the way others see you.

Burn by Hunter Evolve ingredients

There are only six ingredients in the Hunter Burn formula, and each one is completely natural. After thorough research into the science behind them, we found they all have specific roles to support different stages of the fat loss process and maximize fat loss results.

One of the most unique elements of Hunter Burn is that, because you take six capsules a day and because there are so few ingredients in the formula, each ingredient is very well dosed. In particular, the glucomannan is provided in a very generous portion, which improves the hunger combatting abilities of the formula.

To give you an idea of how this fat burner achieves results, we’ve rounded them all up below:

Vitamin D3

Clinically proven to help with weight loss, vitamin D3 is a powerful, yet unusual addition to a fat burner. We know it well from testosterone boosters, however in this mix it’s used to aid weight loss and to support muscle [1].

Konjac root extract

If you’ve explored a few different fat burners, you’ll know that glucomannan in konjac root extract is a powerful appetite suppressant. Science shows that, by expanding when it’s in your stomach, it makes you feel fuller and helps to keep cravings under control [2].

Hunter Burn have emphasized this ingredient in their mix, by offering one of the biggest servings we’ve seen. On top of that, they’ve standardized it to 90% glucomannan to provide a more concentrated variation of the supplement.

White kidney bean

After research, we found that white kidney bean is the only known natural carb blocker. That means, your body won’t metabolize complex carbohydrates into simple sugars, so it won’t be stored as fat within your body [3]. This helps to stop you from gaining weight.

White kidney bean is a very intelligent addition to the Hunter Burn formula. Where most good fat burners, provide a preventative measure with an appetite suppressant, this supplement has that, and damage control too.

L-theanine

We know a lot about L-theanine, however it’s usually present in pre-workouts and nootropics. To learn more about why it’s in Hunter, we had to change our perspective a little. After research we can say it very much deserves its place in the fat burner formula.

The calm alertness we’re used to from L-theanine has been found to stop comfort eating, adding to the appetite suppressant effect. It’s also been linked to lower levels of fat cells in your body [4].

Matcha green tea

Green tea is one of the biggest hitters in natural fat burners. It’s high in catechins, which induces thermogenesis and raises your metabolism. Matcha green tea takes this to the next level, as we’ve found it to be three times stronger than other common strains [5].

After looking around the market, we found that Hunter Burn is one of very few fat burners to contain this potent ingredient.

Cayenne pepper

We’re very familiar with the thermogenic qualities of cayenne pepper. Studies have shown that this supplement is directly linked to an increase in body temperature, which in turn raises your metabolism [6].

With a generous portion of this in your fat burner, you’ll be burning more calories, even at rest.

Want to know how the 6-capsule daily dose works? Keep reading our Hunter Burn supplement review to discover more.

Ingredients	Amount per Serving
Vitamin D3 (as Cholecalciferol)	3000IU
Konjac Root Extract (Amorphophallus konjac) (Standardized to 90% Glucomannan)	3000mg
White Kidney Bean 20:1 Extract (Phaseolus vulgaris)	500mg
L-Theanine	200mg
Matcha Green Tea (Camellia Sinensis)	200mg
Cayenne Pepper	125mg

How to take Burn by Hunter Evolve

As this supplement is so carefully dosed, we recommend you follow the advice given by the manufacturers when it comes to taking Hunter Burn. The recommended amount is two capsules, three times a day, equaling six overall.

Hunter Burn contains some powerful appetite suppressants, so we recommend you plan your intake around the times you usually eat. This way, you’re less likely to overindulge at meal times or give in to snacking.

We suggest you use the following pattern:

First two capsules 30 minutes before breakfast
Second two capsules 30 minutes before lunch
Third capsule 30 minutes before evening meal

The key to success with this supplement is consistency. To keep thermogenesis working, you need to ensure you don’t miss a dose.

We’d also recommend you avoid taking your last dose too close to your bedtime, as the caffeine within the green tea could affect the quality of your sleep.

Benefits of Burn by Hunter Evolve

Of course, as it should be, the main benefit of Burn by Hunter Evolve is that it should help you lose fat, when paired with a calorie-restricted diet and a healthy lifestyle. However, this supplement is a little different – it delivers results through one of the most sophisticated diet support systems we’ve seen.

Hunter Burn will help you burn fat using the following methods:

Increase your metabolism

As with any quality fat burner, Hunter has a selection of thermogenic ingredients, designed to raise your metabolism. This helps to boost the number of calories your body uses, even while you’re resting.

Helps you resist cravings

One thing that puts an end to diets for so many women is cravings. Hormonally, we’re more inclined to crave sugary or fatty foods, which makes it so much harder to resist when you’re on a diet. Hunter Burn combats this by using powerful, natural appetite suppressants that are proven to work. This offers an extra pillar of support, in the form of a preventative measure.

Damage control

We’re only human and occasionally a cheat meal is necessary to keep you sane and satisfied while you’re on a calorie-controlled diet. To prepare your body for this situation, Hunter burn contains a natural carb blocker. This minimizes the fat storing effects you may experience after enjoying a cheat meal.

Energy boost

As well as bolstering your willpower and helping to reduce the consequences of cheat meals, Hunter Burn helps you maintain your active lifestyle by providing an energy boost. Although we’re used to seeing this, we’re most familiar with it in the form of caffeine anhydrous. This supplement doesn’t actually contain any added stimulants. Instead you’ll find a clean lift in the generous portion of the potent matcha green tea extract. It’s slightly different to other fat burners, however research has revealed it’s everything you need for a powerful, yet side-effect free lift.

Find Out More

at Hunterevolve.com

What do people say about Burn by Hunter Evolve?

Hunter Burn fat burner is very well liked. Since coming to market, it’s been a favorite for men who like to stay fit and remain active. While we appreciate seeing real reviews from users, we did struggle to find any reviews from female users. Nevertheless, there’s no reason why this fat burner wouldn’t be just as effective for women.

Many customers praise it for its ability to put a plug in their food cravings, heighten energy levels and maintain muscle mass even while on a calorie deficit. Testimonials featured on the official website say it could work for anyone.

Is Hunter Burn safe?

The first place to look when establishing safety on a product is at the supplement facts label. We found that Hunter Burn boasts a completely natural ingredient profile, with just six ingredients. There are no undisclosed proprietary blends, and without caffeine anhydrous in the mix, it’s unlikely you’ll experience any side-effects or safety issues from this formula.

We’d rate it as one of the safest options out there.

Although no caffeine is added, there is still some within the matcha green tea. It’s only a small amount but be sure to factor the additional stimulant into your overall daily intake if you’re sensitive.

Simply reduce the amount of coffee or tea you drink throughout the day, drink plenty of water and avoid taking your last capsules close to bed time.

If there’s any chance you could be pregnant, we recommend you avoid taking a supplement before speaking to your doctor.

How to get the best out of Burn by Hunter Evolve

According to the creators, Hunter Burn works best when taken consistently for around three months. By following their recommendations, you should feel the full benefit and finally shed those stubborn pounds. It’s also fairly low in stimulants, making it great for women who struggle with caffeine.

Why not follow our top tips below to get the best out of this supplement?

Take every day
Use it for at least three months to feel the full benefit
Take it alongside a healthy, balanced diet and regular workout routine
Take with your meals to increase ingredient absorption

How much is Burn by Hunter Evolve?

A single bottle of Hunter Burn provides 180 capsules, which is enough for 30 days of the supplement.

A bottle is: $75/ £55 and can be purchased on the official website.

The manufacturers of the product provide a deal which gives you an extra month of Hunter Burn when you buy three months. You’ll also benefit from free USA and UK delivery. This may help you save money if you decide to use Hunter Burn in the long term.

Anything else to know about Burn by Hunter Evolve?

This fat burner is premium, and so is price. It is one of the most expensive fat burners we’ve come across but like we’ve mentioned, it is a high-grade supplement for anyone willing to pay a large price tag to get the results they want.

The ingredients included have been proven to work and the excellent dosages are all backed by the right evidence – so if you’re willing to put some work in and pay a bit more, it’s worth the investment. It’s worth taking note of the 6-capsule dose too. The creators insist this is more than you’d find in competitors – and we’d have to agree. Each bottle contains 180 capsules – more than the standard 60-90 you get elsewhere.

The verdict

Although it’s designed for men, all the ingredients within the Hunter Burn formula add up to a comprehensive diet support system for women. In short, it’s one of our favorite fat burners.

The formula offers fat burning qualities, an impressive dose of appetite suppressants and even damage control carb blockers, which makes it ideal for the dieting woman. On top of that, it’ll also energize you to head to the gym and support an active lifestyle.

Burn by Hunter Evolve is completely safe, side-effect free and, when accompanied by a calorie restricted diet and an active lifestyle, it has what it takes to give your weight loss attempts an edge.

One issue with Hunter Burn is the price. It’s one of the most expensive supplements out there, which might not make it accessible for everyone. Having said that, if you can afford it then you’ll struggle to find a better stimulant free fat burner.

Overall, as an appropriate and effective fat burner for women, Burn ticks all the boxes. When paired with the right lifestyle, we think it will provide noticeable support and enhance your diet results.

Total score
8/10

Shop Burn by Hunter Evolve Now

at Hunterevolve.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Find out how Hunter Burn stacks up against other fat burners. Check out our review of the best fat burner supplements right here.

Fat Burners: FAQs

Who would use a fat burner?

For some people, fat burners may be a missing link they need to complete their weight loss goals. Athletes or fighters cutting before a weigh-in would turn to a fat burner to help refine their bodies and dominate their sport.

Whether you want to shift those last few pounds or gain the energy you need to rule a workout, fat burners may enhance your fat loss efforts to get results faster. However, they’ll only work if a proper diet and exercise plan is in place.

Are fat burners safe?

Most fat burners are formulated with plant-based, natural ingredients meaning they’re safe to consume. You should be mindful of any over-served caffeine, artificial ingredients or proprietary blends.

For a fat burner to be a useful purchase, it needs ingredient servings supported by scientific studies. Any less or more is an indication of a poorly-balanced product, with not much thought behind it.

Do fat burners cause side effects?

Generally, most fat burners shouldn’t cause any side effects but the risk is always there especially if you have an intolerance to any ingredients. These include additions like caffeine and green tea extract – stimulants that can boost your energy levels but also lead to changes in sleeping patterns or insomnia. Consuming too much caffeine might also cause nausea or headaches. Follow the manufacturer’s directions carefully and consistently to avoid side effects.

What ingredients are common in fat burners?

When buying a fat burner, look out for these best fat burner ingredients.

Glucomannan

Glucomannan is a strong appetite suppressor which enters your stomach and promotes feelings of fullness. This should stop you from overeating and may even curb any snacking habits[7].

Cayenne pepper

Packed with potent thermogenic compound capsaicin, this ingredient is known for raising your metabolism and fueling calorie burn[8]. It works by hiking body temperature, making it work harder (and burn more calories) to regulate back to baseline levels.

Black pepper extract

Black pepper is commonly included in supplements to boost the bioavailability of additional ingredients. However, it’s also a strong thermogenic, and just like cayenne pepper, it could ignite calorie burn. Research says that black pepper may also prevent fat cells from forming[9].

References

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

Best Workout Supplements for Women 2021

Spot Me Girl Team — Mon, 01 Feb 2021 15:16:10 +0000

Whether you’re looking for a pre-workout boost, to burn excess fat, or you want to build muscle, finding the best workout supplements for women is key.

It can take a lot of trial and error finding the best supplements to use, especially when there’s so many to choose from. But don’t worry, we’ve handpicked the best supplements for all women, no matter what your goals are.

What are the benefits of these supplements?

As we’re sure you’re already aware, workout supplements have been created with the aim of accelerating the results of your training. For example, they might help you achieve a more powerful workout, they could energize you, boost your metabolism for more weight loss or simply help you top up your nutrient stores.

Here’s a list of just some of the benefits you’ll get from workout supplements.

Boost fat loss – Quality fat burners will help you lose weight than relying on diet alone.
Increased strength / Build muscle – Testosterone boosters will help everyone to feel stronger, not only men.
Feel energized – A natural, and safe pre-workout will help you push through the toughest gym sessions.
Safe tried and tested ingredients– You can rely on these supplements to offer a safe alternative compared to other, more aggressive options available.

All these things have the potential to help you get more out of your training, however, to really benefit, you need to find a high-quality product that’s backed by science.

To help you find the best workout supplements, we’ve picked out and reviewed the market leading products that should deliver the best results.

Safe and natural ingredients

We’ve specifically handpicked these supplements because of their reliable, and safe profiles.

Far too many supplements use very high stimulant levels or use potentially unsafe ingredients that lead to uncomfortable experiences and unwanted side effects.

To avoid this, we’re on the look out for responsible serving sizes, well researched ingredients and dedication to quality.

Without any further delay, let’s get into the best workout supplements for women…

Best Fat Burner For Women

Instant Knockout CUT

If you want to support your weight loss efforts, then Instant Knockout CUT could help to enhance the results.

Made by premium supplements company, Roar Ambition, Instant Knockout CUT might look like it’s been made for men, but the quality of the formula makes it popular among women too.

The ingredients used within it should help to support your calorie restricted diet and exercise regime. We feel confident in recommending it, as each ingredient has clearly been selected and served based on scientific research. This is reassuring, as it indicates it’s more than just a money-maker, it’s been created with the aim of delivering real results.

Instant Knockout CUT will help you:

Boosts metabolism – Thermogenic ingredients within the supplement should help to increase your metabolism slightly so you burn more calories
Suppresses appetite – Instant Knockout CUT offers a powerful appetite suppressant that can help to reduce snacking and calorie intake
Energizes – Good stimulant levels in this supplement help to keep you energized on a restricted calorie diet
Boost results – The combination of ingredients in this supplement could help to enhance the results you see from your calorie restricted diet and workout plan

While this is a high quality supplement with the potential to help you achieve your goals, it’s still just a supplement – the key to losing weight is achieving a calorie deficit through a calorie-restricted diet and plenty of activity.

If you’re expecting it to do the job alone, you’re likely to be disappointed. That being said, it could help to bring about better results at an accelerated rate.

Made up of all natural, and safe ingredients, with low, but effective amounts of caffeine, Instant Knockout CUT is a safe fat burner for anyone looking to enhance their results. Check out the ingredients below.

Instant Knockout CUT main ingredients:

Cayenne Pepper Extract – This thermogenic will raise your body temperature to help you burn more fat while resting
Green Tea Extract – This herbal tea is a known thermogenic which boosts your metabolism and speeds up fat oxidation significantly for increased fat reduction.
Glucomannan – This soluble fiber makes you feel fuller when consumed, so your appetite is suppressed and you’re less likely to snack
Caffeine – Caffeine can not only energize you, but boost your metabolism too
B Vitamins – Instant Knockout CUT also offers a range of B vitamins, which regulate metabolic processes. This is key to promoting fat loss and shorter recovery times

Buy Direct from Instant Knockout CUT

Read our review of the best fat burners for women

Best Pre-Workout For Women

4 Gauge

If you’ve ever tried pre-workouts before, you know here is a risk that they can make you feel jittery and uneasy due to the high caffeine content. However, we believe in 4 Gauge we’ve found something that should deliver all the energy boosting benefits you’d expect, but without the harsh side effects.

The carefully chosen ingredients work to improve endurance, strength, and speed so you should be able to get more out of your workouts.

4 Gauge’s combination of ingredients offers a range of workout supports that should help keep you going harder and for longer.

4 Gauge will help you:

Lift your mood – Caffeine and L-Theanine help to lift your mood and increase focus
Boost endurance – A range of ingredients in this mix promote muscle endurance so you can fit more reps into every set
Increase power – Creatine helps to boost your power output, so you can add more to each workout and increase results
Feel stronger – Caffeine has been shown to help increase strength in resistance training, so you can lift bigger
Improve energy – The more energy you have ahead of a workout, the more likely you are to stick it out for the full duration

By combining all of these things, you should start seeing better results in your workouts.

Unfortunately, the reality of the situation is that this is an unregulated market, and a lot of supplement makers create supplements that are overloaded with caffeine and could cause you a number of horrible side effects. You no doubt will’ve heard the stories about them

However, we like 4 Gauge because it offers caffeine at a very responsible level, that is safe, reliable and won’t cause you any unwanted jitters or pains. At just 150mg of caffeine anhydrous in each serving, you’re well under the safe upper limit of 400mg according to the FDA, and you’ll still feel the benefits it offers.

It’s been designed for everyone in mind, from hardcore weightlifters, to weekend warriors, and cardio bunnies.

Here’s the main ingredients in 4 Gauge:

4 Gauge main ingredients:

Caffeine – A steady supply of caffeine helps to boost your workout to the next level without experiencing the negative effects that can come with too much
L-Theanine – When combined with caffeine, this helps to create a smooth lift and sharp focus
Creatine – This ingredient boosts power so you can do more in each workout, and therefore boost your overall strength and fitness
L-Citrulline and Red Beet – These two ingredients are vasodilators which have been shown to keep fatigue at bay for longer, so you can work harder
Rhodiola Rosea – Boost your cognitive performance, and fight off mental fatigue

Buy Direct from 4 Gauge

Read our full review of the best pre-workout supplements for women

Best Protein Supplement For Women

Gold Standard Whey – Protein powder

Protein is the building blocks when it comes to growing new muscle. It helps to repair tissues after you’ve broken it down, so it can develop to be bigger and stronger than before.

Because it’s so important to helping you recover and heal, it can also shorten recovery times and improve muscle protein synthesis. That way you can head back to the gym without as much muscle soreness.

A high protein diet has also been shown to help promote lean, fat free muscle, which is ideal if you’re looking to drop fat.

Protein powder is often a more convenient and cost-effective way to add protein to your diet and to help you reach the recommended 1.4-2g per kg of bodyweight every day.

Optimum Nutrition offer an excellent protein supplement. They use only whey protein, which offers a 24g serving of those key amino acids, along with low carbohydrate levels and low calories. This is important as it should fit easily into your diet without impacting your food tracking.

Optimum Nutrition Gold Standard Whey will help you:

Improve lean muscle – High protein diets help to boost fat loss and is essential to muscle building
Support a healthy diet – Protein increases satiety, or that feeling of fullness you get after every meal. This powder will help reduce the likelihood of snacking between meals.
Help with strength and recovery – Taking whey protein can help improve strength, and muscle recovery during, and after exercise.

There you have it, a complete clean protein source that can help you lose weight, build muscle and help anyone stick to a healthy diet.

Here’s the main ingredients inside Gold Standard Whey:

Main Ingredients:

Whey Protein Isolate (milk)
Whey Protein Concentrate (milk)
Whey Peptides (milk)

Buy Direct on Amazon

Other Gym Supplements For Women

If you want a little something extra, and you’re serious about lifting weights, and training in the gym, then you might want to think about using other supplements to give your body all the support it needs.

We’ve covered the best fat burners, pre workouts, and protein, now it’s time to look at supplements many women overlook when building muscle.

Let’s kick it off with a solid testosterone booster, TestoFuel. I know what you might be thinking, ‘what do I need a testosterone booster for? I’m a woman!’

However, it’s not just men who need testosterone, we need small amounts of it too for optimum health, and vitality.

Testosterone boosters are filled with B Vitamins, nootropics, zinc, and magnesium, all important nutrients that everyone should be adding to their diet, man or woman to get the best results in the gym.

TestoFuel

Okay, so you may not have heard about testosterone boosters before, but let’s look at the facts for a second, and find out why you might benefit from taking a supplement like TestoFuel.

The main ingredients inside TestoFuel are simple vitamins, minerals and natural ingredients that are effective for boosting anyone’s overall health.

A lack in vitamin D for example, will leave you feeling tired, and worn out. The same goes for zinc and magnesium. A natural testosterone booster should contain both of these.

Too little of these essential vitamins and minerals in your diet, and you could be missing out on quality sleep, relaxed muscles, and better muscle response.

TestoFuel will help you:

Increase your strength – Boost your strength and power for weightlifting and all sports
Improve recovery – Improve your muscle recovery with TestoFuel’s powerful ingredients
Grow new muscle – Create an anabolic state in your body and build new muscles
Feel more energized – Vitamin D, K and B6 alone will help you feel energized and awake

Every good testosterone booster should help to promote healthy internal functions. The benefits of that are an overall better sense of well-being, something everyone should aim to achieve.

Taking a quality testosterone supplement such as TestoFuel could be what you’re looking for.

TestoFuel main ingredients:

Vitamin D – Increases mood and energy levels
Oyster Extract – Improves muscle response
Ginseng – Reduces inflammation after exercise
Fenugreek – Balances your good hormones, and decreases stress
Magnesium – Relax your muscles, and improve nerve responses
Vitamin B6 – Improve hormone levels, food, and nutrient absorption with this essential vitamin
Zinc – Reduce the risk of common colds, and boost your immune system through the roof with zinc.

Buy TestoFuel Direct

Whole-Food Multi for Women

A multivitamin designed specifically to accommodate the needs of women can be a great way to boost your overall wellbeing.

The Whole-Food Multi for Women from Performance Labs contains a selection of vitamins and minerals that have been shown to promote female health, and keep your internal wellness on track.

This kind of internal support is key if you work out regularly. Intense exercise can use up the precious nutrients you need to work at your best, so it’s important you keep them topped up with a quality multivitamin.

What’s more, a big selection of the vitamins in Whole-Food Multi for Women are key to supporting a number of metabolic processes, which are essential to developing muscle, burning fat and reducing recovery times.

Whole-Food Multi for Women will help you:

Replenish lost vitamins and minerals – Top up on the key vitamins and minerals you may deplete after a hard workout.
Hormone support – Promote a healthy hormone cycle
Shorten recovery times – Enjoy shorter recovery and faster metabolic processes with optimal vitamin levels and better sleep
Energize your body – You should feel focused and energized with the right vitamins and minerals in your body

Whole-Food Multi for Women ingredients:

There are so many ingredients in Whole-Food Multi for women so, to ensure we didn’t miss anything and so you see the strength of the servings sizes, we’ve included an image of the supplements facts.

Buy Whole-Food Multi Direct

Conclusion

With these supplements in your arsenal, you should have everything you need to support your health and fitness goals. When used correctly, supplements like the ones listed above could help you to reach key milestones more quickly.

Obviously, the key to real health and fitness is eating right and hitting the gym, so if you do decide to start using supplements to boost your progress, then make sure you get the most out of them by looking after your body.

Trimtone Fat Burner for Women Review – Is it Legit?

Liv — Thu, 14 Jan 2021 11:15:57 +0000

Introducing Trimtone Fat Burner for Women

Here at Spot Me Girl, we’re always on the lookout for new and promising supplements that may help us optimize our physiques and stay on track with our health and fitness goals. Of course, we understand the need to put in a little effort ourselves. But when times get a little tough or we’ve hit a weight loss plateau, fat burners may help.

We recently came across Trimtone and knew we had to take a closer look.

Find out what actually works
– View our best fat rated burners –

In this Trimtone fat burner for women review, we’ll find out how it works.

At first impression, Trimtone looks good but with so many options on the market, how does it stand up? Trimtone doesn’t appear to be overloaded with unnecessary ingredients and every single ingredient is ‘straight from mother nature’ but the same can be said for most fat burners. The fact it’s still relatively new too also means it’s not easy to discover genuine testimonials.

How does it compare in a widely competitive market? And most importantly, will it work for you? In this Trimtone fat burner review, we’ll find that out and more.

We’ll uncover exactly what makes this supplement work, looking at its ingredients, benefits and value for money, so you can decide whether this fat burning supplement is the right one for you.

Keep reading our Trimtone fat burner for women review to find out more.

Pros and Cons of Trimtone

Pros

Completely natural ingredients
Potent thermogenic formula to raise metabolism
May curb hunger and temptation – a girl’s biggest hurdle to weight loss
Formulated in the USA in GMP-certified facilities
Raises energy levels
Money back guarantee

Cons

Only available direct
Not suitable for vegans and vegetarians – gelatin capsules
High price tag
Highly stimulated

Find out what actually works
– View our best fat rated burners –

Trimtone Fat Burner key benefits

Trimtone is naturally formulated and boasts a blend of ingredients that are backed by the latest scientific research. How can it benefit your weight loss goals? We list its key benefits below.

Triggers thermogenesis

Trimtone is packed with compounds like caffeine[1] and green coffee[2] that are said to help boost thermogenesis. This process is when your internal body temperature is increased and your body burns calories in an attempt to cool back down to baseline temperature. By pushing your body into a state of thermogenesis, your metabolic rate is also raised, and you should burn more calories than you normally would.

Curbs food cravings

For women on a low-calorie diet, food cravings are just a fact of weight loss life. It’s extremely difficult to stop feeling hungry and just as easy to give in. Trimtone takes hunger and appetite into account and incorporates a key number of ingredients like glucomannan in its capsules to help banish food cravings. This should lead to less snacking and ultimately weight loss.

Boosts energy

Having more energy should help you push harder with your exercise regime and ultimately stay motivated. In the Trimtone mix, you get a potent mix of energy-boosting compounds including green tea, green coffee and caffeine[3] – ingredients all known for their stimulant benefits. Caffeine is also found in green coffee and green tea, giving you a powerful dose of energy and alertness to encourage you every day.

For some women, this may be an issue since many can be sensitive to the stimulant and experience unpleasant side effects like headaches or energy crashes. This is something to watch out for in the Trimtone formula.

Find out more

at Trimtone.com

Is Trimtone Fat Burner safe?

Because of its completely natural ingredient profile, we’d say Trimtone is a safe supplement to take. We can tell the creators have put some serious thought into its development, including well-researched compounds that are all attributed to effective fat loss.

The only thing to take into consideration is this supplement’s heavy stimulant content. To say this is a female friendly fat burner – it doesn’t appear to factor in the fact that many women can be heavily sensitive to stimulants such as caffeine.

It contains 120mg of caffeine per daily dose (which they say is the equivalent of about one cup of coffee) alongside 100mg of green coffee and 100mg of green tea – so if you’re sensitive to caffeine or experience any adverse side effects from these compounds, you should limit your consumption of caffeine when taking Trimtone or even avoid it altogether. Too much caffeine might cause you to experience stomach upsets, headaches, and nausea.

Trimtone ingredients

Trimtone ingredients approach effective fat burning from multiple angles. We’re happy to see its ingredients label is completely transparent and there is no sign of proprietary blends, meaning you can see exactly what you’re taking and how each inclusion may help you lose weight.

Keep reading our Trimtone fat burner for women review to discover what each ingredient could do for you.

Caffeine

Caffeine is a popular stimulant used in fat burners because of its ability to raise calorie burn and energy levels[4]. Caffeine is said to improve your metabolism, boost alertness and mood, as well as being a powerful pre-workout too[5]. It’s also a potent thermogenic which can boost metabolism and fat burn. As mentioned, Trimtone is heavily stimulated which doesn’t make it entirely ideal for women who are sensitive to caffeine or similar substances.

Green coffee

Green coffee is sourced from the coffee beans that haven’t been roasted and many believe they have an antioxidant effect. The compound is a great source of chlorogenic acid which is said to reduce fat absorption[6] and control blood sugar[7]. Being a source of caffeine it’s also a powerful thermogenic which should up your daily calorie burn.

Green tea

This powerful ingredient is a firm favorite in many fat burners. Green tea is filled with antioxidant-rich catechin compounds that boost your metabolism[8] and tell cells to break down fat for energy[9]. The nutrient also has inbuilt caffeine which we know is linked to fat burning and improved exercise performance^[10]. Some researchers also believe that the catechins in green tea may reduce the amount of carbohydrates your body absorbs[11], meaning your body should store fewer carbs as fat.

Grains of Paradise

This unusual-sounding ingredient is a herb part of the ginger family. As a potent thermogenic, it’s thought to provide your metabolism with a much-needed boost to burn through calories and ultimately reduce body fat. Grains of paradise has also been studied for its ability to activate brown adipose tissue (BAT) and burn calories[12]. When BAT is destroyed this may help to regulate blood sugar levels, keeping energy levels stable so that you’re less likely to experience food cravings.

Glucomannan

Glucomannan is one of the most well-researched natural appetite suppressants available. Otherwise known as Konjac root, it’s a soluble fiber that has the ability to suppress hunger cravings. It works by entering your stomach, absorbing water and expanding into a gel-like substance. This process slows down stomach emptying, creating a sense of fullness[13]. For this reason, glucomannan has strong links to weight loss, helping to reduce food intake and control your calories.

Glucomannan is also linked to other health benefits, with research showing it may improve some heart disease factors like lowering cholesterol levels[14].

Amount per serving	%DV
Caffeine Anhydrous	120mg
Green Coffee (Coffee Arabica) [Bean] Extract	100mg
Green Tea (Camellia Sinensis) [Leaf]	100mg
Glucomannan 90% (Amorphophallus konjac) [Root] Fiber	100mg
Grains of Paradise (Aframomum melegueta) [Seed]	40mg
Other ingredients: Gelatin (Capsule), Magnesium Stearate and Silica

Find out what actually works
– View our best fat rated burners –

How to take Trimtone

Trimtone is very simple to take, with only one capsule to be consumed once a day. On its ingredients label, it suggests you take one capsule each morning with water before your breakfast.

The creators say they’ve made Trimtone ‘super easy for you to use so you can get on with your life and focus on what’s important’. We would have to question whether this is an effective way to take a supplement like this. For instance, with other, effective fat burners, you’re advised to take at least three to four capsules daily – this can keep the nutrients topped up and working efficiently in your body, helping you stick to your goals and stay motivated. Can Trimtone offer the same with only one capsule a day? We’re not so sure.

How much is Trimtone Fat Burner?

You can purchase Trimtone in three different ways, depending on how long you wish to supplement with the fat burner. The more you buy, the more you save.

Purchase options available at the time of writing include:

1 month supply (30 capsules): $49.95

2 months’ supply + 1 month FREE: $99.90

3 months’ supply + 2 months FREE: $149.85

The Trimtone official website declares a whopping 100 days’ money-back guarantee. So if you’re not happy with your results, you’ll be able to send back any Trimtone you haven’t used and get a total refund. The fact that you’re offered a money-back guarantee must mean the product works well – but it’s not always the case.

As always, with any supplement, be sure to stick to a healthy diet and exercise regime to see the best results. Trimtone isn’t a miracle pill, but rather a support system – and the creators do make this clear. If you have no intention of eating healthy and getting active on the regular, this supplement isn’t for you.

Trimtone Fat Burner – The verdict

For a fairly new female-only fat burner, Trimtone certainly seems like it could contribute to weight loss or help optimize your best figure. Each ingredient is backed by the relevant scientific research, showing the supplement’s ability to help you cut fat and stay on track with your physique goals.

There are a number of effective elements, from thermogenics to appetite suppressants, that promote weight loss. That said, it is extremely odd to see how much caffeine is packed into Trimtone, especially since women are known to be more susceptible to the adverse effects of this popular stimulant. If you are sensitive to stimulants, we would not recommend Trimtone. Another red flag is the fact we found it virtually impossible to find any genuine testimonials or before and after results. Perhaps this is because Trimtone is still relatively new to the market.

When it comes to price, it is on par with many competitors but still at the upper end of the spectrum. However, we appreciate the clinically proven ingredients included.

In terms of women’s fat burners available on the market right now, there may be others that are worth your attention – and your money. We highly recommend you view our Editor’s Choice Best Fat Burners for Women for a list of safe, effective products.

Final score

6/10

Find out what actually works
– View our best fat rated burners –

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Best BCAA Supplements For Women 2021 [Updated]

Spot Me Girl Team — Tue, 12 Jan 2021 20:56:18 +0000

If fitness is your forte, you’ll know that being active and eating right are two of the most important things you can do to achieve your goals.

For those of us who are athletes, strength trainers, or just like a heavy session in the gym from time to time, our dietary needs are well above the average person.

If you’re regularly crushing your workouts and experience that amazing post-gym feeling, it sounds like you’re doing a good job of hitting your macronutrient needs. But if you’re regularly left with twinging triceps and aching quads, you might not be meeting your nutrient goals.

It sounds like you could do with some BCAAs.

What Are BCAA Supplements?

BCAA supplements are often taken to decrease muscle fatigue, build muscle and alleviate muscle soreness.

Otherwise known as branched chain amino acids, BCAAs are a group of three essential amino acids known as: leucine, isoleucine and valine[1]. These building blocks combine and form proteins which is essential for muscle growth.

Each one offers different health benefits, but they mainly help your muscles recover from demanding activity, rebuild and grow stronger. If you’re serious about weightlifting or swear by short and snappy HIIT sessions, BCAA supplements are worth your attention.

Leucine is believed to be the most important, supporting your body’s ability to build muscle proteins[2]. Isoleucine and valine appear to be useful for producing energy and lowering blood sugar levels[3] [4].

BCAAs are essential because your body can’t make them itself – so it’s important to get them from your diet or supplements. You can generally find BCAAs in meat, poultry or fish, milk, cheese and eggs. If you’re a veggie or vegan, you can get enough BCAAs from foods like tempeh, tofu, nuts and quinoa[5].

Benefits of BCAAs

As the building blocks of proteins, BCAAs are your body’s basic ingredient for life. They’re linked to almost every process going on in your body.

Any active woman will benefit from adding a BCAA supplement to their diet – both aesthetically and physiologically. While you might find them in foods, the supplement form also uses a free-form amino acid, meaning your body will absorb it faster and easier.

These are the most notable benefits of BCAA supplements:

Reduces muscle soreness – BCAAs may help delay physical fatigue and muscle soreness after exercise, meaning improved recovery and protection against muscle damage[6].
Promotes protein synthesis – after an intense session, BCAAs could help to repair any damage done to your muscles and rebuild damaged proteins in the body[7], otherwise known as protein synthesis.
Enhances muscle growth – by increasing the rate of protein synthesis (the process of making muscle), BCAAs may help to increase muscle growth[8].
Helps with weight loss – studies have demonstrated that BCAAs, especially leucine, can help in the treatment of obesity by stabilizing blood sugar levels, stopping cravings and maintaining muscle mass[9] [10]. More muscle also equals a heightened metabolism, meaning more calories burned.
Prevents muscle wastage – BCAAs may help to prevent muscle breakdown after exercise, which should help speed recovery, reduce muscle soreness and improve muscle growth[11].

Best BCAA Supplements in 2021

Discover our top 10 BCAA supplements of 2021 and pick one that fits your needs.

1. Transparent Labs CoreSeries BCAA Glutamine

Quick overview

Our best choice for 2020 is CoreSeries BCAA, a potent recovery blend containing leucine, isoleucine, valine, glutamine and coconut water extract. Its high-grade ingredient profile is effective for stimulating protein synthesis, increasing muscle growth[12] and reducing fatigue[13] and exercise-induced muscle damage[14].

The product uses premium fermented vegan BCAAs, which are included at a very generous weight of 8g. This is by far one of the best dosages we’ve seen, in comparison to the industry average of 3-5g.

Who makes it?

CoreSeries BCAA is made by the experienced heads at Transparent Labs, a US-based supplement company that develops everything from protein powders and pre-workouts to prebiotics and intra-workout supplements. Living up to its name, Transparent Labs’ products are 100% natural, science-backed and free of artificial sweeteners and harmful additives. The company is completely transparent about its formulas.

Key features

8g BCAAs per serving
Available in 6 tasty flavors including green apple & blue raspberry
100% natural
Research-backed formula
Ships worldwide
Vegan-friendly
No proprietary blends

Summary

This is one of the best BCAA supplements around right now. It’s well-dosed and should give you everything you need to increase muscle endurance and boost recovery. At $39, it’s in line with the majority, despite it having over two times the serving size. What’s more, it can even accelerate fat loss[15] [16] making it an excellent choice for women on a weight loss journey.

Shop BCAA Glutamine now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

2. Performance Lab Sport BCAA

Quick overview

Not quite making the top spot is Performance Lab Sport BCA, a simple, well-dosed supplement designed to support muscle growth[17], extend endurance[18] and provide athletic nutritional support. Its ingredient profile includes the BCAAs leucine, isoleucine and valine in an ideal 2:1:1 ratio. There’s no other ingredient apart from the 100% plant-based capsules that the BCAA powder is contained in.

Who makes it?

Opti-Nutra’s Performance Lab is the mastermind behind this supplement. The company develops a range of formulas under the ‘Sport’ umbrella, designed to support athletic performance. Its supplements focus on supporting muscle growth, body composition, strength and workout intensity.

Key features

3g BCAAs per serving
Supports healthy immune defenses
No added unnecessary ingredients
100% natural
No proprietary blends
Capsule form
Vegan friendly

Summary

This is one of the cleanest formulas around. It’s free from GMO, soy, gluten and synthetic additives. The creators offer an impressive transparent formula of the three important BCAAs. This makes for a very simple and effective supplement which, at $30, is also affordably priced. It’s one to buy if you’re looking for something easy to take and help improve athletic performance.

Shop SPORT BCAA now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

3. BPI Sports Best BCAA

Quick overview

Taking bronze is BPI Sports Best BCAA, a powdered form of the best BCAAs you can take – they’re also processed in a way that makes them peptide-bonded, which may improve absorption.

Each scoop offers 5g of BCAAs per serving in a 2:1:1 ratio of leucine, isoleucine and valine which should help you improve performance and results in the gym. There’s also 1g of ‘CLA Matrix’, a proprietary blend of healthy fats said to enhance recovery and boost fat burn.

Who makes it?

BPI Sports is a rapidly growing US-based supplement company, known for its wide variety of supplements including protein powder and bars, pre-workouts and ketogenic diet support. The company also provides training plans and nutrition tips alongside supplements that ‘work as hard as you do.’

Key features

5g BCAAs per serving
100% natural
Available in over 10 tasty flavors including sour candy & cherry lime
May prevent fat storage – due to CLA content
No artificial colors
Highly absorbable
No soy

Summary

This supplement supports better body composition and comes in at a reasonable price of $26. The BCAA dosage is a generous 5g and should help your body recover from the grueling workouts you put it through. Despite the proprietary blend, the CLA matrix shows promise to enhance fat burning, which could work wonders for women on a strict weight loss plan.

Shop Best BCAA now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

4. Rich Piana 5% All Day You May BCAA

Quick overview

All Day You May by Rich Piana 5% Nutrition is another highly dosed BCAA supplement designed to boost energy levels, recovery and overall performance while training. With this one, you get a generous 6g of BCAAs per serving in powder form.

But that’s not all – included in the mix is also a blend of other beneficial ingredients that support your joints and immune system. While the 3 main ingredients are a proprietary blend, its supporting ingredients are of high quality.

Who makes it?

Rich Piana 5% is a familiar name in the sports nutrition world, with its founder a former well-recognized American bodybuilder. The company offers everything from functional foods, nootropics, protein and creatine supplements. Rich Piana 5% is serious about delivering safe, high-quality supplements and as such, ‘only works with manufacturers operating under Good Manufacturing Processes’.

Key features

6g BCAAs per serving
Supports joint, digestive & liver health
Available in 6 tasty flavors including fruit punch & lemon lime
Includes beneficial vitamins
Replaces electrolytes – with coconut water concentrate
Includes EAAs and CEAAs – providing all the amino acids your body needs

Summary

All Day You May BCAA provides a dedicated blend of ingredients to support your fitness goals. You get a generous BCAA dose alongside essential amino acids (EAAs) and conditionally essential amino acids (CEAAs), meaning your body has what it needs for effective recovery. Despite the use of proprietary blends and the high price of $42.99, it offers a whole host of recognizable, beneficial ingredients that you can depend on.

Shop All Day You May BCAA now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

5. BulkSupplements BCAA 2:1:1

Quick overview

Next up is BulkSupplements BCAA 2:1:1, a pure BCAA powder with no other ingredients besides lecithin. With this formula, you get BCAAs leucine, isoleucine, and valine in an optimal 2:1:1 ratio. The potent blend means you get exactly what you need to promote muscle endurance, beat fatigue and reduce muscle soreness after your workouts. It’s also unflavored which could be seen as a negative or positive.

Who makes it?

Much like the name suggests, BulkSupplements is a bulk provider of premium supplements and high-quality raw ingredients – in fact it supplies over 400 pure nutritional supplements worldwide. It uses simple, no-frills packaging and delivers lab-tested raw ingredients to ensure purity, quality and consistency in bulk quantities.

Key features

Optimal 2:1:1 ratio of 3 main BCAAs
Lab-tested
Unflavored/unsweetened
Completely pure formula
Customizable doses
Affordable

Summary

With no added ingredients, this product is ideal for women looking to keep things simple and reap the benefits of pure BCAAs alone. For the quality and price starting at $26 , it makes for a very affordable yet effective BCAA supplement. The unflavored and unsweetened profile may be off-putting, however the powder can easily be added to your favorite shake or juice.

Shop BCA 2:1:1 now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

6. Optimum Nutrition Instantized BCAA Capsules

Quick overview

Optimum Nutrition’s instantized BCAA capsules provide a basic, complete solution for all your workout needs. There’s nothing included but the three main BCAAs themselves. You get an ideal 2:1:1 ratio of leucine, isoleucine and valine which can boost muscle endurance, growth and recovery between workouts. However, at only 1g of BCAAs per serving this isn’t the most potent on the market. The capsules are also made of gelatin meaning they aren’t vegetarian, kosher or halal.

Who makes it?

One of the best brands out there, Optimum Nutrition is a leading figure in the supplement world, providing high-quality products like protein powder, creatine and multi-vitamins. Name a fitness supplement and we can guarantee Optimum Nutrition makes it. The company controls the entire manufacturing process, creating its front-running supplements in state-of-the-art production facilities in-house.

Key features

Ideal 2:1:1 ratio of 3 main BCAAs
1g of BCAAs per serving
Premium quality
No artificial flavors, sweeteners or colors
No extra ingredients
Gelatin capsules
Affordable

Summary

Optimum Nutrition’s Instantized BCAA Capsules are a good option if you want a basic, effective BCAA. The capsule form means they’re portable and easy to take which would suit women constantly on the go. At $24, they’re also the cheapest option compared to many powdered alternatives, however you don’t get a strong dose. It’s naturally one to avoid if you’re vegetarian or vegan because they’re packaged in gelatin caplets.

Shop Instantized BCAA Capsules now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

7. XTEND Original BCAA Powder

Quick overview

XTEND Original BCAA powder offers a strong, research-backed BCAA formula with added amino acids, vitamins and minerals. The powder allows you to train longer and harder and shortens recovery time so you can get back to crushing your workouts. With a potent 7g of BCAAs per serving, you can be sure your body is getting an optimal dose to recover well.

Who makes it?

XTEND has been around for a while now and uses science, innovation and clinically studied ingredients to make the best recovery products. It dubs itself the ‘world’s #1 BCAA brand’ and we can see why. The company has been developing BCAAs for over 10 years. This classic BCAA remains one of the most popular and is available in over 10 zingy flavors.

Key features

7g of BCAAs per serving
Includes electrolyte blend for better hydration
Zero calories, sugar & carbs
Over 10 delicious flavors
Added minerals & vitamins
2:1:1 ratio of leucine, isoleucine & valine

Summary

This is a fully loaded, calorie-free recovery formula with additional recovery enhancing ingredients. Its unique blend of hydrating electrolytes should also help you refuel and recover. The creators have also added a gram of citrulline malate which may boost energy and help reduce muscle wasting[19] during and after your workouts. For women on a calorie restricted diet and sticking to a budget, this could be the BCAA supplement for you, especially for the price of $23.

Shop Original BCAA powder now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

8. Post JYM Active Matrix

Quick overview

This 8-ingredient strong powder might give you everything you need when it comes to maximizing recovery and getting results. With each scoop, you get 6g of BCAAs leucine, isoleucine and valine in a 3:1:1 ratio which contribute to increased protein synthesis. Other ingredients like L-glutamine[20] and L-carnitine L-tartrate may enhance the repair of broken muscle tissue for faster body recovery. The creatine and beta-alanine are also critical to muscle growth.

Who makes it?

Jim Stoppani is the brains behind this supplement and his company Jym Supplement Science is built on his reputation. The founder uses his expert knowledge in bodybuilding nutrition and strength training to produce formulas that work. The idea ‘science and quality’ goes into every one of his products. These include everything from pre-workouts and vitamins to fish oil and fat burning supplements.

Key features

6g of BCAAs per serving
3:1:1 ratio
Includes other ingredients critical for muscle growth & repair
No proprietary blends
Added BioPerine® to enhance absorption of the ingredients
Available in 6 great flavors
100% transparent ingredients label

Summary

Jym Supplement Science supplements are ones to take seriously, especially if you’re putting the work in at the gym. At $36, Post JYM Active Matrix isn’t the cheapest but offers a blend of stellar post-workout ingredients which should help you pack on lean muscle and maintain it. Ingredients like creatine and L-carnitine also means that your muscles get the nutrients they need to recover well.

Shop Active Matrix now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

9. Cellucor Alpha Amino

Quick overview

Cellucor’s Alpha Amino includes the main three BCAAs as well as 11 extra amino acids. With each scoop, you get 5g of BCAAs with a 2:1:1 ratio of leucine, isoleucine and valine to promote serious recovery after giving the gym your all. There are also electrolytes and extra minerals to support hydration and overall wellbeing.

Who makes it?

Award winning, US-based supplement company Cellucor is behind Alpha Amino. The company is well-renowned for its pre-workouts and has a lot of support behind its products. Cellucor’s supplements are backed by multiple amounts of research and developed in the most innovative ways to deliver an excellent workout experience.

Key features

5g of BCAAs
2:1:1 ratio
Added electrolytes to support hydration
11 added extra amino acids
No soy or added sugars
Includes extra minerals to support overall wellbeing
30-day money back guarantee

Summary

The Alpha Amino formula focuses on replenishment and recovery to fight muscle breakdown and replace lost minerals. The BCAA content comes in at an industry average but it’s still a good dose. Alpha Amino also keeps you hydrated with its added electrolytes, minerals and coconut water. In all, it’s a solid BCAA supplement, which should only set you back by about $20.

Shop Alpha Amino now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

10. Dymatize BCAA Complex 2200

Quick overview

BCAA Complex 2200 offers important branched chain amino acids in their most easily absorbed form. The four serving caplets provide around 2g of BCAAs in a normal 2:1:1 ratio of leucine, isoleucine and valine. Considering we’ve seen other supplements offering up to 8g, this is a small serving size. However, with the formula you also get beneficial vitamin C, B2 and B6 which makes the supplement a little more nutritious than the majority. Unlike many BCAA pills, these ones are not encased in gelatin which makes them suitable for vegetarians.

Who makes it?

Founded in the USA, Dymatize is ‘100% committed to building athletic nutrition productions that are masterfully formulated’. It develops everything from protein bars and powders, as well as creatine monohydrate and micronized glutamine. The company strives for perfect products, setting the bar high to help you feel like an athlete.

Key features

2g of BCAAs
Ideal 2:1:1 ratio
Added beneficial vitamins
Capsule form
Vegetarian friendly
Affordable

Summary

This isn’t the strongest BCAA complex on this list, hence why it’s taken our number 10 spot, however it offers a nutritious ingredient profile. While it’s possible to get a higher BCAA hit by taking more caplets, the four-caplet serving is already a lot to consume in one go. Despite this, you can pick up 200 caplets for around $15 which makes it the most affordable one we’ve seen so far.

Shop BCAA Complex 2200 now

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

What To Look For In a BCAA?

Now that you know how important a BCAA supplement is, it’s also important to see what to look for when choosing the right one. Since there are so many different kinds out there, let’s go over some of the top things you should look for when choosing your supplement.

Brand reputation

Is the manufacturer trusted and well known in the supplement industry? Read user reviews to find out more about the companies or do some research, so you can be sure that they’re trustworthy.

Ingredients and dosage

Proprietary blends are a way for companies to hide exactly what they are giving you. Is the ingredients label completely transparent?

Look for a BCAA supplement that has specific doses of: leucine, valine, and isoleucine in a 2:1:1 ratio. According to some studies, the typical effective BCAA dose for increasing muscle recovery is 7+ grams[21]. For performance alone, smaller dosages may work, but the recovery benefits are lost[22].

Naturally flavored

Good tasting BCAAs are naturally flavored, with no additives or artificial ingredients. Try and avoid any that are synthetically flavored or sweetened.

Value

The most expensive product does not mean you are getting the best value. Look for a BCAA that will cost you about $0.50 to $1.50 per serving. Depending on the brand and reviews, this will be a great bang-for-your-buck supplement.

Suitability

What form is the supplement available in? Is it caplets, pills or powder? If it’s a powder, find out if it is flavored or not.

Figure out when you’re most likely going to take BCAAs and buy the form that suits your needs most. Supplements like this should be easy to take.

Who Should Use BCAAs?

Virtually everyone who exercises should consider using BCAAs. If you’re a fitness enthusiast and like to keep healthy, you can benefit from taking branched chain amino acid supplements.

Women over the age of 18, especially if active, can add BCAA supplements to their diet to help with better weight loss, muscle building and recovery.

BCAAs Side Effects

As with all supplements, it’s important to understand the possibility of unwanted side effects. On the whole, BCAA supplements are safe to take and most people don’t experience any side effects at all.

However, many of these supplements contain extra ingredients like beta-alanine. This ingredient is known to provoke a strange but normal tingling sensation when consumed.

Everyone reacts to things differently though, so be mindful of your body and talk to a healthcare professional if you experience any adverse side effects.

In conclusion

Of all of the supplements out there, BCAAs are ranked pretty high on the “get it” list. BCAAs are great for recovery, they taste great, and you are able to notice some great strength and endurance gains with them.

Finding the right one takes some research, but our top 10 list should point you in the right direction. Transparent Labs CoreSeries BCAA stood out for us. It’s competitively priced, the best-dosed and even offers fat burning elements, making it the perfect choice for women looking to shape up. Even better, vegans and vegetarians are supported with this one.

Don’t buy into the marketing ploys that some companies use to lure unsuspecting buyers in. Come prepared with the knowledge and tips we’ve given you so that you can buy the right BCAA for you.

Check out these related articles:

Disclaimer: The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page.

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/

[2] https://www.ncbi.nlm.nih.gov/pubmed/16365087

[3] https://www.ncbi.nlm.nih.gov/pubmed/14651987

[4] https://www.ncbi.nlm.nih.gov/pubmed/21297567

[5] http://nutritiondata.self.com/

[6] https://www.ncbi.nlm.nih.gov/pubmed/11125767

[7] https://www.ncbi.nlm.nih.gov/pubmed/16365096

[8] https://jissn.biomedcentral.com/articles/10.1186/1550-2783-6-S1-P1

[9] https://academic.oup.com/jn/article/133/1/261S/4687508

[10] https://academic.oup.com/jn/article/136/1/319S/4664148

[11] https://www.ncbi.nlm.nih.gov/pubmed/22569039

[12] http://www.ncbi.nlm.nih.gov/pubmed/16365096

[13] http://www.ncbi.nlm.nih.gov/pubmed/18577773

[14] http://www.ncbi.nlm.nih.gov/pubmed/22569039

[15] http://www.ncbi.nlm.nih.gov/pubmed/17372321

[16] http://www.ncbi.nlm.nih.gov/pubmed/15212756

[17] https://www.ncbi.nlm.nih.gov/pubmed/10418071

[18] https://www.ncbi.nlm.nih.gov/pubmed/9475648

[19] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625972/

[20] https://link.springer.com/article/10.1186/s41110-018-0087-9

[21] https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P29

[22] As source 21

Powher Down Review – Can It Promote Better Sleep?

Rebecca — Tue, 12 Jan 2021 14:12:48 +0000

Introducing Powher Down Sleep Support

We all know a good night’s sleep is integral to achieving our best – whether that be at home or at work. The benefits are enormous. A decent sleep can improve cognitive performance like memory, concentration and productivity[1]; it can enhance your exercising abilities by optimizing your speed and reaction times[2]; can reduce the risk of heart disease and strokes[3] and can even have a huge impact on weight management, with several studies linking obesity potential to poor sleep quality[4].

Powher Down focuses on giving you a better night-time experience overall, potentially having a terrific impact on your overall wellbeing – especially if you regularly struggle sleeping in general.

Find out what actually works
– View our best fat rated burners –

But does this really work? And, if it does, is it safe to use? Sleeping pills can vary from strength to ingredients and can have some very adverse side effects if they’ve not been properly put together, so let’s see how Powher Down fairs as we delve deeper into this supplement and uncover if it’s right for you. This is our Powher Down review.

Benefits of Powher Down Sleep Support

Helps you fall asleep quicker

One of Powher Down’s major benefits is its ability to help you fall asleep quicker. One of the worst things about poor sleep can be to do with actually getting to sleep. The last thing you want to be doing is tossing and turning.

Powher Down uses ingredients like melatonin which is known as the sleep hormone, which works with your body’s internal clock to get you mentally ready for bed. Increased levels of melatonin can regulate your body temperature, blood pressure and hormone levels[5] making it easier to get to sleep.

Promotes a more relaxed state before bed

Part of the reason melatonin helps you get to sleep quicker is its ability to put you into a restful state before bedtime[6]. By increasing melatonin levels, you can feel less stressed therefore happier before going to sleep[7].

Powher Down also incorporates other ingredients like L-Tryptophan and chamomile – both linked to improving your mood[8], alleviating anxiety[9] [10] and reducing stress[11], putting you in a more positive frame of mind before you fall asleep.

May help you lose weight

Whilst this isn’t its main purpose, Powher Down could help if you’re trying to lose weight. Many people don’t realize what a damaging effect lack of sleep can have when it comes to weight loss.

Although there are no definitive answers, poor sleepers have been linked to obesity many times with studies showing people who have shorter sleep durations are 89% more likely to develop obesity[12]. This could be due to sleep deprivation stimulating a higher level of ghrelin – the hormone which stimulates appetite leading to more snacking[13] or a distinct lower level of athletic performance ability[14] and motivation to exercise in general[15]. Basically, if you’re looking to lose weight or maintain a healthy figure, you’re more likely to achieve it if you improve your sleep quality and Powher Down can help you do that.

Could optimize brain performance

Obviously, if you’re tired, your brain capacity can suffer considerably. Getting enough quality sleep can help alleviate that. In Powher Down, they have used brain enhancing substances like melatonin and serotonin-inducing L-Tryptophan which have been proven to help promote memory and learning[16] meaning you can optimize your brain power which could significantly benefit both work and home life.

Could boost your immune system

Using high antioxidants like chamomile and melatonin, you could see improvement in your overall immune health. Melatonin has been known to promote eye care and treat the likes of stomach ulcers and heartburn[17], whilst chamomile can help with pain relief, skin irritation, digestive upset like indigestion and even has anti-cancer properties[18].

Could help alleviate the jet lag feeling – especially if you do shift work

If you have a shift-orientated job and often work nights, it can have a detrimental impact on your sleep quality, leaving you feeling ‘jet lagged’ on occasion. Powher Down incorporates substances like magnesium which has been linked to alleviating fatigue[19], migraines[20] and general low mood[21] to help combat this.

Combined with the sleep-inducing hormone melatonin, calming chamomile and mood boosting l-tryptophan, you can enjoy a better quality of sleep, even if you’re sleeping through the day.

Is Powher Down safe?

There’s certainly a stigma when it comes to ‘sleeping’ pills, especially since there can be all sorts of different ones, at different strengths with a whole variety of ingredients.

With Powher Down, it comes from a reputable company who use FDA registered facilities and are GMP Certified. They are also very vocal about their rigorous research and testing programs, as well as their dosages plus they have a well-established collection of highly popular products so you can rest assured its credibility as a brand.

The entire product is 100% transparent, using all-natural ingredients with scientifically evidenced results when it comes to promoting sleep quality.

In terms of side effects, chamomile and l-tryptophan taken in excess could have some adverse effects, however the dosages have been carefully measured to ensure these are not felt. However, as with any supplement, it is always best to consult your doctor if you are worried about any of the ingredients.

Ingredients

Melatonin

Known as the sleep hormone, melatonin is naturally produced by your body to promote sleep. By working with your body’s circadian rhythm – or internal clock – it readies you for bed time[22] with increased levels that put you into a relaxed state so it’s easier to fall asleep[23]. Often, melatonin levels can be damaged by various day-to-day factors, such as stress[24], exposure to too much light[25] not getting enough natural light during the day and even shift work[26].

In essence, if your melatonin levels are low, you’ll struggle to reach that level of calm and relax needed to fall asleep efficiently.

We know that the stresses of our daily routine can get on top of us at times and could therefore have an impact on our ability to produce melatonin, leaving us tossing and turning at night no matter how tired we are. Powher Down helps replenish those lowered levels and ultimately helps sleep come easier – even if you’ve got things on your mind.

Not only this, but melatonin is also a powerful antioxidant with the ability to take care of everything from eye care to heartburn[27] so the added levels in Powher Down could have a more holistic impact on your body.

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Magnesium

Magnesium is found in many supplements as it is vital for the proper functioning of your body[28]. It has been linked to many benefits, including reducing heart disease[29], alleviating headaches and migraines[30] and even improving mood and depressive symptoms[31].

It has also been used by various types of athletes due to its contribution to things like protein synthesis and reducing tiredness and fatigue[32]. By boosting your magnesium levels with Powher Down, you could improve the overall functioning of your nervous system and enjoy a more balanced mood, meaning stress levels could be significantly reduced when it comes to getting to sleep.

L-Tryptopan

This amino acid can only be provided by a supplement as it is not synthesized in your body, but is key to improving your sleep as it is converted into serotonin when ingested – as well as acting as a precursor to melatonin. Serotonin, amongst being known for improving mood and brain power, also regulates your sleep wake cycles and can therefore support healthy sleep management[33]. It has also been linked to boosting your learning abilities and even combatting insomnia and panic[34].

Studies have shown that low levels of l-tryptophan have had quite an impact on mental wellbeing, with people deficient of it experiencing higher anxiety, tension and feelings of nervousness[35] – all traits that could lead to sleep deprivation.

Chamomile

It’s no secret that curling up with a nice hot chamomile tea can be the perfect tonic to a particularly stressful day. This ancient herb has been used for many ailments over the years, from inflammation to muscle spasms. Known for its calming properties, chamomile has also been linked to improving digestion and nausea, as well as alleviating anxiety and fundamentally promoting sleep[36]. It’s for this reason why it’s no surprise Powher Down have brought this essential oil into the mix.

Studies have shown that people who took chamomile saw a significant increase in their ability to fall asleep and improvement in their sleep quality overall[37], probably due to its anxiety-combatting qualities[38], leaving you more relaxed before and during sleep.

Ingredients	Amount per serving
Magnesium	100mg
L-Tryptophan	250mg
Melatonin	1mg
Chamomile Flower Extract	350mg

How to take Powher Down Sleeping Support

To optimize the effects of Powher Down, you should take two capsules thirty minutes before you plan to go to sleep.

How much is Powher Down?

The Powher official website currently lists Powher Down as ‘Coming Soon’ so we’ll update this as soon as it becomes available.

The verdict

Overall, Powher Down does seem like a great supplement to add into your diet. For most people, the idea of taking a sleep-inducing tablet can be quite daunting – especially since there are so many out there that are filled with potentially harmful substances. With Powher Down, the limited number of ingredients are completely transparent so you can see exactly what you’re taking. Plus, everything is 100% natural, with scientific research to back up results so you can be assured of the product’s credibility and safety.

With any supplement, there are always things to consider. People’s bodies are all different so effects could vary in terms of their extent but this is true when introducing any new substance to your body.

One of the most notable things we discovered during our Powher Down review is that the product promotes and enhances components your body either already produces or needs to function better so you don’t have to worry about any adverse effects. Obviously taking too much of anything can result in potentially negative side effects but Powher are extremely vocal about their procedures when it comes to deciding on dosages, using the optimal amount from each ingredient to get the best results in a safe way.

As it’s fairly new to the market, there are limited reviews, however it does seem to have a thoroughly researched formula that could lead to results.

Ultimately, this tablet theoretically has the ability to support and help manage your sleep patterns and quality which could have some seriously positive impacts on your day-to-day life in general. If you live a hectic lifestyle, sometimes it can be hard to switch off but, as we know, optimizing your sleep can have infinite benefits, improving everything from brain capacity to physical performance and even weight management so it’s certainly worth checking out!

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Pros

Intelligently formulated to suit women
Completely natural formula
Scientifically backed
High-quality ingredients
Safe to use

Cons

Premium Price Tag
Limited Reviews

Final Score

7/10

Find out what actually works
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*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

References

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[2] C.D. Mah, et al., ‘The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players’, Sleep, (Jul 2011), 34(7), https://pubmed.ncbi.nlm.nih.gov/21731144/

[3] F.P. Cappuccio, et al., ‘Sleep Duration Predicts Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Studies’, European Heart Journal, (Jun 2011), 32(12): 1484-92, https://pubmed.ncbi.nlm.nih.gov/21300732/

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[6] F.A.J.L. Scheer, et al., ‘Melatonin, Sleep, and Circadian Rhythms’, Sleep Medicine Reviews, (Feb 2005), 9(1): 5-9, https://pubmed.ncbi.nlm.nih.gov/15649734/

[7] R. Raman, ‘How Melatonin Can Help You Sleep and Feel Better’, (Sep 2017), https://www.healthline.com/nutrition/melatonin-and-sleep

[8] M. Berger, et al., ‘The Expanded Biology of Serotonin’, Annual Review of Medicine, (2009), 60: 355-66, https://pubmed.ncbi.nlm.nih.gov/19630576/

[9] K. Schruers, et al., ‘Acute L-5-hydroxytryptophan Administration Inhibits Carbon Dioxide-Induced Panic in Panic Disorder Patients’, Psychiatry Research, (Dec 2002), 113(3): 237-43, https://pubmed.ncbi.nlm.nih.gov/12559480/

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[11] T. Klaassen, et al., ‘Effects of Tryptophan Depletion on Anxiety and on Panic Provoked by Carbon Dioxide Challenge’, Psychiatry Research, (Feb 1998), 77(3): 167-74, https://pubmed.ncbi.nlm.nih.gov/9707299/

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[16] D. Mendelsohn, et al., ‘Effects of Acute Tryptophan Depletion on Memory, Attention and Executive Functions: A Systematic Review’, Neuroscience and Biobehavioral Reviews, (Jun 2009), 33(6): 926-52, https://pubmed.ncbi.nlm.nih.gov/19428501/

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[18] D.R. Wilson, ‘The 8 Proven Benefits of Chamomile Oil and How to Use It’, (Aug 2019), https://www.healthline.com/health/chamomile-oil

[19] H. West, ‘Magnesium Supplements: Benefits, Side Effects, and Dosage’, (Mar 2019), https://www.healthline.com/nutrition/magnesium-supplements

[20] C. Gaul, et al., ‘Improvement of Migraine Symptoms With a Proprietary Supplement Containing Riboflavin, Magnesium and Q10: A Randomized, Placebo-Controlled, Double-Blind, Multicenter Trial’, The Journal of Headache and Pain, (2015), 16: 516, https://pubmed.ncbi.nlm.nih.gov/25916335/

[21] L. Barragan-Rodriguez, et al., ‘Efficacy and Safety of Oral Magnesium Supplementation in the Treatment of Depression in the Elderly With Type 2 Diabetes: A Randomized, Equivalent Trial’, Magnesium Research, (Dec 2008), 21(4): 218-23, https://pubmed.ncbi.nlm.nih.gov/19271419/

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[25] F. Harb, et al., ‘Lack of Exposure to Natural Light in the Workspace Is Associated With Physiological, Sleep and Depressive Symptoms’, Chronobiology International, (Apr 2015), 32(3): 368-75, https://pubmed.ncbi.nlm.nih.gov/25424517/

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